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Everyday Mindfulness in Movement and Stillness with Steve Ferrell

McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, Canada

Traditionally, Yoga and meditation walked hand-in-hand. The two are complimentary practices, that when blended together can help us move through our lives with more presence, more awareness and less reactivity. In this day-long retreat, Steve Ferrell will be blending Yoga and movement practices with meditation practices, as well as teaching how to pull these practices […]

$15 – $75

Building Inner Strength – 16 Guidelines Level 1

Zoom zoom

If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you. You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience. Drawing on proven techniques […]


Embracing transformation: The Power if Meditation in Navigating Change with Allison Liss

YWCA - 52 Ottawa Street North 52 Ottawa Street North, Hamilton, Ontario, Canada

Allison will give the keynote session at 10:00 at the FREE YWCA Hamilton Seniors Active Living Centre's Winter Wellness Fair "Change is Good!" Allison began meditating in 2010 after attending a 10 day meditation retreat that had a profound and positive impact on her life. She has been dedicated to practicing the art of Meditation […]


A Mindful Evening with Life Coach and Certified Personal Trainer Ernie Schramayr

St. Cuthbert’s Presbyterian Church 2 Bond Street North, Hamilton, Ontario, Canada

Ernie is a former Hamilton Tiger-Cat player who has been providing personal training and medical exercise services in and around Hamilton since 1993. He has recently launched the "IMPACT Life Coaching Program with Ernie Schramayr'' while continuing to write the weekly Fitness Solutions column for The Hamilton Spectator. Here is a LINK to a recent […]

$5 – $40

Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays, January 16 to March 26, 6:00 – 7:00 pm, FREE

Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

The sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a combination of guided meditation, silent meditation, sometimes seated, sometimes moving. Participants vary from people completely completely new to meditation to experienced meditators. There is always […]

The WOW Book – Book Launch and Mini-retreat

  A Book Launch for Carla LaBella's debut book: The WOW Book. Join us for a mini-retreat with learning, movement, good food, & good company :) About the Book: In her debut book, Carla LaBella invites you to explore the evolving field of positive psychology with her. She has mindfully contextualized this discussion, and written […]

$15 – $55