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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200609T070000
DTEND;TZID=America/New_York:20200609T200000
DTSTAMP:20200605T215741Z
CREATED:20200605T185519Z
LAST-MODIFIED:20200605T215741Z
UID:10000238-1591686000-1591732800@mindfulnesshamilton.ca
SUMMARY:TED Talk with Daron Larson on Mindfulness and the Covid Pandemic
DESCRIPTION:Long time student and teacher\, Daron Larson is presenting a Ted Talk this next Tuesday\, June 9th evening. It will be live\, free\, and online. It’s the first salon event hosted by the TEDxColumbus organization. They’ve invited Daron and another speaker\, Doris Korda to kick things off. Daron will be talking about how current events help reveal the potential for mindfulness to help people navigate uncertainty and difficult emotions. He plans to emphasize how “the monastery comes to us” — as Shinzen says — and how this can be an opportunity to strengthen our resilience and recognize our shared humanity. When: Tuesday\, June 9 starting at 7 p.m. EST Topic: Growing Minds They will be hosting two past TEDxColumbus speakers\, Doris Korda and Daron Larson. They will discuss their previous talks and how the ideas they shared then relate to our changing world. Check out their talks! Doris Korda – How to do school better Daron Larson – Don’t try to be mindful  To Register: https://us02web.zoom.us/webinar/register/WN_yZt_8LcnTLm3IkfaMOoHIw     Read more HERE \n\n 
URL:https://mindfulnesshamilton.ca/event/ted-talk-with-daron-larson-on-mindfulness-and-the-covid-pandemic
LOCATION:ON LINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200401T190000
DTEND;TZID=America/New_York:20200401T190000
DTSTAMP:20200210T194948Z
CREATED:20200210T194948Z
LAST-MODIFIED:20200210T194948Z
UID:10000236-1585767600-1585767600@mindfulnesshamilton.ca
SUMMARY:Introduction to Meditation
DESCRIPTION:This 8-week course\, based on the Mindfulness-Based Stress Reduction program\, provides a solid grounding in the basic skills of mindfulness meditation\, helping to reduce stress\, quiet the mind and develop the ability to be present and at ease with life as it unfolds in each moment of experience. The course includes instruction and support with establishing a stable meditation practice\, and cultivating mindfulness in everyday life. \nIncludes a one-day (6-hour) retreat\, to help integrate the teachings and the practice\, to be held near the end of the course on a Sunday (date to be determined). \nDates: April 1-May 27\, 2020 (no class May 6) \nTime: Wednesdays from 7-9 p.m. \nLocation: Waterloo Riverview Dharma Centre\, 55 Erb St. E. #108\, Waterloo ON \nCost: $225 (bursary support available) \nContact: info@wrdharmacentre.com or 519-880-1299 \nThe Waterloo Riverview Dharma Centre is a not-for-profit registered charitable organization.
URL:https://mindfulnesshamilton.ca/event/introduction-to-meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200329T124500
DTEND;TZID=America/New_York:20200329T170000
DTSTAMP:20200302T201348Z
CREATED:20200302T201348Z
LAST-MODIFIED:20200302T201348Z
UID:10000235-1585485900-1585501200@mindfulnesshamilton.ca
SUMMARY:Trauma Workshop: How\, and the 5 W's
DESCRIPTION:SolSalutation is honoured to present: \nTruama: How\, and the 5 W’s \n“If you are experiencing strange symptoms that no one seems to be able to explain\,\nthey could be arising from a traumatic reaction to a past event that you may not even remember.\nYou are not alone. You are not crazy.”\nPeter Levine\, Waking the Tiger: Healing Trauma \nThis workshop is intended to provide an understanding of trauma\, and how it affects us.\nYoga\, meditation\, and breathing exercises will be incorporated throughout the session to aid in a pathway towards awareness and growth.\nNo experience necessary.  All ages welcome. \nThe afternoon will consist of teachings and movement through yoga. \n$40.00 for the afternoon. \nContact: Michelle Baldin\, E-RYT 300\, Certified Meditation Facilitator\nsolsalutation@outlook.com \nPayments to: solsalutation@outlook.com \n 
URL:https://mindfulnesshamilton.ca/event/trauma-workshop-how-and-the-5-ws
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200321T093000
DTEND;TZID=America/New_York:20200321T153000
DTSTAMP:20200121T000611Z
CREATED:20200121T000611Z
LAST-MODIFIED:20200121T000611Z
UID:10000234-1584783000-1584804600@mindfulnesshamilton.ca
SUMMARY:Unpacking Dream Images & Symbols: for our healing and wholeness
DESCRIPTION:Saturday\, March 21\, 2020 \n9:30 a.m. to 3:30 p.m. \nat Crieff Hills Retreat Centre\, 7098 Concession 1\, Puslinch\, Ontario www.crieffhills.com \nCost: $125.00 includes lunch \nRegistration Deadline: January 31\, 2020 \nIn this workshop we will: \n\nexplore the meaning of your dreams as a path to awareness\nengage in active imagination – the language of dreams\nhave an opportunity to play with your own dream images and symbols\n\nFacilitators:\nMarybeth Leis Druery is a spiritual companion and staff resource person of Student Open Circles at McMaster University in Hamilton\, www.StudentOpenCircles.com. She explores\, with students\, mindfulness and spirituality in all of life\, through creative expression such as art and movement.\nMiriam Frey is a spiritual companion and coordinator of Ontario Jubilee\, a program that trains spiritual companions www.ontariojubilee.ca. She has been a student and teacher of dreams for over 30 years. \nIf you have questions\, contact the facilitators: Marybeth Leis Druery at leismb@mcmaster.ca (bio: www.marybethleisdruery.ca/pages/about/ ) or Miriam Frey at ontjubilee@gmail.com (bio: www.jubileeassociates.ca/miriam-frey/) \nTo Register (deadline January 31): contact Kathryn at admin@ontariojubilee.ca \nFor the one-page flyer\, click here: Dream workshop flyer 2020
URL:https://mindfulnesshamilton.ca/event/unpacking-dream-images-symbols-for-our-healing-and-wholeness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200316T183000
DTEND;TZID=America/New_York:20200316T200000
DTSTAMP:20200310T021907Z
CREATED:20200310T021907Z
LAST-MODIFIED:20200310T021907Z
UID:10000237-1584383400-1584388800@mindfulnesshamilton.ca
SUMMARY:MEDITATION MONDAYS
DESCRIPTION:Let us sit together and quiet the mind. Let us explore the nature of the “True Self”\, through practice\,( insight based meditation and mindfulness training)  audio/Video presentation and discussion\, we join together and take refuge in the Buddha\, the Dharma and the Sangha. \nAll are welcome\, experienced and inexperienced. (payment is in the tradition of “Dana” or generosity\, charity or giving of alms.) \nWe meet every Monday at Mountain Wellness Centre and we also stream live online via our zoom page. Go to www.andid.ca to join live\, or in person at 437 Concession St. 2nd floor
URL:https://mindfulnesshamilton.ca/event/meditation-mondays
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200314T093000
DTEND;TZID=America/New_York:20200425T170000
DTSTAMP:20191230T141939Z
CREATED:20191227T194317Z
LAST-MODIFIED:20191230T141939Z
UID:10000231-1584178200-1587834000@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion 8 session course
DESCRIPTION:  \nMindful Self Compassion is an empirically-supported\, 8 session\, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. \nMindful Self Compassion enables you to: \n\nPractice self-compassion in daily life\nUnderstand the empirically supported benefits of self-compassion\nMotivate yourself with kindness versus criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation\n\nWhat to Expect During the Program \nCourse activities include meditation\, short talks\, experiential exercises\, small and large group discussion and home practices. MSC teachers are committed to providing a safe and supportive  environment for this process to unfold and to making the journey interesting and helpful for everyone. Studies confirm that practicing Self Compassion results in less stress\, anxiety and depression; maintenance of healthy habits like diet and exercise as well as more relational satisfaction! \nNo previous experience with mindfulness or meditation is required to attend MSC \nINSTRUCTORS \nBarbara Smith MFA\, MS psych\, RP\, Trained MSC Teacher for 5 years \nSally Dwyer MS\, RP\, Trained MSC Teacher \nMarch 14 & 21st 9:30-12:30 \nApril 4\, 11 & 18 9:30-3:30 \nApril 25 2-5:00 \nFor more information or to register: please bsmiththerapist@gmail.com\, sallydwyer@protonmail.com or info@mindfulselfcompassionhamilton.ca \nEarly Bird $425.00 before March 1st\, $475 after March 1st \nThe cost of the course may be covered by third-party insurance. \nContinuing Education Units (CEU’s) are also offered. Check with your workplace/college.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-session-course
LOCATION:Melrose United Church\, 86 Homewood Ave\, Hamilton\, Ontario\, Canada
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/pic-for-Barbs-course.png
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200203T180000
DTEND;TZID=America/New_York:20200406T210000
DTSTAMP:20200112T233811Z
CREATED:20200112T233507Z
LAST-MODIFIED:20200112T233811Z
UID:10000233-1580752800-1586206800@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion: Cultivating the Skill of Self-Compassion  - an 8 week course
DESCRIPTION:Learn the core principles and practices that enable you to respond in difficult moments in life with kindness\, care and understanding. \nFeb 3 2020 – April 6 2020 \nMondays 6:00 PM – 9:00 PM + retreat \nFOR MORE INFO CALL OR EMAIL \nJamie McCarthy \ninfo@mutualhelp.ca \n905 869 5110
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-cultivating-the-skill-of-self-compassion-an-8-week-course
LOCATION:438 Concession St Hamilton On L9A 1C2\, 438 Concession St\, Hamilton\, Ontario\, L9A 1C2\, Canada
ORGANIZER;CN="Jamie McCarthy":MAILTO:info@mutualhelp.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200121T183000
DTEND;TZID=America/New_York:20200310T203000
DTSTAMP:20191228T015748Z
CREATED:20191228T015748Z
LAST-MODIFIED:20191228T015748Z
UID:10000232-1579631400-1583872200@mindfulnesshamilton.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR) Program - Niagara Region REGISTER NOW
DESCRIPTION:JAN 2020 ******NIAGARA REGION WILL BE OFFERING \nA MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM \nLOCATION: The Village Hall Sanctuary 176 Elm Street\, Port Colborne \nTuesday Evenings 6:30-8:30 pm \nStarting Jan 20-Mar 10-2020 \n8 week series + 4 hour silent retreat. This 8 week experiential program with Kelly and Jen develops in participants a foundation in mindfulness practice. \nThe program begins with an Orientation Session scheduled on Jan 7 at 6:30 pm\, followed by 22 hours of direct instruction\, including a meditation  retreat and daily home practices. \nMBSR is an 8-week\, once weekly\, group program that was developed in 1979\, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine\, Healthcare and Society. The curriculum is based on the emerging field of Mind-Body Medicine and as a result\, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations. \nThrough intentional training in Mindfulness-Based Stress Reduction strategies\, participants will learn to mobilize their own inner resources to activate learning\, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships. \nDates and Times:\n1 orientation session (mandatory) on Tuesday Jan 7th\, 2020 at 630 pm \nFollowed by 8 weekly sessions beginning Tuesday\, Jan 20th\, 2020 to Mar 10\, 2020. \nSessions are from 6:30 pm to 8:30 pm. \n4 hrs Mindful Awakening Retreat \nRegistration\n$220.00 per person (save 20.00 if you register before Jan 7th\, 2020)\, includes 1 orientation session\, 8 weekly classes\, Mindful Awakening Retreat\, online access to PDF and MP3 downloads of guided meditations for home practice. \nMaximum number of participants: 18 students \nTo Register or ask Questions contact Kelly & Jen @  kjminfulnessliving@gmail.com 
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-stress-reduction-mbsr-program-niagara-region-register-now
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200108T173000
DTEND;TZID=America/New_York:20200115T203000
DTSTAMP:20191210T212309Z
CREATED:20191210T211051Z
LAST-MODIFIED:20191210T212309Z
UID:10000230-1578504600-1579120200@mindfulnesshamilton.ca
SUMMARY:MINDFUL SELF COMPASSION  8 WEEK COURSE   JAN 8 TO FEB 26\, 2020
DESCRIPTION:8 Weekly classes and one half day course retreat \nWednesdays Jan 8 to Feb 26\, 2020    5:30pm – 8:30pm \nCourse Retreat: Feb 8\, 2020   9:30am – 1:30pm \nMelrose United Church\, 86 Homewood Ave\, Hamilton \nTeachers: Natalie Sobel\, MSW\, RSW and Mary Linda Burgess\, MSW\, RSW \nEarly Bird Discount: Register by Dec 20\, 2019:  $425;    After Dec 20\, 2019:: $475 \nTo Register: send e-mail to: info@mindfulselfcompassionhamilton.ca \nsee website for details: www.mindfulselfcompassionhamilton.ca \nAfter participating in this workshop\, you’ll be able to: \nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation \nMSC is primarily a compassion training program rather than mindfulness training; although\, mindfulness is the foundation of self-compassion. No previous experience or training with mindfulness required. \n 
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-jan-8-to-feb-26-2020
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191125T120000
DTEND;TZID=America/New_York:20191125T190000
DTSTAMP:20191116T201440Z
CREATED:20191116T201440Z
LAST-MODIFIED:20191116T201440Z
UID:10000229-1574683200-1574708400@mindfulnesshamilton.ca
SUMMARY:POP UP EVENT! Learn how to become more mindful on Nov 25
DESCRIPTION:Join McMaster Continuing Education and Hoame\, North America’s largest modern meditation studio\, for a unique pop-up experience that will teach you how to be mindfully present in today’s modern world. \nWhat day?  \n\nNovember 25\, 2019\n\nWhat time and where? \n\nSession 1: 12:00 PM – 3:00 PM at McMaster University\, MUSC Marketplace\nSession 2: 4:00 PM – 7:00 PM at McMaster University Continuing Education\, One James North\, Room 110\n\nThis event is FREE! No registration is required to attend\, and no supplies are needed. We look forward to having you join us!
URL:https://mindfulnesshamilton.ca/event/pop-up-event-learn-how-to-become-more-mindful-on-nov-25
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191115T190000
DTEND;TZID=America/New_York:20191115T210000
DTSTAMP:20191106T181540Z
CREATED:20191106T181458Z
LAST-MODIFIED:20191106T181540Z
UID:10000228-1573844400-1573851600@mindfulnesshamilton.ca
SUMMARY:Sit & Sip: A Meditation Social at Redchurch Cafe + Gallery
DESCRIPTION:Invite your senses to open as you explore the warmth of seasonal drinks in a relaxed setting with new and old friends before settling in for a comforting guided meditation surrounded by local art work.\n\n  \nRedchurch Cafe & Gallery and Lilli Markle welcome you to the first Sit & Sip event\, where you will enjoy a seasonal warm drink or refreshing cocktail in the cafe space before finding your way back to the gallery for a cozy guided meditation experience. \nThe doors will be open starting at 7pm\nMeditation program begins at 8pm\nEvent ends at 9pm \nRegistration in advance is required. There is a $25 entry fee which includes one drink ticket per person. Additional food and drink may be purchased in the cafe at your convenience. \nAbout Your Hosts\nLilli Markle\nLilli Markle\, a Canadian-raised citizen of the globe\, has been a student of yoga\, meditation and bodywork for 10 years and a teacher for five. Lilli is a 200hr Registered Yoga Teacher (RYT) with designations in various movement\, meditation and healing modalities\, including Thai Massage and Ayurvedic Bodywork through the Sunshine Network\, Integrative Restoration (iRest)\, Franklin Method and Laban/Bartenieff Movement Analysis. \nFinding her way into the wellness field as a recovering ballet dancer\, Lilli discovered how these practices brought a new found awareness\, healing and curiosity surrounding her body and mind. She hopes to inspire her students’ own curiosity both on and off the mat. Lilli teaches public and private yoga and meditation\, drawing from hatha\, vinyasa\, restorative and yin yoga as well as Zen and Vedic meditation styles. She also offers workshops\, retreats\, corporate wellness consulting and thai bodywork. \nMore info about Lilli can be found on her website (https://www.lillimarkle.com/) and on Instagram (@lillimarkle). \nRedchurch Cafe & Gallery\nRedchurch is a favourite of many artists\, business owners and local Hamiltonians alike\, located in the heart of downtown in Gore Park\, serving specialty coffee\, teas\, juices\, smoothies\, craft beer\, prosecco\, house-created cocktails\, baked goods and freshly prepared breakfast and lunch daily. Redchurch has partnered with The Assembly Gallery\, a local artist-run contemporary art co-op\, to showcase special events and international art exhibitions. \nMore info about Redchurch can be found on their website (https://www.redchurchcafe.com/) and on Instagram (@redchurchcafe).
URL:https://mindfulnesshamilton.ca/event/sit-sip-a-meditation-social-at-redchurch-cafe-gallery
LOCATION:Redchurch Cafe and Gallery\, 68 King Street East\, Hamilton\, ON\, L8N 1A6\, Canada
ORGANIZER;CN="Lilli Markle":MAILTO:hello@lillimarkle.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191103T100000
DTEND;TZID=America/New_York:20191103T160000
DTSTAMP:20190925T182351Z
CREATED:20190925T182351Z
LAST-MODIFIED:20190925T182351Z
UID:10000225-1572775200-1572796800@mindfulnesshamilton.ca
SUMMARY:Mindful Stillness Leading to Creativity by Carla Waites
DESCRIPTION:About this Event \nJoin Michele and Carla for a day of silence\, stillness and creative expression at the beautiful\, peaceful surroundings of St. Brigid’s Villa at the Ignatius Jesuit Centre. \nParticipate in guided meditations and visualizations\, nature walks\, and express your creativity by making art using natural materials of rocks and trees. Michele believes that art is part of us and we should be more conscious of the impact beauty has on our lives. \nLunch\, snacks and coffee/tea are included. As are all art materials. \nPlease dress for the weather as we will be outside for a portion of the day. Bring a refillable water bottle. \nCarla Waites is a facilitator of SMARTinEducation courses (stress management and resiliency techniques)and offers mindfulness presentations\, workshops and retreats. \nMichele Kleinschuck is a Visual Arts Specialist and educator with WRDSB. She is the current president of the Ontario Art Education Association (OAEA). \nContact Carla Waites at carlawaites24@gmail.com or at 226-791-8788 for more information. \nDate And Time \nSun\, 3 November 2019 \n10:00 AM – 3:30 PM ES \nLocation \nSt. Brigid’s Villa at Ignatius Jesuit Centre \nHwy 6 \nGuelph\, ON N1H 1G8 \nRefund Policy \nRefunds up to 7 days before event \n  \n$80
URL:https://mindfulnesshamilton.ca/event/mindful-stillness-leading-to-creativity-by-carla-waites
LOCATION:St. Brigid’s Villa at Ignatius Jesuit Centre\, Hwy 6\, Guelph\, Ontario\, N1H 1G8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191022T130000
DTEND;TZID=America/New_York:20191217T130000
DTSTAMP:20191004T170908Z
CREATED:20191004T020838Z
LAST-MODIFIED:20191004T170908Z
UID:10000226-1571749200-1576587600@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion
DESCRIPTION:Learn to manage difficulty with kindness and ease. \n \nJamie has been a mental health counsellor\, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events that have interrupted their lives \nShe is a Certified Mindful Self Compassion (MSC) teacher and achieved her Certificate at Factor-Inwentash Faculty of Social Work UofT / ADV Teaching FACL Certificate Mindfulness Based Cognitive Therapy \nShe is passionate about helping others improve their psychological\, emotional\, spiritual and physical well-being and is excited to bring this program to Brantford \nDates of Program: Tuesdays 1:00 pm to 4:00 pm \nOct  22nd to Dec 17th \nFacilitators: Jamie McCarthy and Jan Glancy \nMaterials provided-  Fee $480 \nSpace is limited. Call to reserve your place call 905 869 5110 \nParking on street or behind the Centre
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-6
LOCATION:Regent Health and Chiropractor Centre\, 150 Locke St. S\, Hamilton\, Ontario\, L8P 4A9
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191020T100000
DTEND;TZID=America/New_York:20191020T160000
DTSTAMP:20190925T182630Z
CREATED:20190925T181506Z
LAST-MODIFIED:20190925T182630Z
UID:10000224-1571565600-1571587200@mindfulnesshamilton.ca
SUMMARY:Mindfulness Retreat "Embracing Change" by Carla Waites
DESCRIPTION:About this Event \nGift yourself with this time to experience stillness and calm\, to deepen and refresh your mindfulness practice\, to just be. \nThe peaceful beauty of this facility and the surrounding area plus the support of kindred spirits will nurture you in this day of self-care\, rejuvenation and reflection. \nJoin Carla\, a certified Mindfulness facilitator\, for a day of mindfulness practices including guided meditations and visualizations\, an energizing qi gong session with Leslie Macmillan\, mindful eating\, nature walks and a gentle yoga session with Kari Kalisz. \nThis retreat is suitable for all levels of mindfulness experience. A home-cooked vegetarian lunch plus snacks and coffee/tea are included. \nTo ensure a quality experience for everyone\, registration is limited. \nDate And Time \nSun\, 20 October 2019 \n10:00 AM – 4:00 PM EDT \nAdd to Calendar \nLocation \nSt. Brigid’s Villa at Ignatius Jesuit Centre \nHwy 6 \nGuelph\, ON N1H 1G8 \nView Map \nRefund Policy \nRefunds up to 7 days before event \nEventbrite’s fee is nonrefundable. \nOrganizer Carla Waites \nOrganizer of Mindfulness Retreat “Embracing Change” \nCarla is a certified facilitator with MindfulnessEveryday.org and founder of “Peace\, Love and Ruby Shoes”\, offering mindfulness presentations\, workshops and retreats. Since retiring after 30 years of classroom teaching with the Waterloo Region District School Board\, Carla has taught mindfulness practices to students from Grade 2 to Grade 12 as well as Mindful stress management and resiliency techniques to Educators. \nContact Carla Waites at carlawaites24@gmail.com or at 226-791-8788 for more information. \nhttps://www.eventbrite.ca/e/mindfulness-retreat-embracing-change-tickets-72096724243
URL:https://mindfulnesshamilton.ca/event/mindfulness-retreat-embracing-change-by-carla-waites
LOCATION:St. Brigid’s Villa at Ignatius Jesuit Centre\, Hwy 6\, Guelph\, Ontario\, N1H 1G8\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191016T093000
DTEND;TZID=America/New_York:20191204T093100
DTSTAMP:20191004T170733Z
CREATED:20191004T153013Z
LAST-MODIFIED:20191004T170733Z
UID:10000227-1571218200-1575451860@mindfulnesshamilton.ca
SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined\, Mindfulness-based cognitive therapy increases our awareness of situational reactions\, so we can choose to respond in more skillful ways. \n \nJamie has been a mental health counsellor\, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events that have interrupted their lives \nShe is a Certified Mindful Self Compassion (MSC) teacher and achieved her Certificate at Factor-Inwentash Faculty of Social Work UofT / ADV Teaching FACL Certificate Mindfulness Based Cognitive Therapy \nShe is passionate about helping others improve their psychological\, emotional\, spiritual and physical well-being and is excited to bring this program to Brantford \nSessions 1-8:  Wednesday 9:30am – 12:30pm                 Oct 16 – Dec 4\, 2019 Facilitators:   Jamie McCarthy Janet Glancy\nFee: $495 (includes retreat) \nModo Yoga \n53 Dalhousie St \nBrantford ON \n519 729 YOGA (9642) \n 
URL:https://mindfulnesshamilton.ca/event/mindful-based-cognitive-therapy
LOCATION:Modo Yoga\, 53 Dalhousie st\, Brantford ontario\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T183000
DTEND;TZID=America/New_York:20191105T183000
DTSTAMP:20190914T182342Z
CREATED:20190914T053049Z
LAST-MODIFIED:20190914T182342Z
UID:10000223-1569954600-1572978600@mindfulnesshamilton.ca
SUMMARY:Mindful Living Group
DESCRIPTION:With a nod to fall\, this 6-week mindfulness program\, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness.  The sessions will offer time for deep\, restorative practice\, as well as the opportunity to reflect on aspects of life that you would like to improve.\n\nThe 90 minute sessions are held at a private studio in west Hamilton.  Group size is limited to 6 participants.\n\nAnna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. has taught numerous mindfulness courses to hundreds of health care professionals at Hamilton Health Sciences and McMaster University\, as well as to community members through her private practice.\n\nTo ensure that this program can meet your needs\, please contact Anna at annataneburgo@gmail.com
URL:https://mindfulnesshamilton.ca/event/mindful-living-group
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190913
DTEND;VALUE=DATE:20190916
DTSTAMP:20190715T201907Z
CREATED:20190715T201907Z
LAST-MODIFIED:20190715T201907Z
UID:10000221-1568332800-1568591999@mindfulnesshamilton.ca
SUMMARY:Refresh Your Soul
DESCRIPTION:Enjoy two cozy nights in cottage country\, surrounded by forest and steps from the beach. Nourished by seasonal organic whole foods\, immerse yourself in dynamic and healing yoga and meditation practices in dedicated tranquil spaces. Balance your free time with guided activities in support of a full body\, mind and spirit refresh before the busy fall and holiday seasons. You deserve it! \nFind out more and reserve your spot by June 1 for an early bird discount. Visit lillimarkle.com.
URL:https://mindfulnesshamilton.ca/event/refresh-your-soul
LOCATION:Cedar Healing Arts Centre\, Sun Life Centre\, 200 King Street West #1301A\, Gravenhurst\, ON\, Canada
ORGANIZER;CN="Lilli Markle":MAILTO:hello@lillimarkle.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190812T100000
DTEND;TZID=America/New_York:20190816T150000
DTSTAMP:20190727T235753Z
CREATED:20190727T235753Z
LAST-MODIFIED:20190727T235753Z
UID:10000222-1565604000-1565967600@mindfulnesshamilton.ca
SUMMARY:smartEducation Mindfulness for Educators & Helping Professionals: 5-Day Summer Intensive
DESCRIPTION:SMART™ (Stress Management And Resiliency Techniques) Education is a 9-session\, 20-hour evidence-based program designed to address the needs of educators\, professional support staff\, and those involved in the lives of children and youth.\nThis evidence-based course trains educators to better manage work-related and personal stress\, in order to cultivate emotional balance. SMART integrates the teachings\, practices and research from Mindfulness-Based Stress Reduction\, emotion theory\, and compassion training to address the specific needs and challenges of educators. Each session consists of presentations\, group discussion and experiential practices in mindfulness. A 4-hour silent retreat and weekly home practice is also part of the course.\nSMART is a secular program\, delivered by SMART UBC accredited facilitators. Successful participants receive a Certificate of Completion from UBC Faculty of Education \nThe course trains educators to:\n Manage stress through a greater understanding and control of emotions\n Employ self-care techniques to cultivate personal and professional resilience\n Create effective strategies for relating to challenging situations\n Enhance concentration and executive function (planning\, decision-making\, and impulse control)\n Revitalize purpose\, personally and professionally\n Improve your overall mental and physical health\n Promote happiness through healthy habits of the mind\n\nSMART involves experiential practices that promote:\n Concentration\, attention\, and mindfulness\n Awareness and understanding of emotions\n Empathy and compassion \nSMART 5-Day Summer Intensive format:\nMonday Aug 12 10 a.m. – 3 p.m. (SMART sessions 1 & 2)\nTuesday Aug 13 10 a.m. – 3 p.m. (SMART sessions 3 & 4)\nWednesday Aug 14 10 a.m. – 3 p.m. (SMART sessions 5 & 6)\nThursday Aug 15 10 a.m. –2 p.m. (SMART session 7 – retreat)\nFriday Aug 16 10 a.m. – 3 p.m. (SMART sessions 8 & 9)\nFacilitator: Carla Waites carla.waites@mindfulnesseveryday.org | Tel: (226) 791-8788 Registration: www.mindfulnesseveryday.org/schedule.html#CoursesForEducators
URL:https://mindfulnesshamilton.ca/event/smarteducation-mindfulness-for-educators-helping-professionals-5-day-summer-intensive
LOCATION:Ignatiou Jesuit Centre St. Brigid’s Villa\, Hwy 6\, North Guelph\, Ontario\, N1H 6J2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190715T090000
DTEND;TZID=America/New_York:20190719T163000
DTSTAMP:20190419T220004Z
CREATED:20190419T220004Z
LAST-MODIFIED:20190419T220004Z
UID:10000220-1563181200-1563553800@mindfulnesshamilton.ca
SUMMARY:MINDFULNESS\, CREATIVITY & SPIRITUALITY WITHIN EXPRESSIVE ARTS
DESCRIPTION:With Marybeth Leis Druery \nHaliburton School of the Art & Design\, July 15 – July 19\, 2019 \nCourse Description: \nEssential to wellbeing\, the interconnectivity of mindfulness\, spirituality and creativity will be explored through expressive arts experiences in this reflective\, contemplative and creative course. Through meditation\, guided visualization\, art making\, movement\, sound and writing\, you will work both indoors and out in the natural world to connect to self\, community\, spirit and nature to develop a personal practice of the contemplative and creative\, centred self. Some time will be spent in silent reflection while walking\, writing or making art. This course will appeal to those who are searching for a deepened connection to a self-care practice and to those who are working with caregivers or populations who could benefit from the principles and practices. \nThe course is taught in a retreat-like soulful manner and includes training in facilitating the activities that you experience in the course\, such as leading mindfulness practices or facilitating self-awareness and spiritual practices through expressive arts which includes a wide range of media such as music\, movement\, dance\, and visual. \nAccommodations listing of local short term stay options: https://flemingcollege.ca/PDF/HSAD/Haliburton-Accommodation-summer.pdf \n  \nFrom a past participant: \nThe course I took with Marybeth was thoughtfully organized and presented a diverse approach to the subject. As a result\, it provoked me to think more deeply and stirred my spirit in so much that the lessons are still resonating with me several months later.” – Arlene P. \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-creativity-spirituality-within-expressive-arts-2
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190615
DTEND;VALUE=DATE:20190616
DTSTAMP:20190417T002711Z
CREATED:20190417T002711Z
LAST-MODIFIED:20190417T002711Z
UID:10000219-1560556800-1560643199@mindfulnesshamilton.ca
SUMMARY:The First Mindful Self Compassion Retreat for Graduates of MSC 8 week program
DESCRIPTION:MINDFUL SELF-COMPASSION  \nFULL DAY RETREAT \nJUNE 15\, 2019 \nRefresh\, Renew\, Restore and Reconnect \nwith \nMindful Self-Compassion \nPlease join us for the first Mindful Self-Compassion full day retreat for MSC graduates. \nOne of the wonderful things about self-compassion is the more we practice\, the more self-compassion reveals itself to us and the more we are transformed. We will be introducing Forgiveness Practice and Mountain Meditation as well as revisiting core practices from the program. Wherever you are on your self-compassion journey\, we invite you to deepen your practice\, rejuvenate your spirit and reconnect with our growing MSC community. \nLocation: Melrose United Church\, 86 Homewood\, Hamilton \nDate: June 15\, 9:30 am – 4:30 pm  \nCost: $100.00 \nTo register: please email Barbara Smith at bsmiththerapist@gmail.com
URL:https://mindfulnesshamilton.ca/event/the-first-mindful-self-compassion-retreat-for-graduates-of-msc-8-week-program
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190507T173000
DTEND;TZID=America/New_York:20190507T203000
DTSTAMP:20190315T195306Z
CREATED:20190315T194055Z
LAST-MODIFIED:20190315T195306Z
UID:10000105-1557250200-1557261000@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion Hamilton 8 week course
DESCRIPTION:Next Course: Tuesdays May 7 to June 24\, 2019\n             5:30pm to 8:30pm\n             Course Retreat: Sat. June 8\, 2019\, 2018\, 9:30am to 1:30pm \n                      \nLocation:  St Cuthbert’s Presbyterian Church; 2 Bond St N\, Hamilton\, Ont.\, Lower level room  www.saintcs.com \nTeachers for this course: Mary Linda Burgess\, trained teacher and  Natalie Sobel\, teacher in training. \nThis course is enrollment dependant; we recommend early registration. \nsee website for details: www.mindfulselfcompassionhamilton\,ca \nto register: e-mail info@mindfulselfcompassionhamilton.ca \nMindful Self-Compassion (MSC) is an empirically supported\, 8 week\, training program designed to cultivate the skill of self-compassion.  Based on the groundbreaking research of Kristen Neff and clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding.  Self-Compassion can be learned by anyone. \nThere is no prerequisite of having experience with mindfulness in order to attend this program. \nThis course is a compassion training program; it is not a therapy program.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-hamilton-8-week-course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190225T190000
DTEND;TZID=America/New_York:20190415T213000
DTSTAMP:20190205T223620Z
CREATED:20181213T141619Z
LAST-MODIFIED:20190205T223620Z
UID:10000099-1551121200-1555363800@mindfulnesshamilton.ca
SUMMARY:DECLUTTER YOUR MIND to Live a Happier\, Healthier\, Less Stressful Life
DESCRIPTION:DECLUTTER YOUR MIND. \nThe benefits of decluttering your home and office have been proven time and time again. By getting rid of things that you no longer need\, you free up the physical space around you to provide better focus on what’s important. \nNow just imagine what would happen if you decluttered your mind. \nBy learning to slow the never-ending stream of thoughts in your mind you can free up the brain space to be present with the people and things that are truly important in your life. You can literally rewire your brain to stop dwelling on things in the past\, or worrying so much about the future and find peace and presence right now. \nIn as little as 10 minutes a day\, the tools you learn will help you achieve your goals\, improve your relationships\, and reduce stress and anxiety. Seriously. \nImagine waking up each morning feeling more rested. \nImagine that when you are stuck in a traffic jam you can remain calm. \nImagine being able to stop worrying about things all the time\, and watching your anxiety decrease. \nImagine watching all your relationships – from your kids or spouse to clients and coworkers – visibly improve. \nYou deserve to do this for yourself. And you owe it to the people closest to you to be showing up as the best version of yourself for them each day. \nI can’t wait to see you there! \n— \n6 sessions in total. \n7pm to 9:30pm Monday evenings beginning February 25th to April 15Th (inclusive\, with two weeks off) \n— \nABOUT THIS COURSE \nA combination of personal development and mindfulness-based exercises and techniques will be taught during this course. You will be guided to create your own personalized toolbox to pull from when you need it most – helping you to lead a healthier\, happier and less stressful life. \nFebruary 25th: Rewiring our brain for happiness & success \nMindfulness is an integral tool for staying healthy in our fast-paced modern world. With this practice it’s possible to actually rewire our brains in a positive way and we are introduced to a basic techniques to begin this process. \nMarch 4th: We are not our thoughts \nLearn to recognize unconscious negative thought patterns and how to eliminate or alter them to create more positivity\, joy and peace within the mind. \nMarch 11th: No class. \nMarch 18th: Mindful Journaling \nSee why mindful journaling is considered such a healthy habit. We go over useful writing prompts and create our own personalized journal. \nMarch 25th: Importance of self-compassion \nWe are our own worst critics. We look at how this can be so detrimental to our lives and learn to practice self-love in a way that it benefits not just us\, but everyone around us. \nApril 1: No class. \nApril 8: Learning to let go. \nLetting go can be difficult. We learn tools that help us healthfully grieve loss in life – from breaking our favourite mug to losing our job or seeing the end of a relationship with a loved one. \nApril 15: Be the change \nWe explore the ways in which we can bring the tools we’ve learned into our daily lives moving forward. \nREGISTER NOW >>> \n#declutter #mindfulness #hamiltonontario #waterdownontario #hamont#burlont #personaldevelopment #beamazing #waterdownvillage \nwww.kandisjames.com
URL:https://mindfulnesshamilton.ca/event/6-part-mindfulness-series-to-live-a-happier-healthier-less-stressful-life
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190224T110000
DTEND;TZID=America/New_York:20190224T150000
DTSTAMP:20190130T152848Z
CREATED:20190130T152848Z
LAST-MODIFIED:20190130T152848Z
UID:10000103-1551006000-1551020400@mindfulnesshamilton.ca
SUMMARY:STRESS REDUCTION AND MINDFULNESS WORKSHOPS at                                                            MOUNTAIN WELLNESS CENTER 437 Concession St
DESCRIPTION:
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-workshops-at-mountain-wellness-center-437-concession-st
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190120T110000
DTEND;TZID=America/New_York:20191215T150000
DTSTAMP:20190316T152144Z
CREATED:20190316T150609Z
LAST-MODIFIED:20190316T152144Z
UID:10000107-1547982000-1576422000@mindfulnesshamilton.ca
SUMMARY:Stress Reduction and Mindfulness Training
DESCRIPTION:Mountain Wellness Center offers monthly workshops\, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50\, and runs from 11-3PM.                                        In addition to following the MBSR teachings\, we also have time for formal practice and group discussion. \nThese classes are facilitated by Andi D. RMT/ CYT/CMF \nFor further information and exact dates please go to www.andid.ca or www.facebook.com/AndiD
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-training
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190113T103000
DTEND;TZID=America/New_York:20190201T173000
DTSTAMP:20190212T220025Z
CREATED:20181126T160824Z
LAST-MODIFIED:20190212T220025Z
UID:10000093-1547375400-1549042200@mindfulnesshamilton.ca
SUMMARY:100-Hour Naturality Meditation Facilitator Training Program
DESCRIPTION:BECOME AN AUTHENTIC\, SKILLED AND CERTIFIED NATURALITY MEDITATION FACILITATOR. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE\nJoin us for the winter Meditation Facilitator Training Program in Hamilton\, ON starting on January 13\, 2019.  Our training program is for those\, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. \nSESSION DATES:\n\nJan 13\, 20\, 27    Feb 3\, 10\, 24      March 3\, 10  (10:30 am – 5:30 pm) \n\n\n  \nPlease click on the link below for further details:\n \nhttps://naturalitymeditation.com/meditation-teacher-training
URL:https://mindfulnesshamilton.ca/event/100-hour-naturality-meditation-facilitator-training-program
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190112T103000
DTEND;TZID=America/New_York:20190201T173000
DTSTAMP:20190212T215330Z
CREATED:20181126T161624Z
LAST-MODIFIED:20190212T215330Z
UID:10000095-1547289000-1549042200@mindfulnesshamilton.ca
SUMMARY:Naturality Kundalini and Chakra Facilitator Teacher Training -100 Hour
DESCRIPTION:BECOME AN AUTHENTIC\, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE. \nJoin us for the winter Chakra and Kundalini Training Program in Hamilton\, ON starting on January 12\, 2019.  Our training program is for those\, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. \nSESSION DATES: \nJan 12\, 19\, 26    Feb 2\, 9\, 23    March 2\, 9  (10:30 am- 5:30 pm)\n \nPlease click on the link below for further details: \nhttps://naturalitymeditation.com/kundalini-and-chakra-teacher-training
URL:https://mindfulnesshamilton.ca/event/naturality-kundalini-and-chakra-facilitator-teacher-training-100-hour
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190112T093000
DTEND;TZID=America/New_York:20190131T123000
DTSTAMP:20190212T215213Z
CREATED:20181203T222748Z
LAST-MODIFIED:20190212T215213Z
UID:10000097-1547285400-1548937800@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion 8 Week Course
DESCRIPTION:Mindful Self Compassion 8 week course\n\n\n\nJanuary 12 – March  9\, 2019   9:30-12:30  Retreat  February 16 12:30-4:30\n\n\n\nMelrose United Church\, 86 Homewood Avenue\nHamilton\, Ontario L8P2M2 Canada + Google Map \nmindfulselfcompassionhamilton.ca \ninfo@mindfulselfcompassionhamilton.ca \nPLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES. \nMindful Self-Compassion (MSC) is an empirically-supported\, 8-week\, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \nThe three key components of self-compassion are self-kindness\, a sense of common humanity\, and balanced\, mindful awareness. Kindness opens our hearts to suffering\, so we can give ourselves what we need. Common humanity opens us to our essential inter-relatedness\, so that we know we aren’t alone. Mindfulness opens us to the present moment\, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted\, connected presence. \nSelf-compassion can be learned by anyone\, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm\, including the harm that we unwittingly inflict on ourselves through self-criticism\, self-isolation\, or self-absorption. Self-compassion provides emotional strength and resilience\, allowing us to admit our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. \nRapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise\, and satisfying personal relationships. And it’s easier than you think. \nAfter participating in this workshop\, you’ll be able to: \nPractice self-compassion in daily life\nUnderstand the empirically-supported benefits of self-compassion\nMotivate yourself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\, old and new\nManage caregiver fatigue\nPractice the art of savoring and self-appreciation \nFacilitators: Barbara Smith and Mary Linda Burgess\, Trained MSC teachers since 2015 \nEarly Bird $375 before December 21st; after December 21st. $400 \nmindfulselfcompassionhamilton.ca \ninfo@mindfulselfcompassionhamilton.ca \nPLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-course-3
LOCATION:Melrose United Church\, 86 Homewood Avenue\, Hamilton\, Ontario\, L8P2M2\, Canada
ORGANIZER;CN="Barbara Smith":MAILTO:info@mindfulselfcompassion.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190110T183000
DTEND;TZID=America/New_York:20190110T193000
DTSTAMP:20181228T012258Z
CREATED:20181228T011948Z
LAST-MODIFIED:20181228T012258Z
UID:10000101-1547145000-1547148600@mindfulnesshamilton.ca
SUMMARY:12 Week Hatha Yoga Program + (optional) Thai Yoga Massage
DESCRIPTION:If you’re an experienced Yogi\, or have never tried Yoga but would love the opportunity to experience it for the first time\, then this New Years Program is made just for you! \n\n\n\nJoin Master Yoga Instructor and Certified Thai Massage Therapist\, Colin De France for a 12-week Hatha Yoga Program on a journey into Classical Yoga featuring:\n\n\nproper breathing (pranayama)\nasanas (steady postures)\ndeep relaxation\nconcentration & meditation\nno experience required\nsuitable for all levels\n\n12-Class Packages are available for the early-bird price of $170\, paid via email transfer\, in full by December 31\, 2018 (price increases to $190 after December 31) \n\n\nSingle class drop-ins are also available for $20 for those not looking to join the program \n(cash only)\n \nClasses are available at 2 locations. Choose one or both:\nMonday evenings 6:30-730pm at Everwood Spa in Dundas\, commencing January 7th\nWednesday evenings\, 6:30-7:30pm at SminkFIT Inc. in Ancaster\, commencing January 9th\n \nPLUS\n \nThose who purchase the 12-Class Package also have the option to book a soothing and relaxing 60 minute THAI YOGA MASSAGE for only $70\nBooked for after-yoga-class\, Thai massages are available from 7:45 – 8:45 PM\n(12 slots available per location – booked first come/ first serve)\n\n\n 
URL:https://mindfulnesshamilton.ca/event/12-week-hatha-yoga-program-optional-thai-yoga-massage
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181117T090000
DTEND;TZID=America/New_York:20181117T160000
DTSTAMP:20180920T163226Z
CREATED:20180920T163120Z
LAST-MODIFIED:20180920T163226Z
UID:10000218-1542445200-1542470400@mindfulnesshamilton.ca
SUMMARY:Wakeful Retreat - 1-Day Semi-Silent Mindfulness Retreat - Oakville\, November 17\, 2018
DESCRIPTION:Join mindfulness and self-care teacher\, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you’ll walk away with include understanding and managing your mind better\, reducing stress\, responding more skillfully in challenging situations\, increasing focus\, having stronger mental resilience and learning the tools you need to practice mindfulness anytime\, anywhere. This unique one day retreat includes the following: \n\nInviting and inspiring talk on mindfulness\, it’s relation to stress and impact on life.\nExtended direct experience of practice\, body scan\, mindful movement\, sitting with awareness of breath\, mountain meditation\, walking meditation\, sound meditation\, eating meditation\, thoughts are not facts meditation\, loving kindness meditation.\nClosing discussion\, how to transition to informal life\, on going support and resources.\nA take-home package with tools you can apply in your life and work including: a simple definition of mindfulness\, informal practice suggestions\, 10 ways to apply it to your life and work\, home practice assignment.\n\n\nWho is this retreat for?\nAnyone who wishes to quiet the negative inner voice that inhibits peace and happiness. Anyone who is interested in establishing a healing meditation practice for the mind and emotions. Anyone who seeks a means to be more compassionate and forgiving towards themselves. Suitable for employees\, teachers\, healthcare professionals\, entrepreneurs and parents. Great for beginners\, as well as those looking to refresh or deepen their mindfulness practice. \nWHEN:\nSaturday November 17th\, 2018 | 9am-4pm \nWHERE:\nMacLachlan College | 337 Trafalgar Road | Oakville \nLEARN MORE:\nClick on this link for full retreat details: https://www.wakeupkate.com/shop/wakeful-retreat-nov-2018
URL:https://mindfulnesshamilton.ca/event/wakeful-retreat-1-day-semi-silent-mindfulness-retreat-oakville-november-17-2018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181116T090000
DTEND;TZID=America/New_York:20181117T163000
DTSTAMP:20180822T164800Z
CREATED:20180822T153709Z
LAST-MODIFIED:20180822T164800Z
UID:10000216-1542358800-1542472200@mindfulnesshamilton.ca
SUMMARY:Developing Resilience through Applied Mindfulness (DRAM) 2: The Neuroscience of Mindfulness
DESCRIPTION:Through this course\, participants will:\n• Gain an understanding of basic neuroscience in relation to mindfulness\n• Explore the impact of neuroscience research on our understanding of mindfulness\, compassion\, self-regulation and attunement\n• Experience mindfulness practices designed to deepen our body-brain integration\n• Discuss the practical application of compassion and attunement in personal and professional life \nAbout the Course:\nNeuroscience is providing new insights into how our brain\nfunctions and influences how we think\, feel\, act\, learn and\nchange.\nNew research shows that mindfulness practices can\neffectively enable learning by developing the skills of\nattention\, intention and reflection; enhance mental health;\npromote healthy relationships and communities; and\nmanage stress/compassion fatigue.\nThrough a combination of lectures\, small group discussions\nand meditation practices\, this workshop will explore how\nemerging neuroscience research informs our\nunderstanding of mindfulness\, and how mindfulness can\nbe used to enhance teaching and learning\, and promote\ntherapeutic presence with patients\, clients and colleagues. \nFor more information and to register go to: https://fhs.mcmaster.ca/facdev/documents/Dram2018-2019bro.pdf \nTo view testimonials of past DRAM participants go to written: https://fhs.mcmaster.ca/facdev/documents/DRAM2018Testimonial.pdf \nvideo: https://www.youtube.com/channel/UC6nbBXl0eY7KAD_Y1gBEg2g \nDRAM 1 – Foundations of Mindfulness: Historical Origins and\nContemporary Practice (Oct. 13 & 14\, 2018)\nDRAM 2 – The Neuroscience of Mindfulness (Nov. 16 & 17\, 2018)\nDRAM 3 – Being the Change: Growing Civility and Resilience\nthrough Secular Ethics and Mindfulness (Jan. 26 & 27\, 2019)\nDRAM 4 – Integrating Mindfulness into Personal and Professional Life\n(Mar 22 & 23\, 2019) \n 
URL:https://mindfulnesshamilton.ca/event/developing-resilience-through-applied-mindfulness-dram-2-the-neuroscience-of-mindfulness
END:VEVENT
END:VCALENDAR