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X-WR-CALDESC:Events for Mindfulness Hamilton
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UID:10004151-1791019800-1791028800@mindfulnesshamilton.ca
SUMMARY:Mindfulness-Based Cognitive Therapy Group: An 8-week Program in Burlington
DESCRIPTION:Evidence-based intensive meditation training combined with\ncognitive behavioural therapy (CBT) and self-compassion\npractices. For the overthinking\, worry and self-criticism that\nrun underneath a full life. \n \nFacilitated by Angie Kingma\, Registered Psychotherapist\, certified MBCT teacher and\nmentor\, running MBCT groups since 2011. \nWhen: Saturdays\, October 3 to November 21\n9:30 am to 12:00 noon\nWhere: In person\, Burlington\, Ontario\nGroup size Small group\, capped at 12\nFee: $600\nReimbursable under most insurance plans with psychotherapy coverage \n289-878-2255\ninfo@mindfulnessforhealth.ca
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-cognitive-therapy-group-an-8-week-program-in-burlington
CATEGORIES:Community Events
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UID:10004108-1792832400-1792857600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton Fall Retreat: Renew\, Restore & Reconnect
DESCRIPTION:Overview\nPlease join us for a full day silent retreat to restore\, renew and reconnect with yourself and others in the presence of mindful community.\nThe more we practice mindfulness\, the more it reveals itself to us and the more we are transformed.  Wherever you are on your mindfulness journey\, we invite you to deepen your practice\, rejuvenate your spirit and reconnect with our growing mindfulness community. \nThis silent retreat will include: \n\na variety of practices\, including seated and movement that are adaptable to individual needs\nmeditations that are semi-guided\nopportunity for indoor and outdoor walking meditation (weather permitting)\ninvitation to renew familiar mindfulness practices\, as well as learn new ones\n\nThis retreat is facilitated by experienced teachers\, Anna Taneburgo and Valerie Spironello\, and is suitable for meditators of all levels. \n \n  \n \nPreparation for the Day\nPlease dress comfortably and bring layers such as a blanket\, sweater or shawl to accommodate variable temperature conditions. Feel free to bring a meditation cushion and mat\, or a cushion to support your back in seated practice. Chairs will be provided. \nSaturday\, October 24th 9am to 4pm\nFEES (include snacks and a vegetarian lunch)\nEarly bird register by October 17th:\nMember – $90*\, Non-member $115\, Financially challenged $40\nRegular pricing after October 17th:\nMember – $115\, Non-member $140\, Financially challenged $50\n*membership in Mindfulness Hamilton is $25 per year \nGood to know\nHighlights \n\n7 hours\nIn person\n\nRefund Policy \n\nWe offer a full refund for any cancellation made up to the day before the event. We appreciate your understanding and support.\n\nDETAILS \n\nDate: Saturday\, October 24\, 2026\nTime: 9:00 am – 4:00 pm\nCost: $40 – $140\nEvent Category: Mindfulness Hamilton Events\n\nTO REGISTER: https://mhfallretreat2026.eventbrite.ca/ \nORGANIZER: \n\nMindfulness Hamilton\n\nVENUE \n\nSt. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton\, Ontario\, Canada
URL:https://mindfulnesshamilton.ca/event/mindfulness-hamilton-fall-retreat-renew-restore-reconnect
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton\, 2 Bond St N\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
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