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X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T143000
DTEND;TZID=America/New_York:20260810T153000
DTSTAMP:20260509T140526Z
CREATED:20260508T202025Z
LAST-MODIFIED:20260509T140526Z
UID:10003780-1786372200-1786375800@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First Unitarian Church
DESCRIPTION:These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations\, and discussions. \nNo meditation experience is required\, and all are welcome. For more details\, email: schwindt.melanie@gmail.com \nThe First unitarian Church is located at 170 Dundurn St. S\, Hamilton
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church-3/2026-08-10
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Mondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T070000
DTEND;TZID=America/New_York:20260812T203000
DTSTAMP:20260510T143016Z
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003801-1786518000-1786566600@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-08-12
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T100000
DTEND;TZID=America/New_York:20260823T110000
DTSTAMP:20260619T191220Z
CREATED:20260617T191044Z
LAST-MODIFIED:20260619T191220Z
UID:10004052-1787479200-1787482800@mindfulnesshamilton.ca
SUMMARY:Mindfulness Walk - A guided nature-based mindfulness practice with Lauren Anastasi\, Registered Psychotherapist
DESCRIPTION:Inspired by the philosophy of Zen Master Thich Nhat Hanh\, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts\, feelings\, and sensations. Participants will also be invited to commune with nature and slow down into the present moment. \nThis practice may help reduce stress\, increase positive emotions\, and support a sense of calm and connection. \nFor further information\, refer to: lauren@mindfulpaththerapy.ca \nFor the location\, click here.
URL:https://mindfulnesshamilton.ca/event/mindfulness-walk-a-guided-nature-based-mindfulness-practice-with-lauren-anastasi-registered-psychotherapist/2026-08-23
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Walk.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T090000
DTEND;TZID=America/New_York:20260906T170000
DTSTAMP:20260510T163804Z
CREATED:20260505T213942Z
LAST-MODIFIED:20260510T163804Z
UID:10003772-1788685200-1788714000@mindfulnesshamilton.ca
SUMMARY:Back to SCHOOL RESTORATIVE RETREAT with Andrea Peloso
DESCRIPTION:Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study\, chanting and yoga philosophy will be explored\, as the group guides inquiry throughout the day. \nWhile not meditation\, Restorative Yoga is a mindfulness-based practice that deeply supports and enhances any meditation practice. \nThis retreat runs from 9 am to 5 pm on September 6. \nTo register\, go to LINK 
URL:https://mindfulnesshamilton.ca/event/back-to-school-restorative-retreat-with-andrea-peloso
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Restorative-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T140000
DTEND;TZID=America/New_York:20260921T150000
DTSTAMP:20260805T054102Z
CREATED:20260805T054102Z
LAST-MODIFIED:20260805T054102Z
UID:10004081-1789999200-1790002800@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:September 21\, 2026 @ 2:00pm-3:00pm \nEvent Series (See All) \nOur Free Meditation program for Fall Session 2026 continues on Monday afternoons from 2pm-3pm at Sherwood Library starting on Monday\, September 21 and running until Monday\, December 14 (Note: there is no session on Monday\, October 12th). \n  \nWe invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \n  \nLocation: Hamilton Public Library-Sherwood Branch \nAddress: 467 Upper Ottawa Street\, Hamilton\, ON\, L8T 3T3 (located near Upper Ottawa and Fennel Ave. E.) \n  \nDates: Mondays\, September 21st\, 2026 – December 14\, 2026 (Please Note: no class on Thanksgiving Monday\, October 12th) \nTime: 2:00pm-3:00pm \nSession Series \nSeptember 21\, 2026 @ 2:00pm-3:00pm \nSeptember 28\, 2026 @ 2:00pm-3:00pm \nOctober 5\, 2026 @ 2:00pm-3:00pm \nOctober 12\, 2026 @ 2:00pm-3:00pm Session canceled \nOctober 19\, 2026 @ 2:00pm-3:00pm \nOctober 26\, 2026 @ 2:00pm-3:00pm \nNovember 2\, 2026 @ 2:00pm-3:00pm \nNovember 9\, 2026 @ 2:00pm – 3:00pm \nNovember 16\, 2026 @ 2:00pm – 3:00pm \nNovember 23\, 2026 @ 2:00pm – 3:00pm \nNovember 30\, 2026 @ 2:00pm – 3:00pm \nDecember 7\, 2026 @ 2:00pm – 3:00pm \nDecember 14\, 2026 @ 2:00pm – 3:00pm \n  \n 
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library-3/2026-09-21/2
LOCATION:Hamilton Public Library-Sherwood Branch\, 467 Upper Ottawa Street\, Hamilton\, ON\, L8T 3T3 (located near Upper Ottawa and Fennel Ave. E.)\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Meditate-at-Sherwood-Library.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T180000
DTEND;TZID=America/New_York:20260921T190000
DTSTAMP:20260804T061626Z
CREATED:20260804T061626Z
LAST-MODIFIED:20260804T061626Z
UID:10004068-1790013600-1790017200@mindfulnesshamilton.ca
SUMMARY:Free Meditations at Dundas Library
DESCRIPTION:September 21\, 2026 @ 6:00pm-7:00pm \nEvent Series (See All) \nOur Free Meditation program for Fall Session\, 2026 continues on Monday evenings from 6pm-7pm at Dundas Library starting on Monday\, September 21 and running until Monday\, December 14 (Note: there is no session on Monday\, October 12th). \n  \nWe invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \n  \n  \nLocation: Hamilton Public Library – Dundas Branch \nAddress: 18 Ogilvie St\, Dundas\, ON L9H 2S2. \n  \nDates: Mondays\, September 21st\, 2026 – December 14\, 2026 (Please Note: no class on Thanksgiving Monday\, October 12th) \nTime: 6:00pm-7:00pm \nSession Dates\nSeptember 21\, 2026 @ 6:00pm-7:00pm \nSeptember 28\, 2026 @ 6:00pm-7:00pm \nOctober 5\, 2026 @ 6:00pm-7:00pm \nOctober 12\, 2026 @ 6:00pm-7:00pm Session canceled \nOctober 19\, 2026 @ 6:00pm-7:00pm \nOctober 26\, 2026 @ 6:00pm-7:00pm \nNovember 2\, 2026 @ 6:00pm-7:00pm \nNovember 9\, 2026 @ 6:00pm – 7:00pm \nNovember 16\, 2026 @ 6:00pm – 7:00pm \nNovember 23\, 2026 @ 6:00pm – 7:00pm \nNovember 30\, 2026 @ 6:00pm – 7:00pm \nDecember 7\, 2026 @ 6:00pm – 7:00pm \nDecember 14\, 2026 @ 6:00pm – 7:00pm
URL:https://mindfulnesshamilton.ca/event/free-meditations-at-dundas-library/2026-09-21
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/free-meditation-dundas-library.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T180000
DTEND;TZID=America/New_York:20260922T180000
DTSTAMP:20260808T025413Z
CREATED:20260807T161011Z
LAST-MODIFIED:20260808T025413Z
UID:10004093-1790100000-1790100000@mindfulnesshamilton.ca
SUMMARY:Free Meditations at Central Library
DESCRIPTION:Our Free Meditation program for Fall Session\, 2026 continues on Tuesday evenings from 6pm-7pm at Central Library starting on Tuesday\, September 22 and running until Tuesday\, December 15 (Note: there is no session on Tuesday\, October 13th). \nWe invite you to spend a peaceful hour meditating with others at the Central Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nLocation: Hamilton Public Library – Central Branch\nAddress: 55 York Blvd.\, Hamilton\, ON\, L8N 4E4 \nDates: Tuesdays\, September 22nd\, 2026 – December 15\, 2026 (Please Note: no session on Tuesday\, October 13th) \nTime: 6:00pm-7:00pm \nSession Dates\nSeptember 22\, 2026 @ 6:00pm-7:00pm \nSeptember 29\, 2026 @ 6:00pm-7:00pm \nOctober 6\, 2026 @ 6:00pm-7:00pm \nOctober 13\, 2026 @ 6:00pm-7:00pm Session canceled \nOctober 20\, 2026 @ 6:00pm-7:00pm \nOctober 27\, 2026 @ 6:00pm-7:00pm \nNovember 3\, 2026 @ 6:00pm-7:00pm \nNovember 10\, 2026 @ 6:00pm – 7:00pm \nNovember 17\, 2026 @ 6:00pm – 7:00pm \nNovember 24\, 2026 @ 6:00pm – 7:00pm \nDecember 1\, 2026 @ 6:00pm – 7:00pm \nDecember 8\, 2026 @ 6:00pm – 7:00pm \nDecember 15\, 2026 @ 6:00pm – 7:00pm \n 
URL:https://mindfulnesshamilton.ca/event/free-meditations-at-central-library/2026-09-22
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Free-meditation-central-library.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T090000
DTEND;TZID=America/New_York:20260926T100000
DTSTAMP:20260808T030141Z
CREATED:20260804T060103Z
LAST-MODIFIED:20260808T030141Z
UID:10004106-1790413200-1790416800@mindfulnesshamilton.ca
SUMMARY:Free Meditations at Putman Family YWCA
DESCRIPTION:Our Free Meditation program for Fall Session 2026 continues on Saturday mornings from 9am-10am at the Putman YWCA starting on Saturday\, September 26 and running until Saturday\, December 19 (Note: there are no sessions on Saturday\, October 10th or on Saturday\, October 24th). \nWe invite you to spend a peaceful hour meditating with others at the Putman YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nLocation: Putman Family YWCA \nAddress: 67 Ottawa St. North\, Hamilton\, ON\, L8H 3Y7 \nDates: Saturdays\, September 26\, 2026 – December 19\, 2026 (Please Note: no sessions on Saturday\, October 10 or Saturday\, October 24) \nTime: 9:00am-10:00am \nSession Dates\nSeptember 26\, 2026 @ 9:00am-10:00am \nOctober 3\, 2026 @ 9:00pm-10:00pm \nOctober 10\, 2026 @ 9:00pm-10:00pm SESSION CANCELED \nOctober 17\, 2026 @ 9:00am-10:00am SESSION CANCELED \nOctober 24\, 2026 @ 9:00am-10:00am SESSION CANCELED \nOctober 31\, 2026 @ 9:00am-10:00am \nNovember 7\, 2026 @ 9:00am-10:00am \nNovember 14\, 2026 @ 9:00am – 10:00am \nNovember 21\, 2026 @ 9:00am – 10:00am \nNovember 28\, 2026 @ 9:00am – 10:00am \nDecember 5\, 2026 @ 9:00am – 10:00am \nDecember 12\, 2026 @ 9:00am – 10:00am \nDecember 19\, 2026 @ 9:00am – 10:00am \n 
URL:https://mindfulnesshamilton.ca/event/free-meditations-at-putman-family-ywca
LOCATION:Putman Family YWCA\, 67 Ottawa St. North\, Hamilton\, ON\, L8H 3Y7\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Free-Meditation-Putman-Family-YWCA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T090000
DTEND;TZID=America/New_York:20260926T100000
DTSTAMP:20260808T030217Z
CREATED:20260808T030216Z
LAST-MODIFIED:20260808T030217Z
UID:10004058-1790413200-1790416800@mindfulnesshamilton.ca
SUMMARY:Free Meditations at Putman Family YWCA
DESCRIPTION:Our Free Meditation program for Fall Session 2026 continues on Saturday mornings from 9am-10am at the Putman YWCA starting on Saturday\, September 26 and running until Saturday\, December 19 (Note: there are no sessions on Saturday\, October 10th or on Saturday\, October 24th). \nWe invite you to spend a peaceful hour meditating with others at the Putman YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nLocation: Putman Family YWCA \nAddress: 67 Ottawa St. North\, Hamilton\, ON\, L8H 3Y7 \nDates: Saturdays\, September 26\, 2026 – December 19\, 2026 (Please Note: no sessions on Saturday\, October 10 or Saturday\, October 24) \nTime: 9:00am-10:00am \nSession Dates\nSeptember 26\, 2026 @ 9:00am-10:00am \nOctober 3\, 2026 @ 9:00pm-10:00pm \nOctober 10\, 2026 @ 9:00pm-10:00pm SESSION CANCELED \nOctober 17\, 2026 @ 9:00am-10:00am SESSION CANCELED \nOctober 24\, 2026 @ 9:00am-10:00am SESSION CANCELED \nOctober 31\, 2026 @ 9:00am-10:00am \nNovember 7\, 2026 @ 9:00am-10:00am \nNovember 14\, 2026 @ 9:00am – 10:00am \nNovember 21\, 2026 @ 9:00am – 10:00am \nNovember 28\, 2026 @ 9:00am – 10:00am \nDecember 5\, 2026 @ 9:00am – 10:00am \nDecember 12\, 2026 @ 9:00am – 10:00am \nDecember 19\, 2026 @ 9:00am – 10:00am \n 
URL:https://mindfulnesshamilton.ca/event/free-meditations-at-putman-family-ywca-2/2026-09-26
LOCATION:Putman Family YWCA\, 67 Ottawa St. North\, Hamilton\, ON\, L8H 3Y7\, Hamilton\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Free-Meditation-Putman-Family-YWCA.png
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