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DTSTART;TZID=America/New_York:20260513T120000
DTEND;TZID=America/New_York:20260513T133000
DTSTAMP:20260618T143136
CREATED:20260501T164402Z
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UID:10003769-1778673600-1778679000@mindfulnesshamilton.ca
SUMMARY:Navigating Mental Health Resources: a Free Virtual Event  Weds May 13\,  12:00-1:30 PM presented by the Suicide Prevention Council of Hamilton
DESCRIPTION:Navigating Mental Health Resources \nNavigating the mental health system can feel overwhelming!  This workshop will help participants understand the different types of mental health and community resources available\, how to find them\, and how to access services effectively. \nParticipants will learn about the roles of various mental health professionals\, where to search for supports\, and practical strategies for overcoming common barriers such as waitlists\, eligibility requirements\, and lack of information.  The session will also explore how individuals can support friends or family members who may be seeking help. \nThis workshop is intended for community members\, caregivers\, and anyone interested in learning how to better navigate mental health resources for themselves or others. \nBy the end of the presentation\, participants will be able to: \n\nIdentify different types of community and mental health resources\n\n\nUnderstand the roles of different mental health professionals\n\n\nLocate reliable directories and tools for finding services\n\n\nUnderstand the process of accessing services (intake\, eligibility\, referrals\, parental consent)\n\n\nRecognize common barriers to accessing care and strategies to overcome them\n\n\nApply supportive skills when helping others navigate resourcesWhen:  WEDNESDAY\, MAY 13TH\, 2026\nWhere:  Virtual (Eventbrite) \nTime:  12:00 – 1:30 PM \nCost:  FREE \nREGISTRATION:  https://www.eventbrite.com/e/navigating-mental-health-resources-tickets-1987013283219?aff=oddtdtcreator  \nFor more information\, please feel free to contact tracy@spcch.org
URL:https://mindfulnesshamilton.ca/event/navigating-mental-health-resources-a-free-virtual-event-weds-may-13-1200-130-pm
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Suicide-Prevention-Council-image-for-May-13-meeting.png
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DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20260618T143136
CREATED:20260526T063923Z
LAST-MODIFIED:20260526T111252Z
UID:10004049-1780488000-1780491600@mindfulnesshamilton.ca
SUMMARY:Mindful Guided Imagery and Music with Dr. Amy Clements-Cortes
DESCRIPTION:Overview\n\n\n\n\nExperience guided imagery listening exercise on Wednesday\, June 3rd @ 12 PM – 1:00 PM EST \n\n\n\n\nAmy will lead an experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the approach\, with a calm\, hands‑on listening and art segment and a brief reflective discussion to explore the potential of guided imagery. \nPlease have paper and coloured pencils as well as a comfortable place to engage in this session. \nAmy Clements-Cortes\, PhD\, RP\, MT-BC\, MTCis an Associate Professor in the Faculty of Music at the University of Toronto\, and an Instructor/ Supervisor at Wilfrid Laurier University. She is the co-editor in chief of the Music and Medicine journal\, a credentialed Music Therapist\, Registered Psychotherapist and a Fellow in the Bonny Method of Guided Imagery and Music\, and Neurologic Music Therapy. Her research contributions include: relationship completion for individuals at end-of-life\, music therapy assessment\, vibroacoustic therapy and singing protocols for persons diagnosed with dementia\, experiences in music therapy internships and telehealth music therapy practices. \n\n\nTo register\, go to the LINK
URL:https://mindfulnesshamilton.ca/event/mindful-guided-imagery-and-music-with-dr-amy-clements-cortes
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Eventbrite-Cover-1.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260613
DTEND;VALUE=DATE:20260614
DTSTAMP:20260618T143136
CREATED:20260505T151755Z
LAST-MODIFIED:20260505T152328Z
UID:10003770-1781308800-1781395199@mindfulnesshamilton.ca
SUMMARY:2 Day Spring Retreat MOVEMENT & MEDITATION with Steve Ferrell
DESCRIPTION:Traditionally\, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence\, more awareness\, and less reactivity. In this 2 day-long retreat\, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice\, teaching how to pull these practices into a well-rounded approach to living Mindfulness in everyday life. \nHumans are creatures of movement and action. And\, whereas Meditation teaches us how to observe\, settle and interact with the mind\, primarily through stillness\, Yoga teaches us how to use the wisdom from Meditation and put it into action. Being more present and engaged with our inner world as we move through an outer world. This is Mindfulness. \nThese 2 days will consist of movement practices\, designed to draw more attention to the interaction between body\, mind and world\, mixed with formal meditation practices for beginner and more experienced practitioners. Throughout the day\, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life\, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives. Thus\, creating a life of presence\, curiosity and engagement. For more information feel free to message or email me at steveferrellcounselling@gmail.com \nThis retreat runs from 9 am to 4 pm on June 13 and 14 \nPlease enquire for single day option \nTo register go to LINK 
URL:https://mindfulnesshamilton.ca/event/2-day-spring-retreat-movement-meditation-with-steve-ferrell-3
LOCATION:De La Sol Yoga Studios\, 430 York Blvd\, Hamilton\, ON\, Canada
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Movement-Meditation-Retreat.png
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DTSTART;TZID=America/New_York:20260719T100000
DTEND;TZID=America/New_York:20260719T110000
DTSTAMP:20260618T143136
CREATED:20260617T191044Z
LAST-MODIFIED:20260617T191044Z
UID:10004051-1784455200-1784458800@mindfulnesshamilton.ca
SUMMARY:Mindfulness Walk - A guided nature-based mindfulness practice with Lauren Anastasi\, Registered Psychotherapist
DESCRIPTION:Inspired by the philosophy of Zen Master Thich Nhat Hanh\, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts\, feelings\, and sensations. Participants will also be invited to commune with nature and slow down into the present moment. \nThis practice may help reduce stress\, increase positive emotions\, and support a sense of calm and connection. \nFor further information\, refer to: lauren@mindfulpaththerapy.ca \nFor the location\, clic here.
URL:https://mindfulnesshamilton.ca/event/mindfulness-walk-a-guided-nature-based-mindfulness-practice-with-lauren-anastasi-registered-psychotherapist/2026-07-19
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Walk.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T090000
DTEND;TZID=America/New_York:20260906T170000
DTSTAMP:20260618T143136
CREATED:20260505T213942Z
LAST-MODIFIED:20260510T163804Z
UID:10003772-1788685200-1788714000@mindfulnesshamilton.ca
SUMMARY:Back to SCHOOL RESTORATIVE RETREAT with Andrea Peloso
DESCRIPTION:Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study\, chanting and yoga philosophy will be explored\, as the group guides inquiry throughout the day. \nWhile not meditation\, Restorative Yoga is a mindfulness-based practice that deeply supports and enhances any meditation practice. \nThis retreat runs from 9 am to 5 pm on September 6. \nTo register\, go to LINK 
URL:https://mindfulnesshamilton.ca/event/back-to-school-restorative-retreat-with-andrea-peloso
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Restorative-Retreat.png
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