Meditation to cope with grief
When we lose a loved one, it may become difficult to deal with the grief associated with it. Come to Zazen studio, Lakeshore Oakville to find support in healing. We […]
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Mindful Self-Compassion 8-Week Course
From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion […]
$425 – $475
A Night of Networking and Mindfulness
McMaster Innovation Park 175 Longwood Road South,, Hamilton, OntarioJoin us for an evening devoted to building the community of people who practice or teach mindfulness in Hamilton. The Mindfulness Hamilton “Connections” subcommittee has been created to promote connections […]
Free