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X-WR-CALDESC:Events for Mindfulness Hamilton
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171213T071500
DTEND;TZID=UTC:20171213T080000
DTSTAMP:20171117T000132Z
CREATED:20171116T214358Z
LAST-MODIFIED:20171117T000132Z
UID:10000048-1513149300-1513152000@mindfulnesshamilton.ca
SUMMARY:Early Morning Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-meditation-w-stacey-ziebarth-2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171212T163000
DTEND;TZID=UTC:20171212T173000
DTSTAMP:20171116T230044Z
CREATED:20171116T230044Z
LAST-MODIFIED:20171116T230044Z
UID:10000062-1513096200-1513099800@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Steve Ferrell @ Zee Float
DESCRIPTION:Steve Ferrell teaches Yoga\, Meditation\, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based psychological perspectives. \nHis searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns\, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara\, Peter Levitt\, and Pascal Auclair. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Tuesday from 4:30pm – 5:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-steve-ferrell-zee-float-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171211T183000
DTEND;TZID=UTC:20171211T190000
DTSTAMP:20171116T233448Z
CREATED:20171116T233448Z
LAST-MODIFIED:20171116T233448Z
UID:10000181-1513017000-1513018800@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171211T071500
DTEND;TZID=UTC:20171211T080000
DTSTAMP:20171117T000209Z
CREATED:20171116T214113Z
LAST-MODIFIED:20171117T000209Z
UID:10000046-1512976500-1512979200@mindfulnesshamilton.ca
SUMMARY:Early Morning Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-meditation-w-stacey-ziebarth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171208T183000
DTEND;TZID=UTC:20171208T190000
DTSTAMP:20171116T235900Z
CREATED:20171116T235900Z
LAST-MODIFIED:20171116T235900Z
UID:10000190-1512757800-1512759600@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-13
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171207T173000
DTEND;TZID=UTC:20171207T183000
DTSTAMP:20171117T000231Z
CREATED:20171116T220142Z
LAST-MODIFIED:20171117T000231Z
UID:10000054-1512667800-1512671400@mindfulnesshamilton.ca
SUMMARY:Singing Bowl Guided Meditation w/ Peter Monos @ Zee Float
DESCRIPTION:Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Thursday from 5:30pm – 6:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/singing-bowl-guided-meditation-w-peter-monos-4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171206T193000
DTEND;TZID=UTC:20171206T200000
DTSTAMP:20171116T234310Z
CREATED:20171116T234310Z
LAST-MODIFIED:20171116T234310Z
UID:10000184-1512588600-1512590400@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:30pm – 8:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-7
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171206T071500
DTEND;TZID=UTC:20171206T080000
DTSTAMP:20171117T000252Z
CREATED:20171116T213644Z
LAST-MODIFIED:20171117T000252Z
UID:10000175-1512544500-1512547200@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-6
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171205T163000
DTEND;TZID=UTC:20171205T173000
DTSTAMP:20171116T225942Z
CREATED:20171116T225848Z
LAST-MODIFIED:20171116T225942Z
UID:10000061-1512491400-1512495000@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Steve Ferrell @ Zee Float
DESCRIPTION:Steve Ferrell teaches Yoga\, Meditation\, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based psychological perspectives. \nHis searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns\, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara\, Peter Levitt\, and Pascal Auclair. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Tuesday from 4:30pm – 5:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-steve-ferrell
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171204T183000
DTEND;TZID=UTC:20171204T190000
DTSTAMP:20171116T233111Z
CREATED:20171116T233111Z
LAST-MODIFIED:20171116T233111Z
UID:10000180-1512412200-1512414000@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171204T071500
DTEND;TZID=UTC:20171204T080000
DTSTAMP:20171117T000322Z
CREATED:20171116T213519Z
LAST-MODIFIED:20171117T000322Z
UID:10000174-1512371700-1512374400@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-5
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171201T183000
DTEND;TZID=UTC:20171201T190000
DTSTAMP:20171116T235809Z
CREATED:20171116T235809Z
LAST-MODIFIED:20171116T235809Z
UID:10000189-1512153000-1512154800@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-12
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171130T173000
DTEND;TZID=UTC:20171130T183000
DTSTAMP:20171117T000345Z
CREATED:20171116T220040Z
LAST-MODIFIED:20171117T000345Z
UID:10000052-1512063000-1512066600@mindfulnesshamilton.ca
SUMMARY:Singing Bowl Guided Meditation w/ Peter Monos @ Zee Float
DESCRIPTION:Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Thursday from 5:30pm – 6:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/singing-bowl-guided-meditation-w-peter-monos-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171129T193000
DTEND;TZID=UTC:20171129T200000
DTSTAMP:20171116T234213Z
CREATED:20171116T234213Z
LAST-MODIFIED:20171116T234213Z
UID:10000183-1511983800-1511985600@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:30pm – 8:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-6
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171129T170000
DTEND;TZID=UTC:20171129T230000
DTSTAMP:20171117T000407Z
CREATED:20171116T210037Z
LAST-MODIFIED:20171117T000407Z
UID:10000118-1511974800-1511996400@mindfulnesshamilton.ca
SUMMARY:Lucia Light No3 Hypnagogic Light Sessions @ Zee Float
DESCRIPTION:Lighthouse will be returning to Zee Float with their Lucia Light N°03 Hypnagogic Light Machine! \nCurious but not sure what to expect? Take it for a quick spin during our mini-session happy hours from 4:00pm till 6:00pm. \n10 Minute Mini Sessions – $20 (FREE! for Zee Float Members) \n30 Minute – $70 ($65 for Zee Float Members)\n60 Minute – $125 ($120 for Zee Float Members) \nLimited Availability so book your spot by calling the studio – 905 769-3404 \nWHAT IS IT?  \nAt Lighthouse we tap into the imagination with the Lucia Light N°03. \nA patented strobe light system designed to utilize flickering white light and soft incandescent light to instantly and safely produce altered states of consciousness. \nWithout substances or special exercises\, simply close your eyes\, lay back and let go. The Lucia will do the rest… \nStimulating the pineal gland and other parts of the brain\, it takes you on a stunning visual\, transcendent journey with reported effects such as; deep relaxation\, meditative self awareness\, feelings of well being\, a renewed sense of energy\, and even mystical experiences. \nAlthough Lucia light sessions can be a welcome escape\, at lighthouse we believe the idea is not to escape reality\, but instead to empower yourself to create a reality where you feel complete and sustainable content. \nWhat reality can you imagine for yourself?
URL:https://mindfulnesshamilton.ca/event/lucia-light-no3-hypnagogic-light-sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171129T071500
DTEND;TZID=UTC:20171129T080000
DTSTAMP:20171117T000624Z
CREATED:20171116T213306Z
LAST-MODIFIED:20171117T000624Z
UID:10000173-1511939700-1511942400@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171128T163000
DTEND;TZID=UTC:20171128T173000
DTSTAMP:20171116T220940Z
CREATED:20171116T220940Z
LAST-MODIFIED:20171116T220940Z
UID:10000059-1511886600-1511890200@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Steve Ferrell @ Zee Float
DESCRIPTION:Steve Ferrell teaches Yoga\, Meditation\, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based psychological perspectives. \nHis searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns\, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara\, Peter Levitt\, and Pascal Auclair. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Tuesday from 4:30pm – 5:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-steve-ferrell-zee-float-2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171127T183000
DTEND;TZID=UTC:20171127T190000
DTSTAMP:20171116T232755Z
CREATED:20171116T232755Z
LAST-MODIFIED:20171116T232755Z
UID:10000178-1511807400-1511809200@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171127T071500
DTEND;TZID=UTC:20171127T080000
DTSTAMP:20171117T000634Z
CREATED:20171116T213052Z
LAST-MODIFIED:20171117T000634Z
UID:10000172-1511766900-1511769600@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171124T183000
DTEND;TZID=UTC:20171124T190000
DTSTAMP:20171116T235709Z
CREATED:20171116T235709Z
LAST-MODIFIED:20171116T235709Z
UID:10000188-1511548200-1511550000@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-11
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171123T173000
DTEND;TZID=UTC:20171123T183000
DTSTAMP:20171117T000645Z
CREATED:20171116T215216Z
LAST-MODIFIED:20171117T000645Z
UID:10000050-1511458200-1511461800@mindfulnesshamilton.ca
SUMMARY:Singing Bowl Guided Meditation w/ Peter Monos @ Zee Float
DESCRIPTION:Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Thursday from 5:30pm – 6:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/singing-bowl-guided-meditation-w-peter-monos-2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171122T193000
DTEND;TZID=UTC:20171122T200000
DTSTAMP:20171116T233929Z
CREATED:20171116T233929Z
LAST-MODIFIED:20171116T233929Z
UID:10000182-1511379000-1511380800@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:30pm – 8:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-5
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171122T160000
DTEND;TZID=UTC:20171122T170000
DTSTAMP:20180228T232622Z
CREATED:20170311T022854Z
LAST-MODIFIED:20180228T232622Z
UID:10000088-1511366400-1511370000@mindfulnesshamilton.ca
SUMMARY:The Dharma with a Twist: Silent Retreat
DESCRIPTION:This retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based interventions (predominantly Mindfulness-Based Cognitive Therapy or MBCT). \nSecular and Therapeutic Mindfulness have been referred to as a Trojan Horse\, or stealth Buddhism\, a characterization that brings a variety of reactions. This retreat will work with the Dharma\, and Inquiry\, a central component of mindfulness programs believed to assist in self exploration\, emotion and attention regulation and an increased ability to manage difficulty. MBCT also makes explicit the intent of various practices within this context. This will also be explored as it relates to the Dharma. Thus the retreat will combine long periods of silence and a variety of practices with periods of inquiry into the meditative experience of retreatants. Silence will be maintained outside the meditation hall. \nWho Should Attend\nAnyone interested in Buddhist Psychology and/or mindfulness-based interventions with an existing mindfulness practice. Ideal for practitioners of mindfulness meditation who would like to develop their skills of inquiry and knowledge of the Dharma.  All professionals who are teaching mindfulness-based interventions would benefit greatly from this retreat as would MBSR/MBCT program graduates. \nParticipants Will Learn \n\nto deepen their practice through periods of silence and inquiry\nabout the intersection between Buddhist Teachings and Mindfulness-Based interventions\nto increase their self-reflective capacity using the components of their experience\n\n\nDates\nWednesday\, November 22\, 2017 | 4:00 pm – Sunday\, November 26\, 2017 | 4:00 pm \nFacilitators\nPascal Auclair & Patricia Rockman MD CCFP FCFP \nLocation\nSt. John’s Convent and Guest House\n233 Cummer Avenue Toronto\, Ontario\, Canada M2M 2E8 \nCosts & Donation\nThe fee below covers the cost of room and board only.\nThe teachers will not receive any payments from the organization.\nThe facilitators\, following the teachings on the practice of generosity of the ancient Buddhist tradition\, will be offering their time and their facilitation skills to the retreatants. Participants are invited to consider this deeply and invited to consider making a donation on top of the fees in appreciation of the facilitator’s donated time and skills and to support them in their well-being and livelihood. \nThere are opportunities to donate in person at the retreat or online here. \nFee\nEarly Bird Registration (before October 11\, 2017): $675\nRegular Registration: $725\n\nPlease bring:\n•    yoga mat\n•    meditation cushion\n•    a shawl or blanket if needed\n•    comfortable clothing\n•    indoor\, soft-soled shoes\, sandals or slippers \nThe retreat location is a scent-free environment. Cell phones are prohibited in all but the main floor phone booth in the Guest House. Use of electronic devices and other distractions such as computers and books is strongly discouraged. \nCancellation and Refund Policy\nIf your retreat is cancelled\, you are entitled to a full refund. You will be contacted at least five business days’ prior to the retreat start date if a cancellation is made.  If you wish to withdraw from this course\, notice of withdrawal must be given by email to: info@mindfulnessstudies.com.  Please review the following refund & exchange policy: \nREFUNDS\nIf you give at least 30 business days’ notice prior to the retreat start date\, you will receive the full tuition less a $200 fee.\nIf you give 20 – 29 business days’ notice prior to the retreat start date\, you will receive a 50% refund.\nIf you give 10 – 19 business days’ notice prior to the retreat start date\, you will receive a 25% refund.\nIf you give less than 10 business days’ notice prior to the retreat start date\, no refund will be available.\nAfter the retreat has started no refund\, exchanges or transfers will be available. \nEXCHANGES\nIf you give at least 20 business days’ notice prior to the retreat start date\, you can apply the full tuition amount as a credit to a future course.\nIf you give 10-19 business days’ notice prior to the retreat start date\, you can apply 50% of the tuition amount as a credit to a future course.\nIf you give less than 10 business days’ notice prior to the retreat start date\, you can apply 25% of the tuition amount as a credit to a future course.\nAfter the retreat has started no refund\, exchanges or transfers will be available. \nMore…\nFacilitator(s):Patricia Rockman MD CCFP FCFP & Pascal Auclair Core Teacher at the Insight Meditation Society in Massachusetts
URL:https://mindfulnesshamilton.ca/event/the-dharma-with-a-twist-silent-retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171122T071500
DTEND;TZID=UTC:20171122T080000
DTSTAMP:20171117T000655Z
CREATED:20171116T212901Z
LAST-MODIFIED:20171117T000655Z
UID:10000171-1511334900-1511337600@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:15am – 8:00am \nCost: By Donation \n 
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-2
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171121T163000
DTEND;TZID=UTC:20171121T173000
DTSTAMP:20171116T220815Z
CREATED:20171116T220815Z
LAST-MODIFIED:20171116T220815Z
UID:10000057-1511281800-1511285400@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Steve Ferrell @ Zee Float
DESCRIPTION:Steve Ferrell teaches Yoga\, Meditation\, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based psychological perspectives. \nHis searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns\, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara\, Peter Levitt\, and Pascal Auclair. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Tuesday from 4:30pm – 5:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-steve-ferrell-zee-float
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171120T183000
DTEND;TZID=UTC:20171120T190000
DTSTAMP:20171116T232549Z
CREATED:20171116T232549Z
LAST-MODIFIED:20171116T232549Z
UID:10000177-1511202600-1511204400@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171120T071500
DTEND;TZID=UTC:20171120T080000
DTSTAMP:20171116T213904Z
CREATED:20171116T212619Z
LAST-MODIFIED:20171116T213904Z
UID:10000168-1511162100-1511164800@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 7:15am – 8:00am \nCost: By Donation \n 
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171118T090000
DTEND;TZID=UTC:20171118T160000
DTSTAMP:20170713T193307Z
CREATED:20170412T215906Z
LAST-MODIFIED:20170713T193307Z
UID:10000102-1510995600-1511020800@mindfulnesshamilton.ca
SUMMARY:Wakeful Retreat - A One Day Semi-Silent Retreat
DESCRIPTION:HAVE YOU BEEN CURIOUS ABOUT DOING A SILENT RETREAT?\nDo you have a mindfulness or meditation practice\, but just can’t seem to keep it going? Or\, perhaps you’ve been curious about doing a silent meditation retreat but the thought of doing 2\, 3 or 4 days is a little overwhelming? One of the most powerful ways to grow or deepen your practice is by attending a few retreats every year. Join Qualified MBSR Teacher and Mindfulness Instructor\, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you’ll walk away with include understanding and managing your mind better\, reducing stress\, responding more skillfully in challenging situations\, increasing focus\, having stronger mental resilience and learning all the tools you need to practice mindfulness anytime\, anywhere. Click here to learn about the benefits you will walk away with and how to prepare for the retreat. \nTHIS RETREAT IS FOR:\n\nAnyone who wishes to quiet the negative inner voice that inhibits peace and happiness\nAnyone who is interested in establishing a healing meditation practice for the mind and emotions\nAnyone who seeks a means to be more compassionate and forgiving towards themselves.\nSuitable for business leaders\, employees\, teachers\, healthcare professionals\, entrepreneurs and parents\nSuitable for beginners\, as well as those looking to refresh or deepen their mindfulness practice\n\nOUR RETREAT INCLUDES:\n\nA qualified\, experienced mindfulness facilitator & senior trainer.\nA welcome package with strategies on how to prepare for the retreat and get the most out of the day.\nKate’s inspirational keynote talk on what mindfulness really is\, the neuroscience behind it\, the physiology of stress.\nWake Up Kate’s latest training guide: “The Most Important Five Steps You’ll Ever Need To Know To Master Meditation”.\nTraining in ALL the foundational mindfulness practices\, including the body scan\, mindful movement\, sitting with awareness of breath\, mountain meditation\, walking meditation\, sound meditation\, thoughts are not facts meditation\, loving kindness meditation.\nA transformational eating meditation to help transform your health and cultivate greater breakthrough thinking in your life and work.\nThe EXACT tools you need to implement mindfulness at work and at home.\nExclusive bonus material [only available in this retreat] “10 Steps To Mindfulness”\nPowerful resources and handouts.\nMembership in Wake Up Kate’s Private FB Community.\nClosing discussion\, what you MUST KNOW STRATEGIES to transition to informal life\, on going support and resources.\n\nABOUT THE RETREAT INSTRUCTOR: KATE KERR\, BA (HONS)\nKate is President of Wake Up Kate and a Qualified MBSR Instructor (Mindfulness Based Stress Reduction). She has studied mindfulness meditation and interpersonal neurobiology at the Mindfulness Centre since 2011. She has deepened her practice at numerous 8 day silent retreats with Shinzen Young in Vipassana insight meditation. Kate completed her professional training in Mindfulness Based Stress Reduction with the highly regarded international MBSR Professional Education and Training at University of Massachusetts Medical School. Most recently Kate completed the intensive Mind Body Medicine Training with Saki Santoreli\, Florence Meleo-Meyer and Judson Brewer. Kate thrives on an active daily meditation practice of her own embodying mindfulness as a way of life. \nPRAISE FOR WAKE UP KATE COURSES & RETREATS\n“Kate you are truly a gifted facilitator. Thank you for sharing your knowledge with such empathy and compassion. You are inspirational. So much of what you shared has resonated deeply with me. I’ve experienced adversity many times in my life but in the last few years it has affected my health and happiness and I’ve been searching for how to regain my balance. Your retreat was just what I needed. Thank you for’ waking’ me up and helping me find my way back to me.” — Carolyn Simpson\, President\, Money Moods Incorporated \nWHEN:\nSaturday Nov 18th\, 2017 | 9am-4pm \nWHERE:\nMacLachlan College | 337 Trafalgar Road | Oakville \nCOST:\n\nLIMITED TIME OFFER: GET $70 OFF UNTIL NOV 4\, 2017\n$227+hst UNTIL NOV 4\, 2017\nENTER PROMO CODE: WAKEFULRETREATNOV2017\n$297+hst AFTER NOV 4th\, 2017
URL:https://mindfulnesshamilton.ca/event/wakeful-retreat-a-one-day-semi-silent-retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171118
DTEND;VALUE=DATE:20171119
DTSTAMP:20171029T211756Z
CREATED:20171029T211756Z
LAST-MODIFIED:20171029T211756Z
UID:10000114-1510963200-1511049599@mindfulnesshamilton.ca
SUMMARY:UNDERSTANDING MINDFULNESS THROUGH MUSIC
DESCRIPTION:Full day Workshop with Gary Diggins\n\n\n\n\nMindfulness is the practice of focusing attention in the present moment.\nThe practice helps us manage stress and anxiety\, become more resilient with difficult emotions\, and live with more self-awareness. \nThis highly interactve workshop explores mindful practices through group music making. User-friendly instruments are provided. No prior background in music or mindfulness is needed. \nGary Diggins has worked for Mindfulness Without Borders for the past decade and taught around the world. He is the author of Tuning the Eardrums: Listening as a Mindful Practice. \nSome topics include: \n• Making music as a contemplative practice\n• Noticing emotional responses to soundscapes\n• Cultivating self-awareness through listening\n• Improvising as a means of staying in the moment \nBring a packed lunch and water container.\n If you have your own drums and small percussion bring them along. \nCost: $75 \nRegister:  \n\n\n\n\n\n 
URL:https://mindfulnesshamilton.ca/event/understanding-mindfulness-through-music
LOCATION:Women’s Native Centre\, 21 Rosedene Ave\, Hamilton\, Ontario\, Canada
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171117T183000
DTEND;TZID=UTC:20171117T190000
DTSTAMP:20171116T235525Z
CREATED:20171116T235525Z
LAST-MODIFIED:20171116T235525Z
UID:10000187-1510943400-1510945200@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-10
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