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DTSTART;TZID=America/New_York:20260429T173000
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UID:10003765-1777483800-1777489200@mindfulnesshamilton.ca
SUMMARY:Mindful Connection & Networking: A Mindfulness Hamilton in person workshop Weds April 29
DESCRIPTION:Overview\n\n\n\nMindfulness Hamilton presents Mindful Connection & Networking. Join us for an evening of connection with the Mindfulness Hamilton community \n\n\n\n\nMindfulness Hamilton: Mindful Connection & Networking \nJoin us for an intentional evening of connection with the Mindfulness Hamilton community. \nThis gathering offers a different kind of networking experience — one rooted in presence\, curiosity\, and authentic conversation. Through guided meditation\, structured connection activities\, and open community mingling\, you will have the opportunity to meet people who share an interest in mindfulness\, wellbeing\, and be part of creating a supportive community in Hamilton. \nWhether you practice mindfulness\, teach mindfulness or you are simply curious about mindfulness\, you are welcome. \nTogether\, we will slow down\, connect meaningfully\, and explore how mindfulness can continue to grow through community. \nSchedule: \n5:30 – 5:45pm: Arrival + Gentle Landing \n5:45 – 5:55pm: Opening + Land Acknowledgement \n5:55 – 6:00pm: Guided Meditation \n6:00 – 6:30pm: Guided Connection Activity \n6:30 – 7:15pm: Open Networking + Mingling \n7:15 – 7:25pm: Guided Meditation \n7:25 – 7:30pm: Closing \nNo prior meditation experience is required \nCome as you are \nTo register go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/mindful-connection-networking-a-mindfulness-hamilton-in-person-workshop-weds-april-29
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
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DTSTART;TZID=America/New_York:20260430T190000
DTEND;TZID=America/New_York:20260604T200000
DTSTAMP:20260617T032239
CREATED:20260408T131836Z
LAST-MODIFIED:20260408T132132Z
UID:10003768-1777575600-1780603200@mindfulnesshamilton.ca
SUMMARY:Introduction to Mindfulness Meditation: A 6-week course with Rohini Kumar
DESCRIPTION:Hello fellow students of mindfulness. My name is Rohini Kumar\, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach.  I am honoured to be offering a 6 week Introduction to Mindfulness course as part of my training.  Together\, we will be exploring fundamentals of mindfulness such as mindfulness of the breath\, body\, emotions and thoughts\, as well as experimenting with stillness and movement practice. Whether you have an established meditation practice\, or are curious about mindfulness\, all are welcome on this journey to discovering peace right where you are. \nTo register and for more information please email Rohini at mindfulnessinhamilton@gmail.com
URL:https://mindfulnesshamilton.ca/event/introduction-to-mindfulness-meditation-a-6-week-course-with-rohini-kumar
LOCATION:Regent Health Centre\, 150 Locke St S\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Poster-final-1.jpg
ORGANIZER;CN="Rohini Kumar":MAILTO:mindfulnessinhamilton.gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T143000
DTEND;TZID=America/New_York:20260511T153000
DTSTAMP:20260617T032239
CREATED:20260508T202025Z
LAST-MODIFIED:20260509T140526Z
UID:10003774-1778509800-1778513400@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First Unitarian Church
DESCRIPTION:These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations\, and discussions. \nNo meditation experience is required\, and all are welcome. For more details\, email: schwindt.melanie@gmail.com \nThe First unitarian Church is located at 170 Dundurn St. S\, Hamilton
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church-3/2026-05-11/2
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Mondays.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T070000
DTEND;TZID=America/New_York:20260513T203000
DTSTAMP:20260617T032239
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003788-1778655600-1778704200@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-05-13
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T120000
DTEND;TZID=America/New_York:20260513T133000
DTSTAMP:20260617T032239
CREATED:20260501T164402Z
LAST-MODIFIED:20260501T164445Z
UID:10003769-1778673600-1778679000@mindfulnesshamilton.ca
SUMMARY:Navigating Mental Health Resources: a Free Virtual Event  Weds May 13\,  12:00-1:30 PM presented by the Suicide Prevention Council of Hamilton
DESCRIPTION:Navigating Mental Health Resources \nNavigating the mental health system can feel overwhelming!  This workshop will help participants understand the different types of mental health and community resources available\, how to find them\, and how to access services effectively. \nParticipants will learn about the roles of various mental health professionals\, where to search for supports\, and practical strategies for overcoming common barriers such as waitlists\, eligibility requirements\, and lack of information.  The session will also explore how individuals can support friends or family members who may be seeking help. \nThis workshop is intended for community members\, caregivers\, and anyone interested in learning how to better navigate mental health resources for themselves or others. \nBy the end of the presentation\, participants will be able to: \n\nIdentify different types of community and mental health resources\n\n\nUnderstand the roles of different mental health professionals\n\n\nLocate reliable directories and tools for finding services\n\n\nUnderstand the process of accessing services (intake\, eligibility\, referrals\, parental consent)\n\n\nRecognize common barriers to accessing care and strategies to overcome them\n\n\nApply supportive skills when helping others navigate resourcesWhen:  WEDNESDAY\, MAY 13TH\, 2026\nWhere:  Virtual (Eventbrite) \nTime:  12:00 – 1:30 PM \nCost:  FREE \nREGISTRATION:  https://www.eventbrite.com/e/navigating-mental-health-resources-tickets-1987013283219?aff=oddtdtcreator  \nFor more information\, please feel free to contact tracy@spcch.org
URL:https://mindfulnesshamilton.ca/event/navigating-mental-health-resources-a-free-virtual-event-weds-may-13-1200-130-pm
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Suicide-Prevention-Council-image-for-May-13-meeting.png
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DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20260617T032239
CREATED:20260526T063923Z
LAST-MODIFIED:20260526T111252Z
UID:10004049-1780488000-1780491600@mindfulnesshamilton.ca
SUMMARY:Mindful Guided Imagery and Music with Dr. Amy Clements-Cortes
DESCRIPTION:Overview\n\n\n\n\nExperience guided imagery listening exercise on Wednesday\, June 3rd @ 12 PM – 1:00 PM EST \n\n\n\n\nAmy will lead an experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the approach\, with a calm\, hands‑on listening and art segment and a brief reflective discussion to explore the potential of guided imagery. \nPlease have paper and coloured pencils as well as a comfortable place to engage in this session. \nAmy Clements-Cortes\, PhD\, RP\, MT-BC\, MTCis an Associate Professor in the Faculty of Music at the University of Toronto\, and an Instructor/ Supervisor at Wilfrid Laurier University. She is the co-editor in chief of the Music and Medicine journal\, a credentialed Music Therapist\, Registered Psychotherapist and a Fellow in the Bonny Method of Guided Imagery and Music\, and Neurologic Music Therapy. Her research contributions include: relationship completion for individuals at end-of-life\, music therapy assessment\, vibroacoustic therapy and singing protocols for persons diagnosed with dementia\, experiences in music therapy internships and telehealth music therapy practices. \n\n\nTo register\, go to the LINK
URL:https://mindfulnesshamilton.ca/event/mindful-guided-imagery-and-music-with-dr-amy-clements-cortes
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Eventbrite-Cover-1.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260613
DTEND;VALUE=DATE:20260614
DTSTAMP:20260617T032239
CREATED:20260505T151755Z
LAST-MODIFIED:20260505T152328Z
UID:10003770-1781308800-1781395199@mindfulnesshamilton.ca
SUMMARY:2 Day Spring Retreat MOVEMENT & MEDITATION with Steve Ferrell
DESCRIPTION:Traditionally\, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence\, more awareness\, and less reactivity. In this 2 day-long retreat\, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice\, teaching how to pull these practices into a well-rounded approach to living Mindfulness in everyday life. \nHumans are creatures of movement and action. And\, whereas Meditation teaches us how to observe\, settle and interact with the mind\, primarily through stillness\, Yoga teaches us how to use the wisdom from Meditation and put it into action. Being more present and engaged with our inner world as we move through an outer world. This is Mindfulness. \nThese 2 days will consist of movement practices\, designed to draw more attention to the interaction between body\, mind and world\, mixed with formal meditation practices for beginner and more experienced practitioners. Throughout the day\, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life\, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives. Thus\, creating a life of presence\, curiosity and engagement. For more information feel free to message or email me at steveferrellcounselling@gmail.com \nThis retreat runs from 9 am to 4 pm on June 13 and 14 \nPlease enquire for single day option \nTo register go to LINK 
URL:https://mindfulnesshamilton.ca/event/2-day-spring-retreat-movement-meditation-with-steve-ferrell-3
LOCATION:De La Sol Yoga Studios\, 430 York Blvd\, Hamilton\, ON\, Canada
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Movement-Meditation-Retreat.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T090000
DTEND;TZID=America/New_York:20260906T170000
DTSTAMP:20260617T032239
CREATED:20260505T213942Z
LAST-MODIFIED:20260510T163804Z
UID:10003772-1788685200-1788714000@mindfulnesshamilton.ca
SUMMARY:Back to SCHOOL RESTORATIVE RETREAT with Andrea Peloso
DESCRIPTION:Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study\, chanting and yoga philosophy will be explored\, as the group guides inquiry throughout the day. \nWhile not meditation\, Restorative Yoga is a mindfulness-based practice that deeply supports and enhances any meditation practice. \nThis retreat runs from 9 am to 5 pm on September 6. \nTo register\, go to LINK 
URL:https://mindfulnesshamilton.ca/event/back-to-school-restorative-retreat-with-andrea-peloso
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Restorative-Retreat.png
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