Mindfulness Hamilton

ART OF MEDITATION GLOBAL SUMMIT July 16 - 23, 2024 FREE!
2024-07-16 08:00 - 17:00 (America/New_York)
Exploring the depth and breadth of the art of meditation across diverse traditions, approaches, and methods
A free, 8-day online event featuring 60+ world-renowned meditation teachers, including Yongey Mingyur Rinpoche, Sharon Salzberg, Deepak Chopra, Kristin Neff, Jon Kabat-Zinn, Ruth King, Dzogchen Ponlop Rinpoche, Sylvia Boorstein, A.H. Almaas, Caverly Morgan, Swami Sadyojathah ji, Roshi Enkyo O’Hara, and many more…
REGISTER NOW FOR FREE
… and immediately receive 3 powerful video teachings by Gabor Maté, Tara Brach, and Jack Kornfield
Through meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced. — Dalai Lama

Mindfulness through Photography
2024-08-17 09:30 - 10:30 | Edwards Memorial Park
Interested in using photography as a way to practice mindfulness? Join us for an informal walk in nature.
The exact location is here
.Any camera will do including your phone. Washrooms not available. Free parking. Bring water, sunscreen and bug spray.
“Take nothing but pictures, leave nothing but footprints, kill nothing but time” – Roots & Shoots.

Meeting This Moment Fully: An Insight Meditation Retreat August 26 - 30 Niagara Falls, Canada
2024-08-26 08:00 - 2024-08-30 17:00
For more information about the teachers please go to: https://www.dharmaretreats.ca/about-3-1

Meditate at Love My Mat
2024-09-07 09:00 - 10:00 | Love My Mat, 809 King St E, Hamilton, Ontario, Canada
Mindfulness Hamilton invites you to attend free mindfulness meditation drop-ins at the Love My Mat storefront 809 King Street E.
Each session will be led by a volunteer facilitator, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is about 45 minutes followed by 15 minutes of questions and discussion.
Bring your own meditation cushion and mat if you have them. We will have some extras on hand and will provide chairs as well. You may want a blanket as well.
Love My Mat is a lovely storefront space with lots of light, wooden floors, a peaceful decor and is wheelchair accessible. You can park on King St in front of the store (unless it snows), in the CUPE parking lot on Stirton Street (west of Love My Mat), or on a side street. Several bus routes travel along King Street if you are coming on public transit. Love My Mat is at 809 King St. E. near Sherman.
You are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future.

What is Mindfulness? A free information session and panel discussion.
2024-09-10 18:00 - 19:30 | Hamilton Central Library, 55 York Blvd., Hamilton, ON, Canada
Join three experienced teachers from Mindfulness Hamilton for a free information session and panel discussion on the benefits of meditation and mindfulness.Registration is required. Please register through the library at https://hpl.libnet.info/event/11178477

You're Invited to World Mindfulness Day 2024 - FREE Virtual Celebration
2024-09-12 11:00 - 13:00 | Zoom
Dear Member of our Mindfulness Community,
“Mindfulness isn’t about fixing anything. It’s about embracing everything with a gentle curiosity.”
Did you know one day is set aside each year to celebrate the ecosystem of mindfulness that is both broad and niche? Join us online for World Mindfulness Day 2024, a virtual event dedicated to connecting mindfulness professionals, learning together, practicing, and advancing our industry. On September 12, 2024, we’ll gather from around the globe to engage in meaningful discussions, interactive sessions, and mindfulness practices that you can easily integrate into your daily routine.
As part of this special celebration, the American Mindfulness Association has partnered with Mindfulness Council of Canada to collaborate with the International Conference on Mindfulness (ICM:2024) which took place in Bangor, Wales, August 2nd to 4th 2024. We’re thrilled to offer exclusive access to keynote presentation recordings from the ICM. These sessions feature leading experts in the field and provide deep insights into the latest developments in mindfulness best practices and research.
Date: September 12, 2024
Event Details:
Session 1 – Hosted by Mindfulness Council of Canada
11 am to 1 pm ET: (translate to your time zone here)
zoom link provided upon registration.
Listen to Recorded ICM:2024 Keynote: Strand 3: Rhonda Magee – Deepening the Roots of Socially-Engaged Mindfulness: Awareness-Based Support for Change and Transformation in Troubled Times; followed by conversation with your peers.
11am – Noon ET: Watch party of the recording
Noon – 1:00pm ET: Community Discussion – please note this will be recorded
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Session 2- Hosted by American Mindfulness Association
7 pm to 9 pm ET: (translate to your time zone here)
zoom link provided upon registration.
Listen to Recorded ICM: 2024 Closing Keynote: Jon Kabat Zinn, followed by a conversation with your peers.
7:00pm – 8:00pm ET: Watch party of the recording
8:00pm – 9:00pm ET: Community Discussion – please note this will be recorded
** TICKETS** Please note this is a complementary session with thank you to the event organizers at ICM:2024; donations suggested to support your hosting organization, or The Mindfulness Network
TO REGISTER FOR THIS FREE EVENT GO TO https://docs.google.com/forms/d/e/1FAIpQLSfcIAAsSOixgE-lSyUqcPqh_T9be9N7x1IjPYtFqxyVEZcVwg/viewform
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American Mindfulness Association
The American Mindfulness Association advances the industry and professionalism of mindfulness as a business practice.
As a community we see mindfulness as the overarching word for an ecosystem of tools and practices that result in mindful leadership and living in the present moment. Our members are corporations, individuals and research institutions teaching and applying the neuroscience based and secular practice of mindfulness.
Click link below to access their news bulletin:
https://mailchi.mp/58ec0f8f2263/you-are-invited-world-mindfulness-day-september-12
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Any MCC questions or inquiries, please contact Sheri-Leigh: info@mindfulnesscouncil.ca

Meditate at Sherwood Library
2024-09-16 14:00 - 15:00 | Sherwood Library (467 Upper Ottawa), 467 Upper Ottawa Street, Hamilton, Ontario, L8T 3T3, Canada
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required. Simply drop in and enjoy.
Note: There is NO session on Thanksgiving monday.

Meditate at Central Library
2024-09-17 18:00 - 19:00 | Hamilton Central Library, 55 York Blvd., Hamilton, ON, Canada
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required. Simply drop in and enjoy.

The Promise of Sense Foraging Practices for Addressing Interoceptive Dysfunction in Affective Disorders A Free Workshop
2024-09-19 18:30 - 20:00
Our colleagues Dr. Norm Farb and Dr Zindel Segal are offering a free workshop as part of the 2024 Mindfulness & Psychotherapy Exploratory Conversations Series, at the Center for Mindfulness & Compassion in Massachusetts, in support of Institute for Meditation & Psychotherapy Certificate Program. This workshop takes place tomorrow, September 19 – see details below!
Panelists: Norman Farb, PhD, Associate Professor, University of Toronto Mississauga and Zindel Segal, PhD, Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough
► this workshop is online. Learn more and register here.
Topic: Better in Every Sense: The Promise of Sense Foraging Practices for Addressing Interoceptive Dysfunction in Affective Disorders
Dr. Norman Farb studies the neuroscience of the self and human emotion, with a focus on how mental habits shape emotional reactions that determine well-being. As one of the founders of the 8-week Mindfulness-Based Cognitive Therapy program, Dr. Zindel V. Segal examines the use of mindfulness meditation in promoting affect regulation skills in people suffering from depressive and anxiety based disorders. Learn more about both speakers and their new book here.
This live Zoom discussion is the third offering in the CMC/IMP Mindfulness & Psychotherapy Exploratory Conversations Series, which will explore influences on the practice of psychotherapy and healing originating from various contemplative traditions and other non-clinical sources. Attendance is free and pre-registration is required. This event will be recorded and made available to all registrants within a few days after the talk. Please visit the Institute for Meditation & Psychotherapy Certificate Program to learn more about IMP.

Meditate at Stoney Creek Library
2024-09-26 17:45 - 18:45 | Stoney Creek Library, 777 Highway 8, Stoney Creek, ON, L8K2M7, Canada
We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required. Simply drop in and enjoy.

Fall into Gratitude Wellness Day
2024-09-28 13:00 - 19:30 | De La Sol Yoga Studios, 430 York Blvd, Hamilton, ON, Canada
We’d love for you to join us!
Join Dr. Joe Kim, Author Carla LaBella, & Alexa Geleynse for a day of rest, renewal, and rejuvenation as we Fall into Gratitude. Gently open and refresh your body, mind, and spirit with yoga, meditation, nourishing food, inspiring speakers, and self-care activities.

When?

Saturday September 28
1pm – 7:30pm

Where?

De La Sol Yoga Studios
430 York Blvd
Hamilton, Ontario

Immersion 2024 Unified Mindfulness Free, 5 day Virtual Retreat Oct 16 - 20
2024-10-16 | Zoom

Mindfulness Hamilton Silent Retreat
2024-10-19 09:00 - 16:00 | St. Cuthbert’s Presbyterian Church, 2 Bond St N, Hamilton, ON, L8S 3W1, Canada
No phone. No talking. Just Being.
During these turbulent times everyday life can feel overwhelming as we are inundated daily with problems we just can’t solve. Join mindfulness teachers Allison Liss and Melanie Schwindt for a silent retreat experience designed for beginners and experienced practitioners.
Silent meditation provides a rare opportunity to rejuvenate, reconnect with our true nature, develop deeper inner peace and cultivate loving kindness and compassion for oneself and others.
This full day of silence includes guided seated meditation, walking meditation (which may include an outdoor walk), a sound bath to enhance your meditative experience, and a vegetarian lunch. Wear comfortable clothing and bring your own mat and cushion if you want to sit on the floor. The location, St. Cuthbert’s Presbyterian Church in Westdale, has comfortable chairs and room to move around.
If you have ever thought you might like to attend a silent retreat, or wondered what it would be like to withdraw from the world for a day, this is your chance to try out the experience. If you are an experienced meditator, this will give you a chance to spend a day in meditative silence without venturing too far from home.
“You can’t stop the waves, but you can learn to SURF!”
Jon Kabot Zinn
FAQ Questions for the Silent Retreat on October 19th

What is a silent retreat?
A silent retreat is a designated time for individuals to disconnect from the external world, refrain from talking, and engage in mindfulness and meditation practices to cultivate inner peace and self-awareness.
Who can attend the retreat?
The retreat is open to both beginners and experienced meditators. Anyone interested in experiencing the benefits of silence and mindfulness is welcome to join.
What should I bring to the retreat?
Wear comfortable clothing and bring a blanket if you wish. Chairs are available but if you prefer to sit on the floor, bring a mat and a cushion
Will there be guidance during the retreat?
Yes, the retreat will include guided seated meditations, walking meditations, and a sound bath led by experienced mindfulness teachers Allison Liss and Melanie Schwindt.
Is the retreat completely silent?
For participants, yes. To fully experience the benefits of mindfulness and meditation you will remain in silence from about 9:30am to 3:30pm.
What is included in the retreat fee?
The retreat fee includes a full day of guided meditations, walking meditation, a sound bath, and a vegetarian lunch.
Where is the retreat being held?
The retreat will take place at St. Cuthbert’s Presbyterian Church in Westdale. The church offers a serene environment with comfortable chairs and space for movement.
What should I wear to the retreat?
We recommend that you dress in layers and wear comfortable clothing that allows you to move freely and sit comfortably for extended periods.
Do I need to have previous meditation experience to attend?
No prior meditation experience is necessary. The retreat is suitable for beginners as well as experienced meditators.
How can I register for the retreat?
You can register for the retreat through Eventbrite
What happens if I need to cancel my registration?
Refunds are issued up to 1 day before the event through eventbrite. Eventbrite’s fee is nonrefundable.
Will meals be provided?
Yes, a vegetarian lunch and drinks will be provided. Please inform us of any dietary restrictions in advance.
Can I bring my own food and drinks?
This is not recommended as eating is included in the silent meditation. We will provide healthy vegan and gluten free options. Please let us know if you have specific dietary needs or preferences by emailing us at info@mindfulnesshamilton.ca.
Is there parking available at the venue? Do buses serve the area?
Parking is available on the side streets surrounding St. Cuthbert’s Presbyterian Church with no time limit on Saturdays. Please come early to ensure you give yourself time to find a parking spot. St. Cuthberts is in Westdale near McMaster University, which is served by several bus routes. The University bus (51) stops in front of St. Cuthberts. Please check the HSR schedule for routes and schedules
Is the venue accessible?
Yes, there are steps to the retreat venue and to the bathroom, but there is an elevator available. Let us know if you have any concerns info@mindfulnesshamilton.ca.
How can I prepare for the retreat?
Consider practicing mindfulness and meditation in the days leading up to the retreat. Arrive with an open mind and be prepared to embrace silence.

What should I do if I have more questions?
Feel free to contact us through our website or social media channels if you have any additional questions or concerns. info@mindfulnesshamilton.ca.

Meditate at the Putman Family YWCA
2024-10-26 09:00 - 10:00 | YWCA – 52 Ottawa Street North, 52 Ottawa Street North, Hamilton, Ontario, L8H 3Y7, Canada
We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
Please bring a mat and cushion if you have them. We will also have chairs and some mats on hand.
Street parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
You are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future.

Mindfulness Meditation at the Stoney Creek Library
2024-11-07 17:45 - 18:45 | Stoney Creek Library, 777 Highway 8, Stoney Creek, ON, L8K2M7, Canada

Free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Wednesday, November 13th 12:00pm ET
2024-11-13 12:00 - 13:00 | Zoom
David here. Just a friendly reminder that we’re going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness!
Govinda and I are excited to share powerful insights on integrating IFS with trauma-sensitive mindfulness practice. Whether you’re a mindfulness teacher, mental health professional, or just interested in the topic, you’ll learn practical tools for working with “parts” that arise during meditation and discover how IFS can transform your understanding of trauma responses in mindfulness settings.

Zoom Link: https://us06web.zoom.us/j/89413789169

Grief Resides Among Us: A Mindful Approach
2024-11-20 18:30 - 20:30 | St. Cuthbert’s Presbyterian Church, 2 Bond St N, Hamilton, ON, L8S 3W1, Canada
Grief resides among us, every day.
Grief is something we all encounter throughout our lives. Whether it’s the loss of a loved one, a job or career, a relationship, or even the gradual loss of physical or mental abilities due to aging or illness, grief is a natural companion to these changes.
On a broader scale, as we navigate the complexities of coexisting in the world, many of us may also grieve for the suffering around us, whether it is close to home or across the globe.
Grief has the power to reshape who we are, influencing how we connect with others and move through life. Mindfulness doesn’t take away grief but provides a way to move through it with compassion. Mindfulness can support the grieving process by fostering patience, acceptance, and non-judgment, creating the space to cope and heal.
This two-hour interactive and experiential session offers an opportunity for everyone to explore mindful and compassionate ways to support themselves and others on the journey through grief. The goal is to provide practical tools for approaching grief with greater awareness. This workshop serves as a valuable introduction to understanding and managing grief mindfully.
Fee: Early bird until November 6th: $15 members; $25 non-member*; $5 student/unwaged, Reg: $20 members; $30 non-member*; $10 student/unwaged
*Note: Membership in Mindfulness Hamilton is $25 per year
Purchase tickets for this event here.

Becoming Free: How to Use Mindfulness for Personal Growth and Healing A course: Mondays January 6 - March 3, 2025 3:30 - 5:00 pm
2025-01-06 15:30 - 17:00
The core mindfulness skills of concentration, clarity and equanimity can
shine a light on painful emotions held in the body, and facilitate their
release. This can also lead to psychological insight. With emotional
release and greater insight, we can choose better ways to meet each
moment, and live with greater freedom and authenticity. All levels of
experience are welcome.
In this small group program, you will learn ways to:
•Deeply relax
•Facilitate emotional healing
•Tap into psychological insight
Format:
•talks, visual aids, practices, discussion, resources
•group size limited to 8 participants
Fee: $325.
(May be eligible for coverage through Extended Health BeneHits)
Facilitator: Anna Taneburgo, B.S.W., M.Ed., R.S.W.
Anna is a social worker who has taught mindfulness for over 20 years.
annataneburgo.ca
annataneburgo@gmail.com

Burlington Mindfulness Group
2025-01-08 19:00 - 20:30 | St Christophers Anglican Church, 662 Guelph Line, Burlington, Ontario, Canada
Join Us at Burlington Mindfulness
Based in Burlington, Ontario, our drop-in group meets twice a month to talk about and practice mindfulness, meditation, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress, anxiety disorders, depression, grief, pain, and helps to cultivate more calm and inner peace.
Mindfulness is the ability to be fully present in the moment, and not overly reactive or overwhelmed by what’s going on around us. It sounds straightforward, but can be challenging. We are often distracted from the present moment by thoughts, worries, emotions, technology and excess information. We go through our days, weeks, and months on “auto-pilot” instead of living in an intentional, appreciative, and mindful way. We rarely make time for quiet reflection, which we need now more than ever in our stressful world. There are many ways to be mindful in addition to meditation.

For more information contact sandyamodio@gmail.com

What is Mindfulness?
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes, being with the unpleasant without fearing it will always be this way.” James Baraz
“Every one of us already has the seed of mindfulness. The practice is to cultivate it.”
Thich Nhat Hanh

Winter Retreat: Cultivating Mindful Goals and Resolutions for the New Year
2025-01-18 09:00 - 16:00 | First Unitarian Church of Hamilton, 170 Dundurn St. S., Hamilton, ON, L8P 4K3, Canada
As you step into a new year, join us for this experiential workshop designed to help you cultivate mindful goals and resolutions for the new year. This session will provide a supportive and reflective environment where you can explore approaching your goals through the lenses of mindfulness, loving-kindness, self-compassion, and intentionality. You will leave the workshop with a clearer understanding of how to set mindful, achievable goals while cultivating strategies to remain focused and mindful amidst distractions. Whether you’re new to mindfulness practices or have prior experience, this session will provide valuable insights and tools for everyone. Join us for this journey of self-discovery and intention-setting as we welcome the new year with clarity, purpose, and mindfulness.
Morning Session: Navigating Challenges with Mindfulness
In the morning, you will explore the obstacles that can get in the way of achieving your goals. Through guided visualization and mindfulness exercises, identify what matters to you and change the conversation you have with yourself as you learn strategies to work mindfully with challenging thoughts and emotions.
Afternoon Session: Mindfulness in the Digital Age
In the afternoon, you will explore how to navigate goal-setting in our technology-driven world. Drawing on research about effective goal-setting, you’ll receive tips for creating a mindful action plan. Activities will include mindful movement, a guided visualization, a digital wellness exercise, and a special closing session.
Things you need to know:

We will provide a vegetarian lunch with vegan and gluten-free options. Please let us know if you have any dietary restrictions by emailing info@mindfulnesshamilton.ca
We will have chairs on hand. If you would like to sit on the floor for the meditation sessions, please bring your own mat, cushion and blanket

Date: Saturday, January 18th, 2025
Time: 9am to 4pm (lunch included)
Location: First Unitarian Church of Hamilton, 170 Dundurn St. S. Hamilton, ON L8P 4K3
Fees:
Early bird until January 10th $120 members; $130 general; $50 students/financial hardship
After January 10th $130 members; $140 general; $60 students/financial hardship
Registration is limited to 30 people
To Register click HERE
The facilitators:

Carla LaBella is a professor of psychology and author of the WOW book: Ways of Optimizing Well-Being. She has gained a reputation for being an authority on positive psychology and is a sought-after speaker on this topic at the college and in her community. With over 20 years of experience teaching psychology and co-creating and teaching the ever-popular Positive Psychology course, she brings a wealth of knowledge and experience to her work.

Kate Dunn earned her M.A. in Sociology from Western University and Hons. B.A. in Sociology (minor in Women’s Studies) from McMaster University. She is currently a full-time Professor in Interdisciplinary Studies where she teaches a wide range of courses focused on social inequality, positive psychology, and gender. She is trained in Unified Mindfulness (UM), positive space, rainbow diversity, mental health first aid, and has just completed her Empowered Educator microcredential through eCampusOntario. She is also a proud Board Member of the Eva Rothwell Centre.

Sherwood Library Free Meditations
2025-01-20 14:00 - 15:00 | Sherwood Library (467 Upper Ottawa), 467 Upper Ottawa Street, Hamilton, Ontario, L8T 3T3, Canada
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required. Simply drop in and enjoy.

Free Mindfulness Meditation at the Hamilton Central Library
2025-01-21 18:00 - 19:00 | Hamilton Central Library, 55 York Blvd., Hamilton, ON, Canada

The Putman Family YWCA Free Meditations
2025-01-25 09:00 - 10:00 | YWCA – 52 Ottawa Street North, 52 Ottawa Street North, Hamilton, Ontario, L8H 3Y7, Canada
We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
Please bring a mat and cushion if you have them. We will also have chairs and some mats on hand.
Street parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
You are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE

Meditation on Locke Monday, Wednesday, and Friday mornings from 8:30 to 9:15 AM
2025-02-24 08:30 - 21:15
Start your day with presence and peace. We meet three times a week—Monday, Wednesday, and Friday mornings from 8:30 to 9:15 AM at So’ham Studio (361 Jackson St W, right off Locke Street in Hamilton).
Whether you’re new to meditation or already have a practice, this is a welcoming space to build consistency, deepen your experience, and connect with like-minded people.
Sessions are led by Aviva Zeldman-Shore, a meditation instructor trained through Buddhist Geeks, with hundreds of hours of retreat and group meditation experience.
Aviva is a hypnotist with Navya Hypnosis and is obtaining her Masters in Psychology from City University.
Shalom Shore is an experienced meditator in the Goenka Vipassana meditation tradition. He holds a Masters in Clinical Sociology from the University of North Texas and an MBA from Western Governors University.

Our meditation offerings are donation-based through the Buddhist principle of Dana —there’s no set fee, and everyone is welcome.

Becoming Free: How to Use Mindfulness for Personal Growth and Healing
2025-03-26 18:30 - 20:30 | St. Cuthbert’s Presbyterian Church, 2 Bond St N, Hamilton, ON, L8S 3W1, Canada
Join us for an evening workshop designed to help you use mindfulness to foster personal growth, emotional healing, and a more authentic life. In this workshop, you will explore the core mindfulness skills of concentration, clarity, and equanimity, which can illuminate the painful emotions stored in the body and facilitate their release.
By creating these emotional openings, mindfulness encourages greater psychological insight, empowering you to better understand your emotional landscape. With this insight, you will learn how to respond more skillfully to each moment, leading to increased freedom, emotional balance, and personal authenticity.
The evening will include a blend of teaching, guided meditation, and discussion to help you relax deeply and tap into insights that can accelerate your emotional healing. Whether you’re new to meditation or a seasoned practitioner, this workshop offers a valuable opportunity to deepen your mindfulness practice with the guidance of a skilled and experienced facilitator.
Come experience the transformative power of mindfulness and take steps toward a freer, more connected way of living.
About The Instructor:
Anna Taneburgo’s training embraces both Western and Eastern modalities. She has a Bachelor of Social Work and Master of Adult Education. She is also a trained Reiki Master, Kripalu Yoga Teacher and Mindfulness Based Stress Reduction Teacher. Anna has over 30 years experience in health care and higher education, which includes teaching numerous mindfulness courses through Hamilton Health Sciences and McMaster University. Her explorations of complementary healing practices, and her quest to bridge conventional and complementary medicine, has led to the unique way she works with individuals in her private practice. For more information, see Anna’s website at www.annataneburgo.ca

Date: Wednesday, March 26th, 2025
Time: 6:30 to 8:30pm
Place: St. Cuthbert’s Presbyterian Church, 2 Bond Street North, Hamilton L8S 3W1
Event Fees:

Early bird until March 19th: $25 members; $35 non-member*; $10 student/financial hardship
After March 19th: $30 members; $40 non-member*; $15 student/financial hardship
*Note: Membership in Mindfulness Hamilton is $25 per year

MINDFUL SELF-COMPASSION TRAINING: AN 8-WEEK PSYCHO-EDUCATIONAL PROGRAM Tuesdays April 22 to June 10 2025 4:30 - 6:30 PM
2025-04-22 08:00 - 17:00 | 430 York Blvd Hamilton Ontario, 271 Graham Avenue South, Hamilton, ON, Canada
Join us for this interactive, supportive 8-week program to learn:

Through guided meditations and informal practices to decrease reactivity and respond to life’s challenging moments with kindness, care, and understanding
The empirically supported benefits of self-compassion
To motivate yourself with kindness rather than criticism
Skills to handle difficult emotions with greater ease
Ways to transform challenging relationships
How to manage caregiver fatigue
The art of savouring and self-appreciation

Teachers: Diana Tikasz, MSW, RSW & Judy Baxter-Foreman, BASc, MEd, CLC
Trained by the Center for Mindful Self-Compassion
Based on research and workbook by Dr. Kristen Neff & Dr. Chris Germer. For more information about Mindful Self-Compassion, visit https://centerformsc.org/.
LOCATION: 430 york blvd, Hamilton, oN
DETAILS
Tuesdays – april 22 to june 10, 2025, 4:30PM – 6:30PM
Half-day meditation retreat: saturday, may 24, 9am-1pm
Cost: $500
May be eligible for coverage through Extended Health Benefits.
For more information
or To Register:
dtikasz@gmail.com

The Art of Being: A Mindful Journey Through Sitting, Sound, Drawing and Movement
2025-04-27 09:00 - 16:00 | Art Gallery of Hamilton, 123 King St W, Hamilton, Canada
The Art of Being: A Mindful Journey Through Sitting, Sound, Drawing and Movement
Sunday April 27th at the Art Gallery of Hamilton
123 King Street West
9am to 4pm

We invite you to a special day dedicated to cultivating joy and presence in everyday life through different mindfulness meditation experiences. By exploring mindfulness through a variety of practices, we can enhance our ability to be fully engaged in each moment. Experienced meditators will appreciate the chance to deepen their practice. People new to meditation will have a chance to explore approaches other than formal sitting to experience the art and beauty of living mindfully.
Admission to the Art Gallery comes with your registration. You may wish to browse the galleries during the lunch break, or from 4 to 5pm after our workshop ends and before AGH closes, or if there is a workshop you choose not to attend, you may browse the galleries or find a quiet space to just be for a while.
Sessions include:
Sitting Meditation: Finding Joy in Everyday Life
Led by Melanie Schwindt, mindfulness instructor, speaker, and coach, this session will explore how to bring mindfulness into every aspect of your daily life, fostering joy and presence.
Mindfulness Through Drawing
Experience drawing as a meditative process, where you can unwind, create, and connect in an open and supportive environment. No art experience required. Led by Cara-Jane Dempsey, Mindfulness Coach and Therapeutic Arts Practitioner
Mindfulness Through Slow Looking
Did you know that the average time spent looking at a work of art is just 17 seconds? In this session, you will select a painting in the Helen McNicoll exhibition and engage in deep, mindful observation, spending many minutes gazing at the artwork. Stools or yoga mats for sitting are provided. Led by Laurie Kilgour-Walsh, Head of Programs and Learning at the Art Gallery of Hamilton. Laurie has worked at AGH for nearly 19 years. In recent years, her work has focused on the power of arts experiences to improve wellbeing in participants through a focus on strengths, social connection, and shared experiences. With a strong belief in person-centred programming, her work encourages participants to see and think about art in new ways. She is also a mother, and a practicing visual artist.

Mindfulness Through Creative Movement
Created by Dr. Jamie Marich, dancing mindfulness invites you to engage with the present moment through movement, whether standing, seated, or a combination of both. This accessible practice can be adapted to all levels and abilities. Led by Lisa Kiss, certified yoga and mindfulness meditation teacher.
Mindfulness Through Sound
This sound journey will immerse you in a deeply restorative experience using crystal singing bowls, a gong, tuning forks, and other live instruments. Whether seated or lying down, you’ll have the opportunity to fully absorb the therapeutic vibrations. Led by Monika Benkovic, international yoga and sound facilitator.
Sitting Meditation: Feel Good
Led by Allison Liss, a meditation facilitator and member of the Core Committee of Mindfulness Hamilton, this session focuses on cultivating positivity and well-being through meditation.
Thanks to the generosity of the Art Gallery of Hamilton, we are able to offer this program for the following fees*:
Early bird: Member $75 Non-member $90 Financially Challenged $35
After April 20th: Member $85 Non-member $100 Financially Challenged $40
*Note that participants will provide their own lunch and snacks. The AGH snack bar opens at 11am

Love, Compassion & Wisdom in a Dangerous Time May 2-9 Niagara Falls Ontario
2025-05-02 09:00 - 2025-05-09 12:00 | Monastery of Mount Carmel, Niagara Falls, Ontario, 7020 Stanley Avenue, Ontario, Canada
Join us as we return to Mount Carmel for a weeklong Silent retreat with this incredible tear: Meg Salter, Ralph Andradez and Erin McCarthy. An Opportunity to go offline and we well supported in community through Meditation teachings, coaching and strategies to help us ride the waves – particularly in difficult times.

In an increasingly turbulent world, taking the time to re-group, re-set, and develop our core capacities for attention from the mind and intention from the heart is more important than ever
Join our community to cultivate practices that foster loving connection, discerning wosdom, and engaged compassion.
Led by an incredible team—Meg Salter, Ralph Andradez, and Erin McCarthy—this retreat offers a unique opportunity to disconnect from the noise of daily life and reconnect with your inner peace.
This is a self-directed retreat, with lots of opportunities for practice, group teachings, private coaching and free time. Our team will offer expert guidance in meditation techniques and strategies designed to help you manage the ups and downs of being human, especially in challenging times.
Mount Carmel is the perfect, supportive environment for exploring practice and taking time for quiet and rest. Enjoy cozy, private accommodations, nourishing buffet-style vegetarian meals, and a community of wonderful, like-minded individuals.
Daily gentle yoga and crystal bowl sound meditation.
For more Information and to register go to SEEDS website HERE

Building our Resiliency During Uncertain Times: A Free Community Wellness Webinar with Professor Carla LaBella
2025-05-08 07:00 - 20:30 | Zoom
In recognition of mental health week, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session.
Today, many of us are facing challenging circumstances and uncertainty, not only in our personal lives, but in our global community as well.
How do we better navigate the edgy thoughts and emotions that often accompany these experiences?
Drawing on wisdom from various disciplines, including Positive Psychology, we will explore a variety of topics including mindfulness, self-compassion, and talking back to our mind chatter.
Please join us for this interactive and experiential session where you will both learn and practice these strategies and build your resiliency toolbox.
When: Thursday, May 8th, 2025
Where: Virtual (Eventbrite)
Time: 7:00 pm – 8:30 pm
Cost: FREE
Carla LaBella is a Professor of Psychology at Mohawk College. She teaches a variety of psychology-related courses (primarily Introductory Psychology and Positive Psychology) to various programs within the College. She is the co-facilitator and co-founder of the Happiness Series for students and staff, and she offers wellness sessions throughout the College and in the greater Hamilton community. Outside the College, she is a board member for the Suicide Prevention Community Council of Hamilton (SPCCH), the Hamilton Program for Schizophrenia (HPS), and she is a committee member for Mindfulness Hamilton. She earned her MA in Cognitive Psychology from the University of Waterloo, Honours BA in Psychology from McMaster University, a Certificate in Applied Positive Psychology from the Flourishing Center, and she became a Modo Yoga teacher and a Unified Mindfulness Coach. Her debut book, The WOW Book: Ways for Optimizing Well-Being was recently published by FriesenPress (2024). For more information, visit carlalabella.ca

Mindfulness Mondays at the First unitarian Church
2025-05-12 14:30 - 15:30 | First Unitarian Church of Hamilton, 170 Dundurn St. S., Hamilton, ON, L8P 4K3, Canada
These drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations and discussion.
The First Unitarian Church is located at 170 Dundurn St. S. There is plenty of parking. Chairs are provided. If you prefer to sit on the floor, bring your own mat and cushion. Please arrive a few minutes early as the classes start promptly at 2:30pm.
The sessions are led by Melanie Schwindt melanieschwindt.com. Melanie is a certified mindfulness instructor and Meditation Inquiry coach who has extensive training and experience. She contributes regularly to the free meditation sessions offered by Mindfulness Hamilton at the Central Library and the Ottawa St YWCA from September to June.
