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DTSTART;TZID=America/New_York:20260912T100000
DTEND;TZID=America/New_York:20260912T123000
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CREATED:20260828T153019Z
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UID:10004109-1789207200-1789216200@mindfulnesshamilton.ca
SUMMARY:World Mindfulness Day: Cultivating Peace Within and Around Us
DESCRIPTION:Saturday\, September 12\, 2026 \nFree Admission \nThe First Unitarian Church of Hamilton \nSaturday\, September 12 from 10:00am – 12:30pm \n  \nOverview\nJoin us for a special Saturday morning World Mindfulness Day gathering as three community organizations come together to celebrate peace. \n \n  \nThe First Unitarian Church of Hamilton. The mission of the Unitarian community in Hamilton is to nurture each other\, serve the community and inspire action that heals the world.Moved by our liberal faith tradition\, we commit to: \n-Practice mutual respect and dialogue and live the ideals of our Eight Principles \n-Encourage transformation through lifelong learning\, spiritual exploration and compassionate service; \n-Participate in focused efforts to promote social\, economic and ecological justice; and \n-Speak with an informed and principled voice for a peaceful\, equitable \n \nUnited Nations Association in Canada – Hamilton Branch \nThe Hamilton Branch of the United Nations Association in Canada works to educate\, inspire and mobilize people in the Hamilton-Burlington area in support of the principles of the UN Charter. \n  \n  \nMindfulness Hamilton \nMindfulness Hamilton provides free community meditations\, affordable learning opportunities and both free and paid access to a wide range of mindfulness resources. \n  \n  \n  \nAgenda\n10:00 AM – 10:30 AM \nWelcome & Land Acknowledgement \nIntroductions from The First Unitarian Church of Hamilton\, and Mindfulness Hamilton \n10:30 AM – 11:00 AM \nInvest in Peace: For Everyone\, Everywhere\, Every Day & Guided Meditation \nPresentation by the United Nations Association in Canada -Hamilton Branch. Children will be invited to the Fellowship Hall for mindfulness activities during this portion. \n11:00 AM – 11:30 AM \nGuided Meditation \n11:30 AM – 12:30 PM \nLight Refreshments and Community Connection \n12:00 PM – 12:30 PM \nGarden Opens for Walking Meditation \n  \nGood to know \n\n2 hours 30 minutes\nIn person\n\nDetails\n\nDate: Saturday\, September 12\, 2026\nTime: 10:00 am – 12:300 pm\nCost: Free\nEvent Category: Mindfulness Hamilton Events\n\nTO RESERVE A SPOT:  https://www.eventbrite.ca/e/world-mindfulness-day-tickets-1998376305324?aff=oddtdtcreator  \nOrganizer\n\nFirst Unitarian Church of Hamilton\n\nVenue\nThe First Unitarian Church of Hamilton \n170 Dundurn Street South \nHamilton\, ON L8P 4K3 \nHow do you want to get there? \n\nDriving\nPublic transport\nBiking\nWalking
URL:https://mindfulnesshamilton.ca/event/world-mindfulness-day-cultivating-peace-within-and-around-us
LOCATION:The First Unitarian Church of Hamilton\, 170 Dundurn Street South Hamilton\, ON\, Hamilton\, Ontario\, L8P 4K3\, Italy
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/World-Mindfulness-Day.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260913T093000
DTEND;TZID=America/New_York:20260913T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004111-1789291800-1789297200@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-09-13
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T140000
DTEND;TZID=America/New_York:20260921T150000
DTSTAMP:20260805T054102Z
CREATED:20260805T054102Z
LAST-MODIFIED:20260805T054102Z
UID:10004081-1789999200-1790002800@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:September 21\, 2026 @ 2:00pm-3:00pm \nEvent Series (See All) \nOur Free Meditation program for Fall Session 2026 continues on Monday afternoons from 2pm-3pm at Sherwood Library starting on Monday\, September 21 and running until Monday\, December 14 (Note: there is no session on Monday\, October 12th). \n  \nWe invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \n  \nLocation: Hamilton Public Library-Sherwood Branch \nAddress: 467 Upper Ottawa Street\, Hamilton\, ON\, L8T 3T3 (located near Upper Ottawa and Fennel Ave. E.) \n  \nDates: Mondays\, September 21st\, 2026 – December 14\, 2026 (Please Note: no class on Thanksgiving Monday\, October 12th) \nTime: 2:00pm-3:00pm \nSession Series \nSeptember 21\, 2026 @ 2:00pm-3:00pm \nSeptember 28\, 2026 @ 2:00pm-3:00pm \nOctober 5\, 2026 @ 2:00pm-3:00pm \nOctober 12\, 2026 @ 2:00pm-3:00pm Session canceled \nOctober 19\, 2026 @ 2:00pm-3:00pm \nOctober 26\, 2026 @ 2:00pm-3:00pm \nNovember 2\, 2026 @ 2:00pm-3:00pm \nNovember 9\, 2026 @ 2:00pm – 3:00pm \nNovember 16\, 2026 @ 2:00pm – 3:00pm \nNovember 23\, 2026 @ 2:00pm – 3:00pm \nNovember 30\, 2026 @ 2:00pm – 3:00pm \nDecember 7\, 2026 @ 2:00pm – 3:00pm \nDecember 14\, 2026 @ 2:00pm – 3:00pm \n  \n 
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library-3/2026-09-21/2
LOCATION:Hamilton Public Library-Sherwood Branch\, 467 Upper Ottawa Street\, Hamilton\, ON\, L8T 3T3 (located near Upper Ottawa and Fennel Ave. E.)\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Meditate-at-Sherwood-Library.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T180000
DTEND;TZID=America/New_York:20260921T190000
DTSTAMP:20260804T061626Z
CREATED:20260804T061626Z
LAST-MODIFIED:20260804T061626Z
UID:10004068-1790013600-1790017200@mindfulnesshamilton.ca
SUMMARY:Free Meditations at Dundas Library
DESCRIPTION:September 21\, 2026 @ 6:00pm-7:00pm \nEvent Series (See All) \nOur Free Meditation program for Fall Session\, 2026 continues on Monday evenings from 6pm-7pm at Dundas Library starting on Monday\, September 21 and running until Monday\, December 14 (Note: there is no session on Monday\, October 12th). \n  \nWe invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \n  \n  \nLocation: Hamilton Public Library – Dundas Branch \nAddress: 18 Ogilvie St\, Dundas\, ON L9H 2S2. \n  \nDates: Mondays\, September 21st\, 2026 – December 14\, 2026 (Please Note: no class on Thanksgiving Monday\, October 12th) \nTime: 6:00pm-7:00pm \nSession Dates\nSeptember 21\, 2026 @ 6:00pm-7:00pm \nSeptember 28\, 2026 @ 6:00pm-7:00pm \nOctober 5\, 2026 @ 6:00pm-7:00pm \nOctober 12\, 2026 @ 6:00pm-7:00pm Session canceled \nOctober 19\, 2026 @ 6:00pm-7:00pm \nOctober 26\, 2026 @ 6:00pm-7:00pm \nNovember 2\, 2026 @ 6:00pm-7:00pm \nNovember 9\, 2026 @ 6:00pm – 7:00pm \nNovember 16\, 2026 @ 6:00pm – 7:00pm \nNovember 23\, 2026 @ 6:00pm – 7:00pm \nNovember 30\, 2026 @ 6:00pm – 7:00pm \nDecember 7\, 2026 @ 6:00pm – 7:00pm \nDecember 14\, 2026 @ 6:00pm – 7:00pm
URL:https://mindfulnesshamilton.ca/event/free-meditations-at-dundas-library/2026-09-21
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/free-meditation-dundas-library.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T180000
DTEND;TZID=America/New_York:20260922T180000
DTSTAMP:20260808T025413Z
CREATED:20260807T161011Z
LAST-MODIFIED:20260808T025413Z
UID:10004093-1790100000-1790100000@mindfulnesshamilton.ca
SUMMARY:Free Meditations at Central Library
DESCRIPTION:Our Free Meditation program for Fall Session\, 2026 continues on Tuesday evenings from 6pm-7pm at Central Library starting on Tuesday\, September 22 and running until Tuesday\, December 15 (Note: there is no session on Tuesday\, October 13th). \nWe invite you to spend a peaceful hour meditating with others at the Central Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nLocation: Hamilton Public Library – Central Branch\nAddress: 55 York Blvd.\, Hamilton\, ON\, L8N 4E4 \nDates: Tuesdays\, September 22nd\, 2026 – December 15\, 2026 (Please Note: no session on Tuesday\, October 13th) \nTime: 6:00pm-7:00pm \nSession Dates\nSeptember 22\, 2026 @ 6:00pm-7:00pm \nSeptember 29\, 2026 @ 6:00pm-7:00pm \nOctober 6\, 2026 @ 6:00pm-7:00pm \nOctober 13\, 2026 @ 6:00pm-7:00pm Session canceled \nOctober 20\, 2026 @ 6:00pm-7:00pm \nOctober 27\, 2026 @ 6:00pm-7:00pm \nNovember 3\, 2026 @ 6:00pm-7:00pm \nNovember 10\, 2026 @ 6:00pm – 7:00pm \nNovember 17\, 2026 @ 6:00pm – 7:00pm \nNovember 24\, 2026 @ 6:00pm – 7:00pm \nDecember 1\, 2026 @ 6:00pm – 7:00pm \nDecember 8\, 2026 @ 6:00pm – 7:00pm \nDecember 15\, 2026 @ 6:00pm – 7:00pm \n 
URL:https://mindfulnesshamilton.ca/event/free-meditations-at-central-library/2026-09-22
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Free-meditation-central-library.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T090000
DTEND;TZID=America/New_York:20260926T100000
DTSTAMP:20260808T030141Z
CREATED:20260804T060103Z
LAST-MODIFIED:20260808T030141Z
UID:10004106-1790413200-1790416800@mindfulnesshamilton.ca
SUMMARY:Free Meditations at Putman Family YWCA
DESCRIPTION:Our Free Meditation program for Fall Session 2026 continues on Saturday mornings from 9am-10am at the Putman YWCA starting on Saturday\, September 26 and running until Saturday\, December 19 (Note: there are no sessions on Saturday\, October 10th or on Saturday\, October 24th). \nWe invite you to spend a peaceful hour meditating with others at the Putman YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nLocation: Putman Family YWCA \nAddress: 67 Ottawa St. North\, Hamilton\, ON\, L8H 3Y7 \nDates: Saturdays\, September 26\, 2026 – December 19\, 2026 (Please Note: no sessions on Saturday\, October 10 or Saturday\, October 24) \nTime: 9:00am-10:00am \nSession Dates\nSeptember 26\, 2026 @ 9:00am-10:00am \nOctober 3\, 2026 @ 9:00pm-10:00pm \nOctober 10\, 2026 @ 9:00pm-10:00pm SESSION CANCELED \nOctober 17\, 2026 @ 9:00am-10:00am SESSION CANCELED \nOctober 24\, 2026 @ 9:00am-10:00am SESSION CANCELED \nOctober 31\, 2026 @ 9:00am-10:00am \nNovember 7\, 2026 @ 9:00am-10:00am \nNovember 14\, 2026 @ 9:00am – 10:00am \nNovember 21\, 2026 @ 9:00am – 10:00am \nNovember 28\, 2026 @ 9:00am – 10:00am \nDecember 5\, 2026 @ 9:00am – 10:00am \nDecember 12\, 2026 @ 9:00am – 10:00am \nDecember 19\, 2026 @ 9:00am – 10:00am \n 
URL:https://mindfulnesshamilton.ca/event/free-meditations-at-putman-family-ywca
LOCATION:Putman Family YWCA\, 67 Ottawa St. North\, Hamilton\, ON\, L8H 3Y7\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Free-Meditation-Putman-Family-YWCA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T090000
DTEND;TZID=America/New_York:20260926T100000
DTSTAMP:20260808T030217Z
CREATED:20260808T030216Z
LAST-MODIFIED:20260808T030217Z
UID:10004058-1790413200-1790416800@mindfulnesshamilton.ca
SUMMARY:Free Meditations at Putman Family YWCA
DESCRIPTION:Our Free Meditation program for Fall Session 2026 continues on Saturday mornings from 9am-10am at the Putman YWCA starting on Saturday\, September 26 and running until Saturday\, December 19 (Note: there are no sessions on Saturday\, October 10th or on Saturday\, October 24th). \nWe invite you to spend a peaceful hour meditating with others at the Putman YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nLocation: Putman Family YWCA \nAddress: 67 Ottawa St. North\, Hamilton\, ON\, L8H 3Y7 \nDates: Saturdays\, September 26\, 2026 – December 19\, 2026 (Please Note: no sessions on Saturday\, October 10 or Saturday\, October 24) \nTime: 9:00am-10:00am \nSession Dates\nSeptember 26\, 2026 @ 9:00am-10:00am \nOctober 3\, 2026 @ 9:00pm-10:00pm \nOctober 10\, 2026 @ 9:00pm-10:00pm SESSION CANCELED \nOctober 17\, 2026 @ 9:00am-10:00am SESSION CANCELED \nOctober 24\, 2026 @ 9:00am-10:00am SESSION CANCELED \nOctober 31\, 2026 @ 9:00am-10:00am \nNovember 7\, 2026 @ 9:00am-10:00am \nNovember 14\, 2026 @ 9:00am – 10:00am \nNovember 21\, 2026 @ 9:00am – 10:00am \nNovember 28\, 2026 @ 9:00am – 10:00am \nDecember 5\, 2026 @ 9:00am – 10:00am \nDecember 12\, 2026 @ 9:00am – 10:00am \nDecember 19\, 2026 @ 9:00am – 10:00am \n 
URL:https://mindfulnesshamilton.ca/event/free-meditations-at-putman-family-ywca-2/2026-09-26
LOCATION:Putman Family YWCA\, 67 Ottawa St. North\, Hamilton\, ON\, L8H 3Y7\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Free-Meditation-Putman-Family-YWCA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T093000
DTEND;TZID=America/New_York:20261003T120000
DTSTAMP:20260915T125205Z
CREATED:20260915T125205Z
LAST-MODIFIED:20260915T125205Z
UID:10004151-1791019800-1791028800@mindfulnesshamilton.ca
SUMMARY:Mindfulness-Based Cognitive Therapy Group: An 8-week Program in Burlington
DESCRIPTION:Evidence-based intensive meditation training combined with\ncognitive behavioural therapy (CBT) and self-compassion\npractices. For the overthinking\, worry and self-criticism that\nrun underneath a full life. \n \nFacilitated by Angie Kingma\, Registered Psychotherapist\, certified MBCT teacher and\nmentor\, running MBCT groups since 2011. \nWhen: Saturdays\, October 3 to November 21\n9:30 am to 12:00 noon\nWhere: In person\, Burlington\, Ontario\nGroup size Small group\, capped at 12\nFee: $600\nReimbursable under most insurance plans with psychotherapy coverage \n289-878-2255\ninfo@mindfulnessforhealth.ca
URL:https://mindfulnesshamilton.ca/event/mindfulness-based-cognitive-therapy-group-an-8-week-program-in-burlington
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/logo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261024T090000
DTEND;TZID=America/New_York:20261024T160000
DTSTAMP:20260904T063759Z
CREATED:20260813T165950Z
LAST-MODIFIED:20260904T063759Z
UID:10004108-1792832400-1792857600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton Fall Retreat: Renew\, Restore & Reconnect
DESCRIPTION:Overview\nPlease join us for a full day silent retreat to restore\, renew and reconnect with yourself and others in the presence of mindful community.\nThe more we practice mindfulness\, the more it reveals itself to us and the more we are transformed.  Wherever you are on your mindfulness journey\, we invite you to deepen your practice\, rejuvenate your spirit and reconnect with our growing mindfulness community. \nThis silent retreat will include: \n\na variety of practices\, including seated and movement that are adaptable to individual needs\nmeditations that are semi-guided\nopportunity for indoor and outdoor walking meditation (weather permitting)\ninvitation to renew familiar mindfulness practices\, as well as learn new ones\n\nThis retreat is facilitated by experienced teachers\, Anna Taneburgo and Valerie Spironello\, and is suitable for meditators of all levels. \n \n  \n \nPreparation for the Day\nPlease dress comfortably and bring layers such as a blanket\, sweater or shawl to accommodate variable temperature conditions. Feel free to bring a meditation cushion and mat\, or a cushion to support your back in seated practice. Chairs will be provided. \nSaturday\, October 24th 9am to 4pm\nFEES (include snacks and a vegetarian lunch)\nEarly bird register by October 17th:\nMember – $90*\, Non-member $115\, Financially challenged $40\nRegular pricing after October 17th:\nMember – $115\, Non-member $140\, Financially challenged $50\n*membership in Mindfulness Hamilton is $25 per year \nGood to know\nHighlights \n\n7 hours\nIn person\n\nRefund Policy \n\nWe offer a full refund for any cancellation made up to the day before the event. We appreciate your understanding and support.\n\nDETAILS \n\nDate: Saturday\, October 24\, 2026\nTime: 9:00 am – 4:00 pm\nCost: $40 – $140\nEvent Category: Mindfulness Hamilton Events\n\nTO REGISTER: https://mhfallretreat2026.eventbrite.ca/ \nORGANIZER: \n\nMindfulness Hamilton\n\nVENUE \n\nSt. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton\, Ontario\, Canada
URL:https://mindfulnesshamilton.ca/event/mindfulness-hamilton-fall-retreat-renew-restore-reconnect
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton\, 2 Bond St N\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/ALTERNATE-Website-Fall-Retreat-2026-SQUARE831-x-591px.png
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