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DTSTART;VALUE=DATE:20161022
DTEND;VALUE=DATE:20161024
DTSTAMP:20160924T015937Z
CREATED:20160924T011657Z
LAST-MODIFIED:20160924T015937Z
UID:10000075-1477094400-1477267199@mindfulnesshamilton.ca
SUMMARY:16Guidelines Level 1: Tools for cultural and personal change.
DESCRIPTION:Participants will develop tools to change the way they Think\, Act\, Relate and Create Meaning. \nThis workshop is for those who are interested in taking mindfulness into the world in order to create a wise\, kind society: \n\nEducators\nFacilitators\nHealth and Mental Health practitioners\nParents\nBusiness Leaders\nCommunity Developers\nCoaches\n\nThe 16G have attracted everyone from neuroscientists to school teachers\, corporations to social services agencies\, parents to community builders – anyone who is in need of motivation to change their outlook and practices. The 16G are currently being used for personal and cultural change in hospitals\, schools\, social service agencies\, drug rehab\, hospices\, universities\, youth-at-risk programs\, youth leadership programs\, businesses and prisons as well as in families\, communities and neighborhoods. \nEnquiries: peace@centreforcompassionandwisdom.com ; craig@essentiachange.net \nSaturday & Sunday \nOctober\, 22-23 2016 \n9:00 am to 4:30 pm \nChurchill Lawn Bowling Club House\, 167 Cline Avenue South\, Hamilton\, ON\, L8S 1X3 \nCraig Mackie has a MA in philosophy and a MSW. Currently in clinical practice with the Ottawa Mindfulness Clinic\, he also teaches at the University of Toronto\, Applied Mindfulness Meditation Program and is an international trainer in the 16 G’s \nArunas Antanaitis is co-founder of Mindful Solutions for Change\, delivering mindfulness-based programs for educators\, organizations and individuals. \nLaurie Dolan\, founder of Engage Your Potential. Laurie has worked with the 16 Guidelines program since 2008 and in addition is a certified Spiritual Director\, Consulting Hypnotist / NLP practitioner and Life Coach. \ncentreforcompassionandwisdom.com \nRegistration includes cost of 16 G Book and Cards ($35 value) \n$225 register by Sept1st \n$275 thereafter \nto register click on: http://16guidelinesoct2016.eventbrite.ca \nto see poster click on  16g-workshop-flyer-oct-2016-pdf
URL:https://mindfulnesshamilton.ca/event/16guidelines-level-1-tools-for-cultural-and-personal-change
LOCATION:Churchill Lawn Bowling Clubhouse\, 167 Cline Ave S\, Hamilton\, Ontario\, L8S 1X3\, Canada
ORGANIZER;CN="Arunas Antanaitis":MAILTO: Arunas@mindfulsolutionsforchange.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20161013T163000
DTEND;TZID=UTC:20161208T183000
DTSTAMP:20160924T010415Z
CREATED:20160923T024945Z
LAST-MODIFIED:20160924T010415Z
UID:10000082-1476376200-1481221800@mindfulnesshamilton.ca
SUMMARY:smartEducation:   Mindfulness for Educators & Support Staff: A 9-Session Program
DESCRIPTION:smartEducation™ (Stress Management & Resiliency Techniques)\, is an evidence –based program with customized modules specifically designed to address the needs of educators and professional support staff (K–12).  \nThe program involves experiential activities in mindful awareness\, emotional awareness\, self–regulation\, and movement. Weekly meetings include presenta-tions and group discussions. Participants also benefit from daily at home exer-cises in support of the program.  \nCertificate of Completion \nSuccessful participants are eligible to receive a certificate of completion from UBC Faculty of Education. \nWho Should Attend \nEducators\, support staff and those interested in mindfulness in education who wish to cultivate their own personal mindfulness practice. \nFacilitators: Arunas Antanaitis\, Sharon Babineau and Julia Neilson \n\n\n\n  \n\n\n\nFor more information\, contact Arunas.Antanaitis@mindfulnesseveryday.org or call (905) 317–9521  \n Note: Space is limited to 25 participants \n“You can’t give children what you don’t have yourself.” Brené Brown  \nTo Register click below and click on link to Event Brite \nhamilton_smart-fall-option-2-2016 \n \n\n\n\n  \n 
URL:https://mindfulnesshamilton.ca/event/smarteducation-mindfulness-for-educators-support-staff-a-9-session-program
LOCATION:Churchill Lawn Bowling Clubhouse\, 167 Cline Ave S\, Hamilton\, Ontario\, L8S 1X3\, Canada
ORGANIZER;CN="Arunas Antanaitis":MAILTO: Arunas@mindfulsolutionsforchange.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20161005T173000
DTEND;TZID=UTC:20161005T203000
DTSTAMP:20161104T230051Z
CREATED:20160712T034713Z
LAST-MODIFIED:20161104T230051Z
UID:10000073-1475688600-1475699400@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion
DESCRIPTION:October 5 to November 23\, 2016 from 5:30-8:30 \nwith a 4 hour retreat November 5th 9:30 -1:30 \n\nMelrose United Church\, \n86 Homewood Ave\nHamilton\, Ontario Canada
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-4
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160906T190000
DTEND;TZID=UTC:20160927T203000
DTSTAMP:20160815T024611Z
CREATED:20160815T024611Z
LAST-MODIFIED:20160815T024611Z
UID:10000080-1473188400-1475008200@mindfulnesshamilton.ca
SUMMARY:MINDFUL PRACTICES FOR STRESS MANAGEMENT
DESCRIPTION:Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress\, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness experience. Participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. \nTuesday September 6. 13\, 20\, 27. \n7:00 pm to 8:30 pm \nMINDFUL SOLUTIONS FOR CHANGE \n501 Templemead Drive\, Hamilton ON \nFacilitator: Arunas Antanaitis \nCLASS LIMITED TO 15 REGISTRANTS \nFEE: $80.00 plus Eventbrite Registration \nArunas Antanaitis is a retired high school teacher with 30 years experience and the co-founder of Mindful Solutions for Change\, delivering mindfulness-based programs for educators\, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods Facilitator\, trained at the University of Toronto Factor Intewash School Of Social Work. He is a trained facilitator with Mindfulness Without Borders\, which delivers Social Emotional Learning (SEL) curriculum to high school students. Arunas trained with Dekyi Lee Oldershaw at the Centre for Compassion and Wisdom\, and received certification as a facilitator in the 16 Guidelines\, and the 5 Tibetan Yogas. He is an associate facilitator with Mindfulness Everyday and board member of Centre of Compassion and Wisdom. \nwww.mindfulsolutionsforchange.com
URL:https://mindfulnesshamilton.ca/event/mindful-practices-for-stress-management-3
LOCATION:501 Templemead Drive\, 501 Templemead Drive\, Hamilton\, Ontario\, Canada
ORGANIZER;CN="Arunas Antanaitis":MAILTO: Arunas@mindfulsolutionsforchange.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160620T080000
DTEND;TZID=UTC:20160624T224500
DTSTAMP:20160417T040205Z
CREATED:20160417T040205Z
LAST-MODIFIED:20160417T040205Z
UID:10000065-1466409600-1466808300@mindfulnesshamilton.ca
SUMMARY:“Growing Older and Aging” – A 5-Morning Insight Meditation Intensive With Donna Paige\, MSW
DESCRIPTION:WHEN:           Monday June 20 to Friday June 24\, 2016 – 8:00 – 9:45 a.m. \nWHERE:         Andrea Soos Yoga Studio – 17 King Street E.\, Suite 204\, Dundas \nThis intensive will explore the topic of growing older and aging as a process in which we are all fully engaged and which has been unstoppable since birth.  Through Mindfulness practice we can begin to see the impersonal and selfless nature of the process of aging as a doorway to freedom.  Designed for those with experience – beginners are welcome. \n  \nREGISTRATION: Please contact the Andrea Soos Yoga Studio at:  905-627-9310 or email at: info @andreasoosyoga.com for details.
URL:https://mindfulnesshamilton.ca/event/growing-older-and-aging-a-5-morning-insight-meditation-intensive-with-donna-paige-msw
LOCATION:Andrea Soos Yoga Studio\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
ORGANIZER;CN="Donna Paige":MAILTO:info @andreasoosyoga.com 
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160609T190000
DTEND;TZID=UTC:20160613T120000
DTSTAMP:20160508T034714Z
CREATED:20160507T104856Z
LAST-MODIFIED:20160508T034714Z
UID:10000068-1465498800-1465819200@mindfulnesshamilton.ca
SUMMARY:Metta Retreat June 9 - June 13 with Jim Bedard and Randy Baker
DESCRIPTION:Metta is the cultivation of Goodwill. It is one of four Brahma-Viharas\, or Boundless States: Goodwill (metta)\, Compassion (karuna)\, Appreciative Joy (mudita)\, and Equanimity (upekkha). Metta transforms the heart and mind by bringing a sense of openness and luminosity into our experience. The breadth\, clarity\, and expansiveness instilled by the practice of Metta provide a strong\, stable basis for the cultivation of insight. \n \n\n \n\n \n\n\n  \nSchedule\n\nStarts on Thursday\, June 9 at 7 pm\nEnds on Monday\, June 13 at noon\n\n\nRegistration\n\nRegular: $450\, Register\nSIMT Supporter: $400\, Register\n\nFees cover retreat and administration expenses and do not include Dana (donations) for the teachers. Payment prior to the retreat ensures placement. Please note that payment is non-refundable. For more information\, please contact us at residentialretreats@satipanna.com. \n\n\nLocation\n\nChapin Mill Retreat Center\n8603 Seven Springs Rd.\, Batavia\, NY\n(just 1.5 hours from Hamilton)\nGoogle Map\n\n\n 
URL:https://mindfulnesshamilton.ca/event/metta-retreat-june-9-june-13-with-jim-bedard-and-randy-baker
LOCATION:Hamilton Family Health Team\, 123 James St N\, second floor\, Hamilton\, Canada
ORGANIZER;CN="Jim Bedard":MAILTO:residentialretreats@satipanna.com.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160604T093000
DTEND;TZID=UTC:20160723T123000
DTSTAMP:20160510T053240Z
CREATED:20160509T220104Z
LAST-MODIFIED:20160510T053240Z
UID:10000069-1465032600-1469277000@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion
DESCRIPTION:Barbara Smith and Mary Linda Burgess \nMelrose United Church \n86 Homewood Ave \nJune 4- July 23\, 2016 \n9:30am to 12:30 \n“love reveals everything unlike itself.” \nMindful Self-Compassion (MSC) is an empirically-supported\, 8-week\, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential inter-relatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted\, connected presence. \nSelf-compassion can be learned by anyone\, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm\, including the harm that we unwittingly inflict on ourselves through self-criticism\, self-isolation\, or self-absorption. Self-compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. \nRapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. And it’s easier than you think. \nAfter participating in this workshop\, you’ll be able to: \n\nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\nWhat To Expect \nProgram activities include meditation\, short talks\, experiential exercises\, group discussion\, and home practices. MSC is a workshop rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. \n MSC is primarily a compassion training program rather than mindfulness training like Mindfulness-Based Stress Reduction (MBSR)\, although mindfulness is the foundation of self-compassion. MSC is also not psychotherapy insofar as the emphasis of MSC is on building emotional resources rather than addressing old wounds. Positive change occurs naturally as we develop the capacity to be with ourselves in a kinder\, more compassionate way. \nIt is said that “love reveals everything unlike itself.” While some difficult emotions may arise when practicing self-compassion\, MSC teachers are committed to providing a safe\, supportive environment for this process to unfold\, and to making the journey interesting and enjoyable for everyone. \nMSC includes 8 weekly sessions of 3 hours each\, in addition to a 4-hour retreat. Prior to registering\, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. \nNOTE this program is arranged for 9 weeks to accommodate the 4 hr retreat. \nPrerequisites \nNo previous experience with mindfulness or meditation is required to attend MSC. To insure safety\, participants are asked to provide background information when they register for the program. \nIt is recommended that participants read one or both of following books before or during the program: \n\nSelf-Compassion: The Proven Power of Being Kind to Yourself\, by Kristin Neff\nThe Mindful Path to Self-Compassion\, by Christopher Germer\n\nThis program fulfills one of the prerequisites for becoming a MSC teacher. For more information on MSC and MSC Teacher Training\, please visit www.CenterForMSC.org. \nBarbara Smith\, MFA\, GIT\, MS\,psych. Trained Mindful Self Compassion teacher \nMary Linda Burgess MSW\, RSW\, student of Mindful Self Compassion\, and Mindfulness \nRegistration please contact info@mindfulselfcompassionhamilton.org for inquiries \nInformation www.mindfulselfcompassionhamilton.org \nCOST Early Bird:$325.00 before May 20/16; $350 after May 20/16
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-3
LOCATION:Melrose United Church\, 86 Homewood Ave\, Hamilton\, Ontario\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160514T090000
DTEND;TZID=UTC:20160514T150000
DTSTAMP:20160425T014218Z
CREATED:20160425T014218Z
LAST-MODIFIED:20160425T014218Z
UID:10000067-1463216400-1463238000@mindfulnesshamilton.ca
SUMMARY:Yoga-thon Fundraiser
DESCRIPTION:Friendly hellos\, I’m reaching out to invite members of this community to a charity Yogathon event that’s being hosted in Hamilton on Saturday May 14th. www.canadahelps.org­/en/charities/student-op­en-circles/events/yogath­on/ We’re hosting 2 yoga classes and 3 reflection/meditation workshops and thought members of this community may be interested in attending. Would the host be interested in adding this event to your calendar? – Kala on behalf of Student Open Circles. http://www.studentopencircles.com/home \nYoga-thon Fundraiser\n\n\n\n\nJoin Student Open Circles and your community for a day filled with Yoga\, Meditation\, and Reflection workshops! \nSaturday May 14\, 9:30am – 3pm \nHamilton Mennonite Church\, 1430 Lower Horning Drive \nTickets: $30 full day or $20 half day (1 yoga class & workshop) \nJoin students\, friends & family\, and members of the community for Yoga and Reflection workshops and an Art show featuring recent works by Marybeth Leis Druery. All are welcome\, whether you are new to yoga or meditation\, or are already experienced. There will be a break for lunch from 12-1pm. We ask that you bring a lunch\, as there will be no catering. \nProceeds go directly to Student Open Circles Programming\, so that young people in our community can join safe places where diverse students find support in their life and spiritual journey. \nRegister\nEvent Schedule\n\n\n\n9:30am\nRegistration\n\n\n\n10:00am\nGuided Meditation – Welcoming the Child Within\nMarybeth Leis Druery\n\n\n10:30am\nYoga Class #1\nCheryl Fenn\n\n\n11:30am\nWorkshop #1: Mindfulness through Creative Expression\nMarybeth Leis Druery\n\n\n12:00pm\nLunch Break\nBring your own\n\n\n1:00pm\nWorkshop #2 – Walking and Sitting Meditation\nJeff Druery\n\n\n2:00pm\nYoga Class #2\nSonia Kumar\n\n\n\n\n\n\n\n­
URL:https://mindfulnesshamilton.ca/event/yoga-thon-fundraiser
LOCATION:Hamilton Mennonite Church\, 1430 Lower Horning Drive\, Hamilton\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160513
DTEND;VALUE=DATE:20160516
DTSTAMP:20160315T155327Z
CREATED:20160315T155327Z
LAST-MODIFIED:20160315T155327Z
UID:10000060-1463097600-1463356799@mindfulnesshamilton.ca
SUMMARY:A Mindful Society Conference May 13 – 15\, 2016
DESCRIPTION:A Mindful Society brings visionaries and community together to share leading edge research\, evidence based practices and emerging developments in the application of mindfulness in key sectors of society. Be part of the dialogue and the community of professionals bringing mindfulness into their field of work and practice. \nA Mindful Society brings visionaries and community together to share leading edge research\, evidence-based practices and emerging developments in the application of mindfulness in key sectors of society. Be part of the dialogue and the community of professionals bringing mindfulness into their field of work and practice. \nhttp://amindfulsociety.org
URL:https://mindfulnesshamilton.ca/event/a-mindful-society-conference-may-13-15-2016
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160507T090000
DTEND;TZID=UTC:20160507T123000
DTSTAMP:20160413T194722Z
CREATED:20160413T194605Z
LAST-MODIFIED:20160413T194722Z
UID:10000064-1462611600-1462624200@mindfulnesshamilton.ca
SUMMARY:FIVE TIBETAN YOGAS
DESCRIPTION:SATURDAY MAY 7\, 2016 9:00 am – 12:30 pm \nFacilitated by: Arunas Antanaitis \nMINDFUL SOLUTIONS FOR CHANGE \n501 Templemead Drive Hamilton ON \nSuggested Donation $35.00 or Pay What You Can \nThe Five Tibetan Yogas include five gentle exercises\, combined with mindful practices to generate a healthy  body and a positive mind-set. This program as taught by  \nZa Choeje Rinpoche to Dekyi-Lee Oldershaw goes beyond the physical and breath work.  When practiced as a longer-term daily practice\, the Five Tibetan Yogas balance the subtle elements in your body and transforms confusion\, anger\, attachment and other negative mental states The exercises are designed for all ages and levels of fitness. Although similar in nature\, the Five Tibetan Yogas is not a traditional Hatha Yoga practice and is designed to compliment rather than replace an existing yoga/meditation practice.   \nCLASS IS LIMITED TO 8 PARTICIPANTS \nContact: arunas@mindfulsolutionsforchange.com     (905) 317-9521 \nRegister: http://lamayesheling.org/civicrm/event/register?reset=1&action=preview&id=37 \nArunas Antanaitis is a retired high school teacher with 30 years experience and the co-founder of Mindful Solutions for Change\, delivering mindfulness-based programs for educators\, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods facilitator\, trained at the University of Toronto Factor Intewash School Of Social Work. He is also facilitator with Mindfulness Without Borders. Arunas trained with Dekyi Lee Oldershaw at the Centre for Compassion and Wisdom\, and received certification in the 16 Guidelines and the 5 Tibetan Yogas. He is an associate facilitator with Mindfulness Everyday and board member of Lama Yeshe Ling Buddhist Group.
URL:https://mindfulnesshamilton.ca/event/five-tibetan-yogas
LOCATION:501 Templemead Drive\, 501 Templemead Drive\, Hamilton\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160506
DTEND;VALUE=DATE:20160508
DTSTAMP:20160405T050700Z
CREATED:20160405T050700Z
LAST-MODIFIED:20160405T050700Z
UID:10000063-1462492800-1462665599@mindfulnesshamilton.ca
SUMMARY:Mindfulness and Ethical Values in the Workplace:
DESCRIPTION:Poster MIND B26 \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-and-ethical-values-in-the-workplace
ORGANIZER;CN="Unnamed Organizer":MAILTO:fsw.conted@utoronto.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160422T083000
DTEND;TZID=UTC:20160630T163000
DTSTAMP:20160307T183620Z
CREATED:20160307T094228Z
LAST-MODIFIED:20160307T183620Z
UID:10000053-1461313800-1467304200@mindfulnesshamilton.ca
SUMMARY:MINDFUL LEADERSHIP FOR FORMAL LEADERS
DESCRIPTION:Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by paying attention to the present moment with openness and curiosity.  Mindfulness is fast becoming a proven way for leaders to sustain themselves and their teams in challenging times.  These workshops will introduce formal leaders to mindfulness concepts and practices\, exploring the synergy between mindfulness\, self-reflection and effective leadership. Participants will be given tools to promote personal self -awareness\, stress management\, resilience and emotional/physical well-being. Leadership effectiveness will be enhanced through exposure to practices that develop listening and communication skills\, sharpen focus\, improve interpersonal relationships and deepen wisdom to enable better decision-making. \nThere are 2 full-day workshops:  Part 1 and Part 2. Part 1 can be taken on its own or combined with Part 2.  Part 1 will introduce basic concepts and skills\, as well as illustrate ways that mindful leadership can be applied in day-to-day situations.  Part 2 will allow participants the opportunity to examine typical leadership challenges in greater depth\, using the skills of mindful leadership. \nEach workshop will involve a variety of mindfulness exercises. \nThese workshops are based on the book Mindful Leadership by Maria Gonzalez\, which will be on loan to participants. Audio practices will also be provided. \nCost (non HHS; must work in health care): $100
Staff cost (HHS Staff and Physicians): $75
 \nPart 1:  Friday\, April 22\, 8:30 am – 4:30 pm
Part 2:  Friday\, June 3\, 8:30 am – 4:30 pm (Pre-requisite: Part 1)
 \nChedoke Site\, Wilcox Building\, Room B06
 \nAnna Taneburgo \nAndrea Frolic \nTO REGISTER:  www.centreforpeopledevelopment.ca \n  \n 
URL:https://mindfulnesshamilton.ca/event/mindful-leadership-for-formal-leaders
LOCATION:Chedoke Site\,Wilcox Building\, Room B06

END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160403T100000
DTEND;TZID=UTC:20160403T163000
DTSTAMP:20160308T054609Z
CREATED:20160308T054609Z
LAST-MODIFIED:20160308T054609Z
UID:10000056-1459677600-1459701000@mindfulnesshamilton.ca
SUMMARY:Mindfulness & Wisdom: A Daylong Insight Meditation Retreat with Donna Paige & Jill Davey
DESCRIPTION:As we transition from Winter to Spring\, join us for a day of silence and witness the benefits of settling into the body and quieting the mind.  Mindfulness fosters a calm steadiness and present moment awareness.  Wisdom is cultivated through meditative and experiential inquiry.  Insight Meditation brings the integration of Mindfulness and Wisdom into our formal practice and daily lives\, creating a refuge for finding the ground as we navigate and welcome change.  Your daylong practice will be supported with instructions\, guided and silent meditation\, alternating periods of sitting and walking meditation\, dharma talks and mindful eating. Curious about what it would be like to spend a contemplative day in silence with others?  New students are invited and encouraged to attend\, as well as those with meditation experience. Sunday\, April 3 10:00am-4:30pm $55 + HST registration required by March 18. A gluten-free vegetarian lunch will be provided by B.Love In the Buddhist tradition of generosity\, the teachers will be accepting ‘dana’ or donations at the end of the retreat to support the continuation of the teachings. Donna Paige has been engaged in Buddhist inquiry and practice for nearly 20 years.  She completed a 5-year Mentorship Program with Norman Feldman and Molly Swan in 2014 and has been influenced by teachers at Spirit Rock Meditation Centre in California\, Insight Meditation Society and Barre Centre for Buddhist Studies in Massachusetts.  Recently retired from a career as a Couple and Family Therapist\, Donna has been teaching Mindfulness and Insight Meditation classes at various venues in the Hamilton area since 2007. Jill Davey has been teaching Hatha Yoga and Meditation since 2003.  She is the founder and teacher at RiverSound Retreat in Fergus\, Ontario.  She has been devoted to studying and practicing Vipassana Meditation since her first retreat in 2008.  She is an experienced teacher and has been mentored by Molly Swan and Norman Feldman to lead residential retreats. Please forward any inquires to info@andreasoosyoga.com or call 905.627.9310. We hope you’ll join us!
URL:https://mindfulnesshamilton.ca/event/mindfulness-wisdom-a-daylong-insight-meditation-retreat-with-donna-paige-jill-davey
LOCATION:Andrea Soos Yoga Studio\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
ORGANIZER;CN="Andrea Soos Yoga":MAILTO:info@andreasoosyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160331T163000
DTEND;TZID=UTC:20160526T190000
DTSTAMP:20160307T015846Z
CREATED:20160307T015820Z
LAST-MODIFIED:20160307T015846Z
UID:10000072-1459441800-1464289200@mindfulnesshamilton.ca
SUMMARY:MBSR Program March 31 - May 29
DESCRIPTION:A new MBSR program will begin on Wednesday MARCH 30th\, 2016. This group will run every week for 8 weeks ending on Wednesday MAY 29th\, 2016. The retreat day will be scheduled for either WEDNESDAY MAY 4th or SATURDAY MAY 7th\, 2016 (group consensus). This course will help you by: · Introducing the theory and practice of mindfulness meditation which is based upon the mindfulness approach developed by Jon Kabat-Zinn . · Learning how to develop your own daily mindfulness meditation practice . · Learning how to enhance moment-to-moment awareness\, decrease emotional and physical symptoms\, and respond to stressors in more rewarding ways. “By living mindfully\, we can overcome stubborn mental patterns and live more joyfully.” Location – 326 Locke Street South  Time –     From 4:30 to 7:00 pm What to Bring  – nothing – there will be cushions/mats and a variety of different meditation devises for people to try out. If you are already a practitioner of meditation\, then feel free to bring your own. Dress in comfortable clothing and layers is best. We will be sitting on a carpeted floor – there are chairs for people that may have difficulty with the floor. The MBSR program cost is $300 for 8 weeks including the retreat day. Payments can be made by either Visa or Master Card and leave the details – name of cardholder\, V/MC # and expiry date on my answering machine 905 528-0257 which is private and confidential or email at suzmcbr@gmail.com I am look forward to getting this new program of Mindfullness Based Stress Reduction going. Please email if you have any questions and/or concerns prior to the start date and I will get back to you as soon as possible. Namaste\,   Susan Jung – Consciousness: Until you make the unconscious conscious\, it will direct your life and you will call it fate. May the Long Time Sun Shine Upon You\, All Love Surround You\,  And the Pure Light Within You\, Guide Your Way On Susan McBride suzmcbr@gmail.com www.susanmcbride.ca
URL:https://mindfulnesshamilton.ca/event/mbsr-program-march-31-may-29
LOCATION:Location\, 326 Locke Street South\, Hamilton\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160324T190000
DTEND;TZID=UTC:20160414T203000
DTSTAMP:20160308T175007Z
CREATED:20160308T175007Z
LAST-MODIFIED:20160308T175007Z
UID:10000058-1458846000-1460665800@mindfulnesshamilton.ca
SUMMARY:MINDFUL PRACTICES FOR STRESS MANAGEMENT
DESCRIPTION:WHY PRACTICE MINDFULNESS? \nResearch indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress\, regulate emotions and improve your overall well-being. \nMINDFUL SOLUTIONS FOR CHANGE \npresents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness experience. Participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. \n\nThursdays March 24 to April 14 \n7:00 pm to 8:30 pm \nMINDFUL SOLUTIONS FOR CHANGE \n501 Templemead Drive\, Hamilton ON \nFacilitator: Arunas Antanaitis \nCLASS LIMITED TO 15 REGISTRANTS \nFEE: $75.00 plus Eventbrite Registration \n  \n  \nArunas Antanaitis is a retired high school teacher with 30 years experience and the co-founder of Mindful Solutions for Change\, delivering mindfulness-based programs for educators\, organizations and individuals. \nArunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods Facilitator\, trained at the University of Toronto Factor Intewash School Of Social Work. He is a trained \nfacilitator with Mindfulness Without Borders\, which delivers Social Emotional Learning (SEL) curriculum to high school students. Arunas trained with Dekyi Lee Oldershaw at the Centre for Compassion and Wisdom\, and received certification as a facilitator in the 16 Guidelines\, and the 5 Tibetan Yogas. He is an associate facilitator with Mindfulness Everyday and board member of Centre of Compassion and Wisdom. \n 
URL:https://mindfulnesshamilton.ca/event/mindful-practices-for-stress-management-2
LOCATION:MINDFUL SOLUTIONS FOR CHANGE\, 501 Templemead Drive\,\, Hamilton\, Ontario\, Canada
ORGANIZER;CN="Unnamed Organizer":MAILTO:Arunas@mindfulsolutionsforchange.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160323T173000
DTEND;TZID=UTC:20160525T193000
DTSTAMP:20160229T004622Z
CREATED:20160229T004315Z
LAST-MODIFIED:20160229T004622Z
UID:10000011-1458754200-1464204600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Based Stress Reduction for Healthcare Providers
DESCRIPTION:Overview: \nThis 10-week course is geared specifically towards health care professionals and designed to promote both personal wellness and professional resilience and capacity. It provides the unique opportunity for health care professionals to develop their personal mindfulness practice as well as to examine the interface between mindfulness practice and the arts of healing and teaching. \nMindfulness is a non-judgmental way of relating to life circumstances so that they canbe approached with greater calm\, clarity and wisdom. \nOver 20 years of research has shown that MBSR participants report: \n\nLasting decreases in physical and psychological symptoms\nGreater ability to cope with stress\nGreater facility to learn\n Greater energy and enthusiasm for life\n\nProgram Goals: \n\nTo understand the conceptual foundation of mindfulness\nTo develop or deepen a personal meditation practice\nTo promote personal health\nTo promote professional resilience and capacity\nTo enhance interpersonal relationships\nTo learn to apply mindfulness in clinical practice and/or education\n\nFormat: \n\nGuided mindfulness meditation and yoga practices\nExercises to enhance awareness in everyday life\n Methods to deepen interpersonal communication\nDiscussion of ways to integrate mindfulness into clinical practice and/or education\n\n10-week Program\, plus all-day retreat \nDay of week: Tuesdays \nMar 22\, 2016 – May 24\, 2016 \n5:30 p.m. – 7:30 p.m. \nAll-day silent retreat: Saturday\, May 14\, 2016 \nFor further information and application please visit http://fhs.mcmaster.ca/facdev/documents/MBSRsp2016.pdf \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-stress-reduction-for-healthcare-providers
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160307T080000
DTEND;TZID=UTC:20160307T170000
DTSTAMP:20160307T093451Z
CREATED:20160307T093451Z
LAST-MODIFIED:20160307T093451Z
UID:10000031-1457337600-1457370000@mindfulnesshamilton.ca
SUMMARY:FINDING CLARITY AND BALANCE IN WORK AND LIFE: MINDFULNESS BASED STRESS REDUCTION (MBSR) FOR HEALTHCARE PERSONNEL – 3 DAY INTENSIVE COURSE
DESCRIPTION:Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by practicing reflection and paying attention to the present moment with openness and curiosity. This course is designed to promote personal wellness and professional resiliency through mindfulness practices.  Mindfulness Based Stress Reduction (MBSR) is an evidence-based practice; hundreds of peer reviewed articles have demonstrated that MBSR can significantly improve stress management\, increase compassion for self and others\, and enhance physical and emotional well-being.  MBSR helps people to gain greater awareness of the influences that affect their well being and learn to find balance and peace of mind in an often chaotic world. \nAnna Taneburgo \nAndrea Frolic \nCost HHS Staff and Physicians: $150
Cost Non- HHS Staff (must work in health care): $400
 \nWednesdays April 6 2016\, May 4 2016\, June 1 2016; 8:30am-4:30pm\, St. Peter’s Auditorium \n  \n 
URL:https://mindfulnesshamilton.ca/event/finding-clarity-and-balance-in-work-and-life-mindfulness-based-stress-reduction-mbsr-for-healthcare-personnel-3-day-intensive-course
LOCATION:St. Peter’s Auditorium\, 88 Maplewood Ave\, Hamilton\, Ontario\, L8M 1W9 \, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160301T080000
DTEND;TZID=UTC:20160301T170000
DTSTAMP:20160301T182440Z
CREATED:20160301T182440Z
LAST-MODIFIED:20160301T182440Z
UID:10000032-1456819200-1456851600@mindfulnesshamilton.ca
SUMMARY:MINDFUL PRACTICES FOR STRESS MANAGEMENT
DESCRIPTION:WHY PRACTICE MINDFULNESS? \nResearch indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress\, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness experience. Participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. \nThursdays March 24 to April 14 \n7:00 pm to 8:30 pm \nMINDFUL SOLUTIONS FOR CHANGE \n501 Templemead Drive\, Hamilton ON \nFacilitator: Arunas Antanaitis \nCLASS LIMITED TO 15 REGISTRANTS \nFEE: $75.00 plus Eventbrite Registration \nArunas Antanaitis is a retired high school teacher with 30 years experience and the co-founder of Mindful Solutions for Change\, delivering mindfulness-based programs for educators\, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods Facilitator\, trained at the University of Toronto Factor Intewash School Of Social Work. He is a trained facilitator with Mindfulness Without Borders\, which delivers Social Emotional Learning (SEL) curriculum to high school students. Arunas trained with Dekyi Lee Oldershaw at the Centre for Compassion and Wisdom\, and received certification as a facilitator in the 16 Guidelines\, and the 5 Tibetan Yogas. He is an associate facilitator with Mindfulness Everyday and board member of Centre of Compassion and Wisdom.
URL:https://mindfulnesshamilton.ca/event/mindful-practices-for-stress-management
ORGANIZER;CN="Arunas Antanaitis":MAILTO: Arunas@mindfulsolutionsforchange.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160130T093000
DTEND;TZID=America/New_York:20160326T213000
DTSTAMP:20151122T200615Z
CREATED:20151122T200615Z
LAST-MODIFIED:20151122T200615Z
UID:10000009-1454146200-1459027800@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion
DESCRIPTION:Barbara Smith and Mary Linda Burgess \nMelrose United Church \n86 Homewood Ave \nJanuary 30-March 26 \n9:30am to noon \n“love reveals everything unlike itself.” \nMindful Self-Compassion (MSC) is an empirically-supported\, 8-week\, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential inter-relatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted\, connected presence. \nSelf-compassion can be learned by anyone\, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm\, including the harm that we unwittingly inflict on ourselves through self-criticism\, self-isolation\, or self-absorption. Self-compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. \nRapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. And it’s easier than you think. \nAfter participating in this workshop\, you’ll be able to: \n\nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\nWhat To Expect \nProgram activities include meditation\, short talks\, experiential exercises\, group discussion\, and home practices. MSC is a workshop rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.  \n MSC is primarily a compassion training program rather than mindfulness training like Mindfulness-Based Stress Reduction (MBSR)\, although mindfulness is the foundation of self-compassion. MSC is also not psychotherapy insofar as the emphasis of MSC is on building emotional resources rather than addressing old wounds. Positive change occurs naturally as we develop the capacity to be with ourselves in a kinder\, more compassionate way. \nIt is said that “love reveals everything unlike itself.” While some difficult emotions may arise when practicing self-compassion\, MSC teachers are committed to providing a safe\, supportive environment for this process to unfold\, and to making the journey interesting and enjoyable for everyone.  \nMSC includes 8 weekly sessions of 3 hours each\, in addition to a 4-hour retreat. Prior to registering\, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. \nNOTE this program is arranged for 9 weeks to accommodate the 4 hr retreat. \nPrerequisites \nNo previous experience with mindfulness or meditation is required to attend MSC. To insure safety\, participants are asked to provide background information when they register for the program. \nIt is recommended that participants read one or both of following books before or during the program: \n\nSelf-Compassion: The Proven Power of Being Kind to Yourself\, by Kristin Neff\nThe Mindful Path to Self-Compassion\, by Christopher Germer\n\nThis program fulfills one of the prerequisites for becoming a MSC teacher. For more information on MSC and MSC Teacher Training\, please visit www.CenterForMSC.org. \nBarbara Smith\, MFA\, GIT\, MS\,psych. Trained Mindful Self Compassion teacher \nMary Linda Burgess MSW\, RSW\, student of Mindful Self Compassion\, and Mindfulness \nRegistration  please contact info@mindfulselfcompassionhamilton.org for inquiries \nInformation www.mindfulselfcompassionhamilton.org \nCOST  Early Bird:$300.00 before Jan 15/16; $325 after Jan 15/16
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion
LOCATION:Mindful Self Compassion\, 86 Homewood\, Hamilton\, ON\, L8P 2M4\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151120T093000
DTEND;TZID=America/New_York:20151120T093000
DTSTAMP:20151115T234700Z
CREATED:20151107T161656Z
LAST-MODIFIED:20151115T234700Z
UID:10000007-1448011800-1448011800@mindfulnesshamilton.ca
SUMMARY:Dundas Meditation Group
DESCRIPTION:I am offering  Mindfulness Meditation/Insight Meditation sits and teachings on the following dates… \nFriday Nov 20 – 8:30 am – 9:30am \nSaturday Nov 28 – 9:30am – 10:45 \nFriday Dec 4 – 8:30 am – 9:30 \nSaturday Dec 12 – 9:30am – 10:45 \nFriday Dec 18 – 8:30 am – 9:30 \nLocation 32 Princess St. Dundas L9H 2X7    Come in the front door and head up the stairs.  Door will open 15 mins prior to the start of the sit. \nThese classes are ideal for those interested in beginning a practice of meditation as well as for those with an established practice who are interested in deepening their practice. \nClasses are offered on a Dana/Donation basis and all are welcome.  Unfortunately the space is not accessible due to stairs. \nFor more info or to sign up to receive current teaching schedule or be notified of changes to schedule\, please email me at aross1@cogeco.ca. \nAngela Ross \n  \n 
URL:https://mindfulnesshamilton.ca/event/dundas-meditation-group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151107T160000
DTEND;TZID=America/New_York:20151107T213000
DTSTAMP:20151029T201826Z
CREATED:20151029T201826Z
LAST-MODIFIED:20151029T201826Z
UID:10000071-1446912000-1446931800@mindfulnesshamilton.ca
SUMMARY:Waterloo Buddhist Film Festival
DESCRIPTION:The Waterloo Riverview Dharma Centre presents its 12th annual Buddhist Film Festival\, Saturday\, Nov. 7 at Emmanuel United Church in Waterloo.The film festival features 3 films: The Wisdom to Survive\, Room to Breathe and Journey From Zanskar.The Wisdom to Survive: Climate change is taking place. Will we have the wisdom to survive? Leaders in the realms of science\, economics and spirituality urge us to open ourselves to the beauty that surrounds us and get to work on ensuring it thrives. Directors: John Ankele and Anne Macksoud\, 2014.Room to Breathe: A surprising story of transformation as struggling kids in a San Fransisco public middle school are introduced to the practice of mindfulness meditation. Confronted by defiance\, contempt for authority figures\, and poor discipline\, can a young mindfulness teacher succeed in opening their minds and hearts? Director: Russell Long\, 2012.Journey from Zanskar: From the director of the internationally acclaimed film Hoop Dreams comes this moving and heartbreaking story of a monk’s vow to help provide education for children in the remote Himalayan region. Narrated by Richard Gere. Directors: Frederick Marx\, 2010.The event also features a vegetarian buffet dinner catered by Vijay’s Indian Cuisine. The event takes place from 4-9:30 p.m. Doors open at 3:30 p.m. Tickets are $50 for adults ($55 at the door) and $35 for students ($40 at the door)\, available at and the Waterloo Riverview Dharma Centre\, 33 Dupont St. E.\, Waterloo and through PayPal on the Dharma Centre’s website – www.wrdharmacentre.com/filmfest  \n 
URL:https://mindfulnesshamilton.ca/event/waterloo-buddhist-film-festival
LOCATION:Emmanuel United Church Hall\, 22 Bridgeport Rd. W.\, Waterloo\, Ontario\, N2L 2Y3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151031T080000
DTEND;TZID=America/New_York:20151031T170000
DTSTAMP:20151031T152856Z
CREATED:20151031T152856Z
LAST-MODIFIED:20151031T152856Z
UID:10000002-1446278400-1446310800@mindfulnesshamilton.ca
SUMMARY:New Dundas Meditation Group
DESCRIPTION:Hi to you all\, Beginning Saturday October 31 I will be offering a series of meditations on Saturday mornings. We will begin at 9:30am at 32 Princess St\, Dundas Please arrive early to get settled\, the front door will be open by 9:15am so just let yourself in\, remove shoes and head up the stairs. Chairs and blankets are provided\, please feel free to bring your own bench or cushion. These sessions are ideal for those beginning a practice of meditation or for those looking to deepen an established practice.  No experience is needed. If you know anyone who would be interested in coming along please invite them. These teachings are offered on a Dana/Donation basis. If you have any questions please contact me\, looking forward to seeing you all. angela aross1@cogeco.ca
URL:https://mindfulnesshamilton.ca/event/new-dundas-meditation-group
LOCATION:32 Princess St\,\,  Dundas\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151022T090000
DTEND;TZID=America/New_York:20151025T170000
DTSTAMP:20150626T035900Z
CREATED:20150626T035900Z
LAST-MODIFIED:20150626T035900Z
UID:10000036-1445504400-1445792400@mindfulnesshamilton.ca
SUMMARY:Trauma-Sensitive Yoga and Mindfulness Training
DESCRIPTION:Trauma-Sensitive Yoga Training…for yoga teachers\, mindfulness instructors and therapists \nMany trauma survivors seek out yoga or mindfulness to support them in their healing journey. However\, without the proper awareness or safeguards in place\, meditative practices can be unintentionally re-traumatizing. The act of becoming more mindfully present through focus on the breath\, body or through certain intentional movements or postures can trigger memories\, emotions or physical sensations that are painful or overwhelming. Some students or clients may find themselves discouraged\, upset or coping by bottling up\, overriding or dissociating\, reluctant to return. \nCombining the principles of yoga therapy and Somatic Experiencing™\, this training will allow you to: \n\nExplore the neuroscience of trauma\, stress and emotional dysregulation\nFind out how yoga and mindfulness practices can backfire\nIdentify ways to minimize the risk of triggering trauma responses\nIntegrate new skills and practices to enhance your existing approaches\n\nCome explore how to incorporate trauma-informed principles in your work\, alternative practices that may be less activating\, and other considerations for increasing safety\, stabilization\, choice\, voice and empowerment. \nDiscover concrete ways to create a safer and more empowering experience for students and clients! \nThe workshop will cover the following topics: \n\nThe neurobiology/physiology of trauma\,\nHow emotional dysregulation occurs and how to recognize it in our students (and ourselves!)\nWhy certain yoga and mindfulness practices can backfire\, and concrete ways to make the practice of yoga – whether individually or in a group class – emotionally and physically safer.\nThe Panchamaya (Koshas) model of yoga therapy and how it applies to trauma\nChakras and trauma\nUnderstanding the role of dissociation in trauma and “spiritual bypass”\nHow the language used in many classes can be triggering\, and how to use language to create a safe environment full of choice and control for the student.\nUsing somatic exercises to help a student to reorient to the present (coming out of a trauma/fight/flight response).\nWhich asanas are generally more soothing vs. more triggering for students.\nThe complex and multidimensional aspects of trauma from both a Western and Eastern view.\nNeuroception\, interoception and proprioception\nPolyvagal theory and the vagus nerve in relation to trauma\nThe role of the psoas muscle in trauma\nWorking with dukha / sukha (pendulations between trauma and healing\, constriction and expansion)\nAnatomy of the breath\, its relationship with trauma and the nervous system\, and how to teach breath techniques safely and effectively.\n\nThrough a combination of lecture material\, case examples and hands-on practices and exercises\, participants will develop a better understanding of how to incorporate trauma-informed principles in their yoga teaching\, alternative practices that may be less triggering or activating for students\, and other consdierations for increasing student safety\, stabilization\, choice\, voice and control. \nTRAINERS: \nSarah Schlote\, MA\, CCC\, SEP\nSarah is a therapist\, Somatic Experiencing™ (SE) Practitioner\, and trainer who is certified through the Canadian Counselling and Psychotherapy Association. She holds a Master’s degree in Counselling Psychology from the University of Victoria in British Columbia\, completed her formal training in SE under Berns Galloway\, Kathy Kain\, and Dr. Peter Levine\, and is currently an approved general training assistant at all levels through the Somatic Experiencing™ Trauma Institute in Boulder\, CO. She has been practicing mindfulness and self-compassion since 2003 both personally and professionally\, and is passionate about increasing awareness of trauma-informed and trauma-specific care. Her experience includes mental health and addictions\, eating disorders and impulse control\, sexual abuse\, peri-natal and early attachment trauma\, shock trauma\, stress and anxiety\, dissociation\, identity development\, grief and loss\, healthy aggression and boundaries work. Additional approaches she uses include dialectical behaviour therapy skills\, psychodynamic therapy\, ego state work\, inner child work\, cognitive-behavioural therapy\, and equine-facilitated therapy. \nCaroline Owen\, BA\, E-RYT500\nCaroline runs yoga classes and teacher trainings out of her studio in Norwood\, Ontario (Peterborough area). She became interested in yoga for survivors of trauma after completing 5 year yoga therapy training in the U.S. and India with TKV Desikachar and other teachers. Having witnessed many students\, and personally experiencing yoga’s power in healing trauma\, she now had a set of tools to help others to slowly and safely release their own past traumas. She has been teaching yoga since 1991 and practicing yoga therapy since 2009. Her main teachers include TKV Desikachar\, Sharath Jois\, Esther Myers\, and Diane Bruni. She has produced a full-length professional recording\, “Open Heart – Yoga to Awaken Loving Kindness”\, and offers trainings and workshops for yoga teachers\, as well as a 200-hour trauma-sensitive yoga teacher training (dates for upcoming trainings can be found on the Wavelengths Yoga website listed above) and a 300 hour advanced yoga teacher training. She also has a passion for outdoor adventure travels\, and leads wilderness treks\, horseback rides and retreats throughout the world\, often combined with yoga\, meditation and mindfulness.
URL:https://mindfulnesshamilton.ca/event/trauma-sensitive-yoga-and-mindfulness-training
LOCATION:Sugar Ridge Retreat Centre\, 5720 Forgets Road\, Wyebridge\, Ontario\, L0K 2E0\, Canada
ORGANIZER;CN="Sarah Schlote":MAILTO:sarah@healingrefuge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151017T090000
DTEND;TZID=America/New_York:20151018T163000
DTSTAMP:20150909T071755Z
CREATED:20150817T224717Z
LAST-MODIFIED:20150909T071755Z
UID:10000024-1445072400-1445185800@mindfulnesshamilton.ca
SUMMARY:16 Guidelines for Life - Tools for Cultural and Personal Change.
DESCRIPTION:The Centre for Compassion and Wisdom Presents: \nParticipants will develop tools to change the way they Think\, Act\, Relate and Create Meaning. The 16 Guidelines for Life are about making life more meaningful.  The 16 G’s will help deepen your personal values while challenging you to consider your world and the happiness of others. Whether your greatest challenges exist at home\, in the work place\, in your community or the world beyond\, the 16G provide the opportunity to deeply examine the nature of thought\, action\, interconnectivity and meaning in your life. \n  \nThis workshop is for those who are interested in taking mindfulness into their worlds in order to create a wise\, kind society: \n\nEducators\nFacilitators\nHealth and Mental Health workers\nParents\nBusiness Leaders\nCommunity Developers\n\n  \nThe 16G have attracted everyone from neuroscientists to school teachers\, corporations to social services agencies\, parents to community builders – anyone who is in need of motivation to change their outlook and practices. The 16G are currently being used for personal and cultural change in hospitals\, schools\, social service agencies\, drug rehab\, hospices\, universities\, youth-at-risk programs\, youth leadership programs\, businesses and prisons as well as in families\, communities and neighborhoods. \nParticipants will receive: \n  \n\nA personal experience of exercises and educational resources detailing the philosophy and origins of the 16 Guidelines.\nAccess to on-line resources and Universal Education international community\nA path to become a 16G Facilitator\n\nCraig Mackie has a MA in philosophy and a MSW. Currently in clinical practice with the Ottawa Mindfulness Clinic\, he also teaches at the University of Toronto\, Applied Mindfulness Meditation Program and is an international trainer in 16 Guidelines. \n  \nSharon Babineau is co-founder of Mindful Solutions for Change\, certified in 5 Tibetan Yogas\, and Transformative Mindfulness Methods. She is an instructor at the University of Toronto\, Applied Mindfulness Meditation program and is certified in Mindfulness Without Borders. She also keynotes on wellness in Canada and USA. \nInquiries: \nsharon@mindbreak.ca \ncraig@essentiachange.net \nwww.16guidelines.org  Program is endorsed by His Holiness the Dalia Lama\, Foundation for Developing Compassion and Wisdom. \ncentreforcompassionandwisdom.com \n  \nREGISTER:  http://16guidelinesworkshop.eventbrite.ca \nFEES: \nRegistration includes cost of 16 G Book and Cards ($35 value) \n$200 register by Sept15th \n$225 thereafter \n\Register at:  http://16guidelinesworkshop.eventbrite.ca \nwww.essentiachange.net   www.mindfulsolutionsforchange.com \nwww.centreforcompassionandwisdom.com/ \nwww.16guidelines.org            This program is endorsed by His Holiness the Dalia Lama through the Foundation for Developing Compassion and Wisdom \n 
URL:https://mindfulnesshamilton.ca/event/16-guidelines-for-life-tools-for-cultural-and-personal-change
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151015T163000
DTEND;TZID=America/New_York:20151209T190000
DTSTAMP:20150913T005636Z
CREATED:20150913T005636Z
LAST-MODIFIED:20150913T005636Z
UID:10000004-1444926600-1449687600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Based Stress Reduction Oct 14 - Dec 9
DESCRIPTION:A new MBSR program will begin on Wednesday OCTOBER 14th\, 2015. This group will run every week for 8 weeks ending on Wednesday DECEMBER 9th. The retreat day will be scheduled by the group participants at the first session – possible dates will be Saturday November 14th or Wednesday November 18th. This course will help you by: · Introducing the theory and practice of mindfulness meditation which is based upon the mindfulness approach developed by Jon Kabat-Zinn . · Learning how to develop your own daily mindfulness meditation practice . · Learning how to enhance moment-to-moment awareness\, decrease emotional and physical symptoms\, and respond to stressors in more rewarding ways. “By living mindfully\, we can overcome stubborn mental patterns and live more joyfully.” \nLocation – 326 Locke Street South  Time –     From 4:30 to 7:00 pm What to Bring  – nothing – there will be cushions/mats and a variety of different meditation devises for people to try out. If you are already a practitioner of meditation\, then feel free to bring your own. Dress in comfortable clothing and layers is best. We will be sitting on a carpeted floor – there are chairs for people that may have difficulty with the floor. The \nMBSR program cost is $300 for 8 weeks including the retreat day. Payments can be made by either Visa or Master Card and leave the details – name of cardholder\, V/MC # and expiry date on my answering machine 905 528-0257 which is private and confidential or email at suzmcbr@gmail.com  Please email if you have any questions and/or concerns prior to the start date and I will get back to you as soon as possible. Namaste\,  Susan \n“œYour task is not to seek for love\, but merely to seek and find all the barriers within yourself that you have built against it.”  Rumi \nJung – Consciousness:  Until you make the unconscious conscious\, it will direct your life and you will call it fate. “I need you in order to be me and you need me in order to be you.” Desmond Tutu.
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-stress-reduction-oct-14-dec-9
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150927
DTEND;VALUE=DATE:20150928
DTSTAMP:20150914T064057Z
CREATED:20150914T063930Z
LAST-MODIFIED:20150914T064057Z
UID:10000070-1443312000-1443398399@mindfulnesshamilton.ca
SUMMARY:'Exploring Compassion': A Daylong Insight Meditation Retreat
DESCRIPTION:This day of meditation practice will be held in silence and is designed for beginners and those wishing to deepen their current practice.  Through instructions\, alternating periods of sitting and walking meditation\, intermittent dharma talks\, we will explore the connection of mind/heart in the cultivation of compassion…..the heart of Buddhist practice.   Opening our hearts in the midst of suffering\, including our own\, is of great benefit to all.  Please note that lunch is not included – we invite you to bring your own.  Further details will be provided upon registration. \n  \nDate: Sunday\, September 27 \nTime: 10:00 AM – 4:30 PM \nTeachers: Donna Paige & Kate Partridge \nFee: $40.00 CAD + HST for registration plus ‘dana’ (donation) to the teachers. \n 
URL:https://mindfulnesshamilton.ca/event/exploring-compassion-a-daylong-insight-meditation-retreat
LOCATION:Andrea Soos Yoga Studio\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150925
DTEND;VALUE=DATE:20150928
DTSTAMP:20150909T071105Z
CREATED:20150909T070502Z
LAST-MODIFIED:20150909T071105Z
UID:10000033-1443139200-1443398399@mindfulnesshamilton.ca
SUMMARY:Maitreya Loving Kindness Tour
DESCRIPTION:An exhibition of ancient and sacred relics from the historical Buddha Shakyamuni and many other Eastern masters from Tibet\, India and China. \n\nIt’s a FREE event\nThe event is non-sectarian and we welcome people of all spiritual traditions\nIt is an extremely rare opportunity as usually relics do not tour and are not made publicly available\nEach visitor has the opportunity to be personally blessed by relics of the Buddha on their head\nThere are many relics on display\, not just of the Buddha but other Buddhist Masters\nThe purpose of the Tour is to spread loving-kindness and the conditions for world peace\nVisitors report experiences of inspiration\, love and even healing in the presence of the holy Relics\n\nFriday\, Sept 25: 6pm to 8pm Opening Ceremony \nSaturday\, Sept 26: 11am to 6pm Viewing of Relics \nSunday\, Sept 27: 11am and 5pm Viewing of the Relics with Animal Blessing 2-4 pm \nIf you can volunteer at the event – please contact us! \n 
URL:https://mindfulnesshamilton.ca/event/maitreya-loving-kindness-tour
LOCATION:Royal Botanical Gardens\, various locations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150923T190000
DTEND;TZID=America/New_York:20151014T210000
DTSTAMP:20150904T060559Z
CREATED:20150902T071212Z
LAST-MODIFIED:20150904T060559Z
UID:10000025-1443034800-1444856400@mindfulnesshamilton.ca
SUMMARY:MINDFULNESS-BASED STRESS MANAGEMENT: Introduction to Mindfulness Practices
DESCRIPTION:In this four week series participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. This workshop will provide participants with the tools to establish a regular personal mindful practice. Research indicates that four weeks of regular practice as little as 10 minutes a day will restructure the brain which will help you manage and cope with stress better\, regulate emotions and improve your overal well-being. \nThe series will run on Wednesdays September 23\, 30\, and October 7\, 14\, from 7-9 pm \nRegister at Eventbrite at the following link:  http://goo.gl/ilv0E \nFor more information contact; arunas@mindfulsolutionsforchange.com \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-stress-management-introduction-to-mindfulness-practices
LOCATION:Mindbreak Studio\, 501 Templemead Drive\, Hamilton\, Ontario\, L8W 3K6\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150916T180000
DTEND;TZID=America/New_York:20150916T203000
DTSTAMP:20150720T231213Z
CREATED:20150623T050040Z
LAST-MODIFIED:20150720T231213Z
UID:10000014-1442426400-1442435400@mindfulnesshamilton.ca
SUMMARY:Mindful Communication for Healthcare Providers
DESCRIPTION:Have you been introduced to mindfulness but finding yourself wanting to explore how to deepen your practice and bring mindfulness into relationships and into your workplace? \nConsider enrolling in “Mindful Communication for Health Care Providers”. \n\n100 % of graduates have said that they would recommend the course to a colleague\n\nQuotes from the end of course evaluations: \n\n\n“The course has truly been excellent and life changing”.\n “Mindfulness tools and concepts have become embed in my daily life”.\n\n\n\n“I have gained a “tool box” or skills that I can apply to my professional practice as well as my personal life”.\n\n  \n\n“The community learning/sharing was an awesome experience and greatly enhanced the development of ideas and learning”.\n\nWhat are 1-3 key point(s) that you are taking away from the course so far and how you have or might you apply them? \n\n“Awareness of my internal dialogue\, being able to look after myself better\, being a better listener at work and personally”.\n“Not being judgmental\, experiencing the results.  Letting thought float through my mind when mediating and not “owning them” just letting them flow.  Being able to be more aware of myself\, others\, and my environment”.\n“Appreciating the moment and the beauty that exists that I was missing because I was too “busy” to care for myself; self-compassion; trusting intuition; less effort with better results”.\n“How to apply approaches at work to build resilience; How to debrief very difficult circumstances; How to create more reflective space”.\n\n\n\n\n\n\n “Equanimity\, being present; appreciative enquiry improved listening skills; greater awareness of my reactions; give pause before initial response and allow for processing of information;  I really hear people now”.\n\n\n\n\n\n\n\n\nThe course consists of 2 ½ hours sessions weekly on Tuesday evenings and runs from Sept 15 to Dec 1 2015. \nThe deadline for application is Sept 1 2015. \nSee http://fhs.mcmaster.ca/facdev/  for further details.  \n 
URL:https://mindfulnesshamilton.ca/event/mindful-communication-for-healthcare-providers
LOCATION:McMaster Innovation Park\, 175 Longwood Road South\,\, Hamilton\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150911
DTEND;VALUE=DATE:20150914
DTSTAMP:20150717T013833Z
CREATED:20150717T013833Z
LAST-MODIFIED:20150717T013833Z
UID:10000017-1441929600-1442188799@mindfulnesshamilton.ca
SUMMARY:Consciously  Create Your Life  - Weekend Retreat
DESCRIPTION:Consciously Create Your Life – Using Latest Learnings in Neuroscience \nJoin us for a weekend retreat on Georgian Bay where the focus is on you and consciously creating your life\, Breaking the Habit of Being Yourself and creating a new self. Transform your self \,your work\, your world. \nParticipants in this program will:\n1. Identify a change they want to make in their lives \n2. Learn a new model of change based on neuroscience \n3. Discover what it means to “live in survival or creation” \n4. Become acquainted with the “three brains” and their role in the process of change \n5. Incorporate all of the lessons to activate the neurological process for change \n6. Apply each principle to a personal change. \nEach participant receives: * copy of the Breaking the Habit of Being Yourself book * a full colour participant guide to be used during the course * a full colour 30 days to Genius Journal to be used immediately following the course * two CD’s: Mental Rehearsals and audio of the neuroscience videos used in the course \nAs a certified trainer for NeuroChangeSolutions’s Breaking the Habit of Being Yourself program by Dr Joe Dispenza I look forward to following up with you after the weekend to ensure application of these new concepts by offering you FREE three coaching sessions. \nSmall intimate retreat with only 10 participants Contact Kim@infiniteps.com \nCost $499 for a shared cabin outside and $549.00 for a shared room in the cottage. \nRegistration Deadline is July 31st
URL:https://mindfulnesshamilton.ca/event/consciously-create-your-life-weekend-retreat
LOCATION:Georgian Bay Area TBA\, Canada
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END:VCALENDAR