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X-WR-CALDESC:Events for Mindfulness Hamilton
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UID:10003809-1791356400-1791405000@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-10-07
LOCATION:Zoom
CATEGORIES:Community Events
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DTSTART;TZID=America/New_York:20261024T090000
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UID:10004108-1792832400-1792857600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton Fall Retreat: Renew\, Restore & Reconnect
DESCRIPTION:Overview\nPlease join us for a full day silent retreat to restore\, renew and reconnect with yourself and others in the presence of mindful community.\nThe more we practice mindfulness\, the more it reveals itself to us and the more we are transformed.  Wherever you are on your mindfulness journey\, we invite you to deepen your practice\, rejuvenate your spirit and reconnect with our growing mindfulness community. \nThis silent retreat will include: \n\na variety of practices\, including seated and movement that are adaptable to individual needs\nmeditations that are semi-guided\nopportunity for indoor and outdoor walking meditation (weather permitting)\ninvitation to renew familiar mindfulness practices\, as well as learn new ones\n\nThis retreat is facilitated by experienced teachers\, Anna Taneburgo and Valerie Spironello\, and is suitable for meditators of all levels. \n \n  \n \nPreparation for the Day\nPlease dress comfortably and bring layers such as a blanket\, sweater or shawl to accommodate variable temperature conditions. Feel free to bring a meditation cushion and mat\, or a cushion to support your back in seated practice. Chairs will be provided. \nSaturday\, October 24th 9am to 4pm\nFEES (include snacks and a vegetarian lunch)\nEarly bird register by October 17th:\nMember – $90*\, Non-member $115\, Financially challenged $40\nRegular pricing after October 17th:\nMember – $115\, Non-member $140\, Financially challenged $50\n*membership in Mindfulness Hamilton is $25 per year \nGood to know\nHighlights \n\n7 hours\nIn person\n\nRefund Policy \n\nWe offer a full refund for any cancellation made up to the day before the event. We appreciate your understanding and support.\n\nDETAILS \n\nDate: Saturday\, October 24\, 2026\nTime: 9:00 am – 4:00 pm\nCost: $40 – $140\nEvent Category: Mindfulness Hamilton Events\n\nTO REGISTER: https://mhfallretreat2026.eventbrite.ca/ \nORGANIZER: \n\nMindfulness Hamilton\n\nVENUE \n\nSt. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton\, Ontario\, Canada
URL:https://mindfulnesshamilton.ca/event/mindfulness-hamilton-fall-retreat-renew-restore-reconnect
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton\, 2 Bond St N\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
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DTSTART;TZID=America/New_York:20261026T143000
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DTSTAMP:20260509T140526Z
CREATED:20260508T202025Z
LAST-MODIFIED:20260509T140526Z
UID:10003784-1793025000-1793028600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First Unitarian Church
DESCRIPTION:These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations\, and discussions. \nNo meditation experience is required\, and all are welcome. For more details\, email: schwindt.melanie@gmail.com \nThe First unitarian Church is located at 170 Dundurn St. S\, Hamilton
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church-3/2026-10-26
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
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