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DTSTART;TZID=America/New_York:20190715T090000
DTEND;TZID=America/New_York:20190719T163000
DTSTAMP:20190419T220004Z
CREATED:20190419T220004Z
LAST-MODIFIED:20190419T220004Z
UID:10000220-1563181200-1563553800@mindfulnesshamilton.ca
SUMMARY:MINDFULNESS\, CREATIVITY & SPIRITUALITY WITHIN EXPRESSIVE ARTS
DESCRIPTION:With Marybeth Leis Druery \nHaliburton School of the Art & Design\, July 15 – July 19\, 2019 \nCourse Description: \nEssential to wellbeing\, the interconnectivity of mindfulness\, spirituality and creativity will be explored through expressive arts experiences in this reflective\, contemplative and creative course. Through meditation\, guided visualization\, art making\, movement\, sound and writing\, you will work both indoors and out in the natural world to connect to self\, community\, spirit and nature to develop a personal practice of the contemplative and creative\, centred self. Some time will be spent in silent reflection while walking\, writing or making art. This course will appeal to those who are searching for a deepened connection to a self-care practice and to those who are working with caregivers or populations who could benefit from the principles and practices. \nThe course is taught in a retreat-like soulful manner and includes training in facilitating the activities that you experience in the course\, such as leading mindfulness practices or facilitating self-awareness and spiritual practices through expressive arts which includes a wide range of media such as music\, movement\, dance\, and visual. \nAccommodations listing of local short term stay options: https://flemingcollege.ca/PDF/HSAD/Haliburton-Accommodation-summer.pdf \n  \nFrom a past participant: \nThe course I took with Marybeth was thoughtfully organized and presented a diverse approach to the subject. As a result\, it provoked me to think more deeply and stirred my spirit in so much that the lessons are still resonating with me several months later.” – Arlene P. \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-creativity-spirituality-within-expressive-arts-2
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190615
DTEND;VALUE=DATE:20190616
DTSTAMP:20190417T002711Z
CREATED:20190417T002711Z
LAST-MODIFIED:20190417T002711Z
UID:10000219-1560556800-1560643199@mindfulnesshamilton.ca
SUMMARY:The First Mindful Self Compassion Retreat for Graduates of MSC 8 week program
DESCRIPTION:MINDFUL SELF-COMPASSION  \nFULL DAY RETREAT \nJUNE 15\, 2019 \nRefresh\, Renew\, Restore and Reconnect \nwith \nMindful Self-Compassion \nPlease join us for the first Mindful Self-Compassion full day retreat for MSC graduates. \nOne of the wonderful things about self-compassion is the more we practice\, the more self-compassion reveals itself to us and the more we are transformed. We will be introducing Forgiveness Practice and Mountain Meditation as well as revisiting core practices from the program. Wherever you are on your self-compassion journey\, we invite you to deepen your practice\, rejuvenate your spirit and reconnect with our growing MSC community. \nLocation: Melrose United Church\, 86 Homewood\, Hamilton \nDate: June 15\, 9:30 am – 4:30 pm  \nCost: $100.00 \nTo register: please email Barbara Smith at bsmiththerapist@gmail.com
URL:https://mindfulnesshamilton.ca/event/the-first-mindful-self-compassion-retreat-for-graduates-of-msc-8-week-program
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190507T173000
DTEND;TZID=America/New_York:20190507T203000
DTSTAMP:20190315T195306Z
CREATED:20190315T194055Z
LAST-MODIFIED:20190315T195306Z
UID:10000105-1557250200-1557261000@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion Hamilton 8 week course
DESCRIPTION:Next Course: Tuesdays May 7 to June 24\, 2019\n             5:30pm to 8:30pm\n             Course Retreat: Sat. June 8\, 2019\, 2018\, 9:30am to 1:30pm \n                      \nLocation:  St Cuthbert’s Presbyterian Church; 2 Bond St N\, Hamilton\, Ont.\, Lower level room  www.saintcs.com \nTeachers for this course: Mary Linda Burgess\, trained teacher and  Natalie Sobel\, teacher in training. \nThis course is enrollment dependant; we recommend early registration. \nsee website for details: www.mindfulselfcompassionhamilton\,ca \nto register: e-mail info@mindfulselfcompassionhamilton.ca \nMindful Self-Compassion (MSC) is an empirically supported\, 8 week\, training program designed to cultivate the skill of self-compassion.  Based on the groundbreaking research of Kristen Neff and clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding.  Self-Compassion can be learned by anyone. \nThere is no prerequisite of having experience with mindfulness in order to attend this program. \nThis course is a compassion training program; it is not a therapy program.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-hamilton-8-week-course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190225T190000
DTEND;TZID=America/New_York:20190415T213000
DTSTAMP:20190205T223620Z
CREATED:20181213T141619Z
LAST-MODIFIED:20190205T223620Z
UID:10000099-1551121200-1555363800@mindfulnesshamilton.ca
SUMMARY:DECLUTTER YOUR MIND to Live a Happier\, Healthier\, Less Stressful Life
DESCRIPTION:DECLUTTER YOUR MIND. \nThe benefits of decluttering your home and office have been proven time and time again. By getting rid of things that you no longer need\, you free up the physical space around you to provide better focus on what’s important. \nNow just imagine what would happen if you decluttered your mind. \nBy learning to slow the never-ending stream of thoughts in your mind you can free up the brain space to be present with the people and things that are truly important in your life. You can literally rewire your brain to stop dwelling on things in the past\, or worrying so much about the future and find peace and presence right now. \nIn as little as 10 minutes a day\, the tools you learn will help you achieve your goals\, improve your relationships\, and reduce stress and anxiety. Seriously. \nImagine waking up each morning feeling more rested. \nImagine that when you are stuck in a traffic jam you can remain calm. \nImagine being able to stop worrying about things all the time\, and watching your anxiety decrease. \nImagine watching all your relationships – from your kids or spouse to clients and coworkers – visibly improve. \nYou deserve to do this for yourself. And you owe it to the people closest to you to be showing up as the best version of yourself for them each day. \nI can’t wait to see you there! \n— \n6 sessions in total. \n7pm to 9:30pm Monday evenings beginning February 25th to April 15Th (inclusive\, with two weeks off) \n— \nABOUT THIS COURSE \nA combination of personal development and mindfulness-based exercises and techniques will be taught during this course. You will be guided to create your own personalized toolbox to pull from when you need it most – helping you to lead a healthier\, happier and less stressful life. \nFebruary 25th: Rewiring our brain for happiness & success \nMindfulness is an integral tool for staying healthy in our fast-paced modern world. With this practice it’s possible to actually rewire our brains in a positive way and we are introduced to a basic techniques to begin this process. \nMarch 4th: We are not our thoughts \nLearn to recognize unconscious negative thought patterns and how to eliminate or alter them to create more positivity\, joy and peace within the mind. \nMarch 11th: No class. \nMarch 18th: Mindful Journaling \nSee why mindful journaling is considered such a healthy habit. We go over useful writing prompts and create our own personalized journal. \nMarch 25th: Importance of self-compassion \nWe are our own worst critics. We look at how this can be so detrimental to our lives and learn to practice self-love in a way that it benefits not just us\, but everyone around us. \nApril 1: No class. \nApril 8: Learning to let go. \nLetting go can be difficult. We learn tools that help us healthfully grieve loss in life – from breaking our favourite mug to losing our job or seeing the end of a relationship with a loved one. \nApril 15: Be the change \nWe explore the ways in which we can bring the tools we’ve learned into our daily lives moving forward. \nREGISTER NOW >>> \n#declutter #mindfulness #hamiltonontario #waterdownontario #hamont#burlont #personaldevelopment #beamazing #waterdownvillage \nwww.kandisjames.com
URL:https://mindfulnesshamilton.ca/event/6-part-mindfulness-series-to-live-a-happier-healthier-less-stressful-life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190224T110000
DTEND;TZID=America/New_York:20190224T150000
DTSTAMP:20190130T152848Z
CREATED:20190130T152848Z
LAST-MODIFIED:20190130T152848Z
UID:10000103-1551006000-1551020400@mindfulnesshamilton.ca
SUMMARY:STRESS REDUCTION AND MINDFULNESS WORKSHOPS at                                                            MOUNTAIN WELLNESS CENTER 437 Concession St
DESCRIPTION:
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-workshops-at-mountain-wellness-center-437-concession-st
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190120T110000
DTEND;TZID=America/New_York:20191215T150000
DTSTAMP:20190316T152144Z
CREATED:20190316T150609Z
LAST-MODIFIED:20190316T152144Z
UID:10000107-1547982000-1576422000@mindfulnesshamilton.ca
SUMMARY:Stress Reduction and Mindfulness Training
DESCRIPTION:Mountain Wellness Center offers monthly workshops\, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50\, and runs from 11-3PM.                                        In addition to following the MBSR teachings\, we also have time for formal practice and group discussion. \nThese classes are facilitated by Andi D. RMT/ CYT/CMF \nFor further information and exact dates please go to www.andid.ca or www.facebook.com/AndiD
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-training
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190113T103000
DTEND;TZID=America/New_York:20190201T173000
DTSTAMP:20190212T220025Z
CREATED:20181126T160824Z
LAST-MODIFIED:20190212T220025Z
UID:10000093-1547375400-1549042200@mindfulnesshamilton.ca
SUMMARY:100-Hour Naturality Meditation Facilitator Training Program
DESCRIPTION:BECOME AN AUTHENTIC\, SKILLED AND CERTIFIED NATURALITY MEDITATION FACILITATOR. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE\nJoin us for the winter Meditation Facilitator Training Program in Hamilton\, ON starting on January 13\, 2019.  Our training program is for those\, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. \nSESSION DATES:\n\nJan 13\, 20\, 27    Feb 3\, 10\, 24      March 3\, 10  (10:30 am – 5:30 pm) \n\n\n  \nPlease click on the link below for further details:\n \nhttps://naturalitymeditation.com/meditation-teacher-training
URL:https://mindfulnesshamilton.ca/event/100-hour-naturality-meditation-facilitator-training-program
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190112T103000
DTEND;TZID=America/New_York:20190201T173000
DTSTAMP:20190212T215330Z
CREATED:20181126T161624Z
LAST-MODIFIED:20190212T215330Z
UID:10000095-1547289000-1549042200@mindfulnesshamilton.ca
SUMMARY:Naturality Kundalini and Chakra Facilitator Teacher Training -100 Hour
DESCRIPTION:BECOME AN AUTHENTIC\, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE. \nJoin us for the winter Chakra and Kundalini Training Program in Hamilton\, ON starting on January 12\, 2019.  Our training program is for those\, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. \nSESSION DATES: \nJan 12\, 19\, 26    Feb 2\, 9\, 23    March 2\, 9  (10:30 am- 5:30 pm)\n \nPlease click on the link below for further details: \nhttps://naturalitymeditation.com/kundalini-and-chakra-teacher-training
URL:https://mindfulnesshamilton.ca/event/naturality-kundalini-and-chakra-facilitator-teacher-training-100-hour
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190112T093000
DTEND;TZID=America/New_York:20190131T123000
DTSTAMP:20190212T215213Z
CREATED:20181203T222748Z
LAST-MODIFIED:20190212T215213Z
UID:10000097-1547285400-1548937800@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion 8 Week Course
DESCRIPTION:Mindful Self Compassion 8 week course\n\n\n\nJanuary 12 – March  9\, 2019   9:30-12:30  Retreat  February 16 12:30-4:30\n\n\n\nMelrose United Church\, 86 Homewood Avenue\nHamilton\, Ontario L8P2M2 Canada + Google Map \nmindfulselfcompassionhamilton.ca \ninfo@mindfulselfcompassionhamilton.ca \nPLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES. \nMindful Self-Compassion (MSC) is an empirically-supported\, 8-week\, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential inter-relatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted\, connected presence. \nSelf-compassion can be learned by anyone\, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm\, including the harm that we unwittingly inflict on ourselves through self-criticism\, self-isolation\, or self-absorption. Self-compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. \nRapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. And it’s easier than you think. \nAfter participating in this workshop\, you’ll be able to: \nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation \nFacilitators: Barbara Smith and Mary Linda Burgess\, Trained MSC teachers since 2015 \nEarly Bird $375 before December 21st; after December 21st. $400 \nmindfulselfcompassionhamilton.ca \ninfo@mindfulselfcompassionhamilton.ca \nPLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-3
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190110T183000
DTEND;TZID=America/New_York:20190110T193000
DTSTAMP:20181228T012258Z
CREATED:20181228T011948Z
LAST-MODIFIED:20181228T012258Z
UID:10000101-1547145000-1547148600@mindfulnesshamilton.ca
SUMMARY:12 Week Hatha Yoga Program + (optional) Thai Yoga Massage
DESCRIPTION:If you’re an experienced Yogi\, or have never tried Yoga but would love the opportunity to experience it for the first time\, then this New Years Program is made just for you! \n\n\n\nJoin Master Yoga Instructor and Certified Thai Massage Therapist\, Colin De France for a 12-week Hatha Yoga Program on a journey into Classical Yoga featuring:\n\n\nproper breathing (pranayama)\nasanas (steady postures)\ndeep relaxation\nconcentration & meditation\nno experience required\nsuitable for all levels\n\n12-Class Packages are available for the early-bird price of $170\, paid via email transfer\, in full by December 31\, 2018 (price increases to $190 after December 31) \n\n\nSingle class drop-ins are also available for $20 for those not looking to join the program \n(cash only)\n \nClasses are available at 2 locations. Choose one or both:\nMonday evenings 6:30-730pm at Everwood Spa in Dundas\, commencing January 7th\nWednesday evenings\, 6:30-7:30pm at SminkFIT Inc. in Ancaster\, commencing January 9th\n \nPLUS\n \nThose who purchase the 12-Class Package also have the option to book a soothing and relaxing 60 minute THAI YOGA MASSAGE for only $70\nBooked for after-yoga-class\, Thai massages are available from 7:45 – 8:45 PM\n(12 slots available per location – booked first come/ first serve)\n\n\n 
URL:https://mindfulnesshamilton.ca/event/12-week-hatha-yoga-program-optional-thai-yoga-massage
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181117T090000
DTEND;TZID=America/New_York:20181117T160000
DTSTAMP:20180920T163226Z
CREATED:20180920T163120Z
LAST-MODIFIED:20180920T163226Z
UID:10000218-1542445200-1542470400@mindfulnesshamilton.ca
SUMMARY:Wakeful Retreat - 1-Day Semi-Silent Mindfulness Retreat - Oakville\, November 17\, 2018
DESCRIPTION:Join mindfulness and self-care teacher\, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you’ll walk away with include understanding and managing your mind better\, reducing stress\, responding more skillfully in challenging situations\, increasing focus\, having stronger mental resilience and learning the tools you need to practice mindfulness anytime\, anywhere. This unique one day retreat includes the following: \n\nInviting and inspiring talk on mindfulness\, it’s relation to stress and impact on life.\nExtended direct experience of practice\, body scan\, mindful movement\, sitting with awareness of breath\, mountain meditation\, walking meditation\, sound meditation\, eating meditation\, thoughts are not facts meditation\, loving kindness meditation.\nClosing discussion\, how to transition to informal life\, on going support and resources.\nA take-home package with tools you can apply in your life and work including: a simple definition of mindfulness\, informal practice suggestions\, 10 ways to apply it to your life and work\, home practice assignment.\n\n\nWho is this retreat for?\nAnyone who wishes to quiet the negative inner voice that inhibits peace and happiness. Anyone who is interested in establishing a healing meditation practice for the mind and emotions. Anyone who seeks a means to be more compassionate and forgiving towards themselves. Suitable for employees\, teachers\, healthcare professionals\, entrepreneurs and parents. Great for beginners\, as well as those looking to refresh or deepen their mindfulness practice. \nWHEN:\nSaturday November 17th\, 2018 | 9am-4pm \nWHERE:\nMacLachlan College | 337 Trafalgar Road | Oakville \nLEARN MORE:\nClick on this link for full retreat details: https://www.wakeupkate.com/shop/wakeful-retreat-nov-2018
URL:https://mindfulnesshamilton.ca/event/wakeful-retreat-1-day-semi-silent-mindfulness-retreat-oakville-november-17-2018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181116T090000
DTEND;TZID=America/New_York:20181117T163000
DTSTAMP:20180822T164800Z
CREATED:20180822T153709Z
LAST-MODIFIED:20180822T164800Z
UID:10000216-1542358800-1542472200@mindfulnesshamilton.ca
SUMMARY:Developing Resilience through Applied Mindfulness (DRAM) 2: The Neuroscience of Mindfulness
DESCRIPTION:Through this course\, participants will:\n• Gain an understanding of basic neuroscience in relation to mindfulness\n• Explore the impact of neuroscience research on our understanding of mindfulness\, compassion\, self-regulation and attunement\n• Experience mindfulness practices designed to deepen our body-brain integration\n• Discuss the practical application of compassion and attunement in personal and professional life \nAbout the Course:\nNeuroscience is providing new insights into how our brain\nfunctions and influences how we think\, feel\, act\, learn and\nchange.\nNew research shows that mindfulness practices can\neffectively enable learning by developing the skills of\nattention\, intention and reflection; enhance mental health;\npromote healthy relationships and communities; and\nmanage stress/compassion fatigue.\nThrough a combination of lectures\, small group discussions\nand meditation practices\, this workshop will explore how\nemerging neuroscience research informs our\nunderstanding of mindfulness\, and how mindfulness can\nbe used to enhance teaching and learning\, and promote\ntherapeutic presence with patients\, clients and colleagues. \nFor more information and to register go to: https://fhs.mcmaster.ca/facdev/documents/Dram2018-2019bro.pdf \nTo view testimonials of past DRAM participants go to written: https://fhs.mcmaster.ca/facdev/documents/DRAM2018Testimonial.pdf \nvideo: https://www.youtube.com/channel/UC6nbBXl0eY7KAD_Y1gBEg2g \nDRAM 1 – Foundations of Mindfulness: Historical Origins and\nContemporary Practice (Oct. 13 & 14\, 2018)\nDRAM 2 – The Neuroscience of Mindfulness (Nov. 16 & 17\, 2018)\nDRAM 3 – Being the Change: Growing Civility and Resilience\nthrough Secular Ethics and Mindfulness (Jan. 26 & 27\, 2019)\nDRAM 4 – Integrating Mindfulness into Personal and Professional Life\n(Mar 22 & 23\, 2019) \n 
URL:https://mindfulnesshamilton.ca/event/developing-resilience-through-applied-mindfulness-dram-2-the-neuroscience-of-mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181013T090000
DTEND;TZID=America/New_York:20181014T163000
DTSTAMP:20180822T160614Z
CREATED:20180822T153030Z
LAST-MODIFIED:20180822T160614Z
UID:10000215-1539421200-1539534600@mindfulnesshamilton.ca
SUMMARY:Discovering Resilience Through Applied Mindfulness (DRAM) 1: Foundations of Mindfulness: Historical Origins and Contemporary Practice
DESCRIPTION:Through this course\, participants will:\n• Identify the knowledge and skills necessary to\nbegin a mindfulness practice\n• Experience basic mindfulness meditation\npractices\n• Explore strategies that support reflection of self\nin relation to our work and personal lives\n• Identify opportunities to integrate basic\nmindfulness practices and strategies into our\nlives \nAbout the Course:\nMindfulness is the skill of paying attention to the present\nmoment as it unfolds without judgment\, and is both a\npractice and a way of living. These principles and practices\nare being embraced by corporations\, healthcare\norganizations and teaching institutions as a means to bring\nfocus\, calm\, creativity and resilience to the workplace.\nWith a history spanning 2500 years\, mindfulness can be\nused in our modern world to deepen compassion for\nourselves and others\, and to help manage stress in our\nwork and home lives.\nThere is mounting scientific evidence that these ancient\npractices and concepts have positive impacts on our\nbrains\, minds\, bodies\, behaviors and relationships.\nParticipants in this workshop will be introduced to the\nhistory and science of mindfulness\, and discover\nopportunities for integration in education\, healthcare and\ndaily life. Through experiential activities\, participants will\nlearn the basics of mindfulness meditation and be invited\nto develop or deepen their personal practice. \nFor more information and to register go to: https://fhs.mcmaster.ca/facdev/documents/Dram2018-2019bro.pdf \nTo view testimonials of past DRAM participants go to written: https://fhs.mcmaster.ca/facdev/documents/DRAM2018Testimonial.pdf \nvideo: https://www.youtube.com/channel/UC6nbBXl0eY7KAD_Y1gBEg2g \nDRAM 1 – Foundations of Mindfulness: Historical Origins and Contemporary Practice\nOct. 13-14\, 2018   Pre-requisite: None \nDRAM 2 – The Neuroscience of Mindfulness\nNov. 16-17\, 2018   Pre-requisite: None \nDRAM 3 – Being the Change: Growing Civility and Resilience through Secular Ethics and Mindfulness\nJan. 26-27\, 2019    Pre-requisite: Prior mindfulness experience \nDRAM 4 – Integrating Mindfulness into Personal and Professional Life\nMar 22-23\, 2019     Pre-requisite: Prior mindfulness course and a desire to deepen personal mindfulness practice\, and apply mindfulness skills in the workplace
URL:https://mindfulnesshamilton.ca/event/discovering-resilience-through-applied-mindfulness-1-foundations-of-mindfulness-historical-origins-and-contemporary-practice
LOCATION:McMaster Innovation Park\, 175 Longwood Road South\,\, Hamilton\, Ontario\, Canada
ORGANIZER;CN="McMaster University Program for Faculty Development":MAILTO:dicroce@mcmaster.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181013T084500
DTEND;TZID=America/New_York:20181013T160000
DTSTAMP:20181002T011736Z
CREATED:20181002T011736Z
LAST-MODIFIED:20181002T011736Z
UID:10000091-1539420300-1539446400@mindfulnesshamilton.ca
SUMMARY:Community Yoga Social
DESCRIPTION:Experience a retreat day of yoga\, meditation\, and reflection. Event supports Student Open Circles. This community based event will give you the opportunity to learn more about yoga\, meditation\, and reflective practices. 100% of the proceeds from your ticket are going towards servicing volunteer groups in our community and supporting students in their positive mental health\, personal discovery\, and leadership development. \nFull or half day option available. \nFor more information on schedule and tickets:  \nwww.canadahelps.org/en/charities/student-open-circles/events/yogasocial2018/ \nwww.facebook.com/events/290554488407915/ \nwww.StudentOpenCircles.com \n 
URL:https://mindfulnesshamilton.ca/event/community-yoga-social
LOCATION:Hamilton Family Health Team\, 123 James St N\, second floor\, Hamilton\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181009T183000
DTEND;TZID=America/New_York:20181204T210000
DTSTAMP:20180920T163642Z
CREATED:20180920T163642Z
LAST-MODIFIED:20180920T163642Z
UID:10000089-1539109800-1543957200@mindfulnesshamilton.ca
SUMMARY:8-Week MBSR Course - Oakville\, October 9\, 2018
DESCRIPTION:The 8 week\, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine\, the MBSR curriculum focuses on the cultivation of both ‘formal and ‘informal’ mindfulness practices as a foundation  for psychological and emotional resilience that can be utilized across your entire life. Two decades of published research indicate that the majority of people who complete this course experience: \n\nReduced stress\, anxiety and depression\nImprovements with pain\, tiredness and headaches\nIncreased awareness and concentration\nIncreased perception and memory\nGreater energy and enthusiasm for life\nImproved self-esteem\nAn ability to cope more effectively with both short and long term stressful situations\n\nWHEN: \nTuesday October 9th\, 2018 | 6.30pm-8.00pm \nClass Dates: 8 Tuesdays: October 16\, 23\, 39. November 6\, 13\, 20\, 27. December 4 Class Time: 6.30pm-9.00pm \nAll Day Retreat: Saturday November 17\, 9am – 4pm. We understand plans change. If you can’t attend our MBSR retreat\, Wake Up Kate offers all MBSR students the option to join one of our other 1-day Retreats for free. \nWHERE: \nMacLachlan College | 337 Trafalgar Road | Oakville | Ontario \nFor full details on what the course includes\, how to prepare and whether it is right for you\, please visit this link: https://www.wakeupkate.com/shop/8-week-mbsr-course-oct-2018
URL:https://mindfulnesshamilton.ca/event/8-week-mbsr-course-oakville-october-9-2018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180926T173000
DTEND;TZID=America/New_York:20181114T203000
DTSTAMP:20180730T194958Z
CREATED:20180615T145239Z
LAST-MODIFIED:20180730T194958Z
UID:10000214-1537983000-1542227400@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion 8 week course
DESCRIPTION:September 26\, 2018 – November 14\, 2018        Retreat  October 27 9:30-1:30 \nMelrose United Church\, 86 Homewood Avenue\nHamilton\, Ontario L8P2M2 Canada + Google Map \nmindfulselfcompassionhamilton.ca \nMindful Self-Compassion (MSC) is an empirically-supported\, 8-week\, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential inter-relatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted\, connected presence. \nSelf-compassion can be learned by anyone\, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm\, including the harm that we unwittingly inflict on ourselves through self-criticism\, self-isolation\, or self-absorption. Self-compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. \nRapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. And it’s easier than you think. \nAfter participating in this workshop\, you’ll be able to: \nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation \nFacilitators: Barbara Smith and Mary Linda Burgess\, Trained MSC teachers since 2015 \n  \n 
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-2
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180918T183000
DTEND;TZID=America/New_York:20181023T200000
DTSTAMP:20180828T172941Z
CREATED:20180823T203837Z
LAST-MODIFIED:20180828T172941Z
UID:10000217-1537295400-1540324800@mindfulnesshamilton.ca
SUMMARY:Mindfulness for Stress Reduction
DESCRIPTION:This 6-week program involves: \n* A brief overview of mindfulness: What is it?  How does it work? \n* How can it help me reduce stress in my personal life and in my work? \n* Mindfulness practices\, including both seated and movement practices \n* Strategies to bring mindfulness into everyday life \n\nIt is primarily practice-based\, with teachings arising out of the participants’ experience.  Therefore\, it is suitable for those new to mindfulness and those wishing to continue their practice in a supportive environment.  \nGroup size is limited to 6 persons for personalized guidance. \nLocation is a private studio in west Hamilton – directions will be available upon registration. \nAudio practices\, reading and AV materials are sent out weekly. \n\nThe course is taught by Anna Taneburgo\, B.S.W.\, M.Ed.\, C.S.W.  Anna has trained as a mindfulness teacher and has been teaching mindfulness for over 10 years.  She has taught at McMaster University\, Hamilton Health Sciences\, St. Joseph’s Hospital\, Joseph Brant Memorial Hospital and Halton Healthcare\, as well as in her private practice.
URL:https://mindfulnesshamilton.ca/event/mindfulness-for-stress-reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180710T080000
DTEND;TZID=America/New_York:20180715T170000
DTSTAMP:20180516T171359Z
CREATED:20180516T171359Z
LAST-MODIFIED:20180516T171359Z
UID:10000211-1531209600-1531674000@mindfulnesshamilton.ca
SUMMARY:Teen Mindfulness Summer Retreat July 10th to Sunday July 15
DESCRIPTION:Mindfulness Training for Teens\n6-DAY RESIDENTIAL RETREAT FOR AGES 15-19 JULY 10—15\, 2018 | Lakefield\,Ontario \nThe iBMme Retreat Experience: \nLearn in-depth mindfulness practices from leading teachers through guided meditations\, movement exercises and dynamic workshops \nCultivate enhanced self-awareness\, empathy\, mental focus\, and skill communication \nDevelop mindfulness for creative self-expression and ecological understanding \nDeepen skill of compassion and social justice for our communities and the natural world \nScholarships available: No teen has ever been turned away for lack of funds. \nTo Learn More\, Visit: iBme.info/to18
URL:https://mindfulnesshamilton.ca/event/teen-mindfulness-summer-retreat-july-10th-to-sunday-july-15
LOCATION:Lakefield College
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180708T090000
DTEND;TZID=America/New_York:20180708T163000
DTSTAMP:20180528T231513Z
CREATED:20180528T231513Z
LAST-MODIFIED:20180528T231513Z
UID:10000213-1531040400-1531067400@mindfulnesshamilton.ca
SUMMARY:Love Yourself\, Love Life
DESCRIPTION:Join me for a day of self-exploration and self-compassion! \nWe will dive into Mindfulness activities that will open you up to self-awareness so that self-compassion and joy may follow. \nA lot of the ‘problems’ people have in life come from a lack of self-love\, an abundance of self-doubt\, and way too much negative self-talk. \nTHE GOOD NEWS? \nYOU CAN CHANGE THAT. \nJoin me for a day filled with exercises that will help you get out of your comfort zone\, learn new things about yourself\, and come away with more self-confidence\, self-love and self-compassion. \nAnd of course… have a blast doing it!! \nCLICK HERE FOR ALL THE DETAILS! \nRegistration is required: https://www.wakeuptowhatyouchoose.com/product-page/love-yourself-love-life
URL:https://mindfulnesshamilton.ca/event/love-yourself-love-life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180625T090000
DTEND;TZID=America/New_York:20180629T163000
DTSTAMP:20180513T183528Z
CREATED:20180513T183528Z
LAST-MODIFIED:20180513T183528Z
UID:10000210-1529917200-1530289800@mindfulnesshamilton.ca
SUMMARY:MINDFULNESS\, CREATIVITY & SPIRITUALITY WITHIN EXPRESSIVE ARTS
DESCRIPTION:Haliburton School of the Arts\, June 25-29\, 2018 \nInstructor: Marybeth Leis Druery \nhttps://flemingcollege.ca/continuing-education/courses/mindfulness-creativity-spirituality-within-expressive-arts \nDescription: \nEssential to wellbeing\, the interconnectivity of mindfulness\, spirituality and creativity will be explored through expressive arts experiences in this reflective\, contemplative and creative course. Through meditation\, guided visualization\, art making\, movement\, sound and writing\, you will work both indoors and out in the natural world to connect to self\, community\, spirit and nature to develop a personal practice of the contemplative and creative\, centred self. Sometime will be spent in silent reflection while walking\, writing or making art. This course will appeal to those who are searching for a deepened connection to a self-care practice and to those who are working with caregivers or populations who could benefit from the principles and practices. \nAdditional info: \nThe course is taught in a retreat-like soulful manner (with 12-15 people) and is a chance to also explore self-care. The tools gained in the course can enhance a variety of human service fields.  \nHSA has rustic cabins (shared with 1 person) that can be booked for $226 for the week by calling Amber: 1-866-353-6464 X3 \nLet me know if you have questions about the course content (leismb@mcmaster.ca). For registration inquiries\, see link.
URL:https://mindfulnesshamilton.ca/event/mindfulness-creativity-spirituality-within-expressive-arts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180614T183000
DTEND;TZID=America/New_York:20180614T213000
DTSTAMP:20180528T230813Z
CREATED:20180528T205611Z
LAST-MODIFIED:20180528T230813Z
UID:10000212-1529001000-1529011800@mindfulnesshamilton.ca
SUMMARY:Thought Awareness: The Basis of Mindfulness
DESCRIPTION:“What consumes your mind\, controls your life.” \nLearn to take back control with Mindfulness Meditation. \nIntroduction to ‘Thought-Awareness’: the basis of all mindfulness. \nDid you know that the average human has 60\,000 thoughts each and every day? \nI’ve done the math\, and guess what?! \nThat’s almost one thought every second of your waking hours – exhausting\, right? \nBut here’s where it gets even crazier… \nOn average\, around 95% of those thoughts are repetitive\, and 80% are negative. \nWe are literally thinking negative thoughts on repeat like all freakin’ day! \nThese negative thoughts manifest in different ways including: \n\nNegative self-talk/judgement\nDwelling on the past\nWorrying about the future\n\nIn this workshop\, we’ll explore the foundations of Mindfulness & Mindfulness Meditation to see how you can regain control over your thoughts. We’ll look at the most common ‘mind traps’ and how we can get out from those traps. Turn those negative\, repetitive thoughts into positive ones. \nWe will engage in mindfulness exercises and meditations that you may bring with you into your daily life to assist you in noticing and regulating your thought patterns to help you create a calmer\, less-stressful and more positive life. \nRegistration is required: https://www.wakeuptowhatyouchoose.com/product-page/taking-back-control \nWaterdown\, ON
URL:https://mindfulnesshamilton.ca/event/thought-awareness-the-basis-of-mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180603T123000
DTEND;TZID=America/New_York:20180603T163000
DTSTAMP:20180411T151352Z
CREATED:20180411T150519Z
LAST-MODIFIED:20180411T151352Z
UID:10000208-1528029000-1528043400@mindfulnesshamilton.ca
SUMMARY:Mindfulness and the Brain (Teens encouraged to  attend)
DESCRIPTION:This workshop is for anyone who is interested in learning about the science behind mindfulness and how it can benefit our physical\, mental\, and emotional well being. Various techniques and practice\, such as yoga and breathing\, are introduced to help you in your daily practice towards stress reduction. \nAlthough this workshop is open to everyone\, special attention will be placed on teens – how stress affects them and how they can cope with stressors in their life.\n$30.00 before May 18\, 2018\n(students under 20yrs old\, $15.00\, for the whole package)\nAdd on: \n11:00am-12:00am – Yoga class  ($5.00)\n5:00pm-6:00pm – Yoga Nidra ($5.00)\nAdd both for $7.00 \nContact Michelle Baldin RYT300 at solsalutation@outlook.com
URL:https://mindfulnesshamilton.ca/event/mindfulness-and-the-brain-teens-encouraged-to-attend
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180527T100000
DTEND;TZID=UTC:20180527T170000
DTSTAMP:20180306T193504Z
CREATED:20171111T101612Z
LAST-MODIFIED:20180306T193504Z
UID:10000116-1527415200-1527440400@mindfulnesshamilton.ca
SUMMARY:Meditation Facilitator Training Program – Hamilton\, May 2018
DESCRIPTION:Become an Authentic\, Skilled and Certified Meditation Facilitator  \nMost comprehensive and unique training program available \nMeditation is the path to peace and freedom from fear and sufferings. It’s an important step to self-realization in many spiritual traditions\, including Patanjali’s yoga\, Vedanta and Buddhism. The practice of meditation has many health benefits. It promotes emotional healing and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders\, chronic pain\, anxiety and depression. \nSerious students require a solid grounding in both the theory and practice of meditation. A comprehensive Meditation Facilitator Training Program is being offered by Naturality\, in association with the Canadian Yoga Alliance. The training program will be held in Hamilton. \nWhether you are a practitioner of meditation or a beginner\, this program will deepen your own meditation practice\, and will also enable you to teach meditation to individuals and groups. \nTeachings  \nNaturality (Natural Spirituality) – “Living According to Our Nature\, Walking Our Own Path” \nUnderstand and become skillful in: \n\nScience (Biology\, Psychology) and Spirituality of a variety of meditation techniques to experience peace in daily living and moving on the path of Self-Actualization to discover authentic self.\n\nDialogues will include the problem of fear and suffering and freedom from them through meditation. \nSpecial Emphasis on \n\nRole of meditation in treating Mental Health Problems including fear and anxiety.\nRole of meditation in helping the people suffering from chronic stress and pain.\nRole of meditation in preventing and delaying brain aging to help in Dementia and Alzheimer Disease\n\nComplimented by: \n\nBody Movements       Breath Work\n\nSynthesize: \n\nSpirituality and Sciences\n\ncombining meditation and yoga with the latest research in neuroscience and brain. \nMind-Body Medicine \nTo Explore Mind-Body Connections to experience the feeling of well-being\, relaxation response and deal with stress\, anxiety\, PTSD\, sleep problems and other chronic illnesses. \nDevelop tools for self-knowing through: \n\nPersonality or Innate Nature and changing lifestyle accordingly\n\nconnecting personality and body types to the brain and nervous system. \n\nEgo\, Subconscious and Soul\n\nconnecting in-depth knowledge of self with the meditative journey. \n\nCentres of Evolution and Involution or Chakras and their connection with Brain and the world\n\nexploring their evolutionary significance and connecting to brain. \n\nEnergy Points Energy Channels   Energy Healing\n\nconnecting them to the nervous system. \nThemes\, questions and problems from students \nTeaching Methods \nExperience-based education – Experiencing and also finding the source of experience. \nProblem-based learning – Exploring the problem of fear\, meaning in life\, love\, relationship\, fulfillment\, work and education. \nDialectical dialogue – Exploring two poles of an experience or knowledge. \nSelf-inquiry – Who am I?  Enquiring into the origin of knowledge\, beliefs and motives. \nHealthy competition and co-operation – It helps in realizing and expressing our potential and brings unique creativity to teachings without being isolated. We have fear of our own greatness known as Jonah’s complex which we have to overcome to experience best in us. \nWe become big by becoming bigger\, not by making others small and then help others to grow. \nCourse Material \nManual \nMeditation – The art\, science and methods of meditation \nDigital Audio Files \n\nNaturality meditations\nNaturality meditations and chants\n\nHandouts  \n  \nDates  \nProgram will be held only on Sunday  \nStart date – May 27th  \nJune 3\, 10\, 24                July 8\, 22 \nJuly 14 and 15 (retreat)  at Bliss Haven Retreat Centre – Dunnville – Ontario          \nVenue – Regent Health Centre\, 150 Locke St. S.\, Hamilton\, ON \nTime – 10:00 am to 5:00 pm \nFee  \n$ 1150 (includes tax\, retreat and course material) \nDeposit- $250. Cheque is payable to ‘Naturality’ and mailed to… \nJivasu \n45 Marion Ave. North – Hamilton\, Ontario – L8S 4G2 \nOr you can e-transfer to       mira.rostami@hotmail.com \nFor more information – www.naturalitypath.com \nMira  at  mira.rostami@hotmail.com      Phone: 905-541-1870
URL:https://mindfulnesshamilton.ca/event/meditation-facilitator-training-program-hamilton-january-2018
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180526
DTEND;VALUE=DATE:20180527
DTSTAMP:20180228T233246Z
CREATED:20180228T233246Z
LAST-MODIFIED:20180228T233246Z
UID:10000200-1527292800-1527379199@mindfulnesshamilton.ca
SUMMARY:The Mindfulness Centre presents a Silent Retreat
DESCRIPTION: A DAY IN SILENCE FAR FROM LIFE’S USUAL BUSINESS \nwith \nMarlene Van Esch\, MSW; Jennifer Stone\, BA\, MSc \nImmerse yourself into the vast spaciousness of Being:\nYou will have arranged your day in advance\, so that for the\nduration of the retreat no one can reach you\, no business needs\nto be attended to\, and you don’t need to speak to anyone.\nAfter an introductory orientation\, and under the guidance of an\nexperienced teacher\, you will have the rare opportunity to be\nwith yourself in silence in the presence of like-minded fellow\ntravellers for an extended period of time. You will penetrate the\ndepths of each present moment and the energy flow that you are\,\nin ways you would have never anticipated before. There will be a\ndebriefing opportunity at the end of the retreat. \nParticipants will:\n• experience an extended period of silence as the teacher guides the\ngroup through a series of different meditation practices\,\n• cultivate deep\, penetrating moment-to-moment awareness and\nthe creative wide open spaciousness that flows from it\,\n• learn patients and staying power to improve wellbeing and\nreduce stress\, and\n• develop resilience to feel more stable in everyday life. \nWho Should Attend:\nAnyone with prior meditation experience. \nAddress: 345 Lakeshore Rd East\, Suite 408\, Oakville\, Ontario L6J 1J5\nTel: (905) 338 1386\, Email: info@mindful.ca\nwww.mindful.ca
URL:https://mindfulnesshamilton.ca/event/the-mindfulness-centre-presents-a-silent-retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180512T123000
DTEND;TZID=America/New_York:20180512T153000
DTSTAMP:20180411T151435Z
CREATED:20180411T145416Z
LAST-MODIFIED:20180411T151435Z
UID:10000207-1526128200-1526139000@mindfulnesshamilton.ca
SUMMARY:Love and the Mammalian Brain
DESCRIPTION:A retreat centred on the understanding that we are all nurturers.\nExercises are geared to help us understand why we do what we do as nurturers and understand the importance of rest and centring.\nYou will be pampered with a gentle yoga class\, and exercises geared to laughter\, love\, and relaxation.\nBreathing\, yoga\, laughter\, and connection exercises are all here to await you on this special day!\n$25.00 before May 1\, 2018\nAdd on: \n11:30am-12:30am – Yoga class  ($5.00)\n3:45pm-4:45pm – Yoga Nidra ($5.00)\nAdd both for $7.00 \nContact Michelle Baldin RYT300 at solsalutation@outlook.com
URL:https://mindfulnesshamilton.ca/event/love-and-the-mammalian-brain
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180509T183000
DTEND;TZID=America/New_York:20180613T183000
DTSTAMP:20180323T200857Z
CREATED:20180323T194111Z
LAST-MODIFIED:20180323T200857Z
UID:10000205-1525890600-1528914600@mindfulnesshamilton.ca
SUMMARY:Mindfulness for Stress Reduction
DESCRIPTION:This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based\, with teachings arising out of participants’ experience. \nThe program includes: \n\na brief overview of mindfulness: What is it?  How does it work?\,\nways in which it helps reduce stress in personal life and in work\,\nmindfulness practices\, including both seated and movement practices\,\nstrategies to bring mindfulness into everyday life.\n\nFor those who are interested in continuing after the program\, there are additional programs in Deepening Practice\, Deepening Insight\, Mindful Communication and Integration.
URL:https://mindfulnesshamilton.ca/event/mindfulness-for-stress-reduction-2
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180504T183000
DTEND;TZID=America/New_York:20180504T203000
DTSTAMP:20180411T151537Z
CREATED:20180411T142149Z
LAST-MODIFIED:20180411T151537Z
UID:10000206-1525458600-1525465800@mindfulnesshamilton.ca
SUMMARY:Meditation: How to Harness the Power of Stress Reduction
DESCRIPTION:Through simple to understand science\, this workshop is designed to provide an understanding of what meditation is and how we can use it to help begin a journey down the path of stress reduction.\nMeditation techniques will be practiced.  No prior knowledge of science or yoga is necessary.\n$20.00 before April 26\, 2018 \nContact Michelle Baldin RYT300 at solsalutation@outlook.com
URL:https://mindfulnesshamilton.ca/event/meditation-how-to-harness-the-power-of-stress-reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180421
DTEND;VALUE=DATE:20180422
DTSTAMP:20180228T234003Z
CREATED:20180228T234003Z
LAST-MODIFIED:20180228T234003Z
UID:10000202-1524268800-1524355199@mindfulnesshamilton.ca
SUMMARY:The Mindfulness Centre presents an MBSR REFRESHER
DESCRIPTION:A Mindfulness Meditation Review \nwith \nMarlene Van Esch\, MSW; Linda Macdonald MD \nReview\, digest and consolidate:\nYou have completed the MBSR-X or have other mindfulness meditation\nexperience\, and you want a refresher helping you renew your commitment\,\nreview your practice and consolidate your gains. This workshop will provide\nthe opportunity to revisit the most basic principles of Dynamic Mindfulness\nand clarify misunderstandings that may have crept into your practice. You\nwill be exposed to a combination of necessary theoretical knowledge\, direct\npractice experience and Q&A processing. \nParticipants will:\n• review the basic tools we use to ensure successful practice\,\n• explore various meditation practices and learn to best use them\,\n• define the mind and remember its embodied and relational\nquality\,\n• understand the connections between what we do in meditation and what is\ngoing on in the brain and body\,\n• cultivate deep\, penetrating awareness and the creativity that flows from it\,\n• integrate meditation techniques to improve wellbeing and reduce stress\, and\n• develop resilience and mindsight. \nWho Should Attend:\nAnyone who has taken the MBSR-X/MBCT programs or with other\nmindfulness meditation experience\, wanting to refresh or consolidate some\nof the most basic meditation principles. \nAddress: 345 Lakeshore Rd East\, Suite 408\, Oakville\, Ontario L6J 1J5\nTel: (905) 338 1386\, Email: info@mindful.ca\nwww.mindful.ca
URL:https://mindfulnesshamilton.ca/event/the-mindfulness-centre-presents-an-mbsr-refresher
LOCATION:The Mindfulness Centre\, 345 Lakeshore Rd East\, Suite 408\, Oakville\, Ontario\, L6J 1J5\, Canada
ORGANIZER;CN="The Minfulness Centre":MAILTO:info@mindful.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T080000
DTEND;TZID=UTC:20180415T170000
DTSTAMP:20180228T234456Z
CREATED:20180228T234456Z
LAST-MODIFIED:20180228T234456Z
UID:10000201-1523779200-1523811600@mindfulnesshamilton.ca
SUMMARY:The Mindfulness Centre presents Discovering Mindfulness
DESCRIPTION:A MINDFULNESS MEDITATION WORKSHOP\nFOR BEGINNERS \nwith \nJennifer Stone BA\, MSc; Alison Kelford\, M.D. \nTaste the potential and benefits of mindfulness:\nExpand your capacity to see\, learn and grow as an individual by\ndiscovering the power of listening. This lively and engaging\nintroductory session for beginners will provide an opportunity to\nfind out what mindfulness practice entails\, and why it is at once\nchallenging\, and yet also a simple and effective way of settling the\nmind and increase attention\, awareness and resilience. \nParticipants will:\n• Experience periods of guided instruction in a number of\nmeditation practices\, silent exploration\, and collective inquiry\nand dialogue\,\n• Cultivate deep\, penetrating awareness and insight\, and the\ncreativity that flows from it\,\n• Learn meditation techniques to improve wellbeing and reduce\nstress\,\n• Discover brain facts that explain the power of mindfulness\, and\n• Develop resources to feel more alive in everyday life. \nWho Should Attend:\nAnyone curious about living deeply and mindfully. This\nworkshop is recommended for those considering enrolling in our\nMBSR-X/MBCT programs. \nAddress: 345 Lakeshore Rd East\, Suite 408\, Oakville\, Ontario L6J 1J5\nTel: (905) 338 1386\, Email: info@mindful.ca\nwww.mindful.ca
URL:https://mindfulnesshamilton.ca/event/the-mindfulness-centre-presents-discovering-mindfulness
ORGANIZER;CN="The Minfulness Centre":MAILTO:info@mindful.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180411T180000
DTEND;TZID=UTC:20180411T203000
DTSTAMP:20180215T092427Z
CREATED:20180215T092427Z
LAST-MODIFIED:20180215T092427Z
UID:10000198-1523469600-1523478600@mindfulnesshamilton.ca
SUMMARY:MIndful Self-Compassion - a 9 week  course
DESCRIPTION:Apr. 11 – June 6\, 2018\nWednesdays (6:00 p.m. to 8:30 p.m.)\nRetreat:\nSat.\, May 12 (9:00 a.m. to 1:30 p.m.)\nNo previous experience is required to attend this Program \nIncreasingly\, health-care institutions are coming under pressure to do more with less\, to provide quality care with less resources and to improve the experience of patients and their families. \nAs a result\, many health-care workers find themselves grappling with increased levels of stress\, burnout\, compassion/empathy fatigue and conflict within their teams and colleagues. \nThere is a way to create workplaces that both support physician/staff/learner; one that creates resilience and enables compassionate care not only for patients but for fellow co-workers as well. \nMindful Self-Compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. Increased self-compassion improves compassion for others. \n– Motivate yourself with kindness rather than criticism\n– Handle difficult emotions with greater ease\n– Transform challenging relationships\, old and new-  Manage caregiver fatigue\n– Practice the art of savoring and self-appreciation \nMultiple studies have shown that 30-60% of physicians and other health care providers are experiencing significant levels of professional and personal distress\, including burnout\, emotional exhaustion\, and low self-accomplishment. Burnout has been linked to many adverse outcomes including poor quality of care\, increased errors and decreased ability to demonstrate empathy. \nHow can the individuals who choose this “helping” profession thrive in the face of personal and work stresses? As we meet suffering in clinical practice\, can we practice building resilience rather than cynicism and exhaustion? \nWho of us has not left themselves out in the process of caring for others?\nWho does not have an inner critic that barks at us periodically?\nWho has difficulty navigating stress or conflict in interpersonal relationships? \nMindful Self-Compassion (MSC) is an empirically-supported\, (evidenced based) 9-week\, training program designed to cultivate the skill of self-compassion. Based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential inter-relatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted\, connected presence. \nSelf-compassion can be learned by anyone. It is a courageous attitude that stands up to harm\, including the harm that we unwittingly inflict on ourselves through self-criticism\, self-isolation\, or self-absorption.\nSelf-compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. \nRapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships and increased compassion for others. \nThis mindfulness course is an experiential curriculum for all health care providers. The program uses didactic teaching\, experiential work including group\, large and small\, interpersonal work as well as individual work. We will meet for 2 1/2 hours each Wednesday and will have a half day retreat after session 5. To receive the most benefit from the program\, participants are advised to attend every session along with the retreat and to develop a mindfulness practice each day during the program. \nLearning Objectives: At the end of this course\, participants will be able to: \n\nDevelop mindfulness\nDevelop self and other observational tools thus improving one’s relationship with self and others\nLearn to manage suffering and difficult emotions\nLearn the skills to start to develop self-compassion\, self-care behaviors\, set realistic personal boundaries to help prevent burnout\nPromote resilience\, health and well-being within the self and the health care environment\n\nFor further information and entire brochure please go to  https://fhs.mcmaster.ca/facdev/documents/MSC2018.pdf \nand to https://fhs.mcmaster.ca/facdev/ for further background information and testimonials by students
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-a-9-week-course
ORGANIZER;CN="McMaster Faculty of Health Sciences Program for Faculty Development":MAILTO:dicroce@mcmaster.ca
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