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Meditation with Mindfulness Hamilton 9-10 AM Saturdays Apr. 6, 20 | May 4, 18 | June 1, 15, 29

Love My Mat 809 King St E, Hamilton, Ontario, Canada

Mindfulness Hamilton invites you to attend free mindfulness meditation drop-ins at Love My Mat 809 King Street E. Each session will be led by a volunteer facilitator, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is about 45 minutes followed by 15 minutes of questions and […]

Free

Mindful Meditation with Melanie Schwindt 6-8 PM April 15, June 3, July 8

The Onyx Salon Collective 700 Guelph Line, Burlington, Ontario, Canada

Melanie Schwindt is a graduate of the Awareness Training Institute in collaboration with the Greater Good Science Center at the University of California Berkeley.  A certified Mindfulness instructor, speaker, and coach, with a background in Early Childhood Education, Suicide Prevention and Corporate Management, Melanie has experienced firsthand how mindfulness and insight meditation can foster well-being […]

$20

Mindfulness Meditation at the Sherwood Library Mondays 2-3 PM

Sherwood Library (467 Upper Ottawa) 467 Upper Ottawa Street, Hamilton, Ontario, Canada

We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

Free

Stress Reduction Mindfulness Training 8 Weeks Program

Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program reduces stress and anxiety, manages pain, and improves work performance. Gain insight and learn the foundation of mindful living, stress reduction and meditation. Dates: Sept: 25, Oct: 2,10,16,30, Nov: 6, 13, 20th Andi D.  RMT is a Hamilton-based Integrative […]

$160.00

Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays, April 2 to June 11 6:00 – 7:00 pm, FREE

Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]

Event Series Meditation to cope with grief

Meditation to cope with grief

When we lose a loved one, it may become  difficult to deal with the grief associated with it.  Come to Zazen studio, Lakeshore Oakville to find support in healing. We host "coping with grief" session every Thursday from 12 -12.30 PM. A trial session is complementary so to register visit zazenstudio.com or contact zazen@zazenstudio.com.