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DTSTART;TZID=America/New_York:20250817T103000
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UID:10003567-1755426600-1755442800@mindfulnesshamilton.ca
SUMMARY:A Run for Chris - in support of mental health & addictions care
DESCRIPTION:Join Mindfulness Hamilton for “A Run for Chris” – August 17th \nMindfulness Hamilton invites all members of Hamilton’s mindfulness community to join us in supporting mental health and substance use care in our City. We are entering a MH Team to walk or run 5km in the 4th annual “A Run for Chris”. The event is held in honour of Chris Owens who grew up in Waterdown. On August 20\, 2021\, at the age of 26\, Chris lost his battle with mental health and substance use. This year\, to continue the proud tradition of raising funds for programs and services helping those living with mental health and/or substance use concerns\, all funds raised will support St. Joseph’s Healthcare Hamilton’s Youth Wellness Centre (YWC). Last year the event raised over $40\,000 in support of this worthy cause. \nIn addition\, Mindfulness Hamilton will host an information booth onsite to promote mindfulness education in Hamilton. We sincerely hope that you’re able to drop by and say hi. \nYou can find all the info you need and join the MH Team for “A Run for Chris” by using this link \nhttps://raceroster.com/registration/7b7a2a79-2daa-4de9-b1a0-03316c252cc4/entry?team=838878 \nWe look forward to seeing you there!
URL:https://mindfulnesshamilton.ca/event/a-run-for-chris
LOCATION:Joe Sams Leisure Park\, 752 Centre Road\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
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DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260417T121844
CREATED:20250817T193030Z
LAST-MODIFIED:20250817T193030Z
UID:10003629-1758045600-1758051000@mindfulnesshamilton.ca
SUMMARY:What is Mindfulness? Free Drop-In Session
DESCRIPTION:What is Mindfulness? \nThis fall we will start our free meditation drop-in program at the Central Library with a talk about what mindfulness is. We invite you to join one of the founders of Mindfulness Hamilton for a session focused on mindfulness – what it is and its relation to meditation\, some history\, and what scientific studies have shown us. There will be time for questions and time to practice mindful meditation. \nFacilitator: Dr. Ken Burgess \nDate: Tuesday\, September 16th\, 6 to 7:30pm \nLocation: Central Library 55 York Blvd \nThe session is free and there is no need to register. If you have questions\, please contact us at info@mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/what-is-mindfulness-free-drop-in-session
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T180000
DTEND;TZID=America/New_York:20250922T190000
DTSTAMP:20260417T121844
CREATED:20250806T232847Z
LAST-MODIFIED:20251004T170802Z
UID:10003625-1758564000-1758567600@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nSeptember 22\, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness\nMondays\, September 29\, October 20 to December 8th\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy. \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library/2025-09-22
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T180000
DTEND;TZID=America/New_York:20250922T193000
DTSTAMP:20260417T121844
CREATED:20250817T190046Z
LAST-MODIFIED:20250818T070405Z
UID:10003630-1758564000-1758569400@mindfulnesshamilton.ca
SUMMARY:Exploring the Transformative Practice of Mindfulness
DESCRIPTION:To kick off the new location for our free drop-in meditation program at Dundas Library\, we invite you to join us for a session focused on the benefits of learning to navigate the world more mindfully.  We will explore the what\, why\, and how of mindfulness for an enlightening evening where we will learn\, discuss\, and ultimately practice this life-changing skill of mindfulness. \nFacilitators: Carla La Bella\, author of The Wow Book (Ways of Optimizing Well-Being) \nDate: Monday\, September 22\, 6 to 7:30pm \nLocation: Dundas Library\, 18 Ogilvie Street \nThe session is free. Registering on Eventbrite will allow us to let you know if there are any changes or updates\, but you are welcome to just drop-in. If you have questions\, please contact us at info@mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/exploring-the-transformative-practice-of-mindfulness
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T100000
DTEND;TZID=America/New_York:20250927T110000
DTSTAMP:20260417T121844
CREATED:20250831T142039Z
LAST-MODIFIED:20250903T183333Z
UID:10003631-1758967200-1758970800@mindfulnesshamilton.ca
SUMMARY:Mindfulness Toronto Presents Free Workshop: Being Unblended; Effortless Mindfulness Meets Internal Family Systems Saturday Sept 27 10-11 AM
DESCRIPTION:Being Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge C.Psych \nWhat if healing didn’t require efforting your way to peace\, but instead relaxing into the Self that’s already here? In this experiential talk\, clinical psychologist and mindfulness teacher Dr. Kimberly Sogge will explore the intersection of Loch Kelly’s Effortless Mindfulness and Richard Schwartz’s Internal Family Systems (IFS)—two elegant\, compassionate approaches to awakening and psychological healing. \nTogether\, we will: \n\nExplore how the IFS model of “Self” aligns with the open-hearted awareness of effortless mindfulness\nPractice gentle “glimpse” meditations that unhook us from the thinking mind into a spacious\, loving presence.\nLearn how to unblend from reactive parts without suppressing or bypassing them\nDiscover how Self-led presence can become a trustworthy inner refuge in daily life and in therapeutic work\n\nWhether you’re a clinician\, a meditator\, or simply someone seeking a kinder relationship with yourself\, this session will offer tools for integrating nondual awareness and parts work into your mindfulness journey. \nDr. Kimberly Sogge C.Psych is a Canadian Psychologist and the founder of Ottawa River Integrative Mental Health Inc.\, a hybrid group practice offering evidence-based psychology and psychotherapy focused on wellbeing and growth. She completed her academic training at McGill University and her doctoral training in Texas at both Texas A&M University and the University of Texas at Austin. After completing her Ph.D.\, she returned to Canada to raise her children as Canadians and to serve in clinical and leadership roles within hospital-based mental health care. \nAt Ottawa River\, Dr. Sogge integrates Internal Family Systems (IFS)\, nondual mindfulness\, and compassion science in her work with clients and clinicians alike. \nShe is a member of the international Plum Village mindfulness community founded by Zen teacher Thích Nhất Hạnh\, and host of Dr. Sogge: The Art and Science of Thriving\, a podcast exploring how psychological science and contemplative wisdom can support human flourishing. \n\nDate:Saturday\, September 27th\nTime:10 – 11 AM\nSpeaker: Kimberly Sogge\, C. Psych\, Founder of Ottawa River Integrative Mental Health\n\nTo Register go to Event Brite
URL:https://mindfulnesshamilton.ca/event/mindfulness-toronto-presents-free-workshop-being-unblended-effortless-mindfulness-meets-internal-family-systems-saturday-sept-27-10-11-am
LOCATION:Zoom
CATEGORIES:Community Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T183000
DTEND;TZID=America/New_York:20251009T203000
DTSTAMP:20260417T121844
CREATED:20250714T120023Z
LAST-MODIFIED:20250925T012141Z
UID:10003566-1760034600-1760041800@mindfulnesshamilton.ca
SUMMARY:What Matters in Teaching Mindfulness to Teens
DESCRIPTION:What Matters in Teaching Mindfulness to Teens\n21st century skills are essential competencies needed for success in today’s world\, including both personal and professional life. Future ready\, social and emotional learning. \nJoin us for a practical and inspiring session designed for all school staff – educators\, youth workers\, counselors\, parents and anyone working with teens. This workshop draws on over a decade of experience implementing mindfulness in high schools and community programs\, focusing on how to meaningfully share these tools with teens in a way that resonates. \nWe’ll explore: \n\nReal-life examples of mindfulness in action with teens\nEngaging practices and activities to try with youth\nStrategies for integrating mindfulness into educational\, community\, and counseling settings\n\nThe session will also introduce The Mindful Edge™ Stress Management and Life Strategies for Teens\, a program for being with the ups and downs of life\, a skill-based\, trauma-sensitive\, evidence-informed program supporting teens in navigating the ups and downs of life. It includes movement\, breathwork\, and reflective practices. \nYou’ll leave with: \n\nInsights into what makes a strong facilitator\nTools for managing resistance and navigating challenges\nGuidance on ensuring programs remain secular and inclusive\nA clear understanding of the connection between mindfulness and mental health\nA curated resource list of books\, apps\, and websites for teens\n\nWhether you’re new to teaching mindfulness or looking to deepen your impact\, this session offers a grounded and compassionate framework for supporting youth well-being. \nBio: Heidi Bornstein\, RP\, Yoga Teacher CYA-E-RYT GOLD\, Founder Mindfulness Everyday\, Director SMART Ontario\, MBSR & SMART Facilitator\, Mindful Movement and Qigong Teacher \nHeidi Bornstein is a certified Hatha yoga and meditation teacher with expertise in mindfulness-based stress reduction and trauma-sensitive practices. She has extensive training from the International Meditation Institute in India\, as well as certifications in Hatha Yoga\, Yoga Science\, and Yoga Ed for diverse populations\, including children\, teens\, and at-risk groups. Heidi’s mindfulness training includes Mindfulness-Based Stress Reduction (MBSR) under the guidance of Dr. Jon Kabat-Zinn\, Dr. Saki Santorelli\, Roy Hintsa\, and Dr. Diane Reibel. She is also trained in Trauma-sensitive Mindfulness\, smartEducationTM\, and Mindfulness for Kids at Risk. Additionally\, she holds certification in Medical Qigong Self-Healing (Levels A & B). As a co-creator of the Yoda-Yoga Program for Kids and The Mindful Edge® – Stress Reduction and Life Strategies for Teens\, Heidi specializes in developing accessible mindfulness and wellness programs for schools and organizations. She is the program coordinator for SMART Ontario\, an advisor for the Mindfulness Council of Canada\, and an instructor at the University of Toronto’s School of Continuing Studies. Since 2002\, Heidi has been teaching yoga\, mindfulness\, and meditation\, supporting individuals and communities across educational\, professional\, and therapeutic settings. \nLocation: Westmount Secondary School Auditorium – 39 Montcalm Dr. Hamilton\, Ontario \nParking: Please park in one of the two school parking lots or at the Recration Centre next door. No street parking. \nEntrance: Please use the Main Doors that leads into the front foyer as the presentation will be in the auditorium.
URL:https://mindfulnesshamilton.ca/event/what-matters-in-teaching-mindfulness-to-teens
LOCATION:Westmount Secondary School\, 39 Montcalm Dr\, Hamilton\, Ontario\, L9C 4B1\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-5.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T090000
DTEND;TZID=America/New_York:20251025T160000
DTSTAMP:20260417T121844
CREATED:20250714T162531Z
LAST-MODIFIED:20250714T174743Z
UID:10003565-1761382800-1761408000@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton Fall Retreat: Exploring Four Mindful Awareness Baskets
DESCRIPTION:Exploring Four Mindful Awareness Baskets\nSaturday\, October 25th\, 9am to 4pm\nSt. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton \nJoin us for a one-day workshop with Har-Prakash Khalsa to explore four fundamental yet contrasting and complementary approaches to developing Mindful Awareness. Har-Prakash will guide us through a meditation for each approach\, followed by a discussion where participants may share meditation experiences and ask questions.  \nThe Four Mindful Awareness Baskets are: \n\n Naming and Knowing – This approach empowers focused attention\, enabling us to recognize and establish a steady level of mindful awareness. It is particularly beneficial for those who experience distractions during meditation or throughout their day – which is just about everyone!\n Nurture Positive – This technique focuses on finding\, creating\, and sustaining positive emotions and thoughts. It serves as a counterbalance to the negativity bias and distressing emotions we encounter\, and cultivates an optimal foundation for improving our behaviors\, situations\, and relationships and achieving our goals. \n Do Nothing – The heart of the Do Nothing technique is the ability to skillfully let go of controlling or directing our attention while remaining effortlessly aware. This can lead to a sense of freedom from our conventional\, limited identity.  \n Turn Back – This approach turns our attention back toward pure awareness and can lead to a deep sense of fulfillment that is independent of conditions.\n\nThe Four Mindful Awareness Baskets is based on a framework developed by Shinzen Young that organizes the methods of diverse contemplative traditions\, East and West. Sufficiently practicing and integrating these approaches leads to the following:  \n\nExperiencing who you are at the deepest levels. \nReducing your suffering and increasing your fulfillment.\nShowing up fully to your life and being of optimal service to others.  \n\nThis workshop is suitable for meditators of all levels. \nHar-Prakash has been teaching and practicing meditation since 1984. He is the creator of the Cultivating the Jewel of Mindfulness Practitioner Training Program and Retreat Guide\, based on Shinzen Young’s mindfulness system and psychological-relational teachings. \nYou can find more about Har-Prakash and what he offers at https://www.cultivatingthejewel.com. Listen to a Mindfulness Hamilton podcast with Har-Prakash 3 | Har-Prakash Khalsa by Hamilton Talks Mindfulness \nFees*:\nEarly bird:  Member  $80 Non-member $100** Financial Hardship $50 \nAfter October 18th: Member $90  Non-member $110 Financial Hardship $60 \n*Fee includes snacks and drinks during breaks. Please bring your own lunch. \n**Membership to Mindfulness Hamilton is $25 a year
URL:https://mindfulnesshamilton.ca/event/fall-retreat-exploring-four-mindful-awareness-baskets
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton\, 2 Bond St N\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T100000
DTEND;TZID=America/New_York:20251025T110000
DTSTAMP:20260417T121844
CREATED:20251010T231115Z
LAST-MODIFIED:20251010T231642Z
UID:10003671-1761386400-1761390000@mindfulnesshamilton.ca
SUMMARY:MINDFULNESS AS A PATHWAY TO GREATER HAPPINESS with Dr. Kathirasan K.\,   A Mindfulness Toronto Community Event
DESCRIPTION:Happiness is often sought in external achievements and fleeting pleasures\, yet research shows that lasting wellbeing comes from how we relate to our thoughts\, emotions\, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness\, highlighting how awareness\, attention\, and acceptance enable us to experience life more fully and with balance. \nDr. Kathirasan K\, PhD is the Founder and CEO of the Centre for Mindfulness and the Mindfulness Academy. A Certified Mindfulness Teacher–Professional (CMT-P)\, he is a scholar-practitioner with over two decades of dedicated mindfulness practice rooted in the Indic traditions of meditation and philosophy. Kathirasan serves on the board of the International Mindfulness Teachers Association and is the author of several books on mindfulness and its modern applications. \nDISCOVER MORE:\nCentre for Mindfulness: www.centreformindfulness.sg\nMindfulness Academy: www.mindfulnessacademy.global\nInternational Mindfulness Teachers Association: www.imta.org\nAccess Dr. Kathirasan’s latest book: Introducing Mindfulness-Based Wellbeing Enhancement. Cultural Adaptation and an 8-week Path to Wellbeing and Happiness.
URL:https://mindfulnesshamilton.ca/event/mindfulness-as-a-pathway-to-greater-happiness-with-dr-kathirasan-k-phd-cmt-p-a-mindfulness-toronto-community-event
LOCATION:Zoom
CATEGORIES:Community Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T173000
DTEND;TZID=America/New_York:20251126T193000
DTSTAMP:20260417T121844
CREATED:20250926T200020Z
LAST-MODIFIED:20250926T200020Z
UID:10003638-1764178200-1764185400@mindfulnesshamilton.ca
SUMMARY:Mindful Evening: Connecting & Creating Together
DESCRIPTION:Mindfulness Hamilton invites you to an evening of connection\, reflection\, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas  from our last networking event in 2023\, provide an update on actions taken to date\, and discuss ways to move forward. This gathering is open to anyone interested in mindfulness\, mindfulness educators\, meditation teachers\, practitioners\, and anyone interested in fostering well-being in our city. \nParticipants have an opportunity to engage in small group networking\, meaningful conversations\, and interactive activities designed to spark new connections and ideas. \nCome together in community to connect and create! Help plan future events that promote mindfulness practice in Hamilton. \nLight refreshments will be provided. \n5:30 – 5:45pm – Arrive and Gather  \n5:45 – 6:00pm – Introduction from Mindfulness Hamilton committee members  \n6:00 – 6:15pm – Guided Meditation to Begin  \n6:15 – 7:00pm – Small Group Networking\, Mingling and Activities  \n7:00 – 7:15pm – Guided Meditation to Close  \n7:15 – 7:30pm – Group Gather\, Reflection and Conclusion  \nLight refreshments will be provided. \nDate: Wednesday\, November 26th\, 5:30 to 7:30pm \nPlace: Hamilton Central Library 55 York Blvd \nThe evening is free but registration is required \n \nQuestions: info@mindfulnesshamilton.ca \nWebsite: mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/mindful-evening-connecting-creating-together
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251129T100000
DTEND;TZID=America/New_York:20251129T110000
DTSTAMP:20260417T121844
CREATED:20251120T170116Z
LAST-MODIFIED:20251120T170345Z
UID:10003672-1764410400-1764414000@mindfulnesshamilton.ca
SUMMARY:Mindful Tech: Reclaiming Presence in a Digital World with Kate Dunn-Flynn: A Free on line Mindfulness Toronto Community Event
DESCRIPTION:Join us for an online session with Kate on Saturday\, November 29th @ 10AM EST!\n\n\n\nIn a world of constant notifications and endless scrolling\, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness\, reduce tech-induced stress\, and foster deeper connection with yourself and others. \nBy the end of the presentation\, participants will be able to: \n-Recognize the impact of digital habits on their overall well-being. \n-Apply mindfulness techniques to reduce digital overwhelm and increase intentional tech use. \n-Design personalized digital boundaries that support presence and productivity. \nKate Dunn (she/her) is a professor of Sociology at Conestoga College. She holds a Masters degree in Sociology from Western University and has nearly two decades of teaching experience at the post-secondary level in Interdisciplinary Studies. She obtained her certification in Unified Mindfulness (2022) and has both taught and developed courses focused on Positive Psychology and Digital Wellness. Her written work has been featured in the London School of Economics and Political Science\, Gender & Society\, Contemporary Sociology\, and the Canadian Journal of Sociology. A strong advocate for mental health and well-being\, Kate is also the founder of Rooted in Wellness Canada\, an online platform committed to sharing the principles of Positive Psychology and enhancing and fostering a culture of positive mental health within the community in which she lives and works. \nTo register go to LINK \nFor more information\, visit: https://www.rootedinwellnesscanada.ca/
URL:https://mindfulnesshamilton.ca/event/mindful-tech-reclaiming-presence-in-a-digital-world-with-kate-dunn-flynn-a-free-on-line-mindfulness-toronto-community-event
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Landscape-Version.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T100000
DTEND;TZID=America/New_York:20251206T173000
DTSTAMP:20260417T121844
CREATED:20251006T183730Z
LAST-MODIFIED:20251006T225052Z
UID:10003670-1765015200-1765042200@mindfulnesshamilton.ca
SUMMARY:Day Long Yoga and Restorative Retreat with Andrea Peloso
DESCRIPTION:In the most hectic month of the year take a moment to unplug\, unwind and reconnect with yourself and your wellbeing in a caring\, peaceful and warm community environment. Prepare to unwind and unplug\, reconnect with yourself and leave with tools for wellness heading into the rest of December!\nThe morning will be slow and relaxing yoga and the afternoon will be Restorative Yoga. \nYoga beginners are welcome! \nWhy would this yoga retreat be of interested to meditators? \n“Restorative Yoga is an incredible gateway practice that softens our entrance to meditation by sharing passive principles of deep release and letting go\, as well as being at home with ourselves no matter what conditions arise\, finally it leaves body and mind in a greater state of balance allowing us to bring self kindness more greatly into our days.” Andrea Peloso\n \nMeet the Teacher: Andrea Peloso https://andreapeloso.com/ \nVenue: De La Sol Yoga Studios • Hamilton\, ON • Moon Room | Saturday\, Dec 6 • 10:00 a.m. – 05:30 p.m. EDT\nCost:$125 \nEarly Bird Special: Save $35 before Nov 5. \nTo register go to https://app.arketa.co/delasolyogastudios/checkout/001iX7XMcYIxczFsnOVN \nYou will need to create an account and then click Purchase and Reserve
URL:https://mindfulnesshamilton.ca/event/day-long-yoga-and-restorative-retreat-with-andrea-peloso
LOCATION:De La Sol Yoga Studios\, 430 York Blvd\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/yoga-and-restorative.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T080000
DTEND;TZID=America/New_York:20260111T200000
DTSTAMP:20260417T121844
CREATED:20260108T163855Z
LAST-MODIFIED:20260108T164007Z
UID:10003758-1768032000-1768161600@mindfulnesshamilton.ca
SUMMARY:Digital Detox Challenge
DESCRIPTION:Ready to swap screen time for real time? Join our free global 24-Hour Digital Detox Challenge to take a break from screens and enjoy a full day of unplugged bliss. \nFor further information please go to LINK
URL:https://mindfulnesshamilton.ca/event/digital-detox-challenge
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Digital-Detox-Challenge.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T190000
DTEND;TZID=America/New_York:20260127T203000
DTSTAMP:20260417T121844
CREATED:20260108T162133Z
LAST-MODIFIED:20260108T162134Z
UID:10003757-1769540400-1769545800@mindfulnesshamilton.ca
SUMMARY:FREE Virtual Event: Mindful Tech: Reclaiming Presence in a Digital World
DESCRIPTION:Join us online to unplug\, recharge\, and find calm in the chaos of nonstop digital buzz! \nIn a world of constant notifications and endless scrolling\, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness\, reduce tech-induced stress\, and foster deeper connection with yourself and others. \nBy the end of the presentation\, participants will be able to: \n\nRecognize the impact of digital habits on their overall well-being.\nApply mindfulness techniques to reduce digital overwhelm and increase intentional tech use.\nDesign personalized digital boundaries that support presence and productivity.\nAlign messaging with wellness\, mental health\, and stigma reduction\n\nKate Dunn (she/her) holds a Masters degree in Sociology from Western University and has nearly two decades of teaching experience at the post-secondary level in Interdisciplinary Studies. She obtained her certification in Unified Mindfulness (2022) and has both taught and developed courses focused on Gender\, EDI\, Positive Psychology\, and Digital Wellness. Her written work has been featured in the London School of Economics and Political Science\, Gender & Society\, Contemporary Sociology\, and the Canadian Journal of Sociology. A strong advocate for mental health and well-being\, Kate is also the founder of Rooted in Wellness Canada\, an online platform committed to sharing the principles of Positive Psychology and enhancing and fostering a culture of positive mental health within the community in which she lives and works. For more information\, please visit: https://www.rootedinwellnesscanada.ca/Links to an external site. \n \nCarla LaBella (she/her) is a Professor of Psychology at Mohawk College. She teaches a variety of psychology-related courses (primarily Introductory Psychology and Positive Psychology) to various programs within the College. She is the co-facilitator and co-founder of the Happiness Series for students and staff\, and she offers wellness sessions throughout the College and in the greater Hamilton community. Outside the College\, she is a board member for the Suicide Prevention Community Council of Hamilton (SPCCH)\, the Hamilton Program for Schizophrenia (HPS)\, and she is a committee member for Mindfulness Hamilton. She earned her MA in Cognitive Psychology from the University of Waterloo\, Honours BA in Psychology from McMaster University\, a Certificate in Applied Positive Psychology from the Flourishing Center\, and she became a Modo Yoga teacher and a Unified Mindfulness Coach. Her debut book\, The WOW Book: Ways for Optimizing Well-Being was recently published by FriesenPress (2024). For more information\, visit carlalabella.caLinks to an external site. \n \nFor more information and to register go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/free-virtual-event-mindful-tech-reclaiming-presence-in-a-digital-world
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindful-Tech.png
ORGANIZER;CN="Suicide Prevention Community Council of Hamilton":MAILTO:info@spcch.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T120000
DTEND;TZID=America/New_York:20260205T130000
DTSTAMP:20260417T121844
CREATED:20260127T194904Z
LAST-MODIFIED:20260127T195607Z
UID:10003762-1770292800-1770296400@mindfulnesshamilton.ca
SUMMARY:Mindfulness Compassion and Racism: An Anti-Oppressive Approach to Adult Education\, Thursday Feb 5 12-1PM
DESCRIPTION:A  FREE  Mindfulnes Toronto Community Event on line workshop (Zoom) \nMindfulness practice has been shown to deepen self-awareness\, strengthen our capacity to regulate emotions\, and support healthier relationships with others. It is also a key component of compassion\, which begins with awareness and clear seeing into our stress and suffering\, both individual and collective. Compassion involves acknowledging this stress and suffering\, together with the wish\, or the actions\, to help alleviate it. \nWhile mindfulness and compassion are increasingly recognized for their benefits\, there has been limited research exploring how these practices are experienced by racialized adults. In this presentation\, I will draw from my research to explore how people who identify as Indigenous or Black\, South or East Asian\, Middle Eastern\, and other ethnic minorities living in Canada (referred to here as BIPOC—Black\, Indigenous\, and People of Colour) experience racism or oppression\, and how mindfulness or compassion practices\, integrated with ancestral\, community\, and cultural practices may support them in processing these experiences \nThe broader aim of this work is to expand understanding and support educators and clinicians in developing anti-oppressive\, inclusive\, and culturally sensitive approaches to mindfulness-based education and care. By grounding mindfulness and compassion in lived realities\, this research seeks to contribute to practices that genuinely support well-being and autonomy among BIPOC individuals and communities. \nIn addition to discussion\, the session includes an experiential component. Participants are invited to engage in mindfulness and compassion practices\, along with guided reflection\, to explore how these approaches might be thoughtfully integrated into their own teaching\, clinical practice\, or research. \nAbout the presenter \nRose Mina Munjee is a PhD candidate in Education at the University of Reading in the UK. She has written for DIME\, Canadian Journal of Buddhist Studies\, and Mindful.org. She developed and taught “Mindfulness-Informed Interventions for Mental Health” at the University of Toronto and curated a speaker series entitled\, “Diverse Perspectives in Mindfulness and Mental Health.” She is a Registered Psychotherapist and certified teacher\, mentor\, and teacher trainer of evidence based Mindfulness programs (MBSR\, MBCT\, MSC). She develops curricula and has taught mindfulness-based interventions at the Center for Mindful Self Compassion\, the Centre for Mindfulness Studies\, the University of Toronto\, UCSD Mindfulness\, and for various corporations and in healthcare. Rose Mina has practiced insight meditation since 2007 and is a community meditation teacher with True North Insight where she runs groups\, retreats\, and nature walks and is a co-founder of Mindful Earth Refuge\, a Toronto-based\, in person\, EcoDharma monthly practice group. She is a BIPOC woman of South Asian origin and is originally from South Africa. \nTO REGISTER FOR THIS EVENT GO TO EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/mindfulness-compassion-and-racism-an-anti-oppressive-approach-to-adult-education-thursday-feb-5-12-1pm
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Eventbrite-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T110000
DTEND;TZID=America/New_York:20260207T121500
DTSTAMP:20260417T121844
CREATED:20260114T183519Z
LAST-MODIFIED:20260114T183519Z
UID:10003760-1770462000-1770466500@mindfulnesshamilton.ca
SUMMARY:Free Workshop: Digital Detox: Restoring Focus and Well-Being with Kate Dunn & Carla LaBella Saturday\, February 7th\, 2026
DESCRIPTION:Hosted by Goodness Me! Natural Food Market \nIn this workshop\, Kate Dunn and Carla LaBella will explore the concept of digital wellness and its importance in helping us establish balance\, focus and clarity in our personal and professional lives. Learn more about how our digital consumption can affect us physically\, mentally\, and emotionally and how we can harness our tech devices to restore a sense of balance\, increase productivity\, and enhance overall well-being. \nAgenda: \n\n\n\nWhat is digital wellness and why is it important?\nThe digital wellness imperative\nExploring the impacts of technology\nPractical strategies to address digital fatigue\, including a mindfulness exercise\n\n\n\n \nKate Dunn (she/her) holds a Masters degree in Sociology from Western University and has nearly two decades of teaching experience at the post-secondary level in Interdisciplinary Studies. She obtained her certification in Unified Mindfulness (2022) and has both taught and developed courses focused on Gender\, EDI\, Positive Psychology\, and Digital Wellness. Her written work has been featured in the London School of Economics and Political Science\, Gender & Society\, Contemporary Sociology\, and the Canadian Journal of Sociology. A strong advocate for mental health and well-being\, Kate is also the founder of Rooted in Wellness Canada\, an online platform committed to sharing the principles of Positive Psychology and enhancing and fostering a culture of positive mental health within the community in which she lives and works. For more information\, please visit: https://www.rootedinwellnesscanada.ca/ \n \nCarla LaBella (she/her) is a Professor of Psychology at Mohawk College. She teaches a variety of psychology-related courses (primarily Introductory Psychology and Positive Psychology) to various programs within the College. She is the co-facilitator and co-founder of the Happiness Series for students and staff\, and she offers wellness sessions throughout the College and in the greater Hamilton community. Outside the College\, she is a board member for the Suicide Prevention Community Council of Hamilton (SPCCH)\, the Hamilton Program for Schizophrenia (HPS)\, and she is a committee member for Mindfulness Hamilton. She earned her MA in Cognitive Psychology from the University of Waterloo\, Honours BA in Psychology from McMaster University\, a Certificate in Applied Positive Psychology from the Flourishing Center\, and she became a Modo Yoga teacher and a Unified Mindfulness Coach. Her debut book\, The WOW Book: Ways for Optimizing Well-Being was recently published by FriesenPress (2024). For more information\, visit carlalabella.ca \nWhen:  Saturday\, February 7th\, 2026  \nWhere:  In-Person (Burlington Location – 2300 Fairview Street\, Burlington\, Ontario\, L7R 2E4)   \nTime:  11:00 am – 12:15 pm  \nREGISTRATION:  https://goodnessme.ca/products/digital-detox-restoring-focus-and-well-being-kate-dunn-burlington?variant=46271599444157
URL:https://mindfulnesshamilton.ca/event/free-workshop-digital-detox-restoring-focus-and-well-being-with-kate-dunn-carla-labella-saturday-february-7th-2026
LOCATION:Goodness Me Burlington\, 2300 Fairview Street\, Burlington\, Ontario\, L7R 2E4\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/digital-detox.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T090000
DTEND;TZID=America/New_York:20260221T160000
DTSTAMP:20260417T121844
CREATED:20260114T201748Z
LAST-MODIFIED:20260122T014908Z
UID:10003759-1771664400-1771689600@mindfulnesshamilton.ca
SUMMARY:The Compassionate Self: Using Mindfulness to Discover the Joy Within
DESCRIPTION:The Compassionate Self: Using Mindfulness to Discover the Joy Within \nWhile we readily accept the imperfections of those we love\, we often judge ourselves harshly\, creating anxiety and blocking our own inner growth. Mindfulness can help us develop the skill to feel more warmth and love for everyone as we navigate our lives. \nThis interactive day-long workshop will focus on building self-compassion skills. We will begin with developing a better understanding of the relationship between our thoughts and emotions and the role they play in determining our outlook in life. We will then work with a number of practices designed to counter habitual tendencies and create a shift in awareness from self-judgement to one of self-compassion and kindness towards ourselves and others. \nThe day will be split into three parts\, each containing a talk and practice. Chairs are available but you are welcome to bring your own mat and cushion. You will also be given specific practices to engage in during a morning break of 15 minutes and the one-hour lunch break. \nAnyone looking to become more proficient in understanding how the mind and emotions influence how we identify with ourselves and the world around us will enjoy the many practical tips\, techniques and practice to enhance overall well being and establish a more joyful\, compassionate self-view. \nDate: Saturday\, February 21st 9am to 4pm \nLocation: St. Cuthbert’s Church\, 2 Bond St.North\, Hamilton\n \nFees*:\nEarly bird:  Member  $80 Non-member $100** Financially Challenged $50 \nAfter February 15th: Member $90  Non-member $110 Financially Challenged $60 \nRegister on Eventbrite Here \n*Fee includes a morning snack and drinks during breaks. Please bring your own lunch. \n**Membership in Mindfulness Hamilton is $25 a year \nFacilitators \nColin De France is a dedicated mindfulness facilitator\, meditation guide\, and yoga teacher based in Ontario\, Canada\, serving the Hamilton and Greater Toronto region. With a deep passion for helping individuals find balance\, clarity\, and inner peace\, Colin blends mindfulness\, meditation\, and classical yoga practices to support personal and professional well-being. Colin did a podcast with Mindfulness Hamilton which you can access at this LINK  \n \nJaney Piroli Combining over two decades of leadership development experience with a deep passion for human potential\, Janey Piroli brings a unique blend of professional wisdom and holistic wellbeing practices to her work with individuals and organizations. As a Certified Executive Coach and graduate of the Search Inside Yourself Leadership Institute’s ENGAGE program\, Janey has touched the lives of hundreds of people globally\, helping them become more present and authentic in all areas of their lives – as leaders\, partners\, parents\, and friends. Her natural ability to create trusting relationships and inspire hope has been foundational to her work in organizational development\, where she has successfully championed mindfulness initiatives that bridge professional excellence with personal wellbeing. 
URL:https://mindfulnesshamilton.ca/event/the-compassionate-self-using-mindfulness-to-discover-the-joy-within
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton\, 2 Bond St N\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T083000
DTEND;TZID=America/New_York:20260228T120000
DTSTAMP:20260417T121844
CREATED:20260211T222407Z
LAST-MODIFIED:20260211T222407Z
UID:10003763-1772267400-1772280000@mindfulnesshamilton.ca
SUMMARY:8-Week MBCT Program: Manage Stress\, Anxiety & Overthinking
DESCRIPTION:Learn practical skills to quiet racing thoughts\, manage anxiety\, and break stress patterns… backed by neuroscience\, taught in community. \n\n\n\nFeeling like your brain never shuts off? This 8-week MBCT program teaches you practical mindfulness skills to manage stress\, anxiety\, and the constant mental chatter that keeps you running on empty. \nThis evidence-based program blends the highlights of mindfulness meditation\, Cognitive Behavioural Therapy (CBT)\, and self-compassion practices. Each week builds skills to regulate emotions\, tolerate distress and respond to life’s challenges with more calm and clarity. \nMBCT has been shown to lower cortisol levels\, improve mood\, and enhance overall well-being. It has also been shown to reduce the risk of depressive relapse by at leat 50%. Whether you are new to mindfulness or looking to deepen your practice\, this program offers a structured\, supportive environment to help you grow. This is a sister program to the famous Mindfulness-Based Stress Reduction (MBSR) program\, which also has decades of scientific backing. \nWhat you’ll gain: \n\nTools to respond to stress rather than react\nTechniques to quiet worrying about past/future\nSkills to step out of autopilot and be present\nPractices for self-compassion when you’re struggling\nGuided meditations you can use anywhere\n\nWhat’s included: 8 weekly 3-hour sessions | Handbook with practice guides | Access to guided meditation recordings | Certificate of completion \nLed by Angie Kingma\, RP: Certified Mindfulness Teacher who’s been facilitating MBCT since 2011. On faculty at Centre for Mindfulness Studies and recognized on Mindful.org and Access MBCT international directories. \nInvestment: $600 (Reimbursed through Extended Health Benefits) \nLocation: Burlington\, ON (specific address shared upon registration) \nThis evidence-based program is grounded in neuroscience and suitable for beginners or those deepening their practice. A brief assessment ensures this program is the right fit for you. For more information\, please visit: https://mindfulnessforhealth.ca/our-services/8-week-mindfulness-training-burlington/ \n3425 Harvester RdBurlington\, ON \nSaturdays\, Feb 28 from 9:30 am to 12 pm EST\n                      to register go to: Event Brite\n\nfor more information go to: LINK
URL:https://mindfulnesshamilton.ca/event/8-week-mbct-program-manage-stress-anxiety-overthinking
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/MBCT-course.png
ORGANIZER;CN="Angie Kingsma":MAILTO:angie@mindfulnessforhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T120000
DTEND;TZID=America/New_York:20260324T130000
DTSTAMP:20260417T121844
CREATED:20260220T190422Z
LAST-MODIFIED:20260220T190422Z
UID:10003764-1774353600-1774357200@mindfulnesshamilton.ca
SUMMARY:Yoga for Improving Sleep with Tama Soble: A FREE on line Mindfulness Toronto Community Event Tues March 24\, 12pm - 1pm EST
DESCRIPTION:The body and mind both play a role when sleep is elusive. Let’s explore asana\, pranayama and meditation practices that quiet the nervous and respiratory systems\, and gently unwind the tension throughout the body. In this way we will begin to feel and understand a quiet and comfortable state that can guide us towards deep and productive sleep. No previous yoga experience is required. \nFor your comfort in this online session\, please bring a yoga mat or other comfortable surface to rest on during our practice together. \nTama Soble completed her yoga teacher training at Esther Myers Yoga Studio with Esther Myers\, Monica Voss and Paola di Paola. She has been practicing yoga and meditation for over 40 years. Tama co-owns and teaches classes and teacher training at Esther Myers Yoga Studio. She conducts retreats in Ontario\, British Columbia and internationally\, and has been teaching classes specifically focused on supporting those with anxiety\, depression and insomnia for two decades. \nDiscover more about Esther Meyers Yoga Studio and Tama’s offerings here: https://www.estheryoga.com/ \nTo Register go to Event Brite
URL:https://mindfulnesshamilton.ca/event/yoga-for-improving-sleep-with-tama-soble-a-free-on-line-mindfulness-toronto-community-event-tues-march-24-12pm-1pm-est
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/March_Eventbrite-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T183000
DTEND;TZID=America/New_York:20260325T203000
DTSTAMP:20260417T121844
CREATED:20260123T184031Z
LAST-MODIFIED:20260123T184031Z
UID:10003761-1774463400-1774470600@mindfulnesshamilton.ca
SUMMARY:Taking in the Good: Rewiring the Mind towards Happiness and Joy
DESCRIPTION:Taking in the Good: Rewiring the Mind towards Happiness and Joy \nJoin us for an evening exploring why negativity has such a strong pull\, and how science shows we can retrain the brain toward happiness and joy.   \nYou’ll be introduced to practical\, evidence-based ways to counterbalance this tendency\, including practices that cultivate gratitude\, joy\, and awe. These practices aren’t about ignoring difficulty—they’re about training the mind to register goodness more fully and deeply.\n\nThe evening will include gentle teaching\, guided practices\, and meditations that you can easily bring into daily life. Through reflection and experience\, you’ll learn how to “take in the good” in ways that support resilience\, emotional balance\, and a greater sense of ease. No prior meditation experience is needed—just a curiosity about how small shifts in attention can create meaningful change. \nInstructor: Melanie Schwindt is a graduate of the Awareness Training Institute in collaboration with the Greater Good Science Center at the University of California\, Berkeley. She offers evidence-based mindfulness and meditation practices grounded in neuroscience\, embodiment\, and compassion-based inquiry. Known for her relational and inclusive teaching style\, Melanie meets people where they are\, offering practical tools and contemplative practices that help navigate life’s challenges with greater clarity\, steadiness\, and care.\nFor more information\, visit www.melanieschwindt.com. \nDate: Wednesday\, March 25th\, 2026 \nTime: 6:30 to 8:30pm \nPlace: The Staircase Theatre 27 Dundurn St North\, Hamilton \nFees: Early bird until March 18th: $25 members; $35 non-member*; $10 student/financial hardship\, After March 19th: $30 members; $40 non-member*; $15 student/financial hardship \n*Note: Membership in Mindfulness Hamilton is $25 per year  \nRegister Here: https://www.eventbrite.ca/e/taking-in-the-good-rewiring-the-mind-towards-happiness-and-joy-tickets-1981272264678?aff=oddtdtcreator
URL:https://mindfulnesshamilton.ca/event/taking-in-the-good-rewiring-the-mind-towards-happiness-and-joy
LOCATION:The Staircase Theatre\, 27 Dundurn St North\, Hamilton\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/EventbriteWeb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T130000
DTEND;TZID=America/New_York:20260415T140000
DTSTAMP:20260417T121844
CREATED:20260327T194028Z
LAST-MODIFIED:20260327T194028Z
UID:10003767-1776258000-1776261600@mindfulnesshamilton.ca
SUMMARY:The MindWell Journey with Dr. Geoffrey Soloway  on Zoom April 15 1-2 PM a FREE Mindfulness Toronto Community workshop
DESCRIPTION:Overview\n\n\n\nLearn more about Dr. Soloway’s wellness programs on Wednesday\, April 15th @ 1PM EST! \n\n\n\n\nWhile traditional mindfulness often begins in stillness\, its greatest impact is revealed in life’s most demanding moments. In this session\, Dr. Geoffrey Soloway\, founder of MindWell-U\, shares his Mindfulness-in-Action methodology\, a framework designed to support real-time self-regulation\, focus\, and resilience with five research studies illustrating both the personal well-being benefits and application to professional performance. \nDrawing on over 20 years of research and experience developing innovative workplace mental wellness programs\, Geoff will trace the evolution of MindWell Take 5 technique\, a cue-based mindfulness practice that has served over 150\,000 unique users since 2016. \nThe talk also explores the intersection of mindfulness and technology\, including the MindWell AI Coach\, which leverages a unique tool to provide support and guidance on the MindWell platform\, as well as capabilities for customizing new content and programs. \nGeoff will further highlight the next phase\, MindWell House\, a boutique performance training facility in Victoria\, BC\, integrating Heart Rate Variability (HRV) biofeedback\, 5 acres of nature\, and thermal contrast (sauna and cold immersion) to create a reset for today’s leaders and teams. \nDr. Geoffrey Soloway\, PhD\, Founder of MindWell-U\, holds a PhD and Master’s in Education from the University of Toronto\, specializing in mindfulness and holistic well-being\, and a certificate in Organizational Coaching from the University of British Columbia. His personal pursuits include completing a Yoga Teacher Training in 2002\, participating in a month-long silent meditation retreat in 2007. In his 20’s Geoff extensively explored Canada\, having slept in a tent in every province and territory\, and for the past 15 years he has heated his home on the west coast by woodstove exclusively. \nConnect with Dr. Geoffrey Soloway on Linkedin: https://www.linkedin.com/in/geoffsoloway/\nmindwellu.com\nmindwellhouse.com \nTo register please go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/the-mindwell-journey-with-dr-geoffrey-soloway-on-zoom-april-15-1-2-pm-a-free-mindfulness-toronto-community-workshop
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Eventbrite-Cover-April-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T090000
DTEND;TZID=America/New_York:20260426T160000
DTSTAMP:20260417T121844
CREATED:20260326T161738Z
LAST-MODIFIED:20260326T161738Z
UID:10003766-1777194000-1777219200@mindfulnesshamilton.ca
SUMMARY:The Art of Being: A Mindful Journey Through Sitting\, Sound\, Mandala and Movement
DESCRIPTION:The Art of Being: A Mindful Journey Through Sitting\, Sound\, Mandala and Movement Sunday April 26th at the Art Gallery of Hamilton \n123 King Street West\n9am to 4pm\n\nWe invite you to a special day dedicated to cultivating joy and presence in everyday life through different mindfulness meditation experiences. By exploring mindfulness through a variety of practices\, we can enhance our ability to be fully engaged in each moment. Experienced meditators will appreciate the chance to deepen their practice. People new to meditation will have a chance to explore approaches other than formal sitting to experience the art and beauty of living mindfully. \nAdmission to the Art Gallery comes with your registration. You may wish to browse the galleries during the lunch break\, or from 4 to 5pm after our workshop ends and before AGH closes\, or if there is a workshop you choose not to attend\, you may browse the galleries or find a quiet space to just be for a while. \nSessions include:\n\nMindfulness Through Sound \nJourney through a sound bath meditation; an intentional\, traditional healing practice that ebb and flows with the power of sound\, frequency and vibration to tune into your creative consciousness. As the waves of sound from quartz singing bowls flow in\, you are invited to rest. The session will be led by Melaina Gasbarrino founder of SALT to TREE\, a wellness company she created to welcome us all into a place of ease.\n \nMindfulness Through Slow Looking\nDid you know that the average time spent looking at a work of art is just 17 seconds? In this session\, you will select a painting and engage in deep\, mindful observation\, spending many minutes gazing at the artwork. Stools or yoga mats for sitting are provided. Led by Laurie Kilgour-Walsh\, Head of Programs and Learning at the Art Gallery of Hamilton. Laurie has worked at AGH for 19 years.  In recent years\, her work has focused on the power of arts experiences to improve wellbeing in participants through a focus on strengths\, social connection\, and shared experiences.  With a strong belief in person-centred programming\, her work encourages participants to see and think about art in new ways.  She is also a mother\, and a practicing visual artist.\n\nMindfulness Through Creative Movement\nThrough music & gentle verbal guidance\, participants will express physical sensations\, perceptions\, and experiences. Our breath will act as the interpreter between the body & mind allowing for a beautiful holistic reset for body\, mind & spirit. This practice is accessible to all levels & abilities. The session will be led by Tasha Bodnarchuk who brings many years of studying yoga\, dance and mindful movement to her teaching. \nMindfulness Through Mandala Creation \nMandala painting is a creative\, contemplative practice that combines the meditative focus of silent presence with the expressive beauty of visual art. A ‘mandala’ (Sanskrit for circle) is a geometric symbol representing wholeness\, unity and the cosmos. Creating one cultivates a pathway inward – a form of active methodical meditation. No art experience required. The session will be led by Shawn McGregor of bodyRhythm Studios providing a safe space to breathe\, to move\, to heal. \nRegister Here: https://www.eventbrite.ca/e/the-art-of-being-a-mindful-journey-tickets-1985968670755?aff=oddtdtcreator \nThanks to the generosity of the Art Gallery of Hamilton\, we are able to offer this program for the following fees*: \nEarly bird:  Member  $75 Non-member $90 Financially Challenged $35 \nAfter April 20th: Member $85  Non-member $100 Financially Challenged $40 \n*Note that participants will provide their own lunch and snacks. The AGH snack bar opens at 11am
URL:https://mindfulnesshamilton.ca/event/the-art-of-being-a-mindful-journey-through-sitting-sound-mandala-and-movement
LOCATION:Art Gallery of Hamilton\, 123 King St W\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T173000
DTEND;TZID=America/New_York:20260429T190000
DTSTAMP:20260417T121844
CREATED:20260320T185510Z
LAST-MODIFIED:20260320T185510Z
UID:10003765-1777483800-1777489200@mindfulnesshamilton.ca
SUMMARY:Mindful Connection & Networking: A Mindfulness Hamilton in person workshop Weds April 29
DESCRIPTION:Overview\n\n\n\nMindfulness Hamilton presents Mindful Connection & Networking. Join us for an evening of connection with the Mindfulness Hamilton community \n\n\n\n\nMindfulness Hamilton: Mindful Connection & Networking \nJoin us for an intentional evening of connection with the Mindfulness Hamilton community. \nThis gathering offers a different kind of networking experience — one rooted in presence\, curiosity\, and authentic conversation. Through guided meditation\, structured connection activities\, and open community mingling\, you will have the opportunity to meet people who share an interest in mindfulness\, wellbeing\, and be part of creating a supportive community in Hamilton. \nWhether you practice mindfulness\, teach mindfulness or you are simply curious about mindfulness\, you are welcome. \nTogether\, we will slow down\, connect meaningfully\, and explore how mindfulness can continue to grow through community. \nSchedule: \n5:30 – 5:45pm: Arrival + Gentle Landing \n5:45 – 5:55pm: Opening + Land Acknowledgement \n5:55 – 6:00pm: Guided Meditation \n6:00 – 6:30pm: Guided Connection Activity \n6:30 – 7:15pm: Open Networking + Mingling \n7:15 – 7:25pm: Guided Meditation \n7:25 – 7:30pm: Closing \nNo prior meditation experience is required \nCome as you are \nTo register go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/mindful-connection-networking-a-mindfulness-hamilton-in-person-workshop-weds-april-29
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T190000
DTEND;TZID=America/New_York:20260604T200000
DTSTAMP:20260417T121844
CREATED:20260408T131836Z
LAST-MODIFIED:20260408T132132Z
UID:10003768-1777575600-1780603200@mindfulnesshamilton.ca
SUMMARY:Introduction to Mindfulness Meditation: A 6-week course with Rohini Kumar
DESCRIPTION:Hello fellow students of mindfulness. My name is Rohini Kumar\, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach.  I am honoured to be offering a 6 week Introduction to Mindfulness course as part of my training.  Together\, we will be exploring fundamentals of mindfulness such as mindfulness of the breath\, body\, emotions and thoughts\, as well as experimenting with stillness and movement practice. Whether you have an established meditation practice\, or are curious about mindfulness\, all are welcome on this journey to discovering peace right where you are. \nTo register and for more information please email Rohini at mindfulnessinhamilton@gmail.com
URL:https://mindfulnesshamilton.ca/event/introduction-to-mindfulness-meditation-a-6-week-course-with-rohini-kumar
LOCATION:Regent Health Centre\, 150 Locke St S\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Poster-final-1.jpg
ORGANIZER;CN="Rohini Kumar":MAILTO:mindfulnessinhamilton.gmail.com
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