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X-WR-CALDESC:Events for Mindfulness Hamilton
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20170801
DTEND;VALUE=DATE:20170802
DTSTAMP:20170406T013813Z
CREATED:20170311T023451Z
LAST-MODIFIED:20170406T013813Z
UID:10000092-1501545600-1501631999@mindfulnesshamilton.ca
SUMMARY:2-Day MBCT Basics
DESCRIPTION:Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. \nMindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore habitual modes of mind that characterize changes in mood while simultaneously developing skills and a new relationship to these states. In addition\, participants will be introduced to the theoretical assumptions underlying the model as well as the application of MBCT in clinical settings. \nParticipants Will Learn\n• Mindfulness-based interventions are applicable to dealing with negative moods\, stress and anxiety\n• How to use mindfulness-based cognitive strategies in your personal and professional life to increase resilience\n• How to use MBCT practices in addressing depression and anxiety at an introductory level \nWho Should Attend\nHealthcare providers interested in learning MBCT for personal and professional resilience will benefit from this workshop as well as those who wish to learn about the clinical applications of this modality. \nTiming\nConsecutive Tuesdays\nSession 1: August 1\, 2017 | 9:30am – 4:30pm\nSession 2: August 8\, 2017 | 9:30am – 4:30pm \nFee: $535 (please note that lunch is not provided)\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nAccreditation\nThis course has been accredited for 13.5 Mainpro-C credits through the College of Family Physicians of Canada. \nMore…\nFacilitator(s):Evan Collins MD FRCPC
URL:https://mindfulnesshamilton.ca/event/2-day-mbct-basics-2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170705T093000
DTEND;TZID=UTC:20170705T163000
DTSTAMP:20170311T021004Z
CREATED:20170311T021004Z
LAST-MODIFIED:20170311T021004Z
UID:10000086-1499247000-1499272200@mindfulnesshamilton.ca
SUMMARY:3-Day Mindfulness in Education: What Really Matters for Teens
DESCRIPTION:This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in mindfulness\, emotional regulation\, compassion and movement to provide a foundation for self-care and to impart mindfulness to students. \nParticipants Will Learn\n• Foundational mindfulness practices for personal and professional use\n• Considerations for a successful implementation plan\n• Core social and emotional learning (SEL) competencies supported by mindfulness practice\n• Key elements and lessons for mindfulness programs in education\n• Cultivating a Mindful Culture in Schools \nWho Should Attend\nEducation professionals including teachers\, guidance counsellors\, and professional support staff. The program is also suitable for healthcare professionals who work with children and teens. Previous experience with mindfulness is not required. \nTiming\nThree-Day Course: Wednesday – Friday\nJuly 5-7\, 2017 | 9:30am – 4:30pm \nFee: $520\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nMore…\nFacilitator(s):Heidi Bornstein & Stephen Chadwick
URL:https://mindfulnesshamilton.ca/event/3-day-mindfulness-in-education-what-really-matters-for-teens
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170705
DTEND;VALUE=DATE:20170706
DTSTAMP:20170311T015920Z
CREATED:20170311T015920Z
LAST-MODIFIED:20170311T015920Z
UID:10000085-1499212800-1499299199@mindfulnesshamilton.ca
SUMMARY:3-Day Mindfulness in Education: What Really Matters for K to 8
DESCRIPTION:This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in mindfulness\, emotional regulation\, compassion and movement to provide a foundation for self-care and to impart mindfulness to students. \nParticipants Will Learn\n• Foundational mindfulness practices for personal and professional use\n• Considerations for a successful implementation plan\n• Core social and emotional learning (SEL) competencies supported by mindfulness practice\n• Key elements and lessons for mindfulness programs in education\n• Cultivating a Mindful Culture in Schools \nWho Should Attend\nEducation professionals including teachers\, guidance counsellors\, and professional support staff. The program is also suitable for healthcare professionals who work with children and teens. Previous experience with mindfulness is not required. \nTiming\nThree-Day Course: Wednesday – Friday\nJuly 5-7\, 2017 | 9:30am – 4:30pm \nFee: $520\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nMore…\nFacilitator(s):Karen Davis & Dianna Last
URL:https://mindfulnesshamilton.ca/event/3-day-mindfulness-in-education-what-really-matters-for-k-to-8
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170704T100000
DTEND;TZID=UTC:20170704T150000
DTSTAMP:20170310T214009Z
CREATED:20170310T214009Z
LAST-MODIFIED:20170310T214009Z
UID:10000051-1499162400-1499180400@mindfulnesshamilton.ca
SUMMARY:4-Week smart Education
DESCRIPTION:Increase your resilience and help create an emotionally balanced\, compassionate school environment. \nWhat is smartEducation?\nsmartEducation (Stress Management And Relaxation Techniques) is an evidence-based program designed for educators and professional support staff. \nThis program provides educators with an opportunity for immersion in mindfulness practice to apply techniques for developing emotional balance\, to enhance concentration\, decrease occupational stress\, and employ self-care techniques. \nBy the end of the smartEducation program\, you will have a “SMART-Tool-Box” of skills to:\n– Develop greater awareness of emotions\n– Create more effective strategies for responding to difficult situations\n– Apply mindfulness training to interactions with students\, colleagues and others \nSee more details on UBC’s website here. \nParticipants Will Learn\nHow to manage stress by recognizing\, tolerating\, and transforming your reactions to challenging emotions. Rekindle your passion for teaching through exercises and discussions connected to experiences in the classroom. \nWho Should Attend\nEducation professionals including teachers\, guidance counsellors\, and professional support staff. The program is also suitable for healthcare professionals who work with children and teens. Previous experience with mindfulness is not required. \nTiming\nTuesdays\nJuly 4 – July 25\, 2017* | 10:00am – 3:00pm\n* Additional Retreat Session on Thursday\, July 20\, 2017 | 10am – 3pm \nFee: $520 ($500 + $20 for materials)\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nMore…\nFacilitator(s):Melissa Nigrini & Mary Githumbi
URL:https://mindfulnesshamilton.ca/event/4-week-smart-education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170617T080000
DTEND;TZID=UTC:20170618T170000
DTSTAMP:20170207T233310Z
CREATED:20170207T233113Z
LAST-MODIFIED:20170207T233310Z
UID:10000013-1497686400-1497805200@mindfulnesshamilton.ca
SUMMARY:10th Global Conference on Buddhism: "Buddhism\, Neuroscience and Mental Health:
DESCRIPTION:Description\nTICKETS GO ON SALE ON 15TH JANUARY\, 2017 \n“Buddhism\, Neuroscience and Mental Health: Making a Mindful Connection” \nWe are living in a society that is becoming increasingly aware of acts of violence bred by intolerance. How can we build a less violent and more compassionate society for our children and their children in the future? How does the practice of mindfulness improve physical and mental health? \nWe can no longer hide our feelings entirely. Scientists are now using fMRI scans to study the brain activity underlying our thoughts and emotions. Continuing a tradition of expanding the role of Buddhism in modern society\, in this conference you will have the opportunity to listen to some eminent speakers around the world who can elucidate the connections\, opportunities and requirements for Buddhist thought\, technique and philosophy in improving the life and\, in particular\, mental well-being of society through mindfulness. Our experts in both the Buddhist and the scientific communities will make a collaborative effort to explore this question deeply\, and to find common ground on how we can strive to alleviate human suffering. Please join us on this important conversation. \nFor more information visit: www.10gcb.org \nFAQs \nCan I reserve my seating? \nNo\, all tickets are on a first come first serve basis. This meas that there is no seat number assigned to your ticket (general admission). \nAre there ID or minimum age requirements to enter the event? \nALL student tickets require a student ID\, minimum age is 16 years \n What are my transportation/parking options for getting to and from the event? \nPlease refer to the website for transpotation options and directions to the event. Parking is FREE before 9:00am at the SOUTH parking lot (specially designated for the 10GCB) and $10 per vehicle after 9:00am. \nWhat can I bring into the event? \nSmall personal items are allowed. No flash photography and video recording allowed. ALL cell phones must be turned off at ALL times during sessions. No food and drinks are allowed inside the auditorium. All meals (vegetarian) and tea/coffee and snacks are included in the price of the ticket. \nHow can I contact the organizer with any questions? \nemail: 10gcbtoronto@gmail.com \nWhat’s the refund policy? \nYou may apply for a refund no later than 17 May 2017 by contacting 10gcbtoronto@gmail.com with details of your request. Refunds will incur a $30 fee per ticket per day. No refunds will be made after 17 May 2017.
URL:https://mindfulnesshamilton.ca/event/10th-global-conference-on-buddhism-buddhism-neuroscience-and-mental-health
LOCATION:Ontario Science Centre 770 Don Mills Road Toronto ON M3C 1T3\, 770 Don Mills Road   \, Toronto\, Ontario\, M3C 1T3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170608
DTEND;VALUE=DATE:20170612
DTSTAMP:20170329T060343Z
CREATED:20170329T060240Z
LAST-MODIFIED:20170329T060343Z
UID:10000094-1496880000-1497225599@mindfulnesshamilton.ca
SUMMARY:Trauma-Informed Yoga Training - Early bird rate ends May 8
DESCRIPTION:Trauma-Informed Yoga Training in Halifax\, NS\nApproved for Continuing Education Credits with Yoga Alliance \nIntegrating principles drawn from neuroscience\, yoga therapy\, attachment theory\, Somatic Experiencing and trauma-informed care to increase safety\, embodiment\, choice\, voice and empowerment for trauma survivors \nMany trauma survivors seek out yoga and meditation to support them in their healing journey. However\, without the proper awareness or safeguards in place\, these practices can be re-traumatizing and lead to many adverse effects. Focusing on the breath\, body or certain intentional movements or positions can trigger postural or procedural memories\, emotions or physical sensations that are painful or overwhelming. Some students may find themselves discouraged\, upset\, or coping by bottling up\, overriding or dissociating\, reluctant to return. \n\nExplore the neuroscience of trauma\, stress and dysregulation\nFind out how yoga\, mindfulness and meditation can backfire\nIdentify concrete ways to minimize risks\nIntegrate new skills and principles into your teaching to adapt and enhance your existing yoga styles\nLearn tools to support your own self-regulation and self-care\nDeepen your ability to maintain boundaries while fostering therapeutic presence for students and clients\n\nPart professional development training and part personal growth workshop\, this compassionate and practical East meets West experiential learning opportunity appeals to new and seasoned yoga teachers and mindfulness instructors alike.
URL:https://mindfulnesshamilton.ca/event/trauma-informed-yoga-training-early-bird-rate-ends-may-8
ORGANIZER;CN="Sarah Schlote":MAILTO:sarah@healingrefuge.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170603T090000
DTEND;TZID=UTC:20170604T160000
DTSTAMP:20170413T034143Z
CREATED:20170413T034143Z
LAST-MODIFIED:20170413T034143Z
UID:10000104-1496480400-1496592000@mindfulnesshamilton.ca
SUMMARY:Mindfulness in Everyday Life: 16 Guidelines Equine Assisted Learning to Develop Compassion and Wisdom
DESCRIPTION:This series of workshops is for anyone who is looking for a framework for change and the experiential setting to help shift the way you think\, act\, relate and create meaning. \nThe 16G are a set of guidelines being used around the world to bring mindfulness into everyday life. They have been taught to school children\, hospital staff\, people working in the not-for-profit sector\, health\, mental health\, university settings and in the corporate world. They are a tool to help create a culture of kindness\, wisdom and compassion from families to professionals. They help us to explore How we think\, How we act\, How we relate\, How we find meaning. \nThrough experiential activities and interaction with the horses at Sierra Acres we will explore the 16G and how they can help create a more meaningful life. \nThese first two workshops will address the following wisdom themes and guidelines: \nJune 3\, 9am-4pm \nHow We Relate: Realizing connection and creating the relationships you want\nGuidelines of Respect\, Forgiveness\, Gratitude and Loyalty \nJune 4\, 9am-4pm \nHow We Find Meaning: Embracing change and the possibility of creating a meaningful life Guidelines of Aspiration\, Principles\, Service and Courage \nFees: Price per workshop/day- $185.00 +HST [includes price of 16 Guidelines book and cards. Price per workshop without book and cards – $150.00 +HST. \nPrice for both workshops/days: $250.00 + HST [book/cards extra] Fees include materials\, refreshments and snacks. Please bring your own lunch. \nLocation: Sierra Acres Equine Assisted Learning Centre Rockwood\, Ontario \nFacilitators: Valerie Spironello MSW\, RSW & Anne Porteous\, MScN\, EPC.  \nTo learn more about Anne and to register for one or both workshops\, please visit: www.sierracres.ca \nTo learn more about Valerie and her services please visit www.choosewellness.ca \nLearn more about the 16 Guidelines: www.16guidelines.org
URL:https://mindfulnesshamilton.ca/event/mindfulness-in-everyday-life-16-guidelines-equine-assisted-learning-to-develop-compassion-and-wisdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170601T190000
DTEND;TZID=UTC:20170622T210000
DTSTAMP:20170518T204224Z
CREATED:20170518T204224Z
LAST-MODIFIED:20170518T204224Z
UID:10000109-1496343600-1498165200@mindfulnesshamilton.ca
SUMMARY:MINDFUL SOLUTIONS FOR WILLPOWER CHALLENGES WITH ARUNAS ANTANAITIS
DESCRIPTION:Join me in this 4-week series that will provide you with the skill-set to harness the power of mindful awareness to help free yourself from the bondage of unwanted habitual patterns. In this experiential program\, you will learn to: \n\nincorporate simple mindfulness-based tools into your daily life\nset intentions to align your behavior according to your long term goals\nutilize reliable methods to cultivate resilience\nbe more compassionate to yourself and others.\n\nThursdays June 1\, 8\, 15 & 22 7:00 to 9:00 pm \nStudio for Mindful Solutions     501 Templemead Drive Hamilton ON \nFee: $95.00            Register: https://msc-arunas.eventbrite.ca/ \nFor inquiries\, please contact Arunas Antanaitis: (905) 317-9521 \narunas@mindfulsolutionsforchange.com \n 
URL:https://mindfulnesshamilton.ca/event/mindful-solutions-for-willpower-challenges-with-arunas-antanaitis
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170531T110000
DTEND;TZID=UTC:20170531T130000
DTSTAMP:20170406T013626Z
CREATED:20170310T213501Z
LAST-MODIFIED:20170406T013626Z
UID:10000049-1496228400-1496235600@mindfulnesshamilton.ca
SUMMARY:6-Week MBCT Basics Online
DESCRIPTION:Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. \nMindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore habitual modes of mind that characterize changes in mood while simultaneously developing skills and a new relationship to these states. In addition\, participants will be introduced to the theoretical assumptions underlying the model as well as the application of MBCT in clinical settings. \nParticipants Will Learn\n• Mindfulness-based interventions are applicable to dealing with negative moods\, stress and anxiety.\n• How to use mindfulness-based cognitive strategies in your personal and professional life to increase resilience.\n• How to use MBCT practices in addressing depression and anxiety at an introductory level. \nWho Should Attend\nHealthcare providers interested in learning MBCT for personal and professional resilience will benefit from this workshop as well as those who wish to learn about the clinical applications of this modality. \nOnline Format\nParticipation will be via your computer (Windows\, Mac or Linux) or mobile device (iPad\, iPhone\, Android)\, with interactive audio\, video and chat. Participants are required to have:\n• High-speed internet connection (DSL preferable)\n• Audio microphone (built-in or external)\n• Earbuds\, headphones or headset\n• Video cam (built-in or external)\nPlease note this will be a highly interactive web-based program. Your full attention will be required. \nTiming\nWednesday Afternoons\nMay 31 – July 5\, 2017 | 11:00am – 1:00pm ET \nFee: $535 \nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nAccreditation\nThis course has been accredited for 13.5 Mainpro-C credits through the College of Family Physicians of Canada. \nMore…\nFacilitator(s):Michael Apollo
URL:https://mindfulnesshamilton.ca/event/6-week-mbct-basics-online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170531T090000
DTEND;TZID=UTC:20170531T120000
DTSTAMP:20170304T201028Z
CREATED:20170304T201028Z
LAST-MODIFIED:20170304T201028Z
UID:10000042-1496221200-1496232000@mindfulnesshamilton.ca
SUMMARY:Mindful Teaching: the Art and Science of Optimal Learning
DESCRIPTION:How can we help our students learn ? \nThis interactive half-day workshop will explore: various models for teaching; ways to \ncreate conducive learning environments and approaches to different learning styles. \nParticipants will also be introduced to mindful teaching methods designed to cultivate \ndeepened awareness\, concentration and insight. \nThe experiential format will demonstrate the basic principles of adult learning and \nmindful teaching\, and explore the applicability of these to your own setting. \nThe experiential format will demonstrate the basic principles of adult learning and \nmindful teaching\, and explore the applicability of these to your own setting. \nLearning Objectives: \nParticipants will have a basic knowledge of: \n• the specific learning requirements of adults \n• the factors that maximize the receptivity of the learner \n• the uses of transmissional\, transactional and transformational learning models \n• the four basic learning styles and how to accommodate each type of learner \n• ways to cultivate mindful awareness to deepen knowledge \nFacilitator: Anna Taneburgo has a Master Degree in Adult Education from OISE \n(Ontario Institute for Studies in Education)\, U. of T. She is a Mindfulness Educator and \nhas taught at Mohawk and Sheridan Colleges\, Hamilton Health Sciences\, and \nMcMaster University.
URL:https://mindfulnesshamilton.ca/event/mindful-teaching-the-art-and-science-of-optimal-learning
LOCATION:David Braley Health Sciences Centre\, 100 Main St West (corner Main and Bay)\, Hamilton\, Canada
ORGANIZER;CN="Ken Burgess":MAILTO:dicroce@mcmaster.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170526T093000
DTEND;TZID=UTC:20170526T163000
DTSTAMP:20170406T013615Z
CREATED:20170310T213233Z
LAST-MODIFIED:20170406T013615Z
UID:10000047-1495791000-1495816200@mindfulnesshamilton.ca
SUMMARY:2-Day Inquiry Essentials
DESCRIPTION:Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. \nInquiry is the practice of asking a question to investigate our experience. It has been referred to as the heart of MBCT because it is such an essential part of this modality and is vital for those wishing to facilitate MBCT groups. It is also the most difficult practice to learn. \nParticipants Will Learn\n• How to examine the principles and practices of mindful inquiry as they pertain to “therapeutic mindfulness”\n• This process through its application to the direct experience of mindfulness meditation practices\n• The use of inquiry both personally and professionally as it relates to increasing the capacity to regulate affect and attention\n• How to develop the ability to use inquiry \nWho Should Attend\nThis course is suitable for those who have experience teaching mindfulness-based programs. \nPrerequisites:\n• If you are in the MBCT Certificate program\, this course must be taken after the 5-day Intensive and the Practicum\n• If you are in the MBSR Certificate program\, this course must be taken after the 6-day Intensive\n• It is recommended that participants have facilitated (assisted\, facilitated alone or co-facilitated) a group or received mentorship prior to taking this course\n• For those not in the MBCT or MBSR Certificate program\, this course is suitable for those who have experience teaching mindfulness-based programs \nTiming\nTwo-Day Course: Friday & Saturday\nMay 26 & 27\, 2016 | 9:30am – 4:30pm \nFee: $535 (please note that lunch is not provided)\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nMore…\nFacilitator(s):Patricia Rockman MD CCFP FCFP
URL:https://mindfulnesshamilton.ca/event/2-day-inquiry-essentials
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170516T190000
DTEND;TZID=UTC:20170516T190000
DTSTAMP:20170304T185435Z
CREATED:20170227T024437Z
LAST-MODIFIED:20170304T185435Z
UID:10000038-1494961200-1494961200@mindfulnesshamilton.ca
SUMMARY:Mindfulness and the Science of Willpower
DESCRIPTION:A FREE Evening workshop  \nWednesday May 17\, 7-9 PM (doors open at 6:30\, program starts at 7:00 sharp) \nIn this session\, you will discover how mindful-based practices can strengthen your willpower and self-control. You will learn the brain science behind why we give in to temptation and how we can find the strength to resist. In this interactive session you will be guided in simple mindfulness-based practices to develop self- awareness to break old habits\, increase your focus and manage stress. \nwith \nArunas Antanaitis\, BA\, BEd\, OCT \nCorporate Wellness Facilitator & Mindfulness Specialist \nArunas is the co-founder of Mindful Solutions for Change http://mindfulsolutionsforchange.com  which delivers mindfulness-based programs for educators\, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods Facilitator\, trained at the University of Toronto Factor Inwentash School of Social Work. He is an associate facilitator with Mindfulness Everyday delivering smart Education\, a 20 hr self care program for educators and support staff. Arunas is also the Director of the Centre for Compassion and Wisdom\, an international non-profit organization facilitating mindfulness-based programs. \nThis event will take place at McMaster Innovation Park \n170 Longwood Road South\, Hamilton  (Conference Rm 1C)   \nSeating is limited\, so please register here (in the https://etc) to get a free admission ticket:    \nhttps://www.eventbrite.ca/e/mindfulness-and-the-science-of-willpower-registration-32549831422?aff=eac2
URL:https://mindfulnesshamilton.ca/event/mindfulness-and-the-science-of-willpower-2
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/arunas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170506T093000
DTEND;TZID=UTC:20170506T133000
DTSTAMP:20170219T002426Z
CREATED:20170216T184950Z
LAST-MODIFIED:20170219T002426Z
UID:10000037-1494063000-1494077400@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion  8 week program
DESCRIPTION:May 6 – June 24     \n $350.00 Early Bird (suggested) before April 22 $400.00 afterward \nMelrose United Church\, 86 Homewood Ave.\, Hamilton \n\n\nMINDFUL SELF-COMPASSION (MSC) is an empirically-supported\, 8-week\, training\nprogram designed to cultivate the skill of self-compassion and is based on the\ngroundbreaking research of Kristin Neff and the clinical expertise of Christopher\nGermer.\n\n\n\nResearch has demonstrated that self-compassion is strongly associated with emotional well-being\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships.\n\n\n\n\nWHAT TO EXPECT DURING THE PROGRAM\nMSC includes 8 weekly sessions of 3 hours each\, in addition to a 4-hour retreat.\nParticipants should plan to attend every session and practice mindfulness and\nself-compassion at least 30 minutes per day throughout the program.\nNo previous experience with mindfulness or meditation is required to attend MSC.\n\n\n\n\n\nPrograms are led by Trained Mindful Self-Compassion Teachers\n\nSee website for instructor profiles\n\n\n\n\nVisit www.mindfulselfcompassionhamilton.org for more information
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-program
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170504T093000
DTEND;TZID=UTC:20170504T170000
DTSTAMP:20170310T215652Z
CREATED:20170310T211458Z
LAST-MODIFIED:20170310T215652Z
UID:10000045-1493890200-1493917200@mindfulnesshamilton.ca
SUMMARY:2-Day MBCT Basics in Montreal
DESCRIPTION:NEW COURSE OFFERING IN MONTREAL in collaboration with The Mindspace Clinic: Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. \nMindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore habitual modes of mind that characterize changes in mood while simultaneously developing skills and a new relationship to these states. In addition\, participants will be introduced to the theoretical assumptions underlying the model as well as the application of MBCT in clinical settings. \nParticipants Will Learn\n• Mindfulness-based interventions are applicable to dealing with negative moods\, stress and anxiety\n• How to use mindfulness-based cognitive strategies in your personal and professional life to increase resilience\n• How to use MBCT practices in addressing depression and anxiety at an introductory level \nWho Should Attend\nHealthcare providers interested in learning MBCT for personal and professional resilience will benefit from this workshop as well as those who wish to learn about the clinical applications of this modality. \nTiming\nTwo-Day Course: Thursday & Friday\nMay 4 – 5\, 2017 | 9:30am – 4:30pm \nLocation\n642 Rue de Courcelle\, 3rd Floor\, Suite 300\, Montreal\, QC\nHosted by Mindspace Clinic at an offsite location in Montreal\, QC\n \nFee: $535 (please note that lunch is not provided)\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nAccreditation\nThis course has been accredited for 13.5 Mainpro-C credits through the College of Family Physicians of Canada. \nMore…\nFacilitator(s):Zindel Segal PhD C. Psych & Patricia Rockman MD CCFP FCFP
URL:https://mindfulnesshamilton.ca/event/2-day-mbct-basics-in-montreal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170429T083000
DTEND;TZID=UTC:20170429T161500
DTSTAMP:20170406T004443Z
CREATED:20170227T025415Z
LAST-MODIFIED:20170406T004443Z
UID:10000040-1493454600-1493482500@mindfulnesshamilton.ca
SUMMARY:A DAY OF MINDFULNESS: THEORY AND PRACTICE
DESCRIPTION:       with \n   Anna Taneburgo \nApril 29\, 2017 8:30 am – 4:15 pm \nThis workshop/retreat will explain the principles of mindfulness while also providing ample opportunity to understand them from personal experience through the practices.  It is appropriate for anyone who is relatively new to mindfulness and looking to increase their knowledge and practice\, especially the benefit of short retreat experience; but also appropriate for participants who are more experienced and perhaps wanting a refresher. \nMindfulness promotes personal wellness on all levels of being. It is an evidence-based practice in which participants can experience: \n\ngreater ability to cope with daily stress\nlasting decreases in physical and psychological symptoms\ngreater ability to learn and focus\nenhanced interpersonal communication and relationships\ngreater energy and enthusiasm for life\n\nThe morning will be an introduction to mindfulness through both practice and teaching. Topics will include:    \n\nWhat is mindfulness and how does it work?\n\n\nHow can it help me reduce stress in my personal life and in my work?\n\n\nCan science prove that mindfulness works?\n\n\nWhy has it become so popular in western culture? \n\nThere will be ample opportunity for Q&A. \nThe afternoon will provide further opportunity to practice mindfulness with a series of guided meditations\, both seated and moving. \nPlease wear loose\, comfortable clothing and bring a shawl\, blanket or extra sweater\, and a pillow for your seat\, if desired. \nAbout Anna \nAnna Taneburgo has over 30 years experience in health care. She has worked at Hamilton Health Sciences and Joseph Brant Memorial Hospital as a social worker and corporate educator. At Halton Healthcare in Oakville\, Anna launched Kailo\, a nationally recognized holistic staff wellness program. \nHer training and experience straddles both Western and Eastern modalities. Anna has a Bachelor of Social Work and Master of Adult Education. She is also a Reiki Master and Kripalu Yoga Teacher. \nAnna completed the 7-day Residential Teacher Training in Mindfulness Based Stress Reduction (MBSR) and the 9-day Intensive Practicum\, through the Centre for Mindfulness\, University of Massachusetts Medical Centre. She also trained in Mindful Communication through the University of Rochester Medical Centre. She has over 25 years of personal meditation practice\, including participation in numerous extended retreats with teachers from various traditions. \nShe has taught and co-taught dozens of mindfulness courses and workshops to staff and leaders at Hamilton Health Sciences\, St. Joseph’s Healthcare\, Joseph Brant Memorial Hospital\, Halton Healthcare and McMaster University. These include: MBSR\, Mindful Communication and Mindful Leadership. Anna co-facilitated the retreat days\, which were part of these courses. She also served as the Mindfulness Educator for Hamilton Health Sciences from 2013-2016. She has taught MBSR and Mindful Communication for Healthcare Providers in the Discovering Resilience theme courses for the McMaster University/ Faculty of Health Sciences/Program for Faculty Development    and will be teaching a new Mindful Teaching course on May 31 (see https://fhs.mcmaster.ca/facdev/ ). \nTo register go to Mindfulnesshamilton.ca \nFor questions: Mindfulnesshamilton@gmail.com
URL:https://mindfulnesshamilton.ca/event/a-day-of-mindfulness-theory-and-practice-2
LOCATION:Hamilton Family Health Team\, 123 James St N\, second floor\, Hamilton\, Canada
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/anna15.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170424T093000
DTEND;TZID=UTC:20170424T163000
DTSTAMP:20170310T211033Z
CREATED:20170310T211033Z
LAST-MODIFIED:20170310T211033Z
UID:10000044-1493026200-1493051400@mindfulnesshamilton.ca
SUMMARY:1-Day Mindfulness Core Concepts
DESCRIPTION:Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. \nThis one-day highly experiential workshop will introduce participants to the origins\, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions.  We will move between didactic and experiential sessions throughout the day. Participants will gain an understanding of the historical and scientific underpinnings of mindfulness and its application to stress and everyday life. \nThe morning session will consist of an orientation and overview of mindfulness concepts and origins\, and experiential exercises working with the senses. The afternoon session will delve deeper into experiencing the body through simple practices\, move into exploring thoughts and feelings\, and end with a discussion of the applications of mindfulness to daily living and how to learn more about mindfulness. \nParticipants Will Learn\n• How to define mindfulness and give a description of its theoretical underpinnings\n• To train the attention to be more present-focused\n• To start to apply core mindfulness practices to everyday life and difficult situations\n• Resources to learn more about MBSR and other mindfulness-based interventions \nWho Should Attend\nThis introductory course is meant for general interest and is most suitable for those interested in the personal and professional applications of mindfulness including healthcare providers\, other professionals\, and those wishing to teach MBSR or other mindfulness programs. There is no prerequisite for this course. \nIf you are pursuing the MBSR Facilitation Certificate and you have prior formal mindfulness training\, please contact The Centre to see if you can be exempt from completing this first training module. \nTiming\nOne-Day Course: Monday\nApril 24\, 2017 | 9:30am – 4:30pm \nFee: $335 (please note that lunch is not provided)\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nPayment\, cancellation and refund policies \nMore…\nFacilitator(s):Gwen Morgan MSW RSW
URL:https://mindfulnesshamilton.ca/event/1-day-mindfulness-core-concepts
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170423
DTEND;VALUE=DATE:20170424
DTSTAMP:20170310T210239Z
CREATED:20170310T210239Z
LAST-MODIFIED:20170310T210239Z
UID:10000043-1492905600-1492991999@mindfulnesshamilton.ca
SUMMARY:5-Day MBCT & MBSR Advanced Training
DESCRIPTION:Deepen your facilitation skills. \nThis training intensive supports facilitation skills while focusing on strengthening the facilitation of mindful inquiry.  At its deepest\, it is about our relationship to the practice of mindfulness and to the articulation of that process. The curriculum is highly interactive and highlights the necessity of personal practice as a platform from which to teach. \nThis course will be led by Susan L. Woods and Dr. Patricia Rockman. Susan Woods is the Senior Guiding Teacher at the Mindfulness-Based Professional Training Institute\, UC San Diego\, and one of the world’s leading experts and trainers in mindful inquiry. Dr. Patricia Rockman is the Director of Education and Clinical Studies here at The Centre\, and has been educating healthcare providers in stress reduction\, CBT and mindfulness-based practices for over 20 years. \nThe heart of this training program focuses on developing skills that increase an embodied mindful presence\, mindful inquiry\, and examines the theme\, rationale\, intention and practice skills for each of the eight MBSR/MBCT sessions.  We will pay attention to nurturing specific qualities associated with mindfulness—such as a present-moment-directed focus\, an awareness that represents an inner and outer listening\, and a compassionate stance that incorporates a willingness to meet our teaching edges with generosity and kindness.  This training offers the time to nurture these qualities through silent mindfulness practice\, through simulated patient-teacher encounters\, discussion and personal supervision from the retreat leaders. \nParticipants Will Learn\n• Demonstrate proficiency in embodying present-moment-directed skills\n• Identify the components and characteristics of the delivery and practice of inquiry\n• Describe how mindfulness offers a radical perceptual shift for approaching difficult modes of mind and moods and creates a platform of self-compassion for the client\n• Describe the theme\, rationale\, intention and practice skills embedded in the MBSR/MBCT programs\n• Articulate appropriate professional and personal ethics \nWho Should Attend\nMBSR and MBCT facilitators.\nPrerequisites:\n• Advanced degree in a health-related field\n• Attendance at a 6-day professional MBSR training and/or a 5-day professional MBCT training\n• Teaching experience; the facilitation of a minimum of 3 MBSR or MBCT groups before the start of the 5-day advanced training\n• Personal on-going mindfulness meditation practice\n• Have attended an annual 5 or 7-day silent teacher led mindfulness meditation retreat \nFollowing registration\, participants will be asked to provide:\n• Your intentions/reasons for attending this advanced training\n• The year you attended the professional training(s) in MBSR and/or MBCT with the teachers’ names\n• The number of MBSR/MBCT courses taught and where\n• An outline of your attendance at 5+ day silent teacher-led mindfulness meditation retreats\n• A description of your daily meditation practice and in what tradition you practice\n• Your professional CV\n• If you’re not sure if you meet the prerequisites\, please email these to info@mindfulnessstudies.com before registering. \nThis training fulfills part of the requirements for the Level 2: Supervised MBCT Facilitator Certification at The Centre for Mindfulness Studies as well as the MBSR and MBCT certification pathway at UCSD Mindfulness-Based Professional Training Institute. \nTiming\nFive-Day Retreat: Sunday afternoon to Friday afternoon\n4pm on April 23\, 2017 – 2pm on April 28\, 2017 \nFee: $2\,400 double\, $2\,900 single\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nMore…\nFacilitator(s):Susan Woods MSW LICSW & Patricia Rockman MD CCFP FCFP
URL:https://mindfulnesshamilton.ca/event/5-day-mbct-mbsr-advanced-training
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170421
DTEND;VALUE=DATE:20170426
DTSTAMP:20170120T010012Z
CREATED:20170104T053533Z
LAST-MODIFIED:20170120T010012Z
UID:10000016-1492732800-1493164799@mindfulnesshamilton.ca
SUMMARY:A Mindful Society Conference Toronto April 21 - 25 2017
DESCRIPTION:Finding Common Ground \nFrontiers of Human and Community Potential \nhttp://amindfulsociety.org/ \nfor Super-Early Bird Registration go to: http://amindfulsociety.org/event/2017-amindfulsociety-registration/
URL:https://mindfulnesshamilton.ca/event/a-mindful-society-conference-toronto-april-21-25-2017
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170408T100000
DTEND;TZID=UTC:20170408T170000
DTSTAMP:20170406T215824Z
CREATED:20170406T215824Z
LAST-MODIFIED:20170406T215824Z
UID:10000098-1491645600-1491670800@mindfulnesshamilton.ca
SUMMARY:Hamilton Yogathon 2017
DESCRIPTION:Pose for a Cause\, Support our Students & our Community \nJoin Student Open Circles and your community for our 2nd Annual Yogathon. This day-long event will feature both yoga & meditation sessions in a variety of styles and levels. From beginners to experts- all are welcome! Sessions will be led by a variety of prominent teachers from local companies & studios. Register for one class or stay for the whole day! \nSaturday April 8\, 10am-5pm \nHamilton Mennonite Church\, 143 Lower Horning Drive \nTickets: $15 – $40 \nThe Yogathon raises funds for essential programs and services offered by Student Open Circles (SOC). With your help\, SOC is making a positive difference in the lives of McMaster students and those in the Hamilton community. \nTo register and for more information:  http://www.studentopencircles.com/yoga
URL:https://mindfulnesshamilton.ca/event/hamilton-yogathon-2017
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170322T190000
DTEND;TZID=UTC:20170322T210000
DTSTAMP:20170302T022645Z
CREATED:20170302T022418Z
LAST-MODIFIED:20170302T022645Z
UID:10000041-1490209200-1490216400@mindfulnesshamilton.ca
SUMMARY:A Five Day Session Meditation Program (5 Wednesdays)
DESCRIPTION:
URL:https://mindfulnesshamilton.ca/event/a-five-day-session-meditation-program-5-wednesdays
LOCATION:Regent Wellness Centre\, 150 Locke St S\, Hamilton\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170302T163000
DTEND;TZID=UTC:20170302T183000
DTSTAMP:20170210T044943Z
CREATED:20170210T044336Z
LAST-MODIFIED:20170210T044943Z
UID:10000012-1488472200-1488479400@mindfulnesshamilton.ca
SUMMARY:smartEducation
DESCRIPTION:Mindfulness for Educators A 9-Session Program \nsmartEducation™ (Stress Management & Resiliency Techniques)\, is an evidence-based program with customized modules specifically designed to address the needs of educators and professional support staff (K-12).  \nThe program involves experiential activities in mindful awareness\, emotional awareness\, self-regulation\, and movement. Weekly meetings include presentations and group discussions. Participants also benefit from daily at home exercises in support of the program. \nCertificate of Completion \nSuccessful participants are eligible to receive a certificate of completion from UBC Faculty of Education. \nWho Should Attend \nEducators and those interested in mindfulness in education who wish to cultivate their own personal mindfulness practice \nThe course trains educators to: \n\n Manage stress through a greater understanding and control of emotions \n Employ self-care techniques to cultivate personal and professional resilience \n Create effective strategies for relating to challenging situations \n Have personal experience to support other programs for students in mindfulness \n Enhance concentration and executive function (planning\, decision-making\, and impulse control) \n Revitalize purpose\, personally and professionally \n Improve personal overall mental and physical health \n Promote happiness through healthy habits of the mind \n\nSMART involves experiential practices that promote: \n\n Concentration\, attention\, and mindfulness \n Awareness and understanding of emotions \n Empathy\, compassion\, and positive interpersonal communication \n\nWhat Participants Say about SMART \nMindfulness has helped me as a teacher in many ways. First\, it has taught me to be more present in the moment. Second\, I practice greater loving kindness with my most difficult students –  I see them for the whole person they are. My perspective shifts to see my students with greater compassion\, especially at times when they’re being disruptive in class. Finally\, I’m more aware that I have the ability to help students self-regulate by imparting mindful practices through guided experiences and by leading by example. \nFor further information contact:\n \nArunas Antanaitis; arunas.antanaitas@mindfulnesseveryday.org T: 905-317-9521 \n Sharon Babineau; sharon.babineau@mindfulnesseveryday.org T:905-818-7871  \nMarch 2 – May 4 2017 \nThursdays 4:30 – 6:30 PM \nSilent retreat Thursday April 20 2017 | 4:30 PM — 8:30 PM \nChurchhill Park Club House \n167 Cline Ave N\, \nHamilton\, ON L8S \nFee: $350.00 (includes workbook)
URL:https://mindfulnesshamilton.ca/event/smarteducation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170226T080000
DTEND;TZID=UTC:20170226T170000
DTSTAMP:20170227T025024Z
CREATED:20170227T025024Z
LAST-MODIFIED:20170227T025024Z
UID:10000039-1488096000-1488128400@mindfulnesshamilton.ca
SUMMARY:A DAY OF MINDFULNESS: THEORY AND PRACTICE
DESCRIPTION: with Anna Taneburgo \n April 29\, 2017 8:30 am – 4:15 pm \nThis workshop/retreat will explain the principles of mindfulness while also providing ample opportunity to understand them from personal experience through the practices.  It is appropriate for anyone who is relatively new to mindfulness and looking to increase their knowledge and practice\, especially the benefit of short retreat experience; but also appropriate for participants who are more experienced and perhaps wanting a refresher. \nMindfulness promotes personal wellness on all levels of being. It is an evidence-based practice in which participants can experience: \n\ngreater ability to cope with daily stress\nlasting decreases in physical and psychological symptoms\ngreater ability to learn and focus\nenhanced interpersonal communication and relationships\ngreater energy and enthusiasm for life\n\nThe morning will be an introduction to mindfulness through both practice and teaching. Topics will include:    \n\nWhat is mindfulness and how does it work?\n\n\nHow can it help me reduce stress in my personal life and in my work?\n\n\nCan science prove that mindfulness works?\n\n\nWhy has it become so popular in western culture? \n\n  \nThere will be ample opportunity for Q&A. \nThe afternoon will provide further opportunity to practice mindfulness with a series of guided meditations\, both seated and moving. \nPlease wear loose\, comfortable clothing and bring a shawl\, blanket or extra sweater\, and a pillow for your seat\, if desired. \nTo register go to Mindfulnesshamilton.ca \nFor questions: Mindfulnesshamilton@gmail.com
URL:https://mindfulnesshamilton.ca/event/a-day-of-mindfulness-theory-and-practice
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/anna15.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170224T080000
DTEND;TZID=UTC:20170225T170000
DTSTAMP:20170202T013254Z
CREATED:20170202T013254Z
LAST-MODIFIED:20170202T013254Z
UID:10000003-1487923200-1488042000@mindfulnesshamilton.ca
SUMMARY:The Neuroscience of Mindfulness (DRAM 2)
DESCRIPTION:ABOUT THE COURSE:  \nNeuroscience is providing new insights into how our brain functions and influences how we think\, feel\, act\, learn and change. New research shows that mindfulness Practices can effectively enable learning by developing the skills of attention\, intention and reflection; enhance mental health; promote healthy relationships and communities; and manage stress/compassion fatigue. Through a combination of lectures\, small group discussions and meditation practices\, this workshop will explore how emerging neuroscience research informs our understanding of mindfulness\, and how mindfulness can be used to enhance teaching and learning\, and promote therapeutic presence with patients\, clients and colleagues.  \nThrough this course participants will:  \n Gain an understanding of basic neuroscience in relation to mindfulness.  \n Explore the impact of neuroscience research on our understanding of mindfulness\, compassion\, self regulation and attunement.  \n Experience mindfulness practices designed to deepen our body-brain integration.  \n Discuss the practical application of compassion and attunement in personal and professional life.  \nPrerequisite: None. \nCourse fee ( includes: materials\, breakfast\, breaks\, lunches \n $250 for HHS\, SJHH\, MFHT\, HFHT physicians and staff and McMaster Faculty;  \n $350 for external participants  \n\n\n\nFaculty \n\n\n Ken Burgess\, Asst. Clin. Prof.\, Department of Family Medicine\, McMaster University  \n Andrea Frolic\, Director\, Office of Clinical & Organizational Ethics\, Hamilton Health Sciences; Asst. Clin. Prof.\, Department of Family Medicine\, McMaster University  \n Alan Taniguchi\, Asst. Clin. Prof.\, Department of Family Medicine; Education Coordinator\, Division of Palliative Care\, McMaster University \n\n\nThis course is part of the Developing Resilience through Applied Mindfulness (DRAM)Series\, including: \n\n\nDRAM 1 – Foundations of Mindfulness: Historical Origins and Contemporary Practice; January 27 & 28\, 2017 \nDRAM 2 – The Neuroscience of Mindfulness: February 24 & 25\, 2017 \nDRAM 3 – Being the Change: Growing Civility and Resilience through Secular Ethics and Mindfulness: March 24 & 25\, 2017 \nDRAM 4 – Integrating Mindfulness into Personal and Professional Life April 29 & 30\, 2017
URL:https://mindfulnesshamilton.ca/event/the-neuroscience-of-mindfulness-dram-2
ORGANIZER;CN="McMaster Faculty of Health Sciences Program for Faculty Development":MAILTO:dicroce@mcmaster.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170204T100000
DTEND;TZID=UTC:20170204T160000
DTSTAMP:20170120T004757Z
CREATED:20170120T004757Z
LAST-MODIFIED:20170120T004757Z
UID:10000005-1486202400-1486224000@mindfulnesshamilton.ca
SUMMARY:Journeying Through Our Life Transitions
DESCRIPTION:Join us for an opportunity to learn the Non-Violent Process ( www.CNVC.org) and Compassionate Mindfulness tools in the context of whatever life transitions you may be moving through. \nThis series of three workshops is for those of us in transition (with our identity\, relationships\, family\, career\, community\, illness and death etc) who want to: \n– learn practical ways to relate to ourselves\, others and our world\, through the process of Non-Violent Communication in a way that meaningfully supports our journey of transition \n– honour and acknowledge the depth of our experience \n– explore the profound difference it can make when we move through the challenges in our own lives with compassionate awareness\n \nFeb. 4 & 18\, Mar. 4 – Saturdays from 10:00 am to 4:00 pm \n(note * each day builds on the learning and teachings from the time before\, also the choosing of every other week is to allow time for participants to integrate and practise the skills learned)\n \nFacilitators: Henry Wai and Lori Goldblatt  \nHenry has 27 years of experience leading trainings\, developing programs and delivering direct service. Nonviolent CommunicationTM is a very powerful addition to his approach which emphasizes self-awareness\, choice\, relational skills and ways to build co-operation. Henry is a Certified Trainer with the Center for Nonviolent Communication www.CNVC.org \nLori Goldblatt\, is a Life-Cycle Celebrant\, Thana Doula\, and Reiki Teacher dedicated to the creation and facilitation of mindfulness-based modalities\, offering workshops and private sessions for children\, youth\, and adults for more than 20 years. Her training in Transformative Mindfulness Methods Reiki\, Compassionate/Non-Violent Communication\, and Emotional Freedom (tapping)Technique are all integrated in the caring work she offers. Lori and her colleague Rebecca Daum\, have formed a unique service called Meaningful Passages. Together they offer compassionate support to people moving through a variety of life transitions.\n \nLocation: Dundas\, ON \nCost: $270 – includes handouts\, snacks and tea \n(if cost is a concern\, please contact us to discuss options) \n \nInfo/Registration: contact Lori at  meaningfulpassages@gmail.com  or by phone at 905 975 9434
URL:https://mindfulnesshamilton.ca/event/journeying-through-our-life-transitions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170119T163000
DTEND;TZID=UTC:20170119T184500
DTSTAMP:20170120T004931Z
CREATED:20161111T182244Z
LAST-MODIFIED:20170120T004931Z
UID:10000010-1484843400-1484851500@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion
DESCRIPTION:Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion.  Based on research by Dr. Kristen Neff and Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding.  Rapidly growing research demonstrates that self-compassion is strongly associated with emotional wellbeing\, decreased anxiety\, less depression and stress\, maintenance of healthy habits\, and satisfying personal relationships.  Self-compassion can be learned by anyone.  It fosters emotional strength and resilience\, allowing one to admit to one’s shortcomings\, motivating oneself with kindness\, forgiving oneself as needed\, relating wholeheartedly to others\, and being oneself more authentically. \nOutcomes:\nAt the end of this course participants will be able to: \n\nPractice self-compassion in daily life\nUnderstand the empirically supported benefits of self-compassion\nMotivate oneself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\nManage caregiver fatigue\nPractice the art of savouring and self-appreciation\n\nSpecial Course Features:\nThis course includes a half-day mindfulness silent retreat (March 4\, 2017 8:30 am to 1:00 pm) focusing on self-compassion skills. \nFacilitators: \nAndrea Frolic\, Director\, Office of Clinical & Organizational Ethics\, Hamilton Health Sciences; Asst. Clin. Prof.\, Department of Family Medicine\, McMaster University \nDiana Tikasz MSW\, RSW\, Coordinator of Mindfulness\, Compassion and Resilience Programs at Hamilton Health Sciences\, Clinical Specialist with the Sexual Assault/Domestic Violence Care Centre \n 
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-2
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170118T173000
DTEND;TZID=UTC:20170118T203000
DTSTAMP:20161104T231701Z
CREATED:20161104T224321Z
LAST-MODIFIED:20161104T231701Z
UID:10000001-1484760600-1484771400@mindfulnesshamilton.ca
SUMMARY:MINDFUL SELF-COMPASSION ***A TRAINING PROGRAM
DESCRIPTION:MINDFUL SELF-COMPASSION (MSC*) is an empirically-supported\, 8-week\, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.  \nSelf-compassion can be learned by anyone  \nResearch has demonstrated that self-compassion is strongly associated with emotional well-being\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships.  \nWHAT TO EXPECT DURING THE PROGRAM  \nMSC includes 8 weekly sessions of 3 hours each\, in addition to a 4-hour retreat. Participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. \nNo previous experience with mindfulness or meditation is required to attend MSC. \nNext program starting Jan 18\, 2017 \nWednesdays Jan 18\, 2017 to Mar 8\, 2017\n3hours/week: 5:30pm to 8:30pm\nRetreat: Saturday\, Feb 18\, 2017  9:30am to 1:00pm   \nVisit www.mindfulselfcompassionhamilton.org  \nfor more information\, including dates and locations.  \n  \n*MSC is a compassion training program. MSC is not psychotherapy.  \n 
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-a-training-program
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20161119T080000
DTEND;TZID=UTC:20161122T170000
DTSTAMP:20160919T004318Z
CREATED:20160919T004318Z
LAST-MODIFIED:20160919T004318Z
UID:10000081-1479542400-1479834000@mindfulnesshamilton.ca
SUMMARY:Trauma-Informed Yoga Training Retreat
DESCRIPTION:The Trauma-Informed Yoga Training will be offered again this fall at\nSugar Ridge Retreat Centre near Midland\, ON.\n\n\n\n\n\n\n\n\nTrauma-Informed Yoga Training Retreat\nLevel 1: November 19-22\, 2016\nLevel 2: February 23-26\, 2017\nNewly updated content!\nwww.traumainformedyoga.ca\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIntegrating Yoga Therapy\, Somatic Experiencing™\, trauma neuroscience and attachment theory to increase safety\, embodiment\, choice\, voice and empowerment for trauma survivors\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\nMany trauma survivors seek out yoga and mindfulness to support them in their healing journey. However\, without the proper awareness or safeguards in place\, the very practice of yoga\, mindfulness and other meditative practices can be unintentionally re-traumatizing. The act of becoming more mindfully present through focus on the breath\, body or through certain intentional movements or postures can trigger procedural memories\, emotions or physical sensations that are painful or overwhelming. Some students and clients may find themselves discouraged\, upset or coping by bottling up\, overriding or dissociating\, reluctant to return.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLearning Objectives: \n\nExplore the neuroscience of trauma\, stress and emotional dysregulation\nFind out how yoga and mindfulness practices can backfire\nIdentify ways to minimize the risk of triggering trauma responses\nIntegrate new skills and practices to enhance and adapt your existing approaches\nUnderstand your own triggers and how to work with them\n\nFor a comprehensive overview: traumainformedyoga.ca/training-info/overview/ \nThis in-depth\, 8-day training is offered in 2 separate modules\, to allow time for rest and integration of the material between workshops.  The training is offered in a retreat format to emphasize yoga teacher self-care as an all-inclusive destination experience.  Vicarious trauma and compassion fatigue\, common issues for those working in the field of trauma care\, are also explored. \nLevel 1 content: traumainformedyoga.ca/training-info/level-1/ \nLevel 2 content: traumainformedyoga.ca/training-info/level-2/ \nNote: The order of the content covered in levels 1 and 2 has been revised\, with some new content being added.  Website will be updated soon. \nThe training is equal parts professional development and personal growth\, as a yoga teacher’s capacity for embodied self-regulation and therapeutic presence is one of the strongest tools available for supporting students.  The training is offered in a retreat format to emphasis yoga teacher self-care\, and the topics of vicarious trauma and compassion fatigue will also be explored\, in acknowledgment of the impact of the work on teachers. \nCome join us\nClick here to REGISTER:\nEarly bird rate: $495 + HST per Level\nOctober 9\, 2016: Early bird deadline for Level 1\nNovember 22\, 2016: Early bird deadline for Level 2\nRegular rate: $595 + HST per Level \n\nSugar Ridge Retreat Centre \nContact Liz Frost at Sugar Ridge to inquire about accommodations and meal plans \n\n\n\n\nTrainers: \n\nCaroline Owen\, BA\, E-RYT500\, Wavelengths Yoga Studio and School\nwww.wavelengthsyoga.com\n\nSarah Schlote\, MA\, RP\, SEP\, The Refuge: Centre for Healing and Recovery\nwww.healingrefuge.com
URL:https://mindfulnesshamilton.ca/event/trauma-informed-yoga-training-retreat
LOCATION:Sugar Ridge Retreat Centre near Midland\, ON.\, near Midland\, ON.\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20161118T163000
DTEND;TZID=UTC:20161120T163000
DTSTAMP:20160417T040840Z
CREATED:20160417T040840Z
LAST-MODIFIED:20160417T040840Z
UID:10000066-1479486600-1479659400@mindfulnesshamilton.ca
SUMMARY:TNI Weekend Residential Insight Meditation Retreat With Donna Paige and Jill Davey
DESCRIPTION:November 18 – 20\, 2016 \nGuelph\, Ontario \n CULTIVATING BALANCE \n An opportunity to explore what it means to grow into steadiness and cultivate balance within our present moment experience. \nREGISTRATION:  For details and registration please contact True North Insight  – www.truenorthinsight.org.
URL:https://mindfulnesshamilton.ca/event/tni-weekend-residential-insight-meditation-retreat-with-donna-paige-and-jill-davey
LOCATION:Loyola House\, 5420 Highway 6 North\, Guelph
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20161118T083000
DTEND;TZID=UTC:20161118T163000
DTSTAMP:20161026T193134Z
CREATED:20161026T193134Z
LAST-MODIFIED:20161026T193134Z
UID:10000015-1479457800-1479486600@mindfulnesshamilton.ca
SUMMARY:Awakening Your Creative Power  1-Day Course
DESCRIPTION:This course provides participants with a fun\, low-pressure environment to foster mindfulness and self-awareness\, enhance resilience and spark creativity. \nResearch has shown that engaging in creative and artistic practices has positive effects on emotional well-being\, personal resilience\, compassion and innovation. \nBring more creativity to your work and life by joining us for a day of laughter\, exuberance and exploration through immersion in creative practices\, facilitated by local professional artists. \nTHIS COURSE WILL EQUIP YOU TO: \n\nRecognize your own creative potential and ways to enhance creative engagement personally and professionally\nEnhance interpersonal relationships through intention\, observation\, voice and presence\nConnect more compassionately with self\, colleagues and patients/families\nCope with stress through the power of play\n\nPast participants highly recommend this workshop: \n\n“It’s an essential opportunity for personal and professional development that helps develop the team and enhance patient- centered care”\n5/5 STARS!!!\n\nHOW MUCH IS IT?\nHHS Staff and Physicians: $75 \nNon HHS: $150 (Must work in health care or social services) \nADDITIONAL INFO\nCourse material included. \nBring your own lunch\nor purchase from the cafeteria \nHOW TO REGISTER: REGISTER NOW! \nFor more information please contact/visit\nCentreforPeopleDevel@hhsc.ca|  \n 
URL:https://mindfulnesshamilton.ca/event/awakening-your-creative-power-1-day-course
LOCATION:St. Peter’s Auditorium\, 88 Maplewood Ave\, Hamilton\, Ontario\, L8M 1W9 \, Canada
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20161118
DTEND;VALUE=DATE:20161119
DTSTAMP:20161111T180127Z
CREATED:20161111T180127Z
LAST-MODIFIED:20161111T180127Z
UID:10000006-1479427200-1479513599@mindfulnesshamilton.ca
SUMMARY:Awakening Your Creative Power: A workshop on creativity\, compassion and play
DESCRIPTION:Research has shown that engaging in creative and artistic practices has positive effects on emotional well-being\, personal resilience\, compassion and innovation. In this full-day intensive course\, participants will be immersed in creative practices\, facilitated by local professional artists in a fun\, low-pressure environment. \nThe artists will guide you through a range of interactive and reflective activities designed to foster mindfulness and self-awareness\, enhance resilience\, spark creativity and deepen insight. This curriculum has been designed to encourage a sense of play and exploration; guaranteed to induce laughter and exuberance\, and to help you bring more creativity to your work and life! \nEach session will involve a variety of creative exercises including movement.  Please wear comfortable\, loose fitting clothing. \nLearning Outcomes:\nAt the end of this course participants will be able to: \n\nRecognize your own creative potential and ways to enhance creative engagement personally and professionally\nEnhance interpersonal relationships through intention\, observation\, voice and presence\nConnect more compassionately with self\, colleagues and patients/families\nCope with stress through the power of play
URL:https://mindfulnesshamilton.ca/event/awakening-your-creative-power-a-workshop-on-creativity-compassion-and-play
LOCATION:St. Peter’s Auditorium\, 88 Maplewood Ave\, Hamilton\, Ontario\, L8M 1W9 \, Canada
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END:VCALENDAR