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SUMMARY:Mindfulness Walk - A guided nature-based mindfulness practice with Lauren Anastasi\, Registered Psychotherapist
DESCRIPTION:Inspired by the philosophy of Zen Master Thich Nhat Hanh\, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts\, feelings\, and sensations. Participants will also be invited to commune with nature and slow down into the present moment. \nThis practice may help reduce stress\, increase positive emotions\, and support a sense of calm and connection. \nFor further information\, refer to: lauren@mindfulpaththerapy.ca \nFor the location\, clic here.
URL:https://mindfulnesshamilton.ca/event/mindfulness-walk-a-guided-nature-based-mindfulness-practice-with-lauren-anastasi-registered-psychotherapist/2026-07-19
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UID:10003772-1788685200-1788714000@mindfulnesshamilton.ca
SUMMARY:Back to SCHOOL RESTORATIVE RETREAT with Andrea Peloso
DESCRIPTION:Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study\, chanting and yoga philosophy will be explored\, as the group guides inquiry throughout the day. \nWhile not meditation\, Restorative Yoga is a mindfulness-based practice that deeply supports and enhances any meditation practice. \nThis retreat runs from 9 am to 5 pm on September 6. \nTo register\, go to LINK 
URL:https://mindfulnesshamilton.ca/event/back-to-school-restorative-retreat-with-andrea-peloso
CATEGORIES:Community Events
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