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In recognition of mental health week, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. Today, many of us are facing challenging circumstances and uncertainty, not […]
These drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations and discussion. The First Unitarian Church is located at 170 […]
Mind Trails is a mindfulness hiking group held bi-weekly on Mondays or Tuesdays at 3pm, with a variety of beginner friendly to intermediate hikes. The hiking group is led by […]
A MINDFULNESS TORONTO PROFESSIONAL COMMUNITY MEETING Please join Dr. Shari Geller for a talk on therapeutic presence (TP), self-compassion, and self-care for therapists. Offering compassionate care, sustained attention, and psychotherapy, […]
Can you think of anything more relaxing than basking in the morning and/or evening sun with a gentle warmth on your skin meditating in a field of lavender? Back by […]
