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DTSTART;TZID=America/New_York:20151015T163000
DTEND;TZID=America/New_York:20151209T190000
DTSTAMP:20150913T005636Z
CREATED:20150913T005636Z
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UID:10000004-1444926600-1449687600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Based Stress Reduction Oct 14 - Dec 9
DESCRIPTION:A new MBSR program will begin on Wednesday OCTOBER 14th\, 2015. This group will run every week for 8 weeks ending on Wednesday DECEMBER 9th. The retreat day will be scheduled by the group participants at the first session – possible dates will be Saturday November 14th or Wednesday November 18th. This course will help you by: · Introducing the theory and practice of mindfulness meditation which is based upon the mindfulness approach developed by Jon Kabat-Zinn . · Learning how to develop your own daily mindfulness meditation practice . · Learning how to enhance moment-to-moment awareness\, decrease emotional and physical symptoms\, and respond to stressors in more rewarding ways. “By living mindfully\, we can overcome stubborn mental patterns and live more joyfully.” \nLocation – 326 Locke Street South  Time –     From 4:30 to 7:00 pm What to Bring  – nothing – there will be cushions/mats and a variety of different meditation devises for people to try out. If you are already a practitioner of meditation\, then feel free to bring your own. Dress in comfortable clothing and layers is best. We will be sitting on a carpeted floor – there are chairs for people that may have difficulty with the floor. The \nMBSR program cost is $300 for 8 weeks including the retreat day. Payments can be made by either Visa or Master Card and leave the details – name of cardholder\, V/MC # and expiry date on my answering machine 905 528-0257 which is private and confidential or email at suzmcbr@gmail.com  Please email if you have any questions and/or concerns prior to the start date and I will get back to you as soon as possible. Namaste\,  Susan \n“œYour task is not to seek for love\, but merely to seek and find all the barriers within yourself that you have built against it.”  Rumi \nJung – Consciousness:  Until you make the unconscious conscious\, it will direct your life and you will call it fate. “I need you in order to be me and you need me in order to be you.” Desmond Tutu.
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-stress-reduction-oct-14-dec-9
LOCATION:ON
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150927
DTEND;VALUE=DATE:20150928
DTSTAMP:20150914T064057Z
CREATED:20150914T063930Z
LAST-MODIFIED:20150914T064057Z
UID:10000070-1443312000-1443398399@mindfulnesshamilton.ca
SUMMARY:'Exploring Compassion': A Daylong Insight Meditation Retreat
DESCRIPTION:This day of meditation practice will be held in silence and is designed for beginners and those wishing to deepen their current practice.  Through instructions\, alternating periods of sitting and walking meditation\, intermittent dharma talks\, we will explore the connection of mind/heart in the cultivation of compassion…..the heart of Buddhist practice.   Opening our hearts in the midst of suffering\, including our own\, is of great benefit to all.  Please note that lunch is not included – we invite you to bring your own.  Further details will be provided upon registration. \n  \nDate: Sunday\, September 27 \nTime: 10:00 AM – 4:30 PM \nTeachers: Donna Paige & Kate Partridge \nFee: $40.00 CAD + HST for registration plus ‘dana’ (donation) to the teachers. \n 
URL:https://mindfulnesshamilton.ca/event/exploring-compassion-a-daylong-insight-meditation-retreat
LOCATION:Andrea Soos Yoga Studio\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150925
DTEND;VALUE=DATE:20150928
DTSTAMP:20150909T071105Z
CREATED:20150909T070502Z
LAST-MODIFIED:20150909T071105Z
UID:10000033-1443139200-1443398399@mindfulnesshamilton.ca
SUMMARY:Maitreya Loving Kindness Tour
DESCRIPTION:An exhibition of ancient and sacred relics from the historical Buddha Shakyamuni and many other Eastern masters from Tibet\, India and China. \n\nIt’s a FREE event\nThe event is non-sectarian and we welcome people of all spiritual traditions\nIt is an extremely rare opportunity as usually relics do not tour and are not made publicly available\nEach visitor has the opportunity to be personally blessed by relics of the Buddha on their head\nThere are many relics on display\, not just of the Buddha but other Buddhist Masters\nThe purpose of the Tour is to spread loving-kindness and the conditions for world peace\nVisitors report experiences of inspiration\, love and even healing in the presence of the holy Relics\n\nFriday\, Sept 25: 6pm to 8pm Opening Ceremony \nSaturday\, Sept 26: 11am to 6pm Viewing of Relics \nSunday\, Sept 27: 11am and 5pm Viewing of the Relics with Animal Blessing 2-4 pm \nIf you can volunteer at the event – please contact us! \n 
URL:https://mindfulnesshamilton.ca/event/maitreya-loving-kindness-tour
LOCATION:Royal Botanical Gardens\, various locations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150923T190000
DTEND;TZID=America/New_York:20151014T210000
DTSTAMP:20150904T060559Z
CREATED:20150902T071212Z
LAST-MODIFIED:20150904T060559Z
UID:10000025-1443034800-1444856400@mindfulnesshamilton.ca
SUMMARY:MINDFULNESS-BASED STRESS MANAGEMENT: Introduction to Mindfulness Practices
DESCRIPTION:In this four week series participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. This workshop will provide participants with the tools to establish a regular personal mindful practice. Research indicates that four weeks of regular practice as little as 10 minutes a day will restructure the brain which will help you manage and cope with stress better\, regulate emotions and improve your overal well-being. \nThe series will run on Wednesdays September 23\, 30\, and October 7\, 14\, from 7-9 pm \nRegister at Eventbrite at the following link:  http://goo.gl/ilv0E \nFor more information contact; arunas@mindfulsolutionsforchange.com \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-stress-management-introduction-to-mindfulness-practices
LOCATION:Mindbreak Studio\, 501 Templemead Drive\, Hamilton\, Ontario\, L8W 3K6\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150916T180000
DTEND;TZID=America/New_York:20150916T203000
DTSTAMP:20150720T231213Z
CREATED:20150623T050040Z
LAST-MODIFIED:20150720T231213Z
UID:10000014-1442426400-1442435400@mindfulnesshamilton.ca
SUMMARY:Mindful Communication for Healthcare Providers
DESCRIPTION:Have you been introduced to mindfulness but finding yourself wanting to explore how to deepen your practice and bring mindfulness into relationships and into your workplace? \nConsider enrolling in “Mindful Communication for Health Care Providers”. \n\n100 % of graduates have said that they would recommend the course to a colleague\n\nQuotes from the end of course evaluations: \n\n\n“The course has truly been excellent and life changing”.\n “Mindfulness tools and concepts have become embed in my daily life”.\n\n\n\n“I have gained a “tool box” or skills that I can apply to my professional practice as well as my personal life”.\n\n  \n\n“The community learning/sharing was an awesome experience and greatly enhanced the development of ideas and learning”.\n\nWhat are 1-3 key point(s) that you are taking away from the course so far and how you have or might you apply them? \n\n“Awareness of my internal dialogue\, being able to look after myself better\, being a better listener at work and personally”.\n“Not being judgmental\, experiencing the results.  Letting thought float through my mind when mediating and not “owning them” just letting them flow.  Being able to be more aware of myself\, others\, and my environment”.\n“Appreciating the moment and the beauty that exists that I was missing because I was too “busy” to care for myself; self-compassion; trusting intuition; less effort with better results”.\n“How to apply approaches at work to build resilience; How to debrief very difficult circumstances; How to create more reflective space”.\n\n\n\n\n\n\n “Equanimity\, being present; appreciative enquiry improved listening skills; greater awareness of my reactions; give pause before initial response and allow for processing of information;  I really hear people now”.\n\n\n\n\n\n\n\n\nThe course consists of 2 ½ hours sessions weekly on Tuesday evenings and runs from Sept 15 to Dec 1 2015. \nThe deadline for application is Sept 1 2015. \nSee http://fhs.mcmaster.ca/facdev/  for further details.  \n 
URL:https://mindfulnesshamilton.ca/event/mindful-communication-for-healthcare-providers
LOCATION:McMaster Innovation Park\, 175 Longwood Road South\,\, Hamilton\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150911
DTEND;VALUE=DATE:20150914
DTSTAMP:20150717T013833Z
CREATED:20150717T013833Z
LAST-MODIFIED:20150717T013833Z
UID:10000017-1441929600-1442188799@mindfulnesshamilton.ca
SUMMARY:Consciously  Create Your Life  - Weekend Retreat
DESCRIPTION:Consciously Create Your Life – Using Latest Learnings in Neuroscience \nJoin us for a weekend retreat on Georgian Bay where the focus is on you and consciously creating your life\, Breaking the Habit of Being Yourself and creating a new self. Transform your self \,your work\, your world. \nParticipants in this program will:\n1. Identify a change they want to make in their lives \n2. Learn a new model of change based on neuroscience \n3. Discover what it means to “live in survival or creation” \n4. Become acquainted with the “three brains” and their role in the process of change \n5. Incorporate all of the lessons to activate the neurological process for change \n6. Apply each principle to a personal change. \nEach participant receives: * copy of the Breaking the Habit of Being Yourself book * a full colour participant guide to be used during the course * a full colour 30 days to Genius Journal to be used immediately following the course * two CD’s: Mental Rehearsals and audio of the neuroscience videos used in the course \nAs a certified trainer for NeuroChangeSolutions’s Breaking the Habit of Being Yourself program by Dr Joe Dispenza I look forward to following up with you after the weekend to ensure application of these new concepts by offering you FREE three coaching sessions. \nSmall intimate retreat with only 10 participants Contact Kim@infiniteps.com \nCost $499 for a shared cabin outside and $549.00 for a shared room in the cottage. \nRegistration Deadline is July 31st
URL:https://mindfulnesshamilton.ca/event/consciously-create-your-life-weekend-retreat
LOCATION:Georgian Bay Area TBA\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150909T193000
DTEND;TZID=America/New_York:20151014T203000
DTSTAMP:20150914T063306Z
CREATED:20150914T063306Z
LAST-MODIFIED:20150914T063306Z
UID:10000079-1441827000-1444854600@mindfulnesshamilton.ca
SUMMARY:“Paying Attention”: Cultivating the Practice of Insight Meditation
DESCRIPTION:‘On the Cushion’: An Insight Meditation Sitting Group \nThese 6 sessions will be held in silence.  The purpose is to support ongoing meditation practice for those with experience\, and to provide opportunity for others to develop a sitting practice. This will not be a teaching class per se\, but will be designed around a theme.  There will be opportunities to address practice questions or struggles.  There is no registration required\, and people are free to ‘drop in’.  A cash fee of $5 will be paid to the studio upon arrival and the offering of ‘dana’ (a gift of generosity) to the teacher. \nDate: Wednesdays – September 9 to October 14 \nTime: 7:30-8:30 AM \nTeacher: Donna Paige
URL:https://mindfulnesshamilton.ca/event/paying-attention-cultivating-the-practice-of-insight-meditation
LOCATION:Unnamed Venue\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150822T083000
DTEND;TZID=America/New_York:20150822T170000
DTSTAMP:20150808T043857Z
CREATED:20150808T043857Z
LAST-MODIFIED:20150808T043857Z
UID:10000023-1440232200-1440262800@mindfulnesshamilton.ca
SUMMARY:Loving Kindness Retreat
DESCRIPTION:Loving Kindness Retreat\nSaturday August 22\, 2015\n9:00am to 5:00pm\nSoaring Heart Retreat and Studio\, Mono Ontario \nLet the tree-covered rolling hills of this beautiful retreat setting welcome you in to soothe and restore your senses. Immerse yourself in gentle mindfulness and experiential practical applications of Transformative Mindfulness Methods and 16 Guidelines for Life. Allow them to open your heart\, expand your awareness and deepen your sense of well-being.  Enjoy lighthearted discussion\, interactive group activities\, as well as restful interludes of silent reflection. \nThe day will conclude with a most lovely and inspiring meditation on Loving Kindness. Metta\, or lovingkindness\, is the heartfelt wish for the well-being of oneself and others. We hope you will join us as we come together to take the day to nurture ourselves in this most self-compassionate way! \nSaturday Fee: $95.00 (limited to 20 participants)\nArrival time is between 8:30 and 9:00 am \nSaturday morning will begin with the option to experience the 5 Tibetan Yogas at 7:00 am (no previous experience is necessary and open to everyone) \nFor our potluck lunch\, please bring a small favourite dish to share. A complimentary assortment of teas/coffee and healthy snacks will be available throughout the day for you to enjoy. \nIf you prefer to arrive Friday evening and stay overnight please know that spaces are very limited. Please add $30.00. It includes shared accommodation with light breakfast. We kindly ask that you bring along your own pillow and a set of sheets. Arrival time is Friday evening at 7:00 pm. You are welcome to join us for a bonfire at 8:00pm. \nPlease register for this event through Eventbrite. Registration end date is August 14th. A $25 fee is retained if cancellation is requested within one week of the event. For more information and inquiries please email peace@centreforcompassionandwisdom.com. \nSoaring Heart Retreat and Studio 487151 30th S.R. Mono\, Ontario (just north of Caledon and northeast of Orangeville). Directions from Toronto Take 410 north to Hwy 10 north and go North of Orangeville toward highway 89. One sideroad just before highway 89 is 30th Sideroad\, Mono. (Gimme Shelter RV trailer is on the S/E corner).Turn right (east) on 30th Sideroad and drive past Hurontario and 1st Line. It is the 2nd driveway just past 1st line on the north side of 30th Sideroad. Map is here. \nShelley Urlando is an International Trainer of Transformative Mindfulness Methods\, supporting facilitators in 13 countries and an instructor at the University of Toronto\, Factor-Inwentash Faculty of Social Work\, Applied Mindfulness and Meditation Continuing Education Program. Shelley is the Program Coordinator for Universal Education for Compassion and Wisdom programs. She co-founded Mindfulness Halton/Peel Professional Community\, a non-profit organization that offers a platform for sharing information about professional development\, mindfulness retreats and other related events that promote communication and collaboration between professionals practicing mindfulness personally and professionally. For more than 10 years\, she has designed and delivered programs to adults\, parents\, teachers\, youth and children that have helped them to learn emotional intelligence\, resiliency and how to care for themselves. For more information about Transformative Mindfulness Methods please visit www.transformativemindfulness.com  For more information about the 16 Guidelines please visit www.16guidelines.org
URL:https://mindfulnesshamilton.ca/event/loving-kindness-retreat
LOCATION:Soaring Heart Retreat and Studio\, 487151 30th S.R. \, Mono\, Ontario\, Canada
ORGANIZER;CN="Shelley Urlando":MAILTO:peace@centreforcompassionandwisdom.com.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150805T193000
DTEND;TZID=America/New_York:20150826T210000
DTSTAMP:20150721T193433Z
CREATED:20150721T193433Z
LAST-MODIFIED:20150721T193433Z
UID:10000034-1438803000-1440622800@mindfulnesshamilton.ca
SUMMARY:MINDFUL PRACTICES FOR STRESS REDUCTION
DESCRIPTION:This four week series will run on Wednesdays\, 7:30 pm to 9:00pm\,  starting on August 5. through to August 26 2015. Participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. Practices will include: mindful eating; awareness of breath; body scan; and mindful walking and movement. This workshop will provide participants with the tools to establish a regular personal mindful practice. Research indicates that four weeks of regular practice as little as 10 minutes a day will restructure the brain\, which will help you manage and cope with stress better\, regulate emotions and improve your overall well-being. Program will include four one and a half hour weekly sessions with assigned home practice.
URL:https://mindfulnesshamilton.ca/event/mindful-practices-for-stress-reduction
LOCATION:Mindbreak Studio\, 501 Templemead Drive\, Hamilton\, Ontario\, L8W 3K6\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150718T130000
DTEND;TZID=America/New_York:20150718T160000
DTSTAMP:20150630T052924Z
CREATED:20150630T052924Z
LAST-MODIFIED:20150630T052924Z
UID:10000077-1437224400-1437235200@mindfulnesshamilton.ca
SUMMARY:Mindfulness-based Self Compassion  1/2 day Workshop Jul 18\, 2015
DESCRIPTION:Mindfulness-based Self Compassion Saturday Jul 18\, 2015 1pm – 4 pm. \nLearn how to foster a kind supportive attitude toward ourselves as we navigate through life’s struggles. Leading research indicates that self-compassion is connected with emotional well-being\, less anxiety\, depression and stress. It nurtures the maintenance of healthy behaviours such as diet and exercise and satisfying relationships. In this workshop you will be introduced to  mindfulness and self-compassion practices that will help you learn how to stop being hard on yourself\, manage difficult emotions and motivate yourself with encouragement rather than criticism. \nContact Arunas@mindfulsolutions for change.com www.mindfulsolutionsforchange.com \neventbrite http://msc-arunas.eventbrite.ca /?s=39328293  \n  \n*Please note this is a scent-free space. Thank you. \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-self-compassion-12-day-workshop-jul-18-2015
LOCATION:Mindbreak Studio\, 501 Templemead Dr \, Hamilton\, Ontario \, L8W 3K6\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150718T090000
DTEND;TZID=America/New_York:20150718T090000
DTSTAMP:20150630T051831Z
CREATED:20150630T051831Z
LAST-MODIFIED:20150630T051831Z
UID:10000076-1437210000-1437210000@mindfulnesshamilton.ca
SUMMARY:Mindfulness and the Science of Willpower Workshop July 18\, 2015
DESCRIPTION:  \nSaturday\, July 18\, 2015 9:00 am – 12 noon. \nCost $25 \nIn this half-day workshop you will discover how mindfulness-based practices strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give in to temptation and how we can find the strength to resist. You will be guided in simple mindfulness-based practices to develop self-awareness to break old habits and conquer procrastination. \nContact Arunas@mindfulsolutionsforchange.com www.mindfulsolutionsforchange.com \nor eventbrite   http://msc-arunas.eventbrite.ca/?s=39328293 \nMindbreak Studio \, 501 Templemead Dr Hamilton\, ON L8W 3K6 \n*Note – this is a scent-free space. \n** There is another workshop in afternoon “Mindfulness-based Self Compassion” $25
URL:https://mindfulnesshamilton.ca/event/mindfulness-and-the-science-of-willpower-workshop-july-18-2015
LOCATION:Mindbreak Studio\, 501 Templemead Dr \, Hamilton\, Ontario \, L8W 3K6\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150708T073000
DTEND;TZID=America/New_York:20150819T083000
DTSTAMP:20150707T060339Z
CREATED:20150707T060252Z
LAST-MODIFIED:20150707T060339Z
UID:10000035-1436340600-1439973000@mindfulnesshamilton.ca
SUMMARY:Early Morning Meditation Sitting Practice with Donna Paige
DESCRIPTION:Andrea Soos Yoga studio will offer an early morning Meditation Sitting Group for those who wish to practice together this summer.  These sessions will be held in silence\, and are intended to support ongoing meditation practice.  This will not be a teaching class\, but there will be opportunities to address practice questions or struggles at the end of the sitting.   Starts this week! Wednesday mornings 7:30-8:30am July 8\, 15\, 22\, August 5 & 19 There is no registration required for this drop-in class – a cash fee of $5 will be paid to the studio upon arrival\, with an offering of ‘dana’ (a gift of generosity) to the teacher.\n \n 
URL:https://mindfulnesshamilton.ca/event/early-morning-meditation-sitting-practice-with-donna-paige
LOCATION:Andrea Soos Yoga Studio\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
ORGANIZER;CN="Andrea Soos Yoga":MAILTO:info@andreasoosyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150704T090000
DTEND;TZID=America/New_York:20150829T090000
DTSTAMP:20150701T163147Z
CREATED:20150701T162546Z
LAST-MODIFIED:20150701T163147Z
UID:10000078-1436000400-1440838800@mindfulnesshamilton.ca
SUMMARY:Meditation in the Park
DESCRIPTION:Meditation in the Park is back!  There is power in numbers\, and though everyone is sitting in silence and stillness\, simply having others present creates a supportive environment where you can explore this timeless practice & enter what so many of us are craving stillness.  Add a dose of summer stillness in a beautiful natural setting to your weekends. De-stress from your go-go-go lifestyle…join us! Last year\, we had a few different people keep time and hold space. There is opportunity to do this again this year.    \nFacebook Group: MITP Meditation in the Park  \nSaturdays 9:00 AM July 4 – August 29 Gage Park/Rose Garden
URL:https://mindfulnesshamilton.ca/event/meditation-in-the-park
LOCATION:Gage Park/Rose Garden\, Gage Park\, Hamilton\, L8M 1M6
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150620T090000
DTEND;TZID=America/New_York:20150620T113000
DTSTAMP:20150615T223937Z
CREATED:20150615T223937Z
LAST-MODIFIED:20150615T223937Z
UID:10000030-1434790800-1434799800@mindfulnesshamilton.ca
SUMMARY:Mindfulness and the Science of Willpower
DESCRIPTION:Mindfulness and the Science of Willpower. \nDiscover how mindfulness-based practices can strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give into temptation and how we can find the strength to resist. You will be guided  in simple mindfulness-based practices to develop self awareness to break old habits\, conquer procrastination\, increase your focus and manage stress. \n  \nPresented by Arunas Antanaitis \nSaturday June 20\, 9:00-11:30am. \nCost $25 \nMINDBREAK STUDIO \n501 Templemead Dr Hamilton ON. \nRegister  at 907 317 9521\, arunas@mindfulsolutionsforchange.com \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-and-the-science-of-willpower
LOCATION:Mindbreak Studio\, 501 Templemead Dr \, Hamilton\, Ontario \, L8W 3K6\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150419T100000
DTEND;TZID=America/New_York:20150419T170000
DTSTAMP:20150408T231132Z
CREATED:20150408T231132Z
LAST-MODIFIED:20150408T231132Z
UID:10000029-1429437600-1429462800@mindfulnesshamilton.ca
SUMMARY:From the Frying Pan into the Fire
DESCRIPTION:From the Frying Pan into the Fire \nIn meditation sits & retreats\, we seem to be able to connect with our best selves – calm\, present\, open-hearted.  Then we step into the urban chaos & stress and all our hard-won composure is forgotten.  How do we work with this?  What simple techniques can be used in daily life – at work\, with the family\, at the gym\, or out at a bar – and how do we close the gap more generally between the life we live on the cushion and the one we live on the street.  In this workshop\, highly acclaimed mindfulness teacher Shinzen Young – 50 year veteran of zendos\, monasteries and Los Angeles traffic jams – share with us his most helpful tips & techniques.  This workshop is open to all levels of practitioner.
URL:https://mindfulnesshamilton.ca/event/from-the-frying-pan-into-the-fire
LOCATION:Octopus Garden Yoga Centre\, 967 College Street\, Toronto\, Ontario\, M6H1A6\, Canada
ORGANIZER;CN="Octopus Garden &amp%3B CEC":MAILTO:info@octopusgardenyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150408T163000
DTEND;TZID=America/New_York:20150408T190000
DTSTAMP:20150327T055114Z
CREATED:20150327T055114Z
LAST-MODIFIED:20150327T055114Z
UID:10000028-1428510600-1428519600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Based Stress Reduction Course with Susan McBride
DESCRIPTION:Greetings: A new MBSR program will begin on Wednesday APRIL 8th\, 2015. This group will run every week for 8 weeks ending on Wednesday MAY 26th. The retreat day will be scheduled by the group participants. This course will help you by: · Introducing the theory and practice of mindfulness meditation which is based upon the mindfulness approach developed by Jon Kabat-Zinn . · Learning how to develop your own daily mindfulness meditation practice . · Learning how to enhance moment-to-moment awareness\, decrease emotional and physical symptoms\, and respond to stressors in more rewarding ways. “By living mindfully\, we can overcome stubborn mental patterns and live more joyfully.” Location – 326 Locke Street South  Time –     From 4:30 to 7:00 pm What to Bring  – nothing – there will be cushions/mats and a variety of different meditation devises for people to try out. If you are already a practitioner of meditation\, then feel free to bring your own. Dress in comfortable clothing and layers is best. We will be sitting on a carpeted floor – there are chairs for people that may have difficulty with the floor. The MBSR program cost is $300 for 8 weeks including the retreat day. Payments can be made by either Visa or Master Card and leave the details – name of cardholder\, V/MC # and expiry date on my answering machine 905 528-0257 which is private and confidential or email at suzmcbr@gmail.com I am look forward to getting this new program of Mindfullness Based Stress Reduction going. Please email if you have any questions and/or concerns prior to the start date and I will get back to you as soon as possible. Namaste\,  Susan Jung – Consciousness:  Until you make the unconscious conscious\, it will direct your life and you will call it fate. “I need you in order to be me and you need me in order to be you.” Desmond Tutu.  Susan McBride suzmcbr@gmail.com www.susanmcbride.ca
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-stress-reduction-course-with-susan-mcbride
LOCATION:ON
END:VEVENT
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