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SUMMARY:Lavender Field Evening Meditation Classes - Wednesday
DESCRIPTION:Can you think of anything more relaxing than basking in the morning sun with a gentle warmth on your skin meditating away in a field of lavender? I don’t really think so!  \nWe are partnering with @mikelslavenderoasis in Binbrook for a mindfulness meditation series (4 classes). You can sign-up for one or join us for all to start creating a consistent practice this Summer. Different breath and mantra techniques are observed in all classes to help relieve any stress and tension you are feeling and learn to be present in the moment.  \nClasses include intention setting before we begin our practice. I find these tools can assist in a deeper\, more purposeful meditation practice. Our goal is to hold a safe space to allow you to come back to yourself while connecting with the community before and after meditating. \nMeet Your Facilitator: Krystal Clark \nI am a forever student of life who loves to learn new things\, explore wild lands\, play & create\, have new experiences & connections. I am always looking to discover new ways & experiences to enrich my life. I love to observe & learn from the natural cycles within & around us & co-create beautiful things with plants & the gifts from the earth. I feel I am here on this planet to explore the beauty & wonder of being human by connecting with nature\, self & community – exactly as we are. It brings me a lot of joy to share the practices & tools that have been a support in my own journey to help others find more ease\, joy & connection in their life. I have a passionate interest in a whole-istic & mindful approach to beauty\, health\, wellness & life. I hope to do my best to make this earth a better place for all beings in whatever way I can. \nCovid precautions for participants: \n\nPlease do not attend if you are not feeling well\nThere is lots of space\, so that participants can socially distance\nAvoid handshaking etc. (unless ok’d in advance with the other person!)\nMasks: in keeping with Public Health Policy\, use of masks is voluntary. Each person should decide to use them or not used based on their individual risks and preferences.\n\nYou will be asked to complete an evaluation form at the end of the presentation \nIf you are associated with an organization that promotes mindfulness feel free to bring promotional material for our community organizations table. \nYou are welcome to look at the lavender after the class\, visit the shop and speak to the owners of this lovely local business: Mikel’s Lavender Oasis. \nThe dates that these events will be held on are: \nWednesday\, July 5\, 12\, 19\, 26 from 7:30 – 8:30 pm \nFor detailed ticket information please visit our Wednesday ticket dates. \nQuestions? Please email: mindfulnesshamilton@gmail.com
URL:https://mindfulnesshamilton.ca/event/lavender-field-evening-meditation-classes-wednesday/2023-07-05
LOCATION:MiKel’s Lavender Oasis\, 5127 Harrison Road\, Hamilton\, Ontario\, L0R 1C0\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/lavender-meditation-classes.jpg
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DTSTART;TZID=America/New_York:20230821T090000
DTEND;TZID=America/New_York:20230821T100000
DTSTAMP:20260405T135451
CREATED:20230821T150503Z
LAST-MODIFIED:20230908T191155Z
UID:10000468-1692608400-1692612000@mindfulnesshamilton.ca
SUMMARY:Meditation with Mindfulness Hamilton 9-10 AM Saturdays Sept. 30\, Oct. 14\, 28 Nov. 11\, 25 Dec. 9 2023
DESCRIPTION:In response to requests for more opportunities to meditate with other people\, Mindfulness Hamilton invites you to attend six free mindfulness meditation drop-ins at Love My Mat 809 King Street E. \nEach session will be led by an experienced facilitator from the Mindfulness Hamilton steering committee\, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 45 minutes followed by 15 minutes of questions and discussion. \nBring your own meditation cushion if you have one. We will have some extras on hand and will provide chairs as well. You can also purchase or rent a cushion if you prefer. \nLove My Mat is a lovely storefront space with lots of light\, wooden floors\, a peaceful decor and is wheelchair accessible. There is parking on King street and side streets and is accessible by bus as well. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. \nTo sign up for a session or more please go to https://www.eventbrite.ca/myevent?eid=697936094647
URL:https://mindfulnesshamilton.ca/event/meditation-with-mindfulness-hamilton/2023-08-21
LOCATION:Love My Mat\, 809 King St E\, Hamilton\, Ontario\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/feeebce1-fdb9-4f0e-b794-7d12d60c79f8.jpg
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DTSTART;TZID=America/New_York:20230925T080000
DTEND;TZID=America/New_York:20230925T170000
DTSTAMP:20260405T135451
CREATED:20230908T202659Z
LAST-MODIFIED:20240708T144410Z
UID:10001084-1695628800-1695661200@mindfulnesshamilton.ca
SUMMARY:Stress Reduction Mindfulness Training 8 Weeks Program
DESCRIPTION:Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program reduces stress and anxiety\, manages pain\, and improves work performance. Gain insight and learn the foundation of mindful living\, stress reduction and meditation. \nDates: Sept: 25\, Oct: 2\,10\,16\,30\, Nov: 6\, 13\, 20th \nAndi D.  RMT is a Hamilton-based Integrative Body Therapist\, Yoga teacher and certified Meditation Facilitator with more than 30 years of experience. Her meditation practice is based on Vipassana and the teachings of SN Goenka\, Tarah Brach and Jack Kornfield. She has been certified in the MBSR program. \n“The Buddha tells us to take refuge in 3 things: The Buddha ( our own innate wisdom) The Dharma ( the formal teachings the Wise One taught after his enlightenment. The Sangha ( a community of people practicing meditation together.) Using this formula plus mindfulness we can all know true happiness. \n  \n  \n  \n 
URL:https://mindfulnesshamilton.ca/event/stress-reduction-mindfulness-training-8-weeks-program/2023-09-25/1
LOCATION:ON
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
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DTSTART;TZID=America/New_York:20231014T100000
DTEND;TZID=America/New_York:20231014T130000
DTSTAMP:20260405T135451
CREATED:20230906T210405Z
LAST-MODIFIED:20230906T210649Z
UID:10000478-1697277600-1697288400@mindfulnesshamilton.ca
SUMMARY:Building Inner Strength – 16 Guidelines Level 1
DESCRIPTION:If you’re seeking practical tools to bring about positive change in your life\, this experiential course is for you. \nYou’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection\, resulting in a greater sense of well-being\, confidence\, purpose and emotional resilience. \nDrawing on proven techniques from positive psychology\, social justice practices\, neuroscience and centuries-old Eastern philosophy\, you’ll develop an ethical\, holistic approach to self-improvement and cultural change. \nWhat you’ll learn: \n\nApply mindfulness and ethical practices to all aspects of life by using a set of practical and transformative tools.\nIdentify your own embodied practice of mindful qualities in your personal and professional practices.\nDescribe the elements of the theory and practice of embodied mindfulness-based practices.\nIntegrate and apply mindfulness to the four wisdom themes of the 16 G: Mindful thought; mindful actions; mindful relationships; and mindful purpose and livelihood\n\nDates: this course is delivered in 4 online weekend sessions\, Saturday and Sunday\, from the 14th Oct to the 22nd Oct from 10 am to 1 pm local time. \nBookings :\nFor bookings and cost\, please check The University of Toronto’s website Course 3738 3738 – Building Inner Strength – 16 Guidelines Level 1 | School of Continuing Studies – University of Toronto (utoronto.ca) Instructors Sharon Babineau and Anne Porteous
URL:https://mindfulnesshamilton.ca/event/building-inner-strength-16-guidelines-level-1/2023-10-14
LOCATION:Zoom
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DTSTART;TZID=America/New_York:20231021T090000
DTEND;TZID=America/New_York:20231021T163000
DTSTAMP:20260405T135451
CREATED:20230820T162908Z
LAST-MODIFIED:20231009T204015Z
UID:10000466-1697878800-1697905800@mindfulnesshamilton.ca
SUMMARY:Everyday Mindfulness in Movement and Stillness with Steve Ferrell
DESCRIPTION:Traditionally\, Yoga and meditation walked hand-in-hand. The two are complimentary practices\, that when blended together can help us move through our lives with more presence\, more awareness and less reactivity. In this day-long retreat\, Steve Ferrell will be blending Yoga and movement practices with meditation practices\, as well as teaching how to pull these practices into a well-rounded approach to living mindfulness in everyday life. \nHumans are creatures of movement and action. Whereas meditation as commonly taught teaches us how to observe\, settle and interact with the mind\, primarily through stillness\, yoga teaches us how to use the wisdom from meditation and put it into action. And meditation teaching is evolving to an emphasis on how to integrate mindfulness practices into daily life. We can practice mindfulness while in stillness or in motion. The goal is to become more present and engaged with our inner world as we move through an outer world. \nThe day will consist of movement practices\, designed to draw more attention to the interaction between body\, mind and world\, mixed with meditation practices for beginner and more experienced meditators. Throughout the day\, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life\, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives\, thus creating a life of presence\, curiosity and engagement. \nThe yoga will be simple and accessible for people who have not taken yoga before but will be fully engaging for people who practice yoga regularly as the moment-to-moment awareness of body and mind is emphasized. Chair yoga will be demonstrated and can used as needed for anyone who has difficulty getting up and down from the floor. \nMeet the teacher in a recent interview at this LINK \nAbout the teacher: Steve Ferrell (E-RYT200\, YACEP) teaches Yoga/Movement\, Ayurveda\, Meditation\, and Mindfulness practices in the Hamilton area and nationally. Steve has been studying and practicing Yoga and meditation for over a decade. Over this time he has studied with many different techniques from different lineages of Yoga\, and Buddhism as well as studying Western-based cognitive-behavioural perspectives such as ACT (Acceptance and Commitment Therapy/Training) and FAP (Functional Analytic Psychotherapy). He believes that mindfulness practice is essential for survival in an over-stimulated\, “Attention Deficit Society”. He also strongly believes in the power of meditative practice to help stabilize attention\, calm habitual thought patterns\, and centre one’s self directly in the middle of their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness-based practices. Steve’s teaching blends movement\, breath and mind/ body awareness\, mindfulness practices\, some comedy\, and active student engagement to help people more easily connect to the present moment and move from that place of presence. He is a popular teacher of the meditation portion of yoga teacher training courses. \nHe has worked with and finds the most inspiration from teachers such as Michael Stone\, Matthew Remski\, Susi Hately\, Eihei Peter Levitt\, Dr. Steven C. Hayes\, Dr. Mavis Tsai\, Dr. Robert Kolenber and Shinzen Young. Other teachers who have influenced his approach include John Dunne\, Evan Thompson\, Roshi Enkyo O’Hara\, and Pascal Auclair \nSteve has also recently co-authored his first book. A clinical manual\, primarily geared to mental health professionals but also for Yoga Professionals: Mindful Yoga-based Acceptance and Commitment Therapy. \nSteve also holds the designation of YACEP (Yoga Alliance Continuing Education Provider) to provide continuing education for Yoga Alliance registered Yoga professionals. \nWho might be interested in coming? This workshop is designed to appeal to a broad range of people. \n\nIf your main mindfulness practice is meditation in stillness this day will help you build your capacity for mindfulness in movement.\n\n\nIf you mainly practice yoga\, this day will give you a deeper experience with formal and informal meditation practices\, also increasing your ability to be mindful\n\n\nIf you already practice yoga and meditation this day will help you deepen and further integrate those grooves of mind-body-world connection.\n\n\nIf you don’t practice meditation or yoga but are interested in both\, this will be a great introduction.\n\n\nAll are welcome no matter their level of experience with mindfulness\, meditation\, or yoga.\n\nWhat the day looks like: \nThe day will start with a brief ‘housekeeping’ segment. This will be followed by an introduction and the first of a series of short talks by Steve around the functions of practice as well as\, techniques and philosophies we will be working with\, followed by a brief Q&A. \nWe will then settle into an ‘All levels’ Yoga practice to help bring more attention into the body-mind as a set-up to being able more stable and open as we move into sitting practice. \nSitting practice will start with 10-15 minutes followed by a 10-15 minute walking meditation and followed with another sit. This pattern will be repeated throughout the day\, with the periods of practice gradually increasing through the day\, up to to 30 minute periods. \nOther than lunch and Q&A periods\, the rest of our time will be spent in contemplative silence. This sets the stage for the process of being able to me more inward without the distraction or desire of conversation. In this way we allow our practice to be felt and experienced without the need to explain it. \nWe will have 15-minute mid-morning and mid-afternoon water in/water out and snack breaks as well as a 1 hr. lunch (the lunch period will not be in silence). \nAfter lunch we will engage in another Yoga practice followed by periods of sitting and walking meditation. The day will finish with a final Yoga session\, followed by a discussion about strategies as to how we might continue to practice following this day long retreat including recommendations about various resources to assist in both movement and meditation practice and a final brief Q&A and a final bow. \nTo keep the costs down\, we are asking participants to bring a brown bag lunch. Snacks and drinks will be supplied at morning and afternoon breaks. Please bring a spill proof container for beverages and dress comfortably in layers. For yoga please bring a mat\, and for seated meditation whatever you normally use\, or if you don’t usually meditate\, a bolster and cushions to allow your pelvic to tip forward while seated. Chairs are also available\, but please feel free to bring a cushion for greater comfort. \nIf you are associated with another organization that promotes mindfulness please note that there is a community mindfulness resources table at the event and you are welcome to bring publicity materials. \nQuestions: info@mindfulnesshamilton.ca \nWebsite: mindfulnesshamilton.ca \nLocation: McMaster Innovation Park 195 Longwood Ave Hamilton \n 
URL:https://mindfulnesshamilton.ca/event/everyday-mindfulness-in-movement-and-stillness-with-steve-ferrell-in-person-and-on-zoom
LOCATION:McMaster Innovation Park\, 175 Longwood Road South\,\, Hamilton\, Ontario\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/pic-1.png
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DTSTART;TZID=America/New_York:20231107T180000
DTEND;TZID=America/New_York:20231107T190000
DTSTAMP:20260405T135451
CREATED:20231014T030308Z
LAST-MODIFIED:20231014T030308Z
UID:10000540-1699380000-1699383600@mindfulnesshamilton.ca
SUMMARY:Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays\, November 7 to December 12\, 6:00 - 7:00 pm\, FREE
DESCRIPTION:The sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a combination of guided meditation\, silent meditation\, sometimes seated\, sometimes moving. Participants vary from people completely completely new to meditation to experienced meditators. There is always time for comments and questions and answers in the last 15 minutes of the sessions.\nNo registration is required. Simply drop in and enjoy. Please ask at the information desk for directions as to where we will meet.
URL:https://mindfulnesshamilton.ca/event/meditation-at-the-hamilton-central-library-55-york-blvd-tuesdays-november-7-to-december-12-600-700-pm-free/2023-11-07
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T100000
DTEND;TZID=America/New_York:20240221T150000
DTSTAMP:20260405T135451
CREATED:20240208T093817Z
LAST-MODIFIED:20240209T152400Z
UID:10000584-1708509600-1708527600@mindfulnesshamilton.ca
SUMMARY:Embracing transformation: The Power if Meditation in Navigating Change  with Allison Liss
DESCRIPTION:Allison will give the keynote session at 10:00 at the FREE YWCA Hamilton Seniors Active Living Centre’s Winter Wellness Fair “Change is Good!”\nAllison began meditating in 2010 after attending a 10 day meditation retreat that had a profound and positive impact on her life. She has been dedicated to practicing the art of Meditation and experiencing the benefits ever since. She has studied various techniques from around the world and has experienced the benefits and wonders that proper meditation can provide. In 2015 she began to share her personalized technique with people in her community who were also in search of a deeper spiritual connection with themselves and others and with life. Allison’s teaching simplifies the practice of meditation giving her students the tools and guidance to go deep inside themselves revealing inner peace\, clarity and a true sense of self. \nFor more information about Allison Liss go to LINK \nThe YWCA Hamilton is proud to host the Senior Active Winter Wellness Fair\, a\ncomplete event focused on promoting physical and mental health and\nwellbeing for seniors.\nAllison Liss – Mindfulness Hamilton – Embracing Transformation: The Power\nof Meditation in Navigating Change\nAmanda Rahija – DoTerra – Healthy Changes for the New Year\nA variety of interactive activities\, educational workshops\, and health\nscreenings will take place at this free event. Lunch included \nFor More Information or to Register\, contact: \nDuncan Young\n905-522-9922 ext. 541\ndyoung@ywcahamilton.org \n  \nFor more information about Allison Liss go to LINK \n 
URL:https://mindfulnesshamilton.ca/event/ywca-winter-wellness-fair
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/allison.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T190000
DTEND;TZID=America/New_York:20240320T210000
DTSTAMP:20260405T135451
CREATED:20240212T152905Z
LAST-MODIFIED:20240212T210709Z
UID:10000585-1710961200-1710968400@mindfulnesshamilton.ca
SUMMARY:A Mindful Evening with Life Coach and Certified Personal Trainer Ernie Schramayr
DESCRIPTION:Ernie is a former Hamilton Tiger-Cat player who has been providing personal training and medical exercise services in and around Hamilton since 1993. He has recently launched the “IMPACT Life Coaching Program with Ernie Schramayr” while continuing to write the weekly Fitness Solutions column for The Hamilton Spectator. Here is a LINK to a recent Spectator article about Ernie’s mindfulness practice. For more information about Ernie go to LINK. \nErnie is also a regular meditator who understands how a mindfulness practice can improve daily life in hectic times. He says “Be careful of the theme you adopt for your life” and in this workshop we will explore what that means. The evening includes a presentation\, meditation practice\, and a “salon” style interactive discussion that encourages active participation from attendees. \nThis evening is for you if you:\n-enjoy listening to a seasoned speaker with an interesting story to tell\n-would like to expand your ideas around mental\, emotional\, and physical well-being\,\n-are looking for ways to weave mindfulness into your everyday life \nYou can expect an inspiring talk\, a stimulating discussion\, and an expanded vision of how to incorporate mindfulness into daily life.
URL:https://mindfulnesshamilton.ca/event/a-mindful-evening-with-life-coach-and-certified-personal-trainer-ernie-schramayr
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond Street North\, Hamilton\, Ontario\, L8S 3W1\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Ernie-Schramayr-eventbrite-REV00.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240402T180000
DTEND;TZID=America/New_York:20240402T190000
DTSTAMP:20260405T135451
CREATED:20240401T173122Z
LAST-MODIFIED:20240401T173122Z
UID:10000684-1712080800-1712084400@mindfulnesshamilton.ca
SUMMARY:Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays\, April 2 to June 11 6:00 - 7:00 pm\, FREE
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/meditation-at-the-hamilton-central-library-55-york-blvd-tuesdays-april-2-to-june-11-600-700-pm-free/2024-04-02
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240407T140000
DTEND;TZID=America/New_York:20240407T183000
DTSTAMP:20260405T135451
CREATED:20240315T184317Z
LAST-MODIFIED:20240316T202034Z
UID:10000587-1712498400-1712514600@mindfulnesshamilton.ca
SUMMARY:The WOW Book - Book Launch  and Mini-retreat
DESCRIPTION:  \n \nA Book Launch for Carla LaBella’s debut book: The WOW Book. Join us for a mini-retreat with learning\, movement\, good food\, & good company 🙂 \nAbout the Book: \nIn her debut book\, Carla LaBella invites you to explore the evolving field of positive psychology with her. She has mindfully contextualized this discussion\, and written a book that is accessible and of interest to those both new to and familiar with this area of study. Part workbook\, part scholarly review\, she highlights WOW strategies that are linked to optimizing well-being\, and shares evidence-based tips and tricks that will nudge you from knowing to doing. Get ready to explore your purpose\, values\, and strengths\, through thought-provoking\, self-reflective\, and action-oriented exercises that will help you create a meaningFULL life worth living. \n\nAgenda: \n2:00 PM – 3:30 PM: Registration & Book Signing \n3:30 PM – 4:00 PM: Carla’s presentation \n4:00 PM – 4:30 PM: Stretching Instruction + Break (Vanessa Longo) \n4:30 PM – 5:00 PM: Cooking for Wellness (Marisa Mariella) \n5:00 PM – 5:30 PM: Time to eat & mingle! \n5:30 PM – 6:30 PM: Yoga (Optional – Bring your own mat and props)     \nThere will be community group tables.
URL:https://mindfulnesshamilton.ca/event/the-wow-book-book-launch-and-mini-retreat
LOCATION:ON
CATEGORIES:Post on Homepage
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T140000
DTEND;TZID=America/New_York:20240415T150000
DTSTAMP:20260405T135451
CREATED:20240316T092934Z
LAST-MODIFIED:20240328T234743Z
UID:10000653-1713189600-1713193200@mindfulnesshamilton.ca
SUMMARY:Mindfulness Meditation at the Sherwood Library Mondays 2-3 PM
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/mindfulness-meditation-at-the-sherwood-library/2024-04-15
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg
ORGANIZER;CN="Ken Burgess":MAILTO:dicroce@mcmaster.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T180000
DTEND;TZID=America/New_York:20240415T200000
DTSTAMP:20260405T135451
CREATED:20240321T202840Z
LAST-MODIFIED:20240412T141835Z
UID:10000649-1713204000-1713211200@mindfulnesshamilton.ca
SUMMARY:Mindful Meditation with Melanie Schwindt  6-8 PM April 15\, June 3\, July 8
DESCRIPTION:Melanie Schwindt is a graduate of the Awareness Training Institute in collaboration with the Greater Good Science Center at the University of California Berkeley.  A certified Mindfulness instructor\, speaker\, and coach\, with a background in Early Childhood Education\, Suicide Prevention and Corporate Management\, Melanie has experienced firsthand how mindfulness and insight meditation can foster well-being and resilience throughout a community. \nThese evening classes are for you if you:\n– Would like to expand your resilience toolkit.\n– Are interested in deepening self-compassion\, self-kindness\, and a greater sense of joy and happiness. \nFee: $20.00 per class with $5.00 of the proceeds going to Home Suite Hope Shared Living. \nFor more information about Melanie go to https://melanieschwindt.com/
URL:https://mindfulnesshamilton.ca/event/mindful-meditation-with-melanie-schwindt-6-7-pm-april-15-june-4-july-8/2024-04-15
LOCATION:The Onyx Salon Collective\, 700 Guelph Line\, Burlington\, Ontario\, L7R 3M8\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T080000
DTEND;TZID=America/New_York:20240716T170000
DTSTAMP:20260405T135451
CREATED:20240707T123138Z
LAST-MODIFIED:20240708T143104Z
UID:10000705-1721116800-1721149200@mindfulnesshamilton.ca
SUMMARY:ART OF MEDITATION GLOBAL SUMMIT July 16 - 23\, 2024  FREE!
DESCRIPTION:Exploring the depth and breadth of the art of meditation across diverse traditions\, approaches\, and methods \nA free\, 8-day online event featuring 60+ world-renowned meditation teachers\, including Yongey Mingyur Rinpoche\, Sharon Salzberg\, Deepak Chopra\, Kristin Neff\, Jon Kabat-Zinn\, Ruth King\, Dzogchen Ponlop Rinpoche\, Sylvia Boorstein\, A.H. Almaas\, Caverly Morgan\, Swami Sadyojathah ji\, Roshi Enkyo O’Hara\, and many more… \nREGISTER NOW FOR FREE \n… and immediately receive 3 powerful video teachings by Gabor Maté\, Tara Brach\, and Jack Kornfield \nThrough meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced. — Dalai Lama
URL:https://mindfulnesshamilton.ca/event/art-of-meditation-global-summit-july-16-23-2024/2024-07-16
LOCATION:ON
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Art-of-Meditation-Global-Summit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240817T093000
DTEND;TZID=America/New_York:20240817T103000
DTSTAMP:20260405T135451
CREATED:20240726T163221Z
LAST-MODIFIED:20240726T163221Z
UID:10001144-1723887000-1723890600@mindfulnesshamilton.ca
SUMMARY:Mindfulness through Photography
DESCRIPTION:Interested in using photography as a way to practice mindfulness?  Join us for an informal walk in nature. \nThe exact location is here \n.Any camera will do including your phone.  Washrooms not available.  Free parking.  Bring water\, sunscreen and bug spray. \n“Take nothing but pictures\, leave nothing but footprints\, kill nothing but time” – Roots & Shoots. \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-through-photography
LOCATION:Edwards Memorial Park
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T080000
DTEND;TZID=America/New_York:20240830T170000
DTSTAMP:20260405T135451
CREATED:20240314T124405Z
LAST-MODIFIED:20240314T130934Z
UID:10000586-1724659200-1725037200@mindfulnesshamilton.ca
SUMMARY:Meeting This Moment Fully: An Insight Meditation Retreat August 26 - 30 Niagara Falls\, Canada
DESCRIPTION:For more information about the teachers please go to: https://www.dharmaretreats.ca/about-3-1
URL:https://mindfulnesshamilton.ca/event/meeting-this-moment-fully-an-insight-meditation-retreat-august-26-30-niagara-falls-canada
LOCATION:ON
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T090000
DTEND;TZID=America/New_York:20240907T100000
DTSTAMP:20260405T135451
CREATED:20240820T151048Z
LAST-MODIFIED:20240903T132824Z
UID:10001145-1725699600-1725703200@mindfulnesshamilton.ca
SUMMARY:Meditate at Love My Mat
DESCRIPTION:Mindfulness Hamilton invites you to attend free mindfulness meditation drop-ins at the Love My Mat storefront 809 King Street E.   \nEach session will be led by a volunteer facilitator\, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is about 45 minutes followed by 15 minutes of questions and discussion.  \nBring your own meditation cushion and mat if you have them. We will have some extras on hand and will provide chairs as well. You may want a blanket as well.  \nLove My Mat is a lovely storefront space with lots of light\, wooden floors\, a peaceful decor and is wheelchair accessible. You can park on King St in front of the store (unless it snows)\, in the CUPE parking lot on Stirton Street (west of Love My Mat)\, or on a side street. Several bus routes travel along King Street if you are coming on public transit. Love My Mat is at 809 King St. E. near Sherman. \nYou are welcome to decide to come at the last minute. However we ask that you  register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future.
URL:https://mindfulnesshamilton.ca/event/meditate-at-love-my-mat
LOCATION:Love My Mat\, 809 King St E\, Hamilton\, Ontario\, Canada
CATEGORIES:Post on Homepage
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T180000
DTEND;TZID=America/New_York:20240910T193000
DTSTAMP:20260405T135451
CREATED:20240822T182634Z
LAST-MODIFIED:20240918T175541Z
UID:10001335-1725991200-1725996600@mindfulnesshamilton.ca
SUMMARY:What is Mindfulness? A free information session and panel discussion.
DESCRIPTION:Join three experienced teachers from Mindfulness Hamilton for a free information session and panel discussion on the benefits of meditation and mindfulness.Registration is required. Please register through the library at https://hpl.libnet.info/event/11178477 \n 
URL:https://mindfulnesshamilton.ca/event/what-is-mindfulness-a-free-information-session-and-panel-discussion
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T110000
DTEND;TZID=America/New_York:20240912T130000
DTSTAMP:20260405T135451
CREATED:20240829T184140Z
LAST-MODIFIED:20240918T175517Z
UID:10001336-1726138800-1726146000@mindfulnesshamilton.ca
SUMMARY:You're Invited to World Mindfulness Day 2024 - FREE Virtual Celebration
DESCRIPTION:Dear Member of our Mindfulness Community\, \n“Mindfulness isn’t about fixing anything. It’s about embracing everything with a gentle curiosity.” \nDid you know one day is set aside each year to celebrate the ecosystem of mindfulness that is both broad and niche? Join us online for World Mindfulness Day 2024\, a virtual event dedicated to connecting mindfulness professionals\, learning together\, practicing\, and advancing our industry. On September 12\, 2024\, we’ll gather from around the globe to engage in meaningful discussions\, interactive sessions\, and mindfulness practices that you can easily integrate into your daily routine.  \nAs part of this special celebration\, the American Mindfulness Association has partnered with Mindfulness Council of Canada to collaborate with the International Conference on Mindfulness (ICM:2024) which took place in Bangor\, Wales\, August 2nd to 4th 2024. We’re thrilled to offer exclusive access to keynote presentation recordings from the ICM. These sessions feature leading experts in the field and provide deep insights into the latest developments in mindfulness best practices and research. \nDate: September 12\, 2024 \nEvent Details: \nSession 1 – Hosted by Mindfulness Council of Canada \n11 am to 1 pm ET: (translate to your time zone here) \nzoom link provided upon registration. \nListen to Recorded ICM:2024 Keynote: Strand 3: Rhonda Magee – Deepening the Roots of Socially-Engaged Mindfulness: Awareness-Based Support for Change and Transformation in Troubled Times; followed by conversation with your peers. \n11am – Noon ET: Watch party of the recording \nNoon – 1:00pm ET: Community Discussion – please note this will be recorded \n++++++++++++++++++ \nSession 2- Hosted by American Mindfulness Association \n7 pm to 9 pm ET: (translate to your time zone here) \nzoom link provided upon registration. \nListen to Recorded ICM: 2024 Closing Keynote: Jon Kabat Zinn\, followed by a conversation with your peers. \n7:00pm – 8:00pm ET: Watch party of the recording \n8:00pm – 9:00pm ET: Community Discussion – please note this will be recorded \n** TICKETS** Please note this is a complementary session with thank you to the event organizers at ICM:2024; donations suggested to support your hosting organization\, or The Mindfulness Network \nTO REGISTER FOR THIS FREE EVENT GO TO  https://docs.google.com/forms/d/e/1FAIpQLSfcIAAsSOixgE-lSyUqcPqh_T9be9N7x1IjPYtFqxyVEZcVwg/viewform \n+++++++++++++++++\nAmerican Mindfulness Association\nThe American Mindfulness Association advances the industry and professionalism of mindfulness as a business practice. \nAs a community we see mindfulness as the overarching word for an ecosystem of tools and practices that result in mindful leadership and living in the present moment. Our members are corporations\, individuals and research institutions teaching and applying the neuroscience based and secular practice of mindfulness. \nClick link below to access their news bulletin: \nhttps://mailchi.mp/58ec0f8f2263/you-are-invited-world-mindfulness-day-september-12 \n++++++++++++++++++++++++++ \nAny MCC questions or inquiries\, please contact Sheri-Leigh: info@mindfulnesscouncil.ca
URL:https://mindfulnesshamilton.ca/event/youre-invited-to-world-mindfulness-day-2024-virtual-celebration/2024-09-12/1
LOCATION:Zoom
CATEGORIES:Community Events
ORGANIZER;CN="American Mindfulness Association and Mindfulness Council of Canada":MAILTO:info@mindfulnesscouncil.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T140000
DTEND;TZID=America/New_York:20240916T150000
DTSTAMP:20260405T135451
CREATED:20240820T154149Z
LAST-MODIFIED:20240918T175504Z
UID:10001248-1726495200-1726498800@mindfulnesshamilton.ca
SUMMARY:Meditate at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nNote: There is NO session on Thanksgiving monday.
URL:https://mindfulnesshamilton.ca/event/meditate-at-sherwood-library-2/2024-09-16
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/sherwood-library-dates-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T180000
DTEND;TZID=America/New_York:20240917T190000
DTSTAMP:20260405T135451
CREATED:20240820T152401Z
LAST-MODIFIED:20241125T064519Z
UID:10001269-1726596000-1726599600@mindfulnesshamilton.ca
SUMMARY:Meditate at Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/meditate-at-central-library/2024-09-17
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Central-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T183000
DTEND;TZID=America/New_York:20240919T200000
DTSTAMP:20260405T135451
CREATED:20240918T192659Z
LAST-MODIFIED:20240918T192659Z
UID:10001731-1726770600-1726776000@mindfulnesshamilton.ca
SUMMARY:The Promise of Sense Foraging Practices for Addressing Interoceptive Dysfunction in Affective Disorders A Free Workshop
DESCRIPTION:Our colleagues Dr. Norm Farb and Dr Zindel Segal are offering a free workshop as part of the 2024 Mindfulness & Psychotherapy Exploratory Conversations Series\, at the Center for Mindfulness & Compassion in Massachusetts\, in support of Institute for Meditation & Psychotherapy Certificate Program. This workshop takes place tomorrow\, September 19 – see details below! \nPanelists: Norman Farb\, PhD\, Associate Professor\, University of Toronto Mississauga and Zindel Segal\, PhD\, Distinguished Professor of Psychology in Mood Disorders\, University of Toronto Scarborough \n► this workshop is online. Learn more and register here. \nTopic: Better in Every Sense: The Promise of Sense Foraging Practices for Addressing Interoceptive Dysfunction in Affective Disorders \nDr. Norman Farb studies the neuroscience of the self and human emotion\, with a focus on how mental habits shape emotional reactions that determine well-being. As one of the founders of the 8-week Mindfulness-Based Cognitive Therapy program\, Dr. Zindel V. Segal examines the use of mindfulness meditation in promoting affect regulation skills in people suffering from depressive and anxiety based disorders. Learn more about both speakers and their new book here. \nThis live Zoom discussion is the third offering in the CMC/IMP Mindfulness & Psychotherapy Exploratory Conversations Series\, which will explore influences on the practice of psychotherapy and healing originating from various contemplative traditions and other non-clinical sources. Attendance is free and pre-registration is required. This event will be recorded and made available to all registrants within a few days after the talk. Please visit the Institute for Meditation & Psychotherapy Certificate Program to learn more about IMP.
URL:https://mindfulnesshamilton.ca/event/the-promise-of-sense-foraging-practices-for-addressing-interoceptive-dysfunction-in-affective-disorders-a-free-workshop
LOCATION:ON
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T174500
DTEND;TZID=America/New_York:20240926T184500
DTSTAMP:20260405T135451
CREATED:20240820T155226Z
LAST-MODIFIED:20240918T175443Z
UID:10001263-1727372700-1727376300@mindfulnesshamilton.ca
SUMMARY:Meditate at Stoney  Creek Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/meditate-at-stoney-creek-library/2024-09-26
LOCATION:Stoney Creek Library\, 777 Highway 8\, Stoney Creek\, ON\, L8K2M7\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Stoney-Creek-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T130000
DTEND;TZID=America/New_York:20240928T193000
DTSTAMP:20260405T135451
CREATED:20240904T201216Z
LAST-MODIFIED:20240918T175427Z
UID:10001339-1727528400-1727551800@mindfulnesshamilton.ca
SUMMARY:Fall into Gratitude Wellness Day
DESCRIPTION:We’d love for you to join us!\nJoin Dr. Joe Kim\, Author Carla LaBella\, & Alexa Geleynse for a day   of rest\, renewal\, and rejuvenation as we Fall into Gratitude. Gently open and refresh your body\, mind\, and spirit with yoga\, meditation\, nourishing food\, inspiring speakers\, and self-care activities. \n\n\nWhen?\n\n\n\n\nSaturday September 28\n1pm – 7:30pm \n\n\n\n\nWhere?\n\n\n\n\nDe La Sol Yoga Studios \n430 York Blvd \nHamilton\, Ontario
URL:https://mindfulnesshamilton.ca/event/fall-into-gratitude-wellness-day
LOCATION:De La Sol Yoga Studios\, 430 York Blvd\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/poster-2.png
ORGANIZER;CN="Alexa Gelynse":MAILTO:alexa@yogalexa.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241016
DTEND;VALUE=DATE:20241017
DTSTAMP:20260405T135451
CREATED:20240908T155508Z
LAST-MODIFIED:20241001T173608Z
UID:10001977-1729036800-1729123199@mindfulnesshamilton.ca
SUMMARY:Immersion 2024 Unified Mindfulness Free\, 5 day Virtual Retreat Oct 16 - 20
DESCRIPTION:
URL:https://mindfulnesshamilton.ca/event/immersion-2024-unified-mindfulness-free-5-day-virtual-retreat-oct-16-20/2024-10-16
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/1725579532IMMERSION-2024-realistic-image-of-lettering-in-a-deep-meditation-state-with-rays-and-light-effects-3-3jpg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T090000
DTEND;TZID=America/New_York:20241019T160000
DTSTAMP:20260405T135451
CREATED:20240630T114815Z
LAST-MODIFIED:20240918T174119Z
UID:10000704-1729328400-1729353600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton Silent Retreat
DESCRIPTION:No phone. No talking. Just Being. \nDuring these turbulent times everyday life can feel overwhelming as we are inundated daily with problems we just can’t solve. Join mindfulness teachers Allison Liss and Melanie Schwindt for a silent retreat experience designed for beginners and experienced practitioners.  \nSilent meditation provides a rare opportunity to rejuvenate\, reconnect with our true nature\, develop deeper inner peace and cultivate loving kindness and compassion for oneself and others. \nThis full day of silence includes guided seated meditation\, walking meditation (which may include an outdoor walk)\, a sound bath to enhance your meditative experience\, and a vegetarian lunch. Wear comfortable clothing and bring your own mat and cushion if you want to sit on the floor. The location\, St. Cuthbert’s Presbyterian Church in Westdale\, has comfortable chairs and room to move around.  \nIf you have ever thought you might like to attend a silent retreat\, or wondered what it would be like to withdraw from the world for a day\, this is your chance to try out the experience. If you are an experienced meditator\, this will give you a chance to spend a day in meditative silence without venturing too far from home. \n“You can’t stop the waves\, but you can learn to SURF!” \nJon Kabot Zinn \nFAQ Questions for the Silent Retreat on October 19th\n\nWhat is a silent retreat?\nA silent retreat is a designated time for individuals to disconnect from the external world\, refrain from talking\, and engage in mindfulness and meditation practices to cultivate inner peace and self-awareness.\nWho can attend the retreat?\nThe retreat is open to both beginners and experienced meditators. Anyone interested in experiencing the benefits of silence and mindfulness is welcome to join.\nWhat should I bring to the retreat?\nWear comfortable clothing and bring a blanket if you wish. Chairs are available but if you prefer to sit on the floor\, bring a mat and a cushion  \nWill there be guidance during the retreat?\nYes\, the retreat will include guided seated meditations\, walking meditations\, and a sound bath led by experienced mindfulness teachers Allison Liss and Melanie Schwindt.\nIs the retreat completely silent?\nFor participants\, yes. To fully experience the benefits of mindfulness and meditation you will remain in silence from about 9:30am to 3:30pm.  \nWhat is included in the retreat fee?\nThe retreat fee includes a full day of guided meditations\, walking meditation\, a sound bath\, and a vegetarian lunch.\nWhere is the retreat being held?\nThe retreat will take place at St. Cuthbert’s Presbyterian Church in Westdale. The church offers a serene environment with comfortable chairs and space for movement.\nWhat should I wear to the retreat?\nWe recommend that you dress in layers and wear comfortable clothing that allows you to move freely and sit comfortably for extended periods.\nDo I need to have previous meditation experience to attend?\nNo prior meditation experience is necessary. The retreat is suitable for beginners as well as experienced meditators.\nHow can I register for the retreat? \nYou can register for the retreat through Eventbrite  \nWhat happens if I need to cancel my registration? \nRefunds are issued up to 1 day before the event through eventbrite. Eventbrite’s fee is nonrefundable. \nWill meals be provided?\nYes\, a vegetarian lunch and drinks will be provided. Please inform us of any dietary restrictions in advance.\nCan I bring my own food and drinks?\nThis is not recommended as eating is included in the silent meditation. We will provide healthy vegan and gluten free options. Please let us know if you  have specific dietary needs or preferences by emailing us at info@mindfulnesshamilton.ca.  \nIs there parking available at the venue? Do buses serve the area?\nParking is available on the side streets surrounding St. Cuthbert’s Presbyterian Church with no time limit on Saturdays. Please come early to ensure you give yourself time to find a parking spot. St. Cuthberts is in Westdale near McMaster University\, which is served by several bus routes. The University bus (51) stops in front of St. Cuthberts. Please check the HSR schedule for routes and schedules\nIs the venue accessible?\nYes\, there are steps to the retreat venue and to the bathroom\, but there is an elevator available. Let us know if you have any concerns info@mindfulnesshamilton.ca.\nHow can I prepare for the retreat?\nConsider practicing mindfulness and meditation in the days leading up to the retreat. Arrive with an open mind and be prepared to embrace silence.\n\nWhat should I do if I have more questions?\nFeel free to contact us through our website or social media channels if you have any additional questions or concerns. info@mindfulnesshamilton.ca.
URL:https://mindfulnesshamilton.ca/event/mindfulness-hamilton-silent-retreat
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond St N\, Hamilton\, ON\, L8S 3W1\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/MH-Silent-Retreat-Poster-EVENTBRITE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241026T090000
DTEND;TZID=America/New_York:20241026T100000
DTSTAMP:20260405T135451
CREATED:20240911T123431Z
LAST-MODIFIED:20240914T171559Z
UID:10001727-1729933200-1729936800@mindfulnesshamilton.ca
SUMMARY:Meditate at the Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future.
URL:https://mindfulnesshamilton.ca/event/meditate-at-the-putman-family-ywca/2024-10-26
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Putman-YWCA-Saturdays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T174500
DTEND;TZID=America/New_York:20241107T184500
DTSTAMP:20260405T135451
CREATED:20241022T201647Z
LAST-MODIFIED:20241125T064907Z
UID:10002420-1731001500-1731005100@mindfulnesshamilton.ca
SUMMARY:Mindfulness Meditation at the Stoney Creek Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/mindfulness-meditation-at-the-stoney-creek-library/2024-11-07
LOCATION:Stoney Creek Library\, 777 Highway 8\, Stoney Creek\, ON\, L8K2M7\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/library-background-flower.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T120000
DTEND;TZID=America/New_York:20241113T130000
DTSTAMP:20260405T135451
CREATED:20241112T152600Z
LAST-MODIFIED:20241112T152600Z
UID:10002426-1731499200-1731502800@mindfulnesshamilton.ca
SUMMARY:Free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Wednesday\, November 13th 12:00pm ET
DESCRIPTION:David here. Just a friendly reminder that we’re going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! \nGovinda and I are excited to share powerful insights on integrating IFS with trauma-sensitive mindfulness practice. Whether you’re a mindfulness teacher\, mental health professional\, or just interested in the topic\, you’ll learn practical tools for working with “parts” that arise during meditation and discover how IFS can transform your understanding of trauma responses in mindfulness settings. \n  \nZoom Link: https://us06web.zoom.us/j/89413789169 \n 
URL:https://mindfulnesshamilton.ca/event/free-webinar-on-internal-family-systems-trauma-sensitive-mindfulness-wednesday-november-13th-1200pm-et
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/trauma-sensitive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T183000
DTEND;TZID=America/New_York:20241120T203000
DTSTAMP:20260405T135451
CREATED:20240917T123106Z
LAST-MODIFIED:20241020T203324Z
UID:10001730-1732127400-1732134600@mindfulnesshamilton.ca
SUMMARY:Grief Resides Among Us: A Mindful Approach
DESCRIPTION:Grief resides among us\, every day. \nGrief is something we all encounter throughout our lives. Whether it’s the loss of a loved one\, a job or career\, a relationship\, or even the gradual loss of physical or mental abilities due to aging or illness\, grief is a natural companion to these changes. \nOn a broader scale\, as we navigate the complexities of coexisting in the world\, many of us may also grieve for the suffering around us\, whether it is close to home or across the globe. \nGrief has the power to reshape who we are\, influencing how we connect with others and move through life. Mindfulness doesn’t take away grief but provides a way to move through it with compassion. Mindfulness can support the grieving process by fostering patience\, acceptance\, and non-judgment\, creating the space to cope and heal. \nThis two-hour interactive and experiential session offers an opportunity for everyone to explore mindful and compassionate ways to support themselves and others on the journey through grief. The goal is to provide practical tools for approaching grief with greater awareness. This workshop serves as a valuable introduction to understanding and managing grief mindfully. \nFee: Early bird until November 6th: $15 members; $25 non-member*; $5 student/unwaged\, Reg: $20 members; $30 non-member*; $10 student/unwaged \n*Note: Membership in Mindfulness Hamilton is $25 per year \nPurchase tickets for this event here.
URL:https://mindfulnesshamilton.ca/event/grief-resides-among-us-a-mindful-approach
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond St N\, Hamilton\, ON\, L8S 3W1\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Grief-Resides-Among-Us.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T153000
DTEND;TZID=America/New_York:20250106T170000
DTSTAMP:20260405T135451
CREATED:20241018T153524Z
LAST-MODIFIED:20241028T172914Z
UID:10002350-1736177400-1736182800@mindfulnesshamilton.ca
SUMMARY:Becoming Free: How to Use Mindfulness for Personal Growth and Healing  A course: Mondays January 6 - March 3\, 2025 3:30 - 5:00 pm
DESCRIPTION:The core mindfulness skills of concentration\, clarity and equanimity can\nshine a light on painful emotions held in the body\, and facilitate their\nrelease. This can also lead to psychological insight. With emotional\nrelease and greater insight\, we can choose better ways to meet each\nmoment\, and live with greater freedom and authenticity. All levels of\nexperience are welcome.\nIn this small group program\, you will learn ways to:\n•Deeply relax\n•Facilitate emotional healing\n•Tap into psychological insight\nFormat:\n•talks\, visual aids\, practices\, discussion\, resources\n•group size limited to 8 participants \nFee: $325.\n(May be eligible for coverage through Extended Health BeneHits)\nFacilitator: Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W.\nAnna is a social worker who has taught mindfulness for over 20 years. \nannataneburgo.ca \nannataneburgo@gmail.com
URL:https://mindfulnesshamilton.ca/event/becoming-free-how-to-use-mindfulness-for-personal-growth-and-healing-january-6-march-3-2025-330-500-pm
LOCATION:ON
CATEGORIES:Community Events
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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