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DTSTART;TZID=America/New_York:20180411T063000
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UID:10000209-1523428200-1525422600@mindfulnesshamilton.ca
SUMMARY:Meditation: How to Harness the Power …
DESCRIPTION:Through simple to understand science\, this workshop will provide an understanding of what meditation is and how we can use it to help begin a journey down the path of stress reduction.\nMeditation techniques will be practiced .No prior knowledge of science or yoga is necessary. \n\n\n\nWhen\nDaily from 6:30am to 8:30am from Wed Apr 11 to Fri May 4 (EDT)\n\n\nWhere\nNative Woman’s Centre\, Hamilton\, Rosedene Ave.
URL:https://mindfulnesshamilton.ca/event/meditation-how-to-harness-the-power
LOCATION:Native Woman’s Centre Rosedene Ave Hamilton\, Hamilton
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T130000
DTEND;TZID=UTC:20180408T170000
DTSTAMP:20180306T195644Z
CREATED:20180306T142517Z
LAST-MODIFIED:20180306T195644Z
UID:10000204-1523192400-1523206800@mindfulnesshamilton.ca
SUMMARY:1 Day Mindfulness Workshop: Path to Freedom From Fear and Anxiety
DESCRIPTION:In this workshop you will learn meditation techniques:\n\n\n\nto help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you  become more “aware”.\nto help you explore the difference between thinking about anxiety and experiencing it directly through our senses.\nto help you face (rather than avoid) difficulties that arise in your life from time to time.\nto help you explore how negative ways of thinking gradually dissipate when you actively practice self-love and kindness.\nto help you befriend your fear and anxiety\nto help apply Mindfulness into your daily life\, so it’s always there when you need it the most.\n\n 
URL:https://mindfulnesshamilton.ca/event/meditation-door-to-freedom-from-fear-and-anxiety-4-wednesdays-7-9-pm
LOCATION:Regent Health Center\, 150 Locke St. South\, Hamilton \, ON\, L8P 4A9\, Canada
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180404T193000
DTEND;TZID=UTC:20180404T210000
DTSTAMP:20180306T194030Z
CREATED:20180306T140517Z
LAST-MODIFIED:20180306T194030Z
UID:10000203-1522870200-1522875600@mindfulnesshamilton.ca
SUMMARY:8 Week Meditation Workshop (8 Wednesdays)
DESCRIPTION:8 Wednesdays starting on April 4th\, 2018 from 7:30- 9:00 pm \n$100 or $15 per Session \nWho is this workshop for? \n\n\n\n\nPeople who are stressed and emotionally overwhelmed\nPeople who have trouble expressing their emotions\nPeople who feel confused and indecisive \nThose who constantly manifest the same unwanted result\nThose who want to lessen their anger and frustration\n\nThis 8-week workshop is an opportunity to learn: \n\nWhat are emotions and why they play an important role in keeping you healthy\nHow to manage stress and experience emotional well-being\nHow to find ways to deeply connect with your loved ones\nHow to handle difficult emotions \nHow to identify your patterns \nHow to connect with the underlying emotions that we often overlook
URL:https://mindfulnesshamilton.ca/event/8-week-meditation-workshop-april-18
LOCATION:Regent Health Center\, 150 Locke St. South\, Hamilton \, ON\, L8P 4A9\, Canada
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180327T173000
DTEND;TZID=UTC:20180327T193000
DTSTAMP:20180215T091213Z
CREATED:20180215T091125Z
LAST-MODIFIED:20180215T091213Z
UID:10000197-1522171800-1522179000@mindfulnesshamilton.ca
SUMMARY:MBSR for Healthcare Providers - an 8 week course
DESCRIPTION:Mindfulness Based Stress\nReduction (MBSR) for Health\nCare Professionals\n10-week Program\,\nplus all-day retreat\nDay of week: Tuesdays\nMar 27\, 2018 – May 29\, 2018\n5:30 p.m. – 7:30 p.m.\nAll-day silent retreat:\nSaturday\, May 5\, 2018\n8:30 a.m. to 4:30 p.m. \nOverview:\nThis 10-week course is geared specifically towards health care professionals and designed to promote both personal wellness and professional resilience and capacity. It\nprovides the unique opportunity for health care professionals to develop their personal\nmindfulness practice as well as to examine the interface between mindfulness practice\nand the arts of healing and teaching. Mindfulness is a non-judgmental way of\nrelating to life circumstances so that they can be approached with greater calm\, clarity and wisdom.\nOver 20 years of research has shown thatMBSR participants report: \n\nLasting decreases in physical and psychological symptoms\nGreater ability to cope with stress\nGreater facility to learn\nGreater energy and enthusiasm for life\n\nProgram Goals:\nTo understand the conceptual foundation of mindfulness\nTo develop or deepen a personal meditation practice\nTo promote personal health\nTo promote professional resilience and capacity\nTo enhance interpersonal relationships\nTo learn to apply mindfulness in clinical practice and/or education \nFormat:\nGuided mindfulness meditation and yoga practices \n\nExercises to enhance awareness in everyday life\nMethods to deepen interpersonal communication\nDiscussion of ways to integrate mindfulness into clinical practice and/or education\n\nfor full brochure please go to  \n https://fhs.mcmaster.ca/facdev/documents/MBSRS2018.pdf \n 
URL:https://mindfulnesshamilton.ca/event/mbsr-for-healthcare-providers-an-8-week-course
ORGANIZER;CN="McMaster Faculty of Health Sciences Program for Faculty Development":MAILTO:dicroce@mcmaster.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180322T183000
DTEND;TZID=UTC:20180322T200000
DTSTAMP:20180216T225344Z
CREATED:20180116T221249Z
LAST-MODIFIED:20180216T225344Z
UID:10000196-1521743400-1521748800@mindfulnesshamilton.ca
SUMMARY:Mindfulness for Stress Reduction:  6 - week course
DESCRIPTION:This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based\,with teachings arising out of participants’ experience. Therefore\, it is suitable for those new to mindfulness\, and those who wish to continue their practice in a supportive environment. \nDates and Times:  \n\nThursdays March 22 – May 3\, 6:30 – 8:00 pm\nFee:  $180. for 6 weeks (90 minute sessions)   \nGroup size is limited. \nLocation:  West Hamilton (directions to private studio available upon registration)   \nIf you are interested: \nEmail Anna at annataneburgo@gmail.com \nShe will book a phone conversation with you to ensure that the program will meet your needs. \nAlso available:   \nMindfulness for Stress Reduction\, Level 2: Deepening Practice  \nFor further information\, please go to www.wholehealing.ca
URL:https://mindfulnesshamilton.ca/event/mindfulness-for-stress-reduction-6-week-course
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180224T084500
DTEND;TZID=UTC:20180224T160000
DTSTAMP:20180216T225441Z
CREATED:20180216T043302Z
LAST-MODIFIED:20180216T225441Z
UID:10000199-1519461900-1519488000@mindfulnesshamilton.ca
SUMMARY:Hamilton Yogathon 2018
DESCRIPTION:Pose for a Cause\, Support our Students & our Community \nJoin Student Open Circles and your community for our 3rd Annual Yogathon. This day-long event will feature both yoga & meditation sessions in a variety of styles and levels. From beginners to experts- all are welcome! Sessions will be led by a variety of prominent teachers from local companies & studios. Register for one class or stay for the whole day!\nSaturday February 24\, 8:45am-4:00pm\nHamilton Mennonite Church\, 143 Lower Horning Drive\nTickets: $15 – $40 \nThe Yogathon raises funds for essential programs and services offered by Student Open Circles (SOC). With your help\, SOC is making a positive difference in the lives of McMaster students and those in the Hamilton community.\nTo register and for more information: www.StudentOpenCircles.com/yoga
URL:https://mindfulnesshamilton.ca/event/hamilton-yogathon-2018
LOCATION:Hamilton Mennonite Church\, 1430 Lower Horning Drive\, Hamilton\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180202T170000
DTEND;TZID=UTC:20180204T140000
DTSTAMP:20171102T172246Z
CREATED:20171102T010507Z
LAST-MODIFIED:20171102T172246Z
UID:10000115-1517590800-1517752800@mindfulnesshamilton.ca
SUMMARY:Silent Retreat - Hamilton Meditation Group
DESCRIPTION:This silent retreat weekend is an opportunity to connect to the limitless energy that is available and waiting for you. \nPut into practice proven techniques that will create the space necessary to redirect your energy. \nAllow yourself the opportunity to disconnect from all life’s distractions and connect to your true nature. Tap into who you are at your core and understand more clearly what you want and how to go about creating it. \nJoin Allison Liss as she presents a combination of meditation and mental techniques that slowly and surely shift your energy. There is no need to fight an uphill battle in this life. Shift your energy and the “hill” will flatten and open itself to you to make way for beautiful circumstances and serendipitous encounters to come your way. \nMount Mary Retreat Center\, 437 Wilson Street St. E\nAncaster\, Ontario L9G 3K4 \nContact: allisonliss@gmail.com OR jadenicole.bryan@gmail.com \n(905) 912-0858
URL:https://mindfulnesshamilton.ca/event/silent-retreat-hamilton-meditation-group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180117T173000
DTEND;TZID=UTC:20180117T203000
DTSTAMP:20180215T085447Z
CREATED:20171122T191757Z
LAST-MODIFIED:20180215T085447Z
UID:10000193-1516210200-1516221000@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion 8 week course
DESCRIPTION:  \n\nNext Course: Wednesdays Jan 17 to Mar 7\, 2018\n             5:30pm to 8:30pm\n             Retreat: Sat. Feb 17\, 2018\, 9:30am to 1:30pm\nLocation:  Melrose United Church;                                                                                                                  86 Homewood Ave\,                                                                                                                                         Hamilton\, ON L8P 2M4                                                                                                                                             in the Parlour Room \nMindful Self-Compassion (MSC) is an empirically-supported\, 8-week\, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential inter-relatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted\, connected presence. \nSelf-compassion can be learned by anyone\, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm\, including the harm that we unwittingly inflict on ourselves through self-criticism\, self-isolation\, or self-absorption. Self-compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. \nRapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. And it’s easier than you think. \nAfter participating in this workshop\, you’ll be able to: \nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180117T160000
DTEND;TZID=UTC:20180117T190000
DTSTAMP:20171219T054025Z
CREATED:20171219T054025Z
LAST-MODIFIED:20171219T054025Z
UID:10000194-1516204800-1516215600@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion - Centre for People Development
DESCRIPTION:Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion. Self-compassion can be learned by anyone. It fosters emotional strength and resilience\, allowing one to admit to ones shortcomings\, motivating oneself with kindness\, forgiving oneself as needed\, relating wholeheartedly to others\, and being oneself more authentically. \nSESSIONS:\nDate: 07-02-2018 \nDate: 07-03-2018 \nDate: 14-02-2018 \nDate: 17-01-2018 \nDate: 21-02-2018 \nDate: 24-01-2018 \nDate: 24-02-2018 \nDate: 28-02-2018 \nDate: 31-01-2018 \nCOURSE DESCRIPTION:\nLEADS Domain: Lead Self \nLearning Hours: 23 \nCost (HHS Staff and Physicians): $200.00 \nCost (non-HHS): $450.00 \nDate: Every Wednesday\, January 17\, 2018 to March 7\, 2018; \nTime: 4:00 PM – 7:00 PM \nLocation: St. Peter’s Auditorium \n**Half Day Retreat Saturday March 3\, 8:00 AM – 2:00 PM – St Peter’s Auditorium**  \nFaculty Team: \nAndrea Frolic\, Director\, Office of Clinical & Organizational Ethics\, Hamilton Health Sciences; Asst. Clin. Prof.\, Department of Family Medicine\, McMaster University \nDiana Tikasz MSW\, RSW\, Coordinator of Mindfulness\, Compassion and Resilience Programs at Hamilton Health Sciences\, Clinical Specialist with the Sexual Assault/Domestic Violence Care Centre \nTARGET AUDIENCE:\nThere are no pre-requisite requirements for this course. \nCourse Description: \nMindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion.  Based on research by Dr. Kristen Neff and Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding.  Rapidly growing research demonstrates that self-compassion is strongly associated with emotional wellbeing\, decreased anxiety\, less depression and stress\, maintenance of healthy habits\, and satisfying personal relationships.  Self-compassion can be learned by anyone.  It fosters emotional strength and resilience\, allowing one to admit to one’s shortcomings\, motivating oneself with kindness\, forgiving oneself as needed\, relating wholeheartedly to others\, and being oneself more authentically. \nLEARNING OUTCOMES:\nAt the end of this course you will be able to: \n\nPractice self-compassion in daily life\nUnderstand the empirically supported benefits of self-compassion\nMotivate oneself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\nManage caregiver fatigue\nPractice the art of savouring and self-appreciation\n\nSPECIAL COURSE FEATURES:\nThis course includes a half-day mindfulness silent retreat (Saturday February 24\, 2018 8:00 AM to 2:00 PM) focusing on self-compassion skills. \nThis is a pilot project so participant feedback is crucial to the further development of this curriculum. Participants will be asked to complete an evaluation after each session and participate in a focus group following the completion of the program.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-centre-for-people-development
LOCATION:St. Peter’s Auditorium\, 88 Maplewood Ave\, Hamilton\, Ontario\, L8M 1W9 \, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180103T080000
DTEND;TZID=UTC:20180122T170000
DTSTAMP:20180105T024547Z
CREATED:20180105T024547Z
LAST-MODIFIED:20180105T024547Z
UID:10000195-1514966400-1516640400@mindfulnesshamilton.ca
SUMMARY:Allison Liss - Hamilton Meditation Group - Follow my trip to India!
DESCRIPTION:Allison Liss will be traveling throughout India from January 3rd-22nd and would love for you to follow her as she experiences the culture\, meditation and mindfulness. \nInstagram: @hamiltonmeditationgroup \nFacebook: Hamilton Meditation Group \nTwitter: @allisonlisshmg
URL:https://mindfulnesshamilton.ca/event/allison-liss-hamilton-meditation-group-follow-my-trip-to-india
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171222T183000
DTEND;TZID=UTC:20171222T190000
DTSTAMP:20171117T000046Z
CREATED:20171117T000046Z
LAST-MODIFIED:20171117T000046Z
UID:10000192-1513967400-1513969200@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-15
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171220T193000
DTEND;TZID=UTC:20171220T200000
DTSTAMP:20171116T234456Z
CREATED:20171116T234456Z
LAST-MODIFIED:20171116T234456Z
UID:10000186-1513798200-1513800000@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:30pm – 8:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-9
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171219T163000
DTEND;TZID=UTC:20171219T173000
DTSTAMP:20171116T230537Z
CREATED:20171116T230537Z
LAST-MODIFIED:20171116T230537Z
UID:10000176-1513701000-1513704600@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Steve Ferrell @ Zee Float
DESCRIPTION:Steve Ferrell teaches Yoga\, Meditation\, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based psychological perspectives. \nHis searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns\, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara\, Peter Levitt\, and Pascal Auclair. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Tuesday from 4:30pm – 5:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-steve-ferrell-zee-float-4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171218T183000
DTEND;TZID=UTC:20171218T190000
DTSTAMP:20171116T233600Z
CREATED:20171116T233535Z
LAST-MODIFIED:20171116T233600Z
UID:10000179-1513621800-1513623600@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171215T183000
DTEND;TZID=UTC:20171215T190000
DTSTAMP:20171117T000000Z
CREATED:20171117T000000Z
LAST-MODIFIED:20171117T000000Z
UID:10000191-1513362600-1513364400@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-14
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171215T090000
DTEND;TZID=UTC:20171215T163000
DTSTAMP:20170311T022031Z
CREATED:20170311T021655Z
LAST-MODIFIED:20170311T022031Z
UID:10000087-1513328400-1513355400@mindfulnesshamilton.ca
SUMMARY:1-Day Mindfulness Core Concepts
DESCRIPTION:Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. \nThis one-day highly experiential workshop will introduce participants to the origins\, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions.  We will move between didactic and experiential sessions throughout the day. Participants will gain an understanding of the historical and scientific underpinnings of mindfulness and its application to stress and everyday life. \nThe morning session will consist of an orientation and overview of mindfulness concepts and origins\, and experiential exercises working with the senses. The afternoon session will delve deeper into experiencing the body through simple practices\, move into exploring thoughts and feelings\, and end with a discussion of the applications of mindfulness to daily living and how to learn more about mindfulness. \nParticipants Will Learn\n• How to define mindfulness and give a description of its theoretical underpinnings\n• To train the attention to be more present-focused\n• To start to apply core mindfulness practices to everyday life and difficult situations\n• Resources to learn more about MBSR and other mindfulness-based interventions \nWho Should Attend\nThis introductory course is meant for general interest and is most suitable for those interested in the personal and professional applications of mindfulness including healthcare providers\, other professionals\, and those wishing to teach MBSR or other mindfulness programs. There is no prerequisite for this course. \nIf you are pursuing the MBSR Facilitation Certificate and you have prior formal mindfulness training\, please contact The Centre to see if you can be exempt from completing this first training module. \nTiming\nOne-Day Course: Friday\nFriday\, December 15\, 2017 | 9:30am – 4:30pm \nFee: $335 (please note that lunch is not provided)\nAs a registered charity\, we do not charge HST. When you support us\, you support our charitable initiatives. If you’d like to learn more\, please see our Community Program. \nPayment\, cancellation and refund policies \nMore…\nFacilitator(s):Melissa Nigrini M.Ed
URL:https://mindfulnesshamilton.ca/event/1-day-mindfulness-core-concepts-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171214T173000
DTEND;TZID=UTC:20171214T183000
DTSTAMP:20171117T000120Z
CREATED:20171116T220231Z
LAST-MODIFIED:20171117T000120Z
UID:10000055-1513272600-1513276200@mindfulnesshamilton.ca
SUMMARY:Singing Bowl Guided Meditation w/ Peter Monos @ Zee Float
DESCRIPTION:Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Thursday from 5:30pm – 6:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/singing-bowl-guided-meditation-w-peter-monos-5
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171213T193000
DTEND;TZID=UTC:20171213T200000
DTSTAMP:20171116T234407Z
CREATED:20171116T234407Z
LAST-MODIFIED:20171116T234407Z
UID:10000185-1513193400-1513195200@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:30pm – 8:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-8
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171213T071500
DTEND;TZID=UTC:20171213T080000
DTSTAMP:20171117T000132Z
CREATED:20171116T214358Z
LAST-MODIFIED:20171117T000132Z
UID:10000048-1513149300-1513152000@mindfulnesshamilton.ca
SUMMARY:Early Morning Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-meditation-w-stacey-ziebarth-2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171212T163000
DTEND;TZID=UTC:20171212T173000
DTSTAMP:20171116T230044Z
CREATED:20171116T230044Z
LAST-MODIFIED:20171116T230044Z
UID:10000062-1513096200-1513099800@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Steve Ferrell @ Zee Float
DESCRIPTION:Steve Ferrell teaches Yoga\, Meditation\, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based psychological perspectives. \nHis searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns\, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara\, Peter Levitt\, and Pascal Auclair. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Tuesday from 4:30pm – 5:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-steve-ferrell-zee-float-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171211T183000
DTEND;TZID=UTC:20171211T190000
DTSTAMP:20171116T233448Z
CREATED:20171116T233448Z
LAST-MODIFIED:20171116T233448Z
UID:10000181-1513017000-1513018800@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171211T071500
DTEND;TZID=UTC:20171211T080000
DTSTAMP:20171117T000209Z
CREATED:20171116T214113Z
LAST-MODIFIED:20171117T000209Z
UID:10000046-1512976500-1512979200@mindfulnesshamilton.ca
SUMMARY:Early Morning Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-meditation-w-stacey-ziebarth
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171208T183000
DTEND;TZID=UTC:20171208T190000
DTSTAMP:20171116T235900Z
CREATED:20171116T235900Z
LAST-MODIFIED:20171116T235900Z
UID:10000190-1512757800-1512759600@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-13
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171207T173000
DTEND;TZID=UTC:20171207T183000
DTSTAMP:20171117T000231Z
CREATED:20171116T220142Z
LAST-MODIFIED:20171117T000231Z
UID:10000054-1512667800-1512671400@mindfulnesshamilton.ca
SUMMARY:Singing Bowl Guided Meditation w/ Peter Monos @ Zee Float
DESCRIPTION:Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Thursday from 5:30pm – 6:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/singing-bowl-guided-meditation-w-peter-monos-4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171206T193000
DTEND;TZID=UTC:20171206T200000
DTSTAMP:20171116T234310Z
CREATED:20171116T234310Z
LAST-MODIFIED:20171116T234310Z
UID:10000184-1512588600-1512590400@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:30pm – 8:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-7
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171206T071500
DTEND;TZID=UTC:20171206T080000
DTSTAMP:20171117T000252Z
CREATED:20171116T213644Z
LAST-MODIFIED:20171117T000252Z
UID:10000175-1512544500-1512547200@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Wednesday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-6
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171205T163000
DTEND;TZID=UTC:20171205T173000
DTSTAMP:20171116T225942Z
CREATED:20171116T225848Z
LAST-MODIFIED:20171116T225942Z
UID:10000061-1512491400-1512495000@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Steve Ferrell @ Zee Float
DESCRIPTION:Steve Ferrell teaches Yoga\, Meditation\, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based psychological perspectives. \nHis searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns\, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara\, Peter Levitt\, and Pascal Auclair. \nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Tuesday from 4:30pm – 5:30pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-steve-ferrell
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171204T183000
DTEND;TZID=UTC:20171204T190000
DTSTAMP:20171116T233111Z
CREATED:20171116T233111Z
LAST-MODIFIED:20171116T233111Z
UID:10000180-1512412200-1512414000@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-3
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171204T071500
DTEND;TZID=UTC:20171204T080000
DTSTAMP:20171117T000322Z
CREATED:20171116T213519Z
LAST-MODIFIED:20171117T000322Z
UID:10000174-1512371700-1512374400@mindfulnesshamilton.ca
SUMMARY:Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
DESCRIPTION:Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. \nAll are welcome! Cost is by donation\, so pay what you think it’s worth or what you can afford. Come sit still\, relax\, and pay attention. \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Monday from 7:15am – 8:00am \nCost: By Donation
URL:https://mindfulnesshamilton.ca/event/early-morning-guided-meditation-w-stacey-ziebarth-5
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171201T183000
DTEND;TZID=UTC:20171201T190000
DTSTAMP:20171116T235809Z
CREATED:20171116T235809Z
LAST-MODIFIED:20171116T235809Z
UID:10000189-1512153000-1512154800@mindfulnesshamilton.ca
SUMMARY:Guided Meditation w/ Sandeep Grewal @ Zee Float
DESCRIPTION:Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. \nSandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. \n\nWe have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still\, relax\, and pay attention. All of our meditation classes are by donation – all are welcome! \nWhere: Zee Float in Hamilton\, ON. Located at 430 York Blvd. directly below De La Sol Yoga \nWhen: Every Friday from 6:30pm – 7:00pm \nCost: By Donation – Pay what you can
URL:https://mindfulnesshamilton.ca/event/guided-meditation-w-sandeep-grewal-zee-float-12
END:VEVENT
END:VCALENDAR