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DTSTART;TZID=America/New_York:20260221T090000
DTEND;TZID=America/New_York:20260221T160000
DTSTAMP:20260617T021437
CREATED:20260114T201748Z
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UID:10003759-1771664400-1771689600@mindfulnesshamilton.ca
SUMMARY:The Compassionate Self: Using Mindfulness to Discover the Joy Within
DESCRIPTION:The Compassionate Self: Using Mindfulness to Discover the Joy Within \nWhile we readily accept the imperfections of those we love\, we often judge ourselves harshly\, creating anxiety and blocking our own inner growth. Mindfulness can help us develop the skill to feel more warmth and love for everyone as we navigate our lives. \nThis interactive day-long workshop will focus on building self-compassion skills. We will begin with developing a better understanding of the relationship between our thoughts and emotions and the role they play in determining our outlook in life. We will then work with a number of practices designed to counter habitual tendencies and create a shift in awareness from self-judgement to one of self-compassion and kindness towards ourselves and others. \nThe day will be split into three parts\, each containing a talk and practice. Chairs are available but you are welcome to bring your own mat and cushion. You will also be given specific practices to engage in during a morning break of 15 minutes and the one-hour lunch break. \nAnyone looking to become more proficient in understanding how the mind and emotions influence how we identify with ourselves and the world around us will enjoy the many practical tips\, techniques and practice to enhance overall well being and establish a more joyful\, compassionate self-view. \nDate: Saturday\, February 21st 9am to 4pm \nLocation: St. Cuthbert’s Church\, 2 Bond St.North\, Hamilton\n \nFees*:\nEarly bird:  Member  $80 Non-member $100** Financially Challenged $50 \nAfter February 15th: Member $90  Non-member $110 Financially Challenged $60 \nRegister on Eventbrite Here \n*Fee includes a morning snack and drinks during breaks. Please bring your own lunch. \n**Membership in Mindfulness Hamilton is $25 a year \nFacilitators \nColin De France is a dedicated mindfulness facilitator\, meditation guide\, and yoga teacher based in Ontario\, Canada\, serving the Hamilton and Greater Toronto region. With a deep passion for helping individuals find balance\, clarity\, and inner peace\, Colin blends mindfulness\, meditation\, and classical yoga practices to support personal and professional well-being. Colin did a podcast with Mindfulness Hamilton which you can access at this LINK  \n \nJaney Piroli Combining over two decades of leadership development experience with a deep passion for human potential\, Janey Piroli brings a unique blend of professional wisdom and holistic wellbeing practices to her work with individuals and organizations. As a Certified Executive Coach and graduate of the Search Inside Yourself Leadership Institute’s ENGAGE program\, Janey has touched the lives of hundreds of people globally\, helping them become more present and authentic in all areas of their lives – as leaders\, partners\, parents\, and friends. Her natural ability to create trusting relationships and inspire hope has been foundational to her work in organizational development\, where she has successfully championed mindfulness initiatives that bridge professional excellence with personal wellbeing. 
URL:https://mindfulnesshamilton.ca/event/the-compassionate-self-using-mindfulness-to-discover-the-joy-within
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton\, 2 Bond St N\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
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DTSTART;TZID=America/New_York:20260228T083000
DTEND;TZID=America/New_York:20260228T120000
DTSTAMP:20260617T021437
CREATED:20260211T222407Z
LAST-MODIFIED:20260211T222407Z
UID:10003763-1772267400-1772280000@mindfulnesshamilton.ca
SUMMARY:8-Week MBCT Program: Manage Stress\, Anxiety & Overthinking
DESCRIPTION:Learn practical skills to quiet racing thoughts\, manage anxiety\, and break stress patterns… backed by neuroscience\, taught in community. \n\n\n\nFeeling like your brain never shuts off? This 8-week MBCT program teaches you practical mindfulness skills to manage stress\, anxiety\, and the constant mental chatter that keeps you running on empty. \nThis evidence-based program blends the highlights of mindfulness meditation\, Cognitive Behavioural Therapy (CBT)\, and self-compassion practices. Each week builds skills to regulate emotions\, tolerate distress and respond to life’s challenges with more calm and clarity. \nMBCT has been shown to lower cortisol levels\, improve mood\, and enhance overall well-being. It has also been shown to reduce the risk of depressive relapse by at leat 50%. Whether you are new to mindfulness or looking to deepen your practice\, this program offers a structured\, supportive environment to help you grow. This is a sister program to the famous Mindfulness-Based Stress Reduction (MBSR) program\, which also has decades of scientific backing. \nWhat you’ll gain: \n\nTools to respond to stress rather than react\nTechniques to quiet worrying about past/future\nSkills to step out of autopilot and be present\nPractices for self-compassion when you’re struggling\nGuided meditations you can use anywhere\n\nWhat’s included: 8 weekly 3-hour sessions | Handbook with practice guides | Access to guided meditation recordings | Certificate of completion \nLed by Angie Kingma\, RP: Certified Mindfulness Teacher who’s been facilitating MBCT since 2011. On faculty at Centre for Mindfulness Studies and recognized on Mindful.org and Access MBCT international directories. \nInvestment: $600 (Reimbursed through Extended Health Benefits) \nLocation: Burlington\, ON (specific address shared upon registration) \nThis evidence-based program is grounded in neuroscience and suitable for beginners or those deepening their practice. A brief assessment ensures this program is the right fit for you. For more information\, please visit: https://mindfulnessforhealth.ca/our-services/8-week-mindfulness-training-burlington/ \n3425 Harvester RdBurlington\, ON \nSaturdays\, Feb 28 from 9:30 am to 12 pm EST\n                      to register go to: Event Brite\n\nfor more information go to: LINK
URL:https://mindfulnesshamilton.ca/event/8-week-mbct-program-manage-stress-anxiety-overthinking
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/MBCT-course.png
ORGANIZER;CN="Angie Kingsma":MAILTO:angie@mindfulnessforhealth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T120000
DTEND;TZID=America/New_York:20260324T130000
DTSTAMP:20260617T021437
CREATED:20260220T190422Z
LAST-MODIFIED:20260220T190422Z
UID:10003764-1774353600-1774357200@mindfulnesshamilton.ca
SUMMARY:Yoga for Improving Sleep with Tama Soble: A FREE on line Mindfulness Toronto Community Event Tues March 24\, 12pm - 1pm EST
DESCRIPTION:The body and mind both play a role when sleep is elusive. Let’s explore asana\, pranayama and meditation practices that quiet the nervous and respiratory systems\, and gently unwind the tension throughout the body. In this way we will begin to feel and understand a quiet and comfortable state that can guide us towards deep and productive sleep. No previous yoga experience is required. \nFor your comfort in this online session\, please bring a yoga mat or other comfortable surface to rest on during our practice together. \nTama Soble completed her yoga teacher training at Esther Myers Yoga Studio with Esther Myers\, Monica Voss and Paola di Paola. She has been practicing yoga and meditation for over 40 years. Tama co-owns and teaches classes and teacher training at Esther Myers Yoga Studio. She conducts retreats in Ontario\, British Columbia and internationally\, and has been teaching classes specifically focused on supporting those with anxiety\, depression and insomnia for two decades. \nDiscover more about Esther Meyers Yoga Studio and Tama’s offerings here: https://www.estheryoga.com/ \nTo Register go to Event Brite
URL:https://mindfulnesshamilton.ca/event/yoga-for-improving-sleep-with-tama-soble-a-free-on-line-mindfulness-toronto-community-event-tues-march-24-12pm-1pm-est
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/March_Eventbrite-Cover.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T183000
DTEND;TZID=America/New_York:20260325T203000
DTSTAMP:20260617T021437
CREATED:20260123T184031Z
LAST-MODIFIED:20260123T184031Z
UID:10003761-1774463400-1774470600@mindfulnesshamilton.ca
SUMMARY:Taking in the Good: Rewiring the Mind towards Happiness and Joy
DESCRIPTION:Taking in the Good: Rewiring the Mind towards Happiness and Joy \nJoin us for an evening exploring why negativity has such a strong pull\, and how science shows we can retrain the brain toward happiness and joy.   \nYou’ll be introduced to practical\, evidence-based ways to counterbalance this tendency\, including practices that cultivate gratitude\, joy\, and awe. These practices aren’t about ignoring difficulty—they’re about training the mind to register goodness more fully and deeply.\n\nThe evening will include gentle teaching\, guided practices\, and meditations that you can easily bring into daily life. Through reflection and experience\, you’ll learn how to “take in the good” in ways that support resilience\, emotional balance\, and a greater sense of ease. No prior meditation experience is needed—just a curiosity about how small shifts in attention can create meaningful change. \nInstructor: Melanie Schwindt is a graduate of the Awareness Training Institute in collaboration with the Greater Good Science Center at the University of California\, Berkeley. She offers evidence-based mindfulness and meditation practices grounded in neuroscience\, embodiment\, and compassion-based inquiry. Known for her relational and inclusive teaching style\, Melanie meets people where they are\, offering practical tools and contemplative practices that help navigate life’s challenges with greater clarity\, steadiness\, and care.\nFor more information\, visit www.melanieschwindt.com. \nDate: Wednesday\, March 25th\, 2026 \nTime: 6:30 to 8:30pm \nPlace: The Staircase Theatre 27 Dundurn St North\, Hamilton \nFees: Early bird until March 18th: $25 members; $35 non-member*; $10 student/financial hardship\, After March 19th: $30 members; $40 non-member*; $15 student/financial hardship \n*Note: Membership in Mindfulness Hamilton is $25 per year  \nRegister Here: https://www.eventbrite.ca/e/taking-in-the-good-rewiring-the-mind-towards-happiness-and-joy-tickets-1981272264678?aff=oddtdtcreator
URL:https://mindfulnesshamilton.ca/event/taking-in-the-good-rewiring-the-mind-towards-happiness-and-joy
LOCATION:The Staircase Theatre\, 27 Dundurn St North\, Hamilton\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T130000
DTEND;TZID=America/New_York:20260415T140000
DTSTAMP:20260617T021437
CREATED:20260327T194028Z
LAST-MODIFIED:20260327T194028Z
UID:10003767-1776258000-1776261600@mindfulnesshamilton.ca
SUMMARY:The MindWell Journey with Dr. Geoffrey Soloway  on Zoom April 15 1-2 PM a FREE Mindfulness Toronto Community workshop
DESCRIPTION:Overview\n\n\n\nLearn more about Dr. Soloway’s wellness programs on Wednesday\, April 15th @ 1PM EST! \n\n\n\n\nWhile traditional mindfulness often begins in stillness\, its greatest impact is revealed in life’s most demanding moments. In this session\, Dr. Geoffrey Soloway\, founder of MindWell-U\, shares his Mindfulness-in-Action methodology\, a framework designed to support real-time self-regulation\, focus\, and resilience with five research studies illustrating both the personal well-being benefits and application to professional performance. \nDrawing on over 20 years of research and experience developing innovative workplace mental wellness programs\, Geoff will trace the evolution of MindWell Take 5 technique\, a cue-based mindfulness practice that has served over 150\,000 unique users since 2016. \nThe talk also explores the intersection of mindfulness and technology\, including the MindWell AI Coach\, which leverages a unique tool to provide support and guidance on the MindWell platform\, as well as capabilities for customizing new content and programs. \nGeoff will further highlight the next phase\, MindWell House\, a boutique performance training facility in Victoria\, BC\, integrating Heart Rate Variability (HRV) biofeedback\, 5 acres of nature\, and thermal contrast (sauna and cold immersion) to create a reset for today’s leaders and teams. \nDr. Geoffrey Soloway\, PhD\, Founder of MindWell-U\, holds a PhD and Master’s in Education from the University of Toronto\, specializing in mindfulness and holistic well-being\, and a certificate in Organizational Coaching from the University of British Columbia. His personal pursuits include completing a Yoga Teacher Training in 2002\, participating in a month-long silent meditation retreat in 2007. In his 20’s Geoff extensively explored Canada\, having slept in a tent in every province and territory\, and for the past 15 years he has heated his home on the west coast by woodstove exclusively. \nConnect with Dr. Geoffrey Soloway on Linkedin: https://www.linkedin.com/in/geoffsoloway/\nmindwellu.com\nmindwellhouse.com \nTo register please go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/the-mindwell-journey-with-dr-geoffrey-soloway-on-zoom-april-15-1-2-pm-a-free-mindfulness-toronto-community-workshop
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Eventbrite-Cover-April-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T090000
DTEND;TZID=America/New_York:20260426T160000
DTSTAMP:20260617T021437
CREATED:20260326T161738Z
LAST-MODIFIED:20260326T161738Z
UID:10003766-1777194000-1777219200@mindfulnesshamilton.ca
SUMMARY:The Art of Being: A Mindful Journey Through Sitting\, Sound\, Mandala and Movement
DESCRIPTION:The Art of Being: A Mindful Journey Through Sitting\, Sound\, Mandala and Movement Sunday April 26th at the Art Gallery of Hamilton \n123 King Street West\n9am to 4pm\n\nWe invite you to a special day dedicated to cultivating joy and presence in everyday life through different mindfulness meditation experiences. By exploring mindfulness through a variety of practices\, we can enhance our ability to be fully engaged in each moment. Experienced meditators will appreciate the chance to deepen their practice. People new to meditation will have a chance to explore approaches other than formal sitting to experience the art and beauty of living mindfully. \nAdmission to the Art Gallery comes with your registration. You may wish to browse the galleries during the lunch break\, or from 4 to 5pm after our workshop ends and before AGH closes\, or if there is a workshop you choose not to attend\, you may browse the galleries or find a quiet space to just be for a while. \nSessions include:\n\nMindfulness Through Sound \nJourney through a sound bath meditation; an intentional\, traditional healing practice that ebb and flows with the power of sound\, frequency and vibration to tune into your creative consciousness. As the waves of sound from quartz singing bowls flow in\, you are invited to rest. The session will be led by Melaina Gasbarrino founder of SALT to TREE\, a wellness company she created to welcome us all into a place of ease.\n \nMindfulness Through Slow Looking\nDid you know that the average time spent looking at a work of art is just 17 seconds? In this session\, you will select a painting and engage in deep\, mindful observation\, spending many minutes gazing at the artwork. Stools or yoga mats for sitting are provided. Led by Laurie Kilgour-Walsh\, Head of Programs and Learning at the Art Gallery of Hamilton. Laurie has worked at AGH for 19 years.  In recent years\, her work has focused on the power of arts experiences to improve wellbeing in participants through a focus on strengths\, social connection\, and shared experiences.  With a strong belief in person-centred programming\, her work encourages participants to see and think about art in new ways.  She is also a mother\, and a practicing visual artist.\n\nMindfulness Through Creative Movement\nThrough music & gentle verbal guidance\, participants will express physical sensations\, perceptions\, and experiences. Our breath will act as the interpreter between the body & mind allowing for a beautiful holistic reset for body\, mind & spirit. This practice is accessible to all levels & abilities. The session will be led by Tasha Bodnarchuk who brings many years of studying yoga\, dance and mindful movement to her teaching. \nMindfulness Through Mandala Creation \nMandala painting is a creative\, contemplative practice that combines the meditative focus of silent presence with the expressive beauty of visual art. A ‘mandala’ (Sanskrit for circle) is a geometric symbol representing wholeness\, unity and the cosmos. Creating one cultivates a pathway inward – a form of active methodical meditation. No art experience required. The session will be led by Shawn McGregor of bodyRhythm Studios providing a safe space to breathe\, to move\, to heal. \nRegister Here: https://www.eventbrite.ca/e/the-art-of-being-a-mindful-journey-tickets-1985968670755?aff=oddtdtcreator \nThanks to the generosity of the Art Gallery of Hamilton\, we are able to offer this program for the following fees*: \nEarly bird:  Member  $75 Non-member $90 Financially Challenged $35 \nAfter April 20th: Member $85  Non-member $100 Financially Challenged $40 \n*Note that participants will provide their own lunch and snacks. The AGH snack bar opens at 11am
URL:https://mindfulnesshamilton.ca/event/the-art-of-being-a-mindful-journey-through-sitting-sound-mandala-and-movement
LOCATION:Art Gallery of Hamilton\, 123 King St W\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T173000
DTEND;TZID=America/New_York:20260429T190000
DTSTAMP:20260617T021437
CREATED:20260320T185510Z
LAST-MODIFIED:20260320T185510Z
UID:10003765-1777483800-1777489200@mindfulnesshamilton.ca
SUMMARY:Mindful Connection & Networking: A Mindfulness Hamilton in person workshop Weds April 29
DESCRIPTION:Overview\n\n\n\nMindfulness Hamilton presents Mindful Connection & Networking. Join us for an evening of connection with the Mindfulness Hamilton community \n\n\n\n\nMindfulness Hamilton: Mindful Connection & Networking \nJoin us for an intentional evening of connection with the Mindfulness Hamilton community. \nThis gathering offers a different kind of networking experience — one rooted in presence\, curiosity\, and authentic conversation. Through guided meditation\, structured connection activities\, and open community mingling\, you will have the opportunity to meet people who share an interest in mindfulness\, wellbeing\, and be part of creating a supportive community in Hamilton. \nWhether you practice mindfulness\, teach mindfulness or you are simply curious about mindfulness\, you are welcome. \nTogether\, we will slow down\, connect meaningfully\, and explore how mindfulness can continue to grow through community. \nSchedule: \n5:30 – 5:45pm: Arrival + Gentle Landing \n5:45 – 5:55pm: Opening + Land Acknowledgement \n5:55 – 6:00pm: Guided Meditation \n6:00 – 6:30pm: Guided Connection Activity \n6:30 – 7:15pm: Open Networking + Mingling \n7:15 – 7:25pm: Guided Meditation \n7:25 – 7:30pm: Closing \nNo prior meditation experience is required \nCome as you are \nTo register go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/mindful-connection-networking-a-mindfulness-hamilton-in-person-workshop-weds-april-29
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T190000
DTEND;TZID=America/New_York:20260604T200000
DTSTAMP:20260617T021437
CREATED:20260408T131836Z
LAST-MODIFIED:20260408T132132Z
UID:10003768-1777575600-1780603200@mindfulnesshamilton.ca
SUMMARY:Introduction to Mindfulness Meditation: A 6-week course with Rohini Kumar
DESCRIPTION:Hello fellow students of mindfulness. My name is Rohini Kumar\, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach.  I am honoured to be offering a 6 week Introduction to Mindfulness course as part of my training.  Together\, we will be exploring fundamentals of mindfulness such as mindfulness of the breath\, body\, emotions and thoughts\, as well as experimenting with stillness and movement practice. Whether you have an established meditation practice\, or are curious about mindfulness\, all are welcome on this journey to discovering peace right where you are. \nTo register and for more information please email Rohini at mindfulnessinhamilton@gmail.com
URL:https://mindfulnesshamilton.ca/event/introduction-to-mindfulness-meditation-a-6-week-course-with-rohini-kumar
LOCATION:Regent Health Centre\, 150 Locke St S\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Poster-final-1.jpg
ORGANIZER;CN="Rohini Kumar":MAILTO:mindfulnessinhamilton.gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T143000
DTEND;TZID=America/New_York:20260511T153000
DTSTAMP:20260617T021437
CREATED:20260508T202025Z
LAST-MODIFIED:20260509T140526Z
UID:10003774-1778509800-1778513400@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First Unitarian Church
DESCRIPTION:These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations\, and discussions. \nNo meditation experience is required\, and all are welcome. For more details\, email: schwindt.melanie@gmail.com \nThe First unitarian Church is located at 170 Dundurn St. S\, Hamilton
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church-3/2026-05-11/2
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Mondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T070000
DTEND;TZID=America/New_York:20260513T203000
DTSTAMP:20260617T021437
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003788-1778655600-1778704200@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-05-13
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T120000
DTEND;TZID=America/New_York:20260513T133000
DTSTAMP:20260617T021437
CREATED:20260501T164402Z
LAST-MODIFIED:20260501T164445Z
UID:10003769-1778673600-1778679000@mindfulnesshamilton.ca
SUMMARY:Navigating Mental Health Resources: a Free Virtual Event  Weds May 13\,  12:00-1:30 PM presented by the Suicide Prevention Council of Hamilton
DESCRIPTION:Navigating Mental Health Resources \nNavigating the mental health system can feel overwhelming!  This workshop will help participants understand the different types of mental health and community resources available\, how to find them\, and how to access services effectively. \nParticipants will learn about the roles of various mental health professionals\, where to search for supports\, and practical strategies for overcoming common barriers such as waitlists\, eligibility requirements\, and lack of information.  The session will also explore how individuals can support friends or family members who may be seeking help. \nThis workshop is intended for community members\, caregivers\, and anyone interested in learning how to better navigate mental health resources for themselves or others. \nBy the end of the presentation\, participants will be able to: \n\nIdentify different types of community and mental health resources\n\n\nUnderstand the roles of different mental health professionals\n\n\nLocate reliable directories and tools for finding services\n\n\nUnderstand the process of accessing services (intake\, eligibility\, referrals\, parental consent)\n\n\nRecognize common barriers to accessing care and strategies to overcome them\n\n\nApply supportive skills when helping others navigate resourcesWhen:  WEDNESDAY\, MAY 13TH\, 2026\nWhere:  Virtual (Eventbrite) \nTime:  12:00 – 1:30 PM \nCost:  FREE \nREGISTRATION:  https://www.eventbrite.com/e/navigating-mental-health-resources-tickets-1987013283219?aff=oddtdtcreator  \nFor more information\, please feel free to contact tracy@spcch.org
URL:https://mindfulnesshamilton.ca/event/navigating-mental-health-resources-a-free-virtual-event-weds-may-13-1200-130-pm
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Suicide-Prevention-Council-image-for-May-13-meeting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20260617T021437
CREATED:20260526T063923Z
LAST-MODIFIED:20260526T111252Z
UID:10004049-1780488000-1780491600@mindfulnesshamilton.ca
SUMMARY:Mindful Guided Imagery and Music with Dr. Amy Clements-Cortes
DESCRIPTION:Overview\n\n\n\n\nExperience guided imagery listening exercise on Wednesday\, June 3rd @ 12 PM – 1:00 PM EST \n\n\n\n\nAmy will lead an experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the approach\, with a calm\, hands‑on listening and art segment and a brief reflective discussion to explore the potential of guided imagery. \nPlease have paper and coloured pencils as well as a comfortable place to engage in this session. \nAmy Clements-Cortes\, PhD\, RP\, MT-BC\, MTCis an Associate Professor in the Faculty of Music at the University of Toronto\, and an Instructor/ Supervisor at Wilfrid Laurier University. She is the co-editor in chief of the Music and Medicine journal\, a credentialed Music Therapist\, Registered Psychotherapist and a Fellow in the Bonny Method of Guided Imagery and Music\, and Neurologic Music Therapy. Her research contributions include: relationship completion for individuals at end-of-life\, music therapy assessment\, vibroacoustic therapy and singing protocols for persons diagnosed with dementia\, experiences in music therapy internships and telehealth music therapy practices. \n\n\nTo register\, go to the LINK
URL:https://mindfulnesshamilton.ca/event/mindful-guided-imagery-and-music-with-dr-amy-clements-cortes
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Eventbrite-Cover-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260613
DTEND;VALUE=DATE:20260614
DTSTAMP:20260617T021437
CREATED:20260505T151755Z
LAST-MODIFIED:20260505T152328Z
UID:10003770-1781308800-1781395199@mindfulnesshamilton.ca
SUMMARY:2 Day Spring Retreat MOVEMENT & MEDITATION with Steve Ferrell
DESCRIPTION:Traditionally\, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence\, more awareness\, and less reactivity. In this 2 day-long retreat\, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice\, teaching how to pull these practices into a well-rounded approach to living Mindfulness in everyday life. \nHumans are creatures of movement and action. And\, whereas Meditation teaches us how to observe\, settle and interact with the mind\, primarily through stillness\, Yoga teaches us how to use the wisdom from Meditation and put it into action. Being more present and engaged with our inner world as we move through an outer world. This is Mindfulness. \nThese 2 days will consist of movement practices\, designed to draw more attention to the interaction between body\, mind and world\, mixed with formal meditation practices for beginner and more experienced practitioners. Throughout the day\, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life\, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives. Thus\, creating a life of presence\, curiosity and engagement. For more information feel free to message or email me at steveferrellcounselling@gmail.com \nThis retreat runs from 9 am to 4 pm on June 13 and 14 \nPlease enquire for single day option \nTo register go to LINK 
URL:https://mindfulnesshamilton.ca/event/2-day-spring-retreat-movement-meditation-with-steve-ferrell-3
LOCATION:De La Sol Yoga Studios\, 430 York Blvd\, Hamilton\, ON\, Canada
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Movement-Meditation-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T090000
DTEND;TZID=America/New_York:20260906T170000
DTSTAMP:20260617T021437
CREATED:20260505T213942Z
LAST-MODIFIED:20260510T163804Z
UID:10003772-1788685200-1788714000@mindfulnesshamilton.ca
SUMMARY:Back to SCHOOL RESTORATIVE RETREAT with Andrea Peloso
DESCRIPTION:Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study\, chanting and yoga philosophy will be explored\, as the group guides inquiry throughout the day. \nWhile not meditation\, Restorative Yoga is a mindfulness-based practice that deeply supports and enhances any meditation practice. \nThis retreat runs from 9 am to 5 pm on September 6. \nTo register\, go to LINK 
URL:https://mindfulnesshamilton.ca/event/back-to-school-restorative-retreat-with-andrea-peloso
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Restorative-Retreat.png
END:VEVENT
END:VCALENDAR