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DTSTART;TZID=America/New_York:20250301T090000
DTEND;TZID=America/New_York:20250301T100000
DTSTAMP:20260417T032157
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UID:10002432-1740819600-1740823200@mindfulnesshamilton.ca
SUMMARY:The Putman Family YWCA Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/__trashed-2/2025-03-01
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
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DTSTART;TZID=America/New_York:20250303T083000
DTEND;TZID=America/New_York:20250303T211500
DTSTAMP:20260417T032157
CREATED:20250227T225129Z
LAST-MODIFIED:20250227T225729Z
UID:10002654-1740990600-1741036500@mindfulnesshamilton.ca
SUMMARY:Meditation on Locke Monday\, Wednesday\, and Friday mornings from 8:30 to 9:15 AM
DESCRIPTION:Start your day with presence and peace. We meet three times a week—Monday\, Wednesday\, and Friday mornings from 8:30 to 9:15 AM at So’ham Studio (361 Jackson St W\, right off Locke Street in Hamilton). \nWhether you’re new to meditation or already have a practice\, this is a welcoming space to build consistency\, deepen your experience\, and connect with like-minded people. \nSessions are led by Aviva Zeldman-Shore\, a meditation instructor trained through Buddhist Geeks\, with hundreds of hours of retreat and group meditation experience. \nAviva is a hypnotist with Navya Hypnosis and is obtaining her Masters in Psychology from City University. \nShalom Shore is an experienced meditator in the Goenka Vipassana meditation tradition. He holds a Masters in Clinical Sociology from the University of North Texas and an MBA from Western Governors University. \n \nOur meditation offerings are donation-based through the Buddhist principle of Dana —there’s no set fee\, and everyone is welcome.
URL:https://mindfulnesshamilton.ca/event/meditation-on-locke-monday-wednesday-and-friday-mornings-from-830-to-915-am/2025-03-03
LOCATION:Ontario
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Med-on-Locke.png
ORGANIZER;CN="Aviva Shore":MAILTO:meditation@avivashore.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T140000
DTEND;TZID=America/New_York:20250303T150000
DTSTAMP:20260417T032157
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10002621-1741010400-1741014000@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-03-03
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
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DTSTART;TZID=America/New_York:20250304T180000
DTEND;TZID=America/New_York:20250304T190000
DTSTAMP:20260417T032157
CREATED:20241126T111230Z
LAST-MODIFIED:20250319T183127Z
UID:10002635-1741111200-1741114800@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library/2025-03-04
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T183000
DTEND;TZID=America/New_York:20250326T203000
DTSTAMP:20260417T032157
CREATED:20250121T171515Z
LAST-MODIFIED:20250124T042048Z
UID:10002620-1743013800-1743021000@mindfulnesshamilton.ca
SUMMARY:Becoming Free: How to Use Mindfulness for Personal Growth and Healing
DESCRIPTION:Join us for an evening workshop designed to help you use mindfulness to foster personal growth\, emotional healing\, and a more authentic life. In this workshop\, you will explore the core mindfulness skills of concentration\, clarity\, and equanimity\, which can illuminate the painful emotions stored in the body and facilitate their release. \nBy creating these emotional openings\, mindfulness encourages greater psychological insight\, empowering you to better understand your emotional landscape. With this insight\, you will learn how to respond more skillfully to each moment\, leading to increased freedom\, emotional balance\, and personal authenticity. \nThe evening will include a blend of teaching\, guided meditation\, and discussion to help you relax deeply and tap into insights that can accelerate your emotional healing. Whether you’re new to meditation or a seasoned practitioner\, this workshop offers a valuable opportunity to deepen your mindfulness practice with the guidance of a skilled and experienced facilitator. \nCome experience the transformative power of mindfulness and take steps toward a freer\, more connected way of living. \nAbout The Instructor: \nAnna Taneburgo’s training embraces both Western and Eastern modalities.  She has a Bachelor of Social Work and Master of Adult Education.  She is also a trained Reiki Master\, Kripalu Yoga Teacher and Mindfulness Based Stress Reduction Teacher. Anna has over 30 years experience in health care and higher education\, which includes teaching numerous mindfulness courses through Hamilton Health Sciences and McMaster University. Her explorations of complementary healing practices\, and her quest to bridge conventional and complementary medicine\, has led to the unique way she works with individuals in her private practice. For more information\, see Anna’s website at www.annataneburgo.ca \n \nDate: Wednesday\, March 26th\, 2025 \nTime: 6:30 to 8:30pm \nPlace: St. Cuthbert’s Presbyterian Church\, 2 Bond Street North\, Hamilton L8S 3W1 \nEvent Fees: \n\nEarly bird until March 19th: $25 members; $35  non-member*; $10 student/financial hardship\nAfter March 19th: $30 members; $40 non-member*; $15 student/financial hardship\n*Note: Membership in Mindfulness Hamilton is $25 per year
URL:https://mindfulnesshamilton.ca/event/becoming-free-how-to-use-mindfulness-for-personal-growth-and-healing
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond St N\, Hamilton\, ON\, L8S 3W1\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T080000
DTEND;TZID=America/New_York:20250422T170000
DTSTAMP:20260417T032157
CREATED:20250406T211119Z
LAST-MODIFIED:20250407T120935Z
UID:10003465-1745308800-1745341200@mindfulnesshamilton.ca
SUMMARY:MINDFUL SELF-COMPASSION TRAINING: AN 8-WEEK PSYCHO-EDUCATIONAL PROGRAM Tuesdays April 22 to June 10 2025 4:30 - 6:30 PM
DESCRIPTION:Join us for this interactive\, supportive 8-week program to learn: \n\nThrough guided meditations and informal practices to decrease reactivity and respond to life’s challenging moments with kindness\, care\, and understanding\nThe empirically supported benefits of self-compassion\nTo motivate yourself with kindness rather than criticism\nSkills to handle difficult emotions with greater ease\nWays to transform challenging relationships\nHow to manage caregiver fatigue\nThe art of savouring and self-appreciation\n\nTeachers: Diana Tikasz\, MSW\, RSW & Judy Baxter-Foreman\, BASc\, MEd\, CLC \nTrained by the Center for Mindful Self-Compassion \nBased on research and workbook by Dr. Kristen Neff & Dr. Chris Germer. For more information about Mindful Self-Compassion\, visit https://centerformsc.org/. \nLOCATION: 430 york blvd\, Hamilton\, oN \nDETAILS \nTuesdays – april 22 to june 10\, 2025\, 4:30PM – 6:30PM \nHalf-day meditation retreat: saturday\, may 24\, 9am-1pm \nCost: $500 \nMay be eligible for coverage through Extended Health Benefits. \nFor more information \nor To Register: \ndtikasz@gmail.com
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-training-an-8-week-psycho-educational-program-tuesdays-april-22-to-june-10-2025-430pm-630pm-2
LOCATION:430 York Blvd Hamilton Ontario\, 271 Graham Avenue South\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T090000
DTEND;TZID=America/New_York:20250427T160000
DTSTAMP:20260417T032157
CREATED:20250321T180011Z
LAST-MODIFIED:20250321T183808Z
UID:10003436-1745744400-1745769600@mindfulnesshamilton.ca
SUMMARY:The Art of Being: A Mindful Journey Through Sitting\, Sound\, Drawing and Movement
DESCRIPTION:The Art of Being: A Mindful Journey Through Sitting\, Sound\, Drawing and Movement  \nSunday April 27th at the Art Gallery of Hamilton  \n123 King Street West \n9am to 4pm\n\nWe invite you to a special day dedicated to cultivating joy and presence in everyday life through different mindfulness meditation experiences. By exploring mindfulness through a variety of practices\, we can enhance our ability to be fully engaged in each moment. Experienced meditators will appreciate the chance to deepen their practice. People new to meditation will have a chance to explore approaches other than formal sitting to experience the art and beauty of living mindfully. \nAdmission to the Art Gallery comes with your registration. You may wish to browse the galleries during the lunch break\, or from 4 to 5pm after our workshop ends and before AGH closes\, or if there is a workshop you choose not to attend\, you may browse the galleries or find a quiet space to just be for a while. \nSessions include: \nSitting Meditation: Finding Joy in Everyday Life\nLed by Melanie Schwindt\, mindfulness instructor\, speaker\, and coach\, this session will explore how to bring mindfulness into every aspect of your daily life\, fostering joy and presence. \nMindfulness Through Drawing\nExperience drawing as a meditative process\, where you can unwind\, create\, and connect in an open and supportive environment. No art experience required. Led by Cara-Jane Dempsey\, Mindfulness Coach and Therapeutic Arts Practitioner  \nMindfulness Through Slow Looking\nDid you know that the average time spent looking at a work of art is just 17 seconds? In this session\, you will select a painting in the Helen McNicoll exhibition and engage in deep\, mindful observation\, spending many minutes gazing at the artwork. Stools or yoga mats for sitting are provided. Led by Laurie Kilgour-Walsh\, Head of Programs and Learning at the Art Gallery of Hamilton. Laurie has worked at AGH for nearly 19 years.  In recent years\, her work has focused on the power of arts experiences to improve wellbeing in participants through a focus on strengths\, social connection\, and shared experiences.  With a strong belief in person-centred programming\, her work encourages participants to see and think about art in new ways.  She is also a mother\, and a practicing visual artist.\n\nMindfulness Through Creative Movement\nCreated by Dr. Jamie Marich\, dancing mindfulness invites you to engage with the present moment through movement\, whether standing\, seated\, or a combination of both. This accessible practice can be adapted to all levels and abilities. Led by Lisa Kiss\, certified yoga and mindfulness meditation teacher. \nMindfulness Through Sound\nThis sound journey will immerse you in a deeply restorative experience using crystal singing bowls\, a gong\, tuning forks\, and other live instruments. Whether seated or lying down\, you’ll have the opportunity to fully absorb the therapeutic vibrations. Led by Monika Benkovic\, international yoga and sound facilitator. \nSitting Meditation: Feel Good\nLed by Allison Liss\, a meditation facilitator and member of the Core Committee of Mindfulness Hamilton\, this session focuses on cultivating positivity and well-being through meditation. \nThanks to the generosity of the Art Gallery of Hamilton\, we are able to offer this program for the following fees*: \nEarly bird:  Member  $75 Non-member $90 Financially Challenged $35 \nAfter April 20th: Member $85  Non-member $100 Financially Challenged $40 \n*Note that participants will provide their own lunch and snacks. The AGH snack bar opens at 11am
URL:https://mindfulnesshamilton.ca/event/the-art-of-being-a-mindful-journey-through-sitting-sound-drawing-and-movement
LOCATION:Art Gallery of Hamilton\, 123 King St W\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-2.png
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DTSTART;TZID=America/New_York:20250502T090000
DTEND;TZID=America/New_York:20250509T120000
DTSTAMP:20260417T032157
CREATED:20250227T213309Z
LAST-MODIFIED:20250227T213747Z
UID:10002650-1746176400-1746792000@mindfulnesshamilton.ca
SUMMARY:Love\, Compassion & Wisdom in a Dangerous Time May 2-9 Niagara Falls Ontario
DESCRIPTION:Join us as we return to Mount Carmel for a weeklong Silent retreat with this incredible tear: Meg Salter\, Ralph Andradez and Erin McCarthy. An Opportunity to go offline and we well supported in community through Meditation teachings\, coaching and strategies to help us ride the waves – particularly in difficult times. \n \nIn an increasingly turbulent world\, taking the time to re-group\, re-set\, and develop our core capacities for attention from the mind and intention from the heart is more important than ever \nJoin our community to cultivate practices that foster loving connection\, discerning wosdom\, and engaged compassion. \nLed by an incredible team—Meg Salter\, Ralph Andradez\, and Erin McCarthy—this retreat offers a unique opportunity to disconnect from the noise of daily life and reconnect with your inner peace. \nThis is a self-directed retreat\, with lots of opportunities for practice\, group teachings\, private coaching and free time. Our team will offer expert guidance in meditation techniques and strategies designed to help you manage the ups and downs of being human\, especially in challenging times. \nMount Carmel is the perfect\, supportive environment for exploring practice and taking time for quiet and rest. Enjoy cozy\, private accommodations\, nourishing buffet-style vegetarian meals\, and a community of wonderful\, like-minded individuals. \nDaily gentle yoga and crystal bowl sound meditation. \nFor more Information and to register go to SEEDS website HERE \n  \n 
URL:https://mindfulnesshamilton.ca/event/love-compassion-wisdom-in-a-dangerous-time-may-2-9-niagara-falls-ontario
LOCATION:Monastery of Mount Carmel\, Niagara Falls\, Ontario\, 7020 Stanley Avenue\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mt-Carmel.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T070000
DTEND;TZID=America/New_York:20250508T203000
DTSTAMP:20260417T032157
CREATED:20250329T111129Z
LAST-MODIFIED:20250329T111129Z
UID:10003437-1746687600-1746736200@mindfulnesshamilton.ca
SUMMARY:Building our Resiliency During Uncertain Times: A Free Community Wellness Webinar with Professor Carla LaBella
DESCRIPTION:In recognition of mental health week\, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. \nToday\, many of us are facing challenging circumstances and uncertainty\, not only in our personal lives\, but in our global community as well. \nHow do we better navigate the edgy thoughts and emotions that often accompany these experiences? \nDrawing on wisdom from various disciplines\, including Positive Psychology\, we will explore a variety of topics including mindfulness\, self-compassion\, and talking back to our mind chatter. \nPlease join us for this interactive and experiential session where you will both learn and practice these strategies and build your resiliency toolbox. \nWhen:  Thursday\, May 8th\, 2025 \nWhere:  Virtual (Eventbrite) \nTime:  7:00 pm – 8:30 pm \nCost:  FREE \nCarla LaBella is a Professor of Psychology at Mohawk College. She teaches a variety of psychology-related courses (primarily Introductory Psychology and Positive Psychology) to various programs within the College. She is the co-facilitator and co-founder of the Happiness Series for students and staff\, and she offers wellness sessions throughout the College and in the greater Hamilton community. Outside the College\, she is a board member for the Suicide Prevention Community Council of Hamilton (SPCCH)\, the Hamilton Program for Schizophrenia (HPS)\, and she is a committee member for Mindfulness Hamilton. She earned her MA in Cognitive Psychology from the University of Waterloo\, Honours BA in Psychology from McMaster University\, a Certificate in Applied Positive Psychology from the Flourishing Center\, and she became a Modo Yoga teacher and a Unified Mindfulness Coach. Her debut book\, The WOW Book: Ways for Optimizing Well-Being was recently published by FriesenPress (2024). For more information\, visit carlalabella.ca
URL:https://mindfulnesshamilton.ca/event/building-our-resiliency-during-uncertain-times-a-free-community-wellness-webinar-with-professor-carla-labella
LOCATION:Zoom
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T143000
DTEND;TZID=America/New_York:20250512T153000
DTSTAMP:20260417T032157
CREATED:20250421T191736Z
LAST-MODIFIED:20250422T125519Z
UID:10003482-1747060200-1747063800@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First unitarian Church
DESCRIPTION:These drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations and discussion. \nThe First Unitarian Church is located at 170 Dundurn St. S. There is plenty of parking. Chairs are provided. If you prefer to sit on the floor\, bring your own mat and cushion. Please arrive a few minutes early as the classes start promptly at 2:30pm. \nThe sessions are led by Melanie Schwindt melanieschwindt.com. Melanie is a certified mindfulness instructor and Meditation Inquiry coach who has extensive training and experience. She contributes regularly to the free meditation sessions offered by Mindfulness Hamilton at the Central Library and the Ottawa St YWCA from September to June.
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church/2025-05-12
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250519T153000
DTEND;TZID=America/New_York:20250519T164500
DTSTAMP:20260417T032157
CREATED:20250515T000842Z
LAST-MODIFIED:20250630T131437Z
UID:10003492-1747668600-1747673100@mindfulnesshamilton.ca
SUMMARY:Mind Trails: 90 minute hikes with a mindfulness hiking group.  May 19 June 2 June 16 June 30  3:30 - 5 PM
DESCRIPTION:Mind Trails is a mindfulness hiking group held bi-weekly on Mondays or Tuesdays at 3pm\, with a variety of beginner friendly to intermediate hikes. The hiking group is led by Katrina Lefebvre\, a BA Psychology graduate from McMaster University\, who has also attained First Aid training and her Hike Lead certificate. Hikes are free (except for parking fees) and held within the Hamilton/Dundas community. Waivers must be signed before attending. To sign up\, search @MindTrailsProject on Instagram and Facebook and click the Google form link in the bio. The link will take you to a Google form version of our waiver! After signing up\, prepare for your hike by packing your own water\, food\, and gear you might need. Hikes have a 10-minute grace period – hike lead will wait for 10 minutes at the trail entrance before beginning the hike. Feel free to catch up to the group if you do arrive late! It should be noted that the end times of hikes are not set in stone\, and some trails are out-and-back\, meaning that it will take additional time to head back to the starting point. \nHike Dates:  \nMAY 19: Princess Point/Cootes Paradise loop\, 3.5 km\, 3:30pm-4:45pm \nJUNE 2: Battlefield Monument to Devil’s Punchbowl\, 3.5 km\, 3:30pm-5:00pm \nJUNE 16: Borer’s Falls Trail\, 4.1km\, 3:30pm-4:30pm (moderately difficult) \nJUNE 30: Canterbury Falls and Sherman Falls\, 3.5 km\, 3:30pm-5:00pm \nSIGN UP: https://docs.google.com/forms/d/1L3K9gM8XNthnHYVMf5lDGfIFIRX2EWKGc-BTiyeYf-8/edit \nSOCIALS:  \nFB:  https://www.facebook.com/profile.php?id=61575182323900&sk=about  \nINSTAGRAM: https://www.instagram.com/mindtrailsproject?fbclid=IwY2xjawKPK1tleHRuA2FlbQIxMABicmlkETFua2hXaWlFSmxFY09kSzd2AR4Z4vswOnufB9A78-NIhSD99PMTcFaSNN6vhJgP_RWYMb_d4qQRMOhiumhR8g_aem_hf6I44nRpbEccBUHr4Oyng
URL:https://mindfulnesshamilton.ca/event/mind-trails-90-minute-hikes-with-a-mindfulness-hiking-group-may-19-june-2-june-16-june-30-330-5-pm/2025-05-19
LOCATION:Ontario
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindful-Trails.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T190000
DTEND;TZID=America/New_York:20250527T200000
DTSTAMP:20260417T032157
CREATED:20250423T214226Z
LAST-MODIFIED:20250512T195844Z
UID:10003486-1748372400-1748376000@mindfulnesshamilton.ca
SUMMARY:Cultivating Presence & Self-Compassion for Therapists’ Self-Care with Dr. Shari Geller\, Ph.D.\, C. Psych
DESCRIPTION:A MINDFULNESS TORONTO PROFESSIONAL COMMUNITY MEETING\n\nPlease join Dr. Shari Geller for a talk on therapeutic presence (TP)\, self-compassion\, and self-care for therapists. Offering compassionate care\, sustained attention\, and psychotherapy\, without a balance of compassion and care for self\, can lead to burn-out and exhaustion. \nThis talk will explore the relationship of mindful self-compassion (Neff and Germer\, 2018) and therapeutic presence (Geller\, 2017; Geller & Greenberg\, 2012\, 2023)\, with a particular focus on effective therapeutic relationships and therapist well-being. Since presence and self-compassion need to be directly experienced to be understood\, this will include a brief introduction to the topic and experiential practice. \nTherapeutic presence is a way of being that optimises the doing and techniques of therapy and for clinical relationships. TP provides clients with a sense of safety\, allowing them to be seen\, heard\, understood\, and “feel felt\,” while also strengthening the therapeutic alliance. TP also invites clinicians to work on their own balance of presence and compassion with self and clients\, ensuring they remain centred and effective. \nSelf-compassion is a key resource in maintaining clinicians’ presence and working with the barriers to presence. SC involves meeting our emotions and difficult experience with mindfulness\, common humanity\, kindness\, and warmth. Research shows that self- compassion is also strongly associated with emotional well-being\, healthy habits\, and more fulfilling relationships. \nTherapeutic presence and self-compassion are key underlying factors in effective therapeutic relationships and are intimately related to one another. Self-compassion allows clinicians to return to presence when they are challenged by difficult emotions or stress. Together\, therapeutic presence and self-compassion are powerful resources for counsellors to maintain emotional balance in the midst of challenging clinical work and\nto prevent caregiver fatigue and burn-out. \nDr. Shari Geller is an author\, clinical psychologist\, and certified Mindful Self-Compassion (MSC) teacher\, offering training modules in therapeutic presence internationally as part of a longer-term vision of having presence be a foundational training across psychotherapy approaches. Shari co-authored the book\, Therapeutic Presence: A Mindful Approach to Effective Therapeutic Relationships – 2 nd  Edition (2022) with Dr. Leslie Greenberg. Shari’s book: A Practical Guide For Cultivating Therapeutic Presence (2017)\, offers hands on tools and guidance for cultivating and strengthening presence in therapy. Shari is a co-editor on a new book: Grounding Psychotherapy in Self-Compassion (2025). \nShari is the co-director of the Centre for MindBody Health\, in Toronto\, where she offers training\, supervision and therapy in Emotion-Focused therapy (EFT) and Mindfulness and Self-Compassion modalities for individuals and couples. She is a therapist\, supervisor\, and trainer in Emotion Focused Therapy (EFT). Shari serves on the teaching faculty in Health Psychology at York University and is Adjunct Professor in the Faculty of Music at the University of Toronto\, in association with Music and Health Research Collaboratory (MaHRC). She is a co-developer and part of the core faculty of the Self-Compassion in Psychotherapy (SCIP) certificate program and is Membership and Networking Committee Chair for the International Society for Emotion Focused Therapy (isEFT). Shari enjoys playing the HandPan and djembe and founded the Therapeutic Rhythm and Mindfulness Program (TRM™). Her love of nature and her dogs\, along with her 35-year personal meditation practice help to keep her present in the moment. \nFor more about Shari click on:  https://www.sharigeller.ca/ or  https://www.cmbh.ca/ \nFor more information about Mindfulness Toronto go to: https://mindfulnesstoronto.net/ \nLive Online Via Zoom: Register on Eventbrite by clicking the Website: Link Below
URL:https://mindfulnesshamilton.ca/event/cultivating-presence-self-compassion-for-therapists-self-care-with-dr-shari-geller-ph-d-c-psych
LOCATION:Zoom
CATEGORIES:Community Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250614T100000
DTEND;TZID=America/New_York:20250614T140000
DTSTAMP:20260417T032157
CREATED:20250523T195746Z
LAST-MODIFIED:20250523T195746Z
UID:10003559-1749895200-1749909600@mindfulnesshamilton.ca
SUMMARY:Reflect and Connect Guided In-Person Retreat June 14\, 2025
DESCRIPTION:Theme: Integrating Mind\, Body\, Heart\n\nJoin us in practicing mindfulness\, focusing on integrating mind\, body and heart. This retreat is the last in our series for winter-spring 2025 to resume in September 2025. Through mindful movement\, breath and reflective guided practices\, we will explore connection – mind-body\, community and nature. Heidi and Steve will lead the guided mindfulness practices\, and David will guide movement with Qigong\, connecting movement\, mindfulness and breathing to invigorate and improve energy. \nCome and allow yourself to be cared for by others and experience connecting with others in the group\, as we practice mindful awareness together. \n\nSaturday\, June 14\, 2025\n10am – 2pm\nAt Friends House\, 60 Lowther Ave\, Toronto M5R 1C7\nRegistration fee: $40.00\nLearn more: Learn more: https://mindfulnesseveryday.org/retreats\nRegister here: https://mindfulnesseveryday.org/form-reflect-and-connect-guided-retreats-registration
URL:https://mindfulnesshamilton.ca/event/reflect-and-connect-guided-in-person-retreat-june-14-2025
LOCATION:Friends House\, 60 Lowther Ave\, Toronto\, Ontario\, M5R1C7\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/ReflectConnectRetreat-HeidiSifuDavid.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250621T140000
DTEND;TZID=America/New_York:20250621T151500
DTSTAMP:20260417T032157
CREATED:20250608T120039Z
LAST-MODIFIED:20250608T120215Z
UID:10003560-1750514400-1750518900@mindfulnesshamilton.ca
SUMMARY:Create Your WOW Life  with Carla LaBella Sat. June 21  2-3:15 PM
DESCRIPTION:Self-care is giving the world the best of you\, instead of what’s left of you. ~ Katie Reed \nIn this interactive workshop\, you will learn WOW (Ways of Optimizing Well-being) tips aimed at replenishing and renewing your energy so that you can pursue goals that truly matter to you. Themes to be explored include\, but are not limited to\, sleep\, mindfulness\, self-compassion\, talking back to your mind chatter\, and gratitude. By the end of the session\, you will walk away with a fuller “toolbox” that will support you in creating a meaningFULL life worth living.
URL:https://mindfulnesshamilton.ca/event/create-your-wow-life-with-carla-labella-sat-june-1-2-315-pm
LOCATION:Hamilton Italian Centre\, 420 Crerar Cr\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/TheWOWBook_Carla_LaBella.jpg
ORGANIZER;CN="Festitalia":MAILTO:burgessk@mcmaster.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T160000
DTEND;TZID=America/New_York:20250625T180000
DTSTAMP:20260417T032157
CREATED:20250523T193836Z
LAST-MODIFIED:20250523T193836Z
UID:10003498-1750867200-1750874400@mindfulnesshamilton.ca
SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program June 25 - Aug 20
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Wednesdays\, 4-6 pm ET\, June 25\, 2025 to August\n🌟 Price: $850 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20/2025-06-25
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/smartCoaching_Linkedin.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250706T100000
DTEND;TZID=America/New_York:20250706T113000
DTSTAMP:20260417T032157
CREATED:20250428T140046Z
LAST-MODIFIED:20250424T033007Z
UID:10003487-1751796000-1751801400@mindfulnesshamilton.ca
SUMMARY:Flow Into Summer: Lavender Field Meditations
DESCRIPTION:Can you think of anything more relaxing than basking in the morning and/or evening sun with a gentle warmth on your skin meditating in a field of lavender? \nBack by popular demand\, we are partnering with Lisa Kiss and Mikel’s Lavender Oasis (Binbrook) again this summer for a mindfulness meditation outdoor experience. You can sign-up for one or all of the sessions to enhance your existing practice or start creating a consistent practice this summer. Different breath\, sensory\, movement and mantra techniques are observed in all classes to help relieve any stress and tension you are feeling and learn to be present in the moment. These tools can assist in a deeper\, more purposeful meditation practice. Our goal is to hold a safe space to allow you to come back to yourself while connecting with each other and nature. \nWe will be outside so dress for the weather and bring a mat\, cushion and blanket. We will try to arrange car pooling. Let us know if you can drive or need a ride at info@mindfulnesshamilton.ca \nSunday\, July 6th | 10 – 11:30 am \nSunday\, July 13th | 10 – 11:30 am \nSunday\, July 6th | 7 – 8:30pm \nSunday\, July 13th | 7 – 8:30pm \nFee for each session: Early bird until June 29th: $35 members; $45  non-member*; $15 student/financial hardship\, After June 29th: $45 members; $50 non-member*; $20 student/financial hardship \n*Note: Membership in Mindfulness Hamilton is $25 per year \nFacilitator: Lisa Kiss \nLisa Kiss is an experienced Meditation Teacher from Hamilton\, Ontario\, who helps her students discover their flow\, connect with their inner wisdom and learn how to take aligned action unique to them\, through the spiritual personal development tools — meditation and mindful movement. As a certified 200hr yoga & mindfulness meditation teacher\, she provides 1:1 support\, and small group classes\, to support community connection.
URL:https://mindfulnesshamilton.ca/event/flow-into-summer-lavender-field-meditations/2025-07-06/1
LOCATION:5127 Harrison Rd Binbrook\, Ontario
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T120000
DTEND;TZID=America/New_York:20250708T130000
DTSTAMP:20260417T032157
CREATED:20250619T190423Z
LAST-MODIFIED:20250619T190526Z
UID:10003564-1751976000-1751979600@mindfulnesshamilton.ca
SUMMARY:Mindful Parenting: a Free Mindfulness Toronto Community Meeting  with Dr. Marina Heifetz Tuesday July 8 12:00 PM to 1 PM EST
DESCRIPTION:“The wonderful gift of mindfulness is that we can stop ourselves and ask: What am I feeling? What is it like from my child’s point of view? When you can do that\, you often see things that you didn’t let yourself see before because you were so caught up in the reactive mode\, which is very limiting.” \n~Myla Kabat-Zinn \nThis month\, we are delighted to welcome Dr. Marina Heifetz\, a registered clinical psychologist and founder of Mindful Kids Psychology and Wellness Centre. Drawing from over a decade of mindfulness practice personally and professionally\, Dr. Heifetz will share how mindfulness-based approaches can bring intentional awareness\, presence\, and compassion into family life. Whether you’re a parent\, caregiver\, or simply curious about mindful living\, all are warmly welcome to join us. \nINCORPORATING MINDFULNESS TO SUPPORT MENTAL HEALTH OF CHILDREN\, YOUTH AND PARENTS WITH DR. MARINA HEIFETZ\, Ph.D.\, C. Psych \n \nDuring this meeting\, I look forward to sharing how I’ve incorporated mindfulness-based work into therapeutic supports with children\, youth\, and their parents. I will introduce various examples of ways mindfulness can be incorporated to bring intentional awareness and presence\, including self-compassion and breathing practices. \nDr. Marina Heifetz is a registered clinical psychologist specializing in working with children\, adolescents\, and families. She is the owner and clinical director of Mindful Kids Psychology and Wellness Centre. She is passionate about research that contributes to development of appropriate supports for vulnerable populations. She has also been actively volunteering as the Clinical Director with the Special Olympics Strong Minds program since 2016. \nMindfulness has been a powerful\, life-changing experience for Marina; with her knowledge and understanding of it starting 14 years-ago\, when she first became a parent. Her foundational training in MBSR and thereafter various mindfulness-based workshops and conferences have influenced the way she approaches mindfulness practices personally and professionally. \nIn her therapeutic work\, she is particularly drawn to intertwining mindfulness-based strategies in combination with modalities like CBT and ACT to build a strong foundation of awareness and self-compassion. Her ultimate mission is to provide a safe and compassionate space for families to develop resilience. \nDiscover More:\nhttps://mkpsychologycentre.com/ \nTo Register go to Event Brite
URL:https://mindfulnesshamilton.ca/event/mindful-parenting-a-free-mindfulness-toronto-community-meeting-with-dr-arina-heifetz-tuesday-july-8-1200-pm-to-1-pm-est
LOCATION:Ontario
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Event-Brite-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T100000
DTEND;TZID=America/New_York:20250710T120000
DTSTAMP:20260417T032157
CREATED:20250609T142236Z
LAST-MODIFIED:20250609T142323Z
UID:10003562-1752141600-1752148800@mindfulnesshamilton.ca
SUMMARY:Digital Wellness Virtual Workshop with Carla LaBella and Kate Dunn  Thursday July 10 10-12 or 1:30 - 3:30
DESCRIPTION:Digital Wellness Tips: Enhancing Student Learning & Well-Being in In-Person & Virtual Learning Environments\nAt all levels of education\, the learning environment has evolved over the years. Increasingly\, students are required to engage with a variety of learning spaces and tools\, including the physical classroom and/or lab\, virtual environments (on a learning management system – LMS or video conferencing – e.g.\, Zoom)\, and physical spaces outside of the classroom (e.g.\, nature\, museums). A variety of technology and social media platforms are also being utilized and integrated into these environments. How can students optimize their attention\, engagement\, and learning in these diverse learning spaces? Join us for this interactive session where we will explore a variety of digital wellness strategies that can help enhance the student learning experience. \nDigital Wellness Virtual Workshop (as part of McMaster’s EdCog Conference): On Thursday July 10th (10:00 am – 12:00 pm OR 1:30 pm – 3:30 pm)\, Kate Dunn and Cara LaBella will facilitate a virtual workshop on the topic of Digital Wellness.  For more information on this session (and others!)\, click here: https://edcog.pnb.mcmaster.ca/events/digital-wellness-tips-enhancing-student-learning-well-being-in-in-person-virtual-learning-environments/. Note: All students and K-12 teachers receive a 50% discount for the conference. Please use the discount code STUDENT50 when registering to receive this pricing.
URL:https://mindfulnesshamilton.ca/event/digital-wellness-virtual-workshop-with-carla-labella-and-kate-dunn-thursday-july-10-10-12-or-130-330/2025-07-10/2
LOCATION:Ontario
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Carla-and-Kate.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250727T093000
DTEND;TZID=America/New_York:20250727T103000
DTSTAMP:20260417T032157
CREATED:20250521T140656Z
LAST-MODIFIED:20250521T165836Z
UID:10003496-1753608600-1753612200@mindfulnesshamilton.ca
SUMMARY:Mindfulness Through Photography:  July 27 and August 17  9:30 - 10:30 AM
DESCRIPTION:Interested in using photography as a way to practice mindfulness?   Mindful photography encourages being present in the moment\, enhances awareness & connection with the environment\, promotes relaxation and creativity\, and helps to develop a greater appreciation of the beauty around us. \nJoin me for an informal walk in nature at the unique Urquhart Butterfly Garden in Dundas (https://urquhartbutterfly.com). \nJuly 27\, 2025 and August 17th @ 9:30 am – 10:30 am \nMap location:  https://maps.app.goo.gl/w2SVq49tfXDjnW8K7 \n.Any camera will do including your phone.  Washrooms not available.  Free parking.  Bring water\, sunscreen and bug spray. \nInstructor: Patrice Palmer (M.Ed.\, M.A.) is an adult educator with 30 years of experience teaching in Canada and Hong Kong.  She currently teaches Positive Education at WLU and taught Positive Psychology\, the science of human flourishing\, at Mohawk College.  Patrice is a Mindfulness Facilitator and Yoga Teacher (RYT 200) and likes to incorporate mindful movement in her facilitation. She is interested in exploring how art\, nature and photography can be integrated into mindfulness practices.   \nThese sessions are free but please register at Eventbrite.  \n  \n“Take nothing but pictures\, leave nothing but footprints\, kill nothing but time” – Roots & Shoots.
URL:https://mindfulnesshamilton.ca/event/mindfulness-through-photography-two-workshops-july-27-and-august-17-930-1030-am/2025-07-27
LOCATION:Urquhard Butterfly Garden Dundas Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/ladybird.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250817T103000
DTEND;TZID=America/New_York:20250817T150000
DTSTAMP:20260417T032157
CREATED:20250728T212040Z
LAST-MODIFIED:20250729T141044Z
UID:10003567-1755426600-1755442800@mindfulnesshamilton.ca
SUMMARY:A Run for Chris - in support of mental health & addictions care
DESCRIPTION:Join Mindfulness Hamilton for “A Run for Chris” – August 17th \nMindfulness Hamilton invites all members of Hamilton’s mindfulness community to join us in supporting mental health and substance use care in our City. We are entering a MH Team to walk or run 5km in the 4th annual “A Run for Chris”. The event is held in honour of Chris Owens who grew up in Waterdown. On August 20\, 2021\, at the age of 26\, Chris lost his battle with mental health and substance use. This year\, to continue the proud tradition of raising funds for programs and services helping those living with mental health and/or substance use concerns\, all funds raised will support St. Joseph’s Healthcare Hamilton’s Youth Wellness Centre (YWC). Last year the event raised over $40\,000 in support of this worthy cause. \nIn addition\, Mindfulness Hamilton will host an information booth onsite to promote mindfulness education in Hamilton. We sincerely hope that you’re able to drop by and say hi. \nYou can find all the info you need and join the MH Team for “A Run for Chris” by using this link \nhttps://raceroster.com/registration/7b7a2a79-2daa-4de9-b1a0-03316c252cc4/entry?team=838878 \nWe look forward to seeing you there!
URL:https://mindfulnesshamilton.ca/event/a-run-for-chris
LOCATION:Joe Sams Leisure Park\, 752 Centre Road\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/08-18-2024-A-Run-for-Chris-105.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260417T032157
CREATED:20250817T193030Z
LAST-MODIFIED:20250817T193030Z
UID:10003629-1758045600-1758051000@mindfulnesshamilton.ca
SUMMARY:What is Mindfulness? Free Drop-In Session
DESCRIPTION:What is Mindfulness? \nThis fall we will start our free meditation drop-in program at the Central Library with a talk about what mindfulness is. We invite you to join one of the founders of Mindfulness Hamilton for a session focused on mindfulness – what it is and its relation to meditation\, some history\, and what scientific studies have shown us. There will be time for questions and time to practice mindful meditation. \nFacilitator: Dr. Ken Burgess \nDate: Tuesday\, September 16th\, 6 to 7:30pm \nLocation: Central Library 55 York Blvd \nThe session is free and there is no need to register. If you have questions\, please contact us at info@mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/what-is-mindfulness-free-drop-in-session
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T180000
DTEND;TZID=America/New_York:20250922T190000
DTSTAMP:20260417T032157
CREATED:20250806T232847Z
LAST-MODIFIED:20251004T170802Z
UID:10003625-1758564000-1758567600@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nSeptember 22\, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness\nMondays\, September 29\, October 20 to December 8th\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy. \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library/2025-09-22
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T180000
DTEND;TZID=America/New_York:20250922T193000
DTSTAMP:20260417T032157
CREATED:20250817T190046Z
LAST-MODIFIED:20250818T070405Z
UID:10003630-1758564000-1758569400@mindfulnesshamilton.ca
SUMMARY:Exploring the Transformative Practice of Mindfulness
DESCRIPTION:To kick off the new location for our free drop-in meditation program at Dundas Library\, we invite you to join us for a session focused on the benefits of learning to navigate the world more mindfully.  We will explore the what\, why\, and how of mindfulness for an enlightening evening where we will learn\, discuss\, and ultimately practice this life-changing skill of mindfulness. \nFacilitators: Carla La Bella\, author of The Wow Book (Ways of Optimizing Well-Being) \nDate: Monday\, September 22\, 6 to 7:30pm \nLocation: Dundas Library\, 18 Ogilvie Street \nThe session is free. Registering on Eventbrite will allow us to let you know if there are any changes or updates\, but you are welcome to just drop-in. If you have questions\, please contact us at info@mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/exploring-the-transformative-practice-of-mindfulness
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/6b570160-24d0-ba60-3543-45619f304789.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T100000
DTEND;TZID=America/New_York:20250927T110000
DTSTAMP:20260417T032157
CREATED:20250831T142039Z
LAST-MODIFIED:20250903T183333Z
UID:10003631-1758967200-1758970800@mindfulnesshamilton.ca
SUMMARY:Mindfulness Toronto Presents Free Workshop: Being Unblended; Effortless Mindfulness Meets Internal Family Systems Saturday Sept 27 10-11 AM
DESCRIPTION:Being Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge C.Psych \nWhat if healing didn’t require efforting your way to peace\, but instead relaxing into the Self that’s already here? In this experiential talk\, clinical psychologist and mindfulness teacher Dr. Kimberly Sogge will explore the intersection of Loch Kelly’s Effortless Mindfulness and Richard Schwartz’s Internal Family Systems (IFS)—two elegant\, compassionate approaches to awakening and psychological healing. \nTogether\, we will: \n\nExplore how the IFS model of “Self” aligns with the open-hearted awareness of effortless mindfulness\nPractice gentle “glimpse” meditations that unhook us from the thinking mind into a spacious\, loving presence.\nLearn how to unblend from reactive parts without suppressing or bypassing them\nDiscover how Self-led presence can become a trustworthy inner refuge in daily life and in therapeutic work\n\nWhether you’re a clinician\, a meditator\, or simply someone seeking a kinder relationship with yourself\, this session will offer tools for integrating nondual awareness and parts work into your mindfulness journey. \nDr. Kimberly Sogge C.Psych is a Canadian Psychologist and the founder of Ottawa River Integrative Mental Health Inc.\, a hybrid group practice offering evidence-based psychology and psychotherapy focused on wellbeing and growth. She completed her academic training at McGill University and her doctoral training in Texas at both Texas A&M University and the University of Texas at Austin. After completing her Ph.D.\, she returned to Canada to raise her children as Canadians and to serve in clinical and leadership roles within hospital-based mental health care. \nAt Ottawa River\, Dr. Sogge integrates Internal Family Systems (IFS)\, nondual mindfulness\, and compassion science in her work with clients and clinicians alike. \nShe is a member of the international Plum Village mindfulness community founded by Zen teacher Thích Nhất Hạnh\, and host of Dr. Sogge: The Art and Science of Thriving\, a podcast exploring how psychological science and contemplative wisdom can support human flourishing. \n\nDate:Saturday\, September 27th\nTime:10 – 11 AM\nSpeaker: Kimberly Sogge\, C. Psych\, Founder of Ottawa River Integrative Mental Health\n\nTo Register go to Event Brite
URL:https://mindfulnesshamilton.ca/event/mindfulness-toronto-presents-free-workshop-being-unblended-effortless-mindfulness-meets-internal-family-systems-saturday-sept-27-10-11-am
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/MT-Sept.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T183000
DTEND;TZID=America/New_York:20251009T203000
DTSTAMP:20260417T032157
CREATED:20250714T120023Z
LAST-MODIFIED:20250925T012141Z
UID:10003566-1760034600-1760041800@mindfulnesshamilton.ca
SUMMARY:What Matters in Teaching Mindfulness to Teens
DESCRIPTION:What Matters in Teaching Mindfulness to Teens\n21st century skills are essential competencies needed for success in today’s world\, including both personal and professional life. Future ready\, social and emotional learning. \nJoin us for a practical and inspiring session designed for all school staff – educators\, youth workers\, counselors\, parents and anyone working with teens. This workshop draws on over a decade of experience implementing mindfulness in high schools and community programs\, focusing on how to meaningfully share these tools with teens in a way that resonates. \nWe’ll explore: \n\nReal-life examples of mindfulness in action with teens\nEngaging practices and activities to try with youth\nStrategies for integrating mindfulness into educational\, community\, and counseling settings\n\nThe session will also introduce The Mindful Edge™ Stress Management and Life Strategies for Teens\, a program for being with the ups and downs of life\, a skill-based\, trauma-sensitive\, evidence-informed program supporting teens in navigating the ups and downs of life. It includes movement\, breathwork\, and reflective practices. \nYou’ll leave with: \n\nInsights into what makes a strong facilitator\nTools for managing resistance and navigating challenges\nGuidance on ensuring programs remain secular and inclusive\nA clear understanding of the connection between mindfulness and mental health\nA curated resource list of books\, apps\, and websites for teens\n\nWhether you’re new to teaching mindfulness or looking to deepen your impact\, this session offers a grounded and compassionate framework for supporting youth well-being. \nBio: Heidi Bornstein\, RP\, Yoga Teacher CYA-E-RYT GOLD\, Founder Mindfulness Everyday\, Director SMART Ontario\, MBSR & SMART Facilitator\, Mindful Movement and Qigong Teacher \nHeidi Bornstein is a certified Hatha yoga and meditation teacher with expertise in mindfulness-based stress reduction and trauma-sensitive practices. She has extensive training from the International Meditation Institute in India\, as well as certifications in Hatha Yoga\, Yoga Science\, and Yoga Ed for diverse populations\, including children\, teens\, and at-risk groups. Heidi’s mindfulness training includes Mindfulness-Based Stress Reduction (MBSR) under the guidance of Dr. Jon Kabat-Zinn\, Dr. Saki Santorelli\, Roy Hintsa\, and Dr. Diane Reibel. She is also trained in Trauma-sensitive Mindfulness\, smartEducationTM\, and Mindfulness for Kids at Risk. Additionally\, she holds certification in Medical Qigong Self-Healing (Levels A & B). As a co-creator of the Yoda-Yoga Program for Kids and The Mindful Edge® – Stress Reduction and Life Strategies for Teens\, Heidi specializes in developing accessible mindfulness and wellness programs for schools and organizations. She is the program coordinator for SMART Ontario\, an advisor for the Mindfulness Council of Canada\, and an instructor at the University of Toronto’s School of Continuing Studies. Since 2002\, Heidi has been teaching yoga\, mindfulness\, and meditation\, supporting individuals and communities across educational\, professional\, and therapeutic settings. \nLocation: Westmount Secondary School Auditorium – 39 Montcalm Dr. Hamilton\, Ontario \nParking: Please park in one of the two school parking lots or at the Recration Centre next door. No street parking. \nEntrance: Please use the Main Doors that leads into the front foyer as the presentation will be in the auditorium.
URL:https://mindfulnesshamilton.ca/event/what-matters-in-teaching-mindfulness-to-teens
LOCATION:Westmount Secondary School\, 39 Montcalm Dr\, Hamilton\, Ontario\, L9C 4B1\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T090000
DTEND;TZID=America/New_York:20251025T160000
DTSTAMP:20260417T032157
CREATED:20250714T162531Z
LAST-MODIFIED:20250714T174743Z
UID:10003565-1761382800-1761408000@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton Fall Retreat: Exploring Four Mindful Awareness Baskets
DESCRIPTION:Exploring Four Mindful Awareness Baskets\nSaturday\, October 25th\, 9am to 4pm\nSt. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton \nJoin us for a one-day workshop with Har-Prakash Khalsa to explore four fundamental yet contrasting and complementary approaches to developing Mindful Awareness. Har-Prakash will guide us through a meditation for each approach\, followed by a discussion where participants may share meditation experiences and ask questions.  \nThe Four Mindful Awareness Baskets are: \n\n Naming and Knowing – This approach empowers focused attention\, enabling us to recognize and establish a steady level of mindful awareness. It is particularly beneficial for those who experience distractions during meditation or throughout their day – which is just about everyone!\n Nurture Positive – This technique focuses on finding\, creating\, and sustaining positive emotions and thoughts. It serves as a counterbalance to the negativity bias and distressing emotions we encounter\, and cultivates an optimal foundation for improving our behaviors\, situations\, and relationships and achieving our goals. \n Do Nothing – The heart of the Do Nothing technique is the ability to skillfully let go of controlling or directing our attention while remaining effortlessly aware. This can lead to a sense of freedom from our conventional\, limited identity.  \n Turn Back – This approach turns our attention back toward pure awareness and can lead to a deep sense of fulfillment that is independent of conditions.\n\nThe Four Mindful Awareness Baskets is based on a framework developed by Shinzen Young that organizes the methods of diverse contemplative traditions\, East and West. Sufficiently practicing and integrating these approaches leads to the following:  \n\nExperiencing who you are at the deepest levels. \nReducing your suffering and increasing your fulfillment.\nShowing up fully to your life and being of optimal service to others.  \n\nThis workshop is suitable for meditators of all levels. \nHar-Prakash has been teaching and practicing meditation since 1984. He is the creator of the Cultivating the Jewel of Mindfulness Practitioner Training Program and Retreat Guide\, based on Shinzen Young’s mindfulness system and psychological-relational teachings. \nYou can find more about Har-Prakash and what he offers at https://www.cultivatingthejewel.com. Listen to a Mindfulness Hamilton podcast with Har-Prakash 3 | Har-Prakash Khalsa by Hamilton Talks Mindfulness \nFees*:\nEarly bird:  Member  $80 Non-member $100** Financial Hardship $50 \nAfter October 18th: Member $90  Non-member $110 Financial Hardship $60 \n*Fee includes snacks and drinks during breaks. Please bring your own lunch. \n**Membership to Mindfulness Hamilton is $25 a year
URL:https://mindfulnesshamilton.ca/event/fall-retreat-exploring-four-mindful-awareness-baskets
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond Street N\, Hamilton\, 2 Bond St N\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
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DTSTART;TZID=America/New_York:20251025T100000
DTEND;TZID=America/New_York:20251025T110000
DTSTAMP:20260417T032157
CREATED:20251010T231115Z
LAST-MODIFIED:20251010T231642Z
UID:10003671-1761386400-1761390000@mindfulnesshamilton.ca
SUMMARY:MINDFULNESS AS A PATHWAY TO GREATER HAPPINESS with Dr. Kathirasan K.\,   A Mindfulness Toronto Community Event
DESCRIPTION:Happiness is often sought in external achievements and fleeting pleasures\, yet research shows that lasting wellbeing comes from how we relate to our thoughts\, emotions\, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness\, highlighting how awareness\, attention\, and acceptance enable us to experience life more fully and with balance. \nDr. Kathirasan K\, PhD is the Founder and CEO of the Centre for Mindfulness and the Mindfulness Academy. A Certified Mindfulness Teacher–Professional (CMT-P)\, he is a scholar-practitioner with over two decades of dedicated mindfulness practice rooted in the Indic traditions of meditation and philosophy. Kathirasan serves on the board of the International Mindfulness Teachers Association and is the author of several books on mindfulness and its modern applications. \nDISCOVER MORE:\nCentre for Mindfulness: www.centreformindfulness.sg\nMindfulness Academy: www.mindfulnessacademy.global\nInternational Mindfulness Teachers Association: www.imta.org\nAccess Dr. Kathirasan’s latest book: Introducing Mindfulness-Based Wellbeing Enhancement. Cultural Adaptation and an 8-week Path to Wellbeing and Happiness.
URL:https://mindfulnesshamilton.ca/event/mindfulness-as-a-pathway-to-greater-happiness-with-dr-kathirasan-k-phd-cmt-p-a-mindfulness-toronto-community-event
LOCATION:Zoom
CATEGORIES:Community Events
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DTSTART;TZID=America/New_York:20251126T173000
DTEND;TZID=America/New_York:20251126T193000
DTSTAMP:20260417T032157
CREATED:20250926T200020Z
LAST-MODIFIED:20250926T200020Z
UID:10003638-1764178200-1764185400@mindfulnesshamilton.ca
SUMMARY:Mindful Evening: Connecting & Creating Together
DESCRIPTION:Mindfulness Hamilton invites you to an evening of connection\, reflection\, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas  from our last networking event in 2023\, provide an update on actions taken to date\, and discuss ways to move forward. This gathering is open to anyone interested in mindfulness\, mindfulness educators\, meditation teachers\, practitioners\, and anyone interested in fostering well-being in our city. \nParticipants have an opportunity to engage in small group networking\, meaningful conversations\, and interactive activities designed to spark new connections and ideas. \nCome together in community to connect and create! Help plan future events that promote mindfulness practice in Hamilton. \nLight refreshments will be provided. \n5:30 – 5:45pm – Arrive and Gather  \n5:45 – 6:00pm – Introduction from Mindfulness Hamilton committee members  \n6:00 – 6:15pm – Guided Meditation to Begin  \n6:15 – 7:00pm – Small Group Networking\, Mingling and Activities  \n7:00 – 7:15pm – Guided Meditation to Close  \n7:15 – 7:30pm – Group Gather\, Reflection and Conclusion  \nLight refreshments will be provided. \nDate: Wednesday\, November 26th\, 5:30 to 7:30pm \nPlace: Hamilton Central Library 55 York Blvd \nThe evening is free but registration is required \n \nQuestions: info@mindfulnesshamilton.ca \nWebsite: mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/mindful-evening-connecting-creating-together
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
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DTSTART;TZID=America/New_York:20251129T100000
DTEND;TZID=America/New_York:20251129T110000
DTSTAMP:20260417T032157
CREATED:20251120T170116Z
LAST-MODIFIED:20251120T170345Z
UID:10003672-1764410400-1764414000@mindfulnesshamilton.ca
SUMMARY:Mindful Tech: Reclaiming Presence in a Digital World with Kate Dunn-Flynn: A Free on line Mindfulness Toronto Community Event
DESCRIPTION:Join us for an online session with Kate on Saturday\, November 29th @ 10AM EST!\n\n\n\nIn a world of constant notifications and endless scrolling\, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness\, reduce tech-induced stress\, and foster deeper connection with yourself and others. \nBy the end of the presentation\, participants will be able to: \n-Recognize the impact of digital habits on their overall well-being. \n-Apply mindfulness techniques to reduce digital overwhelm and increase intentional tech use. \n-Design personalized digital boundaries that support presence and productivity. \nKate Dunn (she/her) is a professor of Sociology at Conestoga College. She holds a Masters degree in Sociology from Western University and has nearly two decades of teaching experience at the post-secondary level in Interdisciplinary Studies. She obtained her certification in Unified Mindfulness (2022) and has both taught and developed courses focused on Positive Psychology and Digital Wellness. Her written work has been featured in the London School of Economics and Political Science\, Gender & Society\, Contemporary Sociology\, and the Canadian Journal of Sociology. A strong advocate for mental health and well-being\, Kate is also the founder of Rooted in Wellness Canada\, an online platform committed to sharing the principles of Positive Psychology and enhancing and fostering a culture of positive mental health within the community in which she lives and works. \nTo register go to LINK \nFor more information\, visit: https://www.rootedinwellnesscanada.ca/
URL:https://mindfulnesshamilton.ca/event/mindful-tech-reclaiming-presence-in-a-digital-world-with-kate-dunn-flynn-a-free-on-line-mindfulness-toronto-community-event
LOCATION:Ontario
CATEGORIES:Community Events
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DTSTART;TZID=America/New_York:20251206T100000
DTEND;TZID=America/New_York:20251206T173000
DTSTAMP:20260417T032157
CREATED:20251006T183730Z
LAST-MODIFIED:20251006T225052Z
UID:10003670-1765015200-1765042200@mindfulnesshamilton.ca
SUMMARY:Day Long Yoga and Restorative Retreat with Andrea Peloso
DESCRIPTION:In the most hectic month of the year take a moment to unplug\, unwind and reconnect with yourself and your wellbeing in a caring\, peaceful and warm community environment. Prepare to unwind and unplug\, reconnect with yourself and leave with tools for wellness heading into the rest of December!\nThe morning will be slow and relaxing yoga and the afternoon will be Restorative Yoga. \nYoga beginners are welcome! \nWhy would this yoga retreat be of interested to meditators? \n“Restorative Yoga is an incredible gateway practice that softens our entrance to meditation by sharing passive principles of deep release and letting go\, as well as being at home with ourselves no matter what conditions arise\, finally it leaves body and mind in a greater state of balance allowing us to bring self kindness more greatly into our days.” Andrea Peloso\n \nMeet the Teacher: Andrea Peloso https://andreapeloso.com/ \nVenue: De La Sol Yoga Studios • Hamilton\, ON • Moon Room | Saturday\, Dec 6 • 10:00 a.m. – 05:30 p.m. EDT\nCost:$125 \nEarly Bird Special: Save $35 before Nov 5. \nTo register go to https://app.arketa.co/delasolyogastudios/checkout/001iX7XMcYIxczFsnOVN \nYou will need to create an account and then click Purchase and Reserve
URL:https://mindfulnesshamilton.ca/event/day-long-yoga-and-restorative-retreat-with-andrea-peloso
LOCATION:De La Sol Yoga Studios\, 430 York Blvd\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
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