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X-WR-CALDESC:Events for Mindfulness Hamilton
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171219T163000
DTEND;TZID=UTC:20171219T173000
DTSTAMP:20171116T230537Z
CREATED:20171116T230537Z
LAST-MODIFIED:20171116T230537Z
UID:10000176-1513701000-1513704600@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Steve Ferrell @ Zee Float
DESCRIPTION:Steve Ferrell teaches Yoga\, Meditation\, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based psychological perspectives. \nHis searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns\, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara\, Peter Levitt\, and Pascal Auclair. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Tuesday from 4:30pm – 5:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-steve-ferrell-zee-float-4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171218T183000
DTEND;TZID=UTC:20171218T190000
DTSTAMP:20171116T233600Z
CREATED:20171116T233535Z
LAST-MODIFIED:20171116T233600Z
UID:10000179-1513621800-1513623600@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171215T183000
DTEND;TZID=UTC:20171215T190000
DTSTAMP:20171117T000000Z
CREATED:20171117T000000Z
LAST-MODIFIED:20171117T000000Z
UID:10000191-1513362600-1513364400@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-14
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171215T090000
DTEND;TZID=UTC:20171215T163000
DTSTAMP:20170311T022031Z
CREATED:20170311T021655Z
LAST-MODIFIED:20170311T022031Z
UID:10000087-1513328400-1513355400@mindfulnesshamilton.ca
SUMMARY:1-Day Mindfulness Core Concepts
DESCRIPTION:Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. \nThis one-day highly experiential workshop will introduce participants to the origins\, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions.  We will move between didactic and experiential sessions throughout the day. Participants will gain an understanding of the historical and scientific underpinnings of mindfulness and its application to stress and everyday life. \nThe morning session will consist of an orientation and overview of mindfulness concepts and origins\, and experiential exercises working with the senses. The afternoon session will delve deeper into experiencing the body through simple practices\, move into exploring thoughts and feelings\, and end with a discussion of the applications of mindfulness to daily living and how to learn more about mindfulness. \nParticipants Will Learn\n• How to define mindfulness and give a description of its theoretical underpinnings\n• To train the attention to be more present-focused\n• To start to apply core mindfulness practices to everyday life and difficult situations\n• Resources to learn more about MBSR and other mindfulness-based interventions \nWho Should Attend\nThis introductory course is meant for general interest and is most suitable for those interested in the personal and professional applications of mindfulness including healthcare providers\, other professionals\, and those wishing to teach MBSR or other mindfulness programs. There is no prerequisite for this course. \nIf you are pursuing the MBSR Facilitation Certificate and you have prior formal mindfulness training\, please contact The Centre to see if you can be exempt from completing this first training module. \nTiming\nOne-Day Course: Friday\nFriday\, December 15\, 2017 | 9:30am – 4:30pm \nFee: $335 (please note that lunch is not provided)\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nPayment\, cancellation and refund policies \nMore…\nFacilitator(s):Melissa Nigrini M.Ed
URL:https://mindfulnesshamilton.ca/event/1-day-mindfulness-core-concepts-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171214T173000
DTEND;TZID=UTC:20171214T183000
DTSTAMP:20171117T000120Z
CREATED:20171116T220231Z
LAST-MODIFIED:20171117T000120Z
UID:10000055-1513272600-1513276200@mindfulnesshamilton.ca
SUMMARY:Singing Bowl Guided Meditation w/ Peter Monos @ Zee Float
DESCRIPTION:Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Thursday from 5:30pm – 6:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/singing-bowl-guided-meditation-w-peter-monos-5
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171213T193000
DTEND;TZID=UTC:20171213T200000
DTSTAMP:20171116T234407Z
CREATED:20171116T234407Z
LAST-MODIFIED:20171116T234407Z
UID:10000185-1513193400-1513195200@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:30pm – 8:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-8
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171213T071500
DTEND;TZID=UTC:20171213T080000
DTSTAMP:20171117T000132Z
CREATED:20171116T214358Z
LAST-MODIFIED:20171117T000132Z
UID:10000048-1513149300-1513152000@mindfulnesshamilton.ca
SUMMARY:Early Morning Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-meditation-w-stacey-ziebarth-2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171212T163000
DTEND;TZID=UTC:20171212T173000
DTSTAMP:20171116T230044Z
CREATED:20171116T230044Z
LAST-MODIFIED:20171116T230044Z
UID:10000062-1513096200-1513099800@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Steve Ferrell @ Zee Float
DESCRIPTION:Steve Ferrell teaches Yoga\, Meditation\, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based psychological perspectives. \nHis searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns\, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara\, Peter Levitt\, and Pascal Auclair. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Tuesday from 4:30pm – 5:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-steve-ferrell-zee-float-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171211T183000
DTEND;TZID=UTC:20171211T190000
DTSTAMP:20171116T233448Z
CREATED:20171116T233448Z
LAST-MODIFIED:20171116T233448Z
UID:10000181-1513017000-1513018800@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171211T071500
DTEND;TZID=UTC:20171211T080000
DTSTAMP:20171117T000209Z
CREATED:20171116T214113Z
LAST-MODIFIED:20171117T000209Z
UID:10000046-1512976500-1512979200@mindfulnesshamilton.ca
SUMMARY:Early Morning Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-meditation-w-stacey-ziebarth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171208T183000
DTEND;TZID=UTC:20171208T190000
DTSTAMP:20171116T235900Z
CREATED:20171116T235900Z
LAST-MODIFIED:20171116T235900Z
UID:10000190-1512757800-1512759600@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-13
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171207T173000
DTEND;TZID=UTC:20171207T183000
DTSTAMP:20171117T000231Z
CREATED:20171116T220142Z
LAST-MODIFIED:20171117T000231Z
UID:10000054-1512667800-1512671400@mindfulnesshamilton.ca
SUMMARY:Singing Bowl Guided Meditation w/ Peter Monos @ Zee Float
DESCRIPTION:Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Thursday from 5:30pm – 6:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/singing-bowl-guided-meditation-w-peter-monos-4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171206T193000
DTEND;TZID=UTC:20171206T200000
DTSTAMP:20171116T234310Z
CREATED:20171116T234310Z
LAST-MODIFIED:20171116T234310Z
UID:10000184-1512588600-1512590400@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:30pm – 8:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-7
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171206T071500
DTEND;TZID=UTC:20171206T080000
DTSTAMP:20171117T000252Z
CREATED:20171116T213644Z
LAST-MODIFIED:20171117T000252Z
UID:10000175-1512544500-1512547200@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-6
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171205T163000
DTEND;TZID=UTC:20171205T173000
DTSTAMP:20171116T225942Z
CREATED:20171116T225848Z
LAST-MODIFIED:20171116T225942Z
UID:10000061-1512491400-1512495000@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Steve Ferrell @ Zee Float
DESCRIPTION:Steve Ferrell teaches Yoga\, Meditation\, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based psychological perspectives. \nHis searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns\, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara\, Peter Levitt\, and Pascal Auclair. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Tuesday from 4:30pm – 5:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-steve-ferrell
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171204T183000
DTEND;TZID=UTC:20171204T190000
DTSTAMP:20171116T233111Z
CREATED:20171116T233111Z
LAST-MODIFIED:20171116T233111Z
UID:10000180-1512412200-1512414000@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171204T071500
DTEND;TZID=UTC:20171204T080000
DTSTAMP:20171117T000322Z
CREATED:20171116T213519Z
LAST-MODIFIED:20171117T000322Z
UID:10000174-1512371700-1512374400@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-5
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171201T183000
DTEND;TZID=UTC:20171201T190000
DTSTAMP:20171116T235809Z
CREATED:20171116T235809Z
LAST-MODIFIED:20171116T235809Z
UID:10000189-1512153000-1512154800@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-12
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171130T173000
DTEND;TZID=UTC:20171130T183000
DTSTAMP:20171117T000345Z
CREATED:20171116T220040Z
LAST-MODIFIED:20171117T000345Z
UID:10000052-1512063000-1512066600@mindfulnesshamilton.ca
SUMMARY:Singing Bowl Guided Meditation w/ Peter Monos @ Zee Float
DESCRIPTION:Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Thursday from 5:30pm – 6:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/singing-bowl-guided-meditation-w-peter-monos-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171129T193000
DTEND;TZID=UTC:20171129T200000
DTSTAMP:20171116T234213Z
CREATED:20171116T234213Z
LAST-MODIFIED:20171116T234213Z
UID:10000183-1511983800-1511985600@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:30pm – 8:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-6
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171129T170000
DTEND;TZID=UTC:20171129T230000
DTSTAMP:20171117T000407Z
CREATED:20171116T210037Z
LAST-MODIFIED:20171117T000407Z
UID:10000118-1511974800-1511996400@mindfulnesshamilton.ca
SUMMARY:Lucia Light No3 Hypnagogic Light Sessions @ Zee Float
DESCRIPTION:Lighthouse will be returning to Zee Float with their Lucia Light N°03 Hypnagogic Light Machine! \nCurious but not sure what to expect? Take it for a quick spin during our mini-session happy hours from 4:00pm till 6:00pm. \n10 Minute Mini Sessions – $20 (FREE! for Zee Float Members) \n30 Minute – $70 ($65 for Zee Float Members)\n60 Minute – $125 ($120 for Zee Float Members) \nLimited Availability so book your spot by calling the studio – 905 769-3404 \nWHAT IS IT?  \nAt Lighthouse we tap into the imagination with the Lucia Light N°03. \nA patented strobe light system designed to utilize flickering white light and soft incandescent light to instantly and safely produce altered states of consciousness. \nWithout substances or special exercises\, simply close your eyes\, lay back and let go. The Lucia will do the rest… \nStimulating the pineal gland and other parts of the brain\, it takes you on a stunning visual\, transcendent journey with reported effects such as; deep relaxation\, meditative self awareness\, feelings of well being\, a renewed sense of energy\, and even mystical experiences. \nAlthough Lucia light sessions can be a welcome escape\, at lighthouse we believe the idea is not to escape reality\, but instead to empower yourself to create a reality where you feel complete and sustainable content. \nWhat reality can you imagine for yourself?
URL:https://mindfulnesshamilton.ca/event/lucia-light-no3-hypnagogic-light-sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171129T071500
DTEND;TZID=UTC:20171129T080000
DTSTAMP:20171117T000624Z
CREATED:20171116T213306Z
LAST-MODIFIED:20171117T000624Z
UID:10000173-1511939700-1511942400@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171128T163000
DTEND;TZID=UTC:20171128T173000
DTSTAMP:20171116T220940Z
CREATED:20171116T220940Z
LAST-MODIFIED:20171116T220940Z
UID:10000059-1511886600-1511890200@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Steve Ferrell @ Zee Float
DESCRIPTION:Steve Ferrell teaches Yoga\, Meditation\, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based psychological perspectives. \nHis searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns\, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara\, Peter Levitt\, and Pascal Auclair. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Tuesday from 4:30pm – 5:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-steve-ferrell-zee-float-2
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171127T183000
DTEND;TZID=UTC:20171127T190000
DTSTAMP:20171116T232755Z
CREATED:20171116T232755Z
LAST-MODIFIED:20171116T232755Z
UID:10000178-1511807400-1511809200@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-2
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171127T071500
DTEND;TZID=UTC:20171127T080000
DTSTAMP:20171117T000634Z
CREATED:20171116T213052Z
LAST-MODIFIED:20171117T000634Z
UID:10000172-1511766900-1511769600@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171124T183000
DTEND;TZID=UTC:20171124T190000
DTSTAMP:20171116T235709Z
CREATED:20171116T235709Z
LAST-MODIFIED:20171116T235709Z
UID:10000188-1511548200-1511550000@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-11
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171123T173000
DTEND;TZID=UTC:20171123T183000
DTSTAMP:20171117T000645Z
CREATED:20171116T215216Z
LAST-MODIFIED:20171117T000645Z
UID:10000050-1511458200-1511461800@mindfulnesshamilton.ca
SUMMARY:Singing Bowl Guided Meditation w/ Peter Monos @ Zee Float
DESCRIPTION:Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Thursday from 5:30pm – 6:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/singing-bowl-guided-meditation-w-peter-monos-2
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171122T193000
DTEND;TZID=UTC:20171122T200000
DTSTAMP:20171116T233929Z
CREATED:20171116T233929Z
LAST-MODIFIED:20171116T233929Z
UID:10000182-1511379000-1511380800@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:30pm – 8:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-5
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171122T160000
DTEND;TZID=UTC:20171122T170000
DTSTAMP:20180228T232622Z
CREATED:20170311T022854Z
LAST-MODIFIED:20180228T232622Z
UID:10000088-1511366400-1511370000@mindfulnesshamilton.ca
SUMMARY:The Dharma with a Twist: Silent Retreat
DESCRIPTION:This retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based interventions (predominantly Mindfulness-Based Cognitive Therapy or MBCT). \nSecular and Therapeutic Mindfulness have been referred to as a Trojan Horse\, or stealth Buddhism\, a characterization that brings a variety of reactions. This retreat will work with the Dharma\, and Inquiry\, a central component of mindfulness programs believed to assist in self exploration\, emotion and attention regulation and an increased ability to manage difficulty. MBCT also makes explicit the intent of various practices within this context. This will also be explored as it relates to the Dharma. Thus the retreat will combine long periods of silence and a variety of practices with periods of inquiry into the meditative experience of retreatants. Silence will be maintained outside the meditation hall. \nWho Should Attend\nAnyone interested in Buddhist Psychology and/or mindfulness-based interventions with an existing mindfulness practice. Ideal for practitioners of mindfulness meditation who would like to develop their skills of inquiry and knowledge of the Dharma.  All professionals who are teaching mindfulness-based interventions would benefit greatly from this retreat as would MBSR/MBCT program graduates. \nParticipants Will Learn \n\nto deepen their practice through periods of silence and inquiry\nabout the intersection between Buddhist Teachings and Mindfulness-Based interventions\nto increase their self-reflective capacity using the components of their experience\n\n\nDates\nWednesday\, November 22\, 2017 | 4:00 pm – Sunday\, November 26\, 2017 | 4:00 pm \nFacilitators\nPascal Auclair & Patricia Rockman MD CCFP FCFP \nLocation\nSt. John’s Convent and Guest House\n233 Cummer Avenue Toronto\, Ontario\, Canada M2M 2E8 \nCosts & Donation\nThe fee below covers the cost of room and board only.\nThe teachers will not receive any payments from the organization.\nThe facilitators\, following the teachings on the practice of generosity of the ancient Buddhist tradition\, will be offering their time and their facilitation skills to the retreatants. Participants are invited to consider this deeply and invited to consider making a donation on top of the fees in appreciation of the facilitator’s donated time and skills and to support them in their well-being and livelihood. \nThere are opportunities to donate in person at the retreat or online here. \nFee\nEarly Bird Registration (before October 11\, 2017): $675\nRegular Registration: $725\n\nPlease bring:\n•    yoga mat\n•    meditation cushion\n•    a shawl or blanket if needed\n•    comfortable clothing\n•    indoor\, soft-soled shoes\, sandals or slippers \nThe retreat location is a scent-free environment. Cell phones are prohibited in all but the main floor phone booth in the Guest House. Use of electronic devices and other distractions such as computers and books is strongly discouraged. \nCancellation and Refund Policy\nIf your retreat is cancelled\, you are entitled to a full refund. You will be contacted at least five business days’ prior to the retreat start date if a cancellation is made.  If you wish to withdraw from this course\, notice of withdrawal must be given by email to: info@mindfulnessstudies.com.  Please review the following refund & exchange policy: \nREFUNDS\nIf you give at least 30 business days’ notice prior to the retreat start date\, you will receive the full tuition less a $200 fee.\nIf you give 20 – 29 business days’ notice prior to the retreat start date\, you will receive a 50% refund.\nIf you give 10 – 19 business days’ notice prior to the retreat start date\, you will receive a 25% refund.\nIf you give less than 10 business days’ notice prior to the retreat start date\, no refund will be available.\nAfter the retreat has started no refund\, exchanges or transfers will be available. \nEXCHANGES\nIf you give at least 20 business days’ notice prior to the retreat start date\, you can apply the full tuition amount as a credit to a future course.\nIf you give 10-19 business days’ notice prior to the retreat start date\, you can apply 50% of the tuition amount as a credit to a future course.\nIf you give less than 10 business days’ notice prior to the retreat start date\, you can apply 25% of the tuition amount as a credit to a future course.\nAfter the retreat has started no refund\, exchanges or transfers will be available. \nMore…\nFacilitator(s):Patricia Rockman MD CCFP FCFP & Pascal Auclair Core Teacher at the Insight Meditation Society in Massachusetts
URL:https://mindfulnesshamilton.ca/event/the-dharma-with-a-twist-silent-retreat
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171122T071500
DTEND;TZID=UTC:20171122T080000
DTSTAMP:20171117T000655Z
CREATED:20171116T212901Z
LAST-MODIFIED:20171117T000655Z
UID:10000171-1511334900-1511337600@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:15am – 8:00am \nCost: By Donation \n 
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-2
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