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IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.

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Mindfulness Hamilton is an organizational partner for a free online event IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.Dr.  Siegel will be reflecting on how we might support a cultural evolution towards global living and interconnectedness as he announces the release of his most recent book. He was trained as […]

A Night of Networking and Mindfulness

McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, Canada

Join us for an evening devoted to building the community of people who practice or teach mindfulness in Hamilton. The Mindfulness Hamilton “Connections” subcommittee has been created to promote connections within the mindfulness community, including networking, building a list of facilitators willing to be contacted in response to community requests, and planning future events that […]

Free

Mindful Self-Compassion 8-Week Course

From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress, anxiety, and depression; more optimism, happiness, and gratitude; more effective regulation of negative emotions; increased ability to care-give without […]

$425 – $475

Everyday Mindfulness with Mike Masse

McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, Canada

Everyday Mindfulness with Mike Masse A practical path to mindfulness New to mindfulness? Want to integrate more daily mindfulness? This course is for everyone! - interactive, practical & informal teaching - learn a wide range of tricks and tips - all resources available on Mike’s website afterwards for free https://www.eventbrite.com/e/everyday-mindfulness-with-mike-masse-tickets-548033622317

$5 – $10

How to Manage Anxiety and Depression with Mindfulness a FREE live-online learning event with Dr. Patricia Rockman

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Join this FREE one-hour virtual learning event to enhance your skills in managing anxiety and depression with mindfulness. Gain access to tools that will increase your ability to work with depressed and anxious states. Plus, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course.  Understand Understand the latest research on mindfulness […]

“The Way Out Is In”: An Evening of Meditation, Music & Poetry May 2 at 7:00 pm EST

The Buddhism, Psychology and Mental Health Program, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies, and New College are proud to co-sponsor a series of events hosted by a delegation of monastics in the tradition of Plum Village, founded by the internationally renowned scholar, peace activist and Zen Master, Thich Nhat Hanh. Event […]