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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20260430T190000
DTEND;TZID=America/New_York:20260604T200000
DTSTAMP:20260408T132132Z
CREATED:20260408T131836Z
LAST-MODIFIED:20260408T132132Z
UID:10003768-1777575600-1780603200@mindfulnesshamilton.ca
SUMMARY:Introduction to Mindfulness Meditation: A 6-week course with Rohini Kumar
DESCRIPTION:Hello fellow students of mindfulness. My name is Rohini Kumar\, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach.  I am honoured to be offering a 6 week Introduction to Mindfulness course as part of my training.  Together\, we will be exploring fundamentals of mindfulness such as mindfulness of the breath\, body\, emotions and thoughts\, as well as experimenting with stillness and movement practice. Whether you have an established meditation practice\, or are curious about mindfulness\, all are welcome on this journey to discovering peace right where you are. \nTo register and for more information please email Rohini at mindfulnessinhamilton@gmail.com
URL:https://mindfulnesshamilton.ca/event/introduction-to-mindfulness-meditation-a-6-week-course-with-rohini-kumar
LOCATION:Regent Health Centre\, 150 Locke St S\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Poster-final-1.jpg
ORGANIZER;CN="Rohini Kumar":MAILTO:mindfulnessinhamilton.gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T140000
DTEND;TZID=America/New_York:20260601T150000
DTSTAMP:20260320T190657Z
CREATED:20260320T190630Z
LAST-MODIFIED:20260320T190657Z
UID:10003712-1780322400-1780326000@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nLocation: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E) \nTime: 2 to 3pm \nDates: January 19th to June 15th (no class on February 16\, April 6 and 20 and May 18)
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library-2-2/2026-06-01
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T180000
DTEND;TZID=America/New_York:20260601T190000
DTSTAMP:20251212T032105Z
CREATED:20251212T031850Z
LAST-MODIFIED:20251212T032105Z
UID:10003691-1780336800-1780340400@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nJanuary 19th to June 15th (no class on February 16\, April 6 and May 18)\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library-2/2026-06-01
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T180000
DTEND;TZID=America/New_York:20260602T190000
DTSTAMP:20251212T032550Z
CREATED:20251212T032504Z
LAST-MODIFIED:20251212T032550Z
UID:10003733-1780423200-1780426800@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nJanuary 20th to June 16th
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2-2/2026-06-02
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T070000
DTEND;TZID=America/New_York:20260603T203000
DTSTAMP:20260510T143016Z
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003791-1780470000-1780518600@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-06-03
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20260526T111252Z
CREATED:20260526T063923Z
LAST-MODIFIED:20260526T111252Z
UID:10004049-1780488000-1780491600@mindfulnesshamilton.ca
SUMMARY:Mindful Guided Imagery and Music with Dr. Amy Clements-Cortes
DESCRIPTION:Overview\n\n\n\n\nExperience guided imagery listening exercise on Wednesday\, June 3rd @ 12 PM – 1:00 PM EST \n\n\n\n\nAmy will lead an experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the approach\, with a calm\, hands‑on listening and art segment and a brief reflective discussion to explore the potential of guided imagery. \nPlease have paper and coloured pencils as well as a comfortable place to engage in this session. \nAmy Clements-Cortes\, PhD\, RP\, MT-BC\, MTCis an Associate Professor in the Faculty of Music at the University of Toronto\, and an Instructor/ Supervisor at Wilfrid Laurier University. She is the co-editor in chief of the Music and Medicine journal\, a credentialed Music Therapist\, Registered Psychotherapist and a Fellow in the Bonny Method of Guided Imagery and Music\, and Neurologic Music Therapy. Her research contributions include: relationship completion for individuals at end-of-life\, music therapy assessment\, vibroacoustic therapy and singing protocols for persons diagnosed with dementia\, experiences in music therapy internships and telehealth music therapy practices. \n\n\nTo register\, go to the LINK
URL:https://mindfulnesshamilton.ca/event/mindful-guided-imagery-and-music-with-dr-amy-clements-cortes
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Eventbrite-Cover-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T143000
DTEND;TZID=America/New_York:20260608T153000
DTSTAMP:20260509T140526Z
CREATED:20260508T202025Z
LAST-MODIFIED:20260509T140526Z
UID:10003776-1780929000-1780932600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First Unitarian Church
DESCRIPTION:These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations\, and discussions. \nNo meditation experience is required\, and all are welcome. For more details\, email: schwindt.melanie@gmail.com \nThe First unitarian Church is located at 170 Dundurn St. S\, Hamilton
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church-3/2026-06-08
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Mondays.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260613
DTEND;VALUE=DATE:20260614
DTSTAMP:20260505T152328Z
CREATED:20260505T151755Z
LAST-MODIFIED:20260505T152328Z
UID:10003770-1781308800-1781395199@mindfulnesshamilton.ca
SUMMARY:2 Day Spring Retreat MOVEMENT & MEDITATION with Steve Ferrell
DESCRIPTION:Traditionally\, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence\, more awareness\, and less reactivity. In this 2 day-long retreat\, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice\, teaching how to pull these practices into a well-rounded approach to living Mindfulness in everyday life. \nHumans are creatures of movement and action. And\, whereas Meditation teaches us how to observe\, settle and interact with the mind\, primarily through stillness\, Yoga teaches us how to use the wisdom from Meditation and put it into action. Being more present and engaged with our inner world as we move through an outer world. This is Mindfulness. \nThese 2 days will consist of movement practices\, designed to draw more attention to the interaction between body\, mind and world\, mixed with formal meditation practices for beginner and more experienced practitioners. Throughout the day\, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life\, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives. Thus\, creating a life of presence\, curiosity and engagement. For more information feel free to message or email me at steveferrellcounselling@gmail.com \nThis retreat runs from 9 am to 4 pm on June 13 and 14 \nPlease enquire for single day option \nTo register go to LINK 
URL:https://mindfulnesshamilton.ca/event/2-day-spring-retreat-movement-meditation-with-steve-ferrell-3
LOCATION:De La Sol Yoga Studios\, 430 York Blvd\, Hamilton\, ON\, Canada
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Movement-Meditation-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T090000
DTEND;TZID=America/New_York:20260613T100000
DTSTAMP:20251212T032848Z
CREATED:20251212T032726Z
LAST-MODIFIED:20251212T032848Z
UID:10003755-1781341200-1781344800@mindfulnesshamilton.ca
SUMMARY:Free Meditation at The Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE \nLocation: 52 Ottawa Street North \nTime: 9 to 10am \nJanuary 24th to June 20th (no class on February 14\, February 21\, April 4\, May 16 and June 6)
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-the-putman-family-ywca-2/2026-06-13
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T120000
DTEND;TZID=America/New_York:20260707T130000
DTSTAMP:20260706T185335Z
CREATED:20260706T185335Z
LAST-MODIFIED:20260706T185335Z
UID:10004054-1783425600-1783429200@mindfulnesshamilton.ca
SUMMARY:Integrating Mindfulness Into Higher Education
DESCRIPTION:Overview\n\n\n\n\nLIVE via Zoom \n\n\n\n\nIntegrating Mindfulness in Higher Education\nJoin Michelle Bancroft for an inspiring and thought‑provoking journey exploring the importance of incorporating mindfulness into post‑secondary education. Drawing from her experience teaching at two prominent Ontario colleges and the University of Toronto\, Michelle brings forward vivid student stories\, surprising cross‑campus insights\, and a powerful vision of how mindfulness can transform learning\, well‑being\, and community. Discover the real impact mindfulness is having on today’s post-secondary students—and imagine together what our campuses could become when presence\, compassion\, and connection are woven into the academic experience. \nMichelle Bancroft\, BSc\, MEd is a dedicated educator and wellness advocate with over a decade of experience in health promotion\, adult education\, and mindfulness-based programming. She is currently the Program Coordinator for Mindfulness\, Meditation & Yoga at the Multi-Faith Centre on the University of Toronto St. George (UTSG) campus\, where she leads contemplative initiatives that support student and community well-being. In addition\, Michelle is a Professor in the Workplace Health and Wellness programs at Humber Polytechnic and Centennial College\, designing inclusive\, student-centred curricula that integrate real-world applications and accessible learning strategies. This includes an innovative introductory course on Mindfulness and Meditation open to all Centennial College students. \nMichelle holds a Master of Education in Adult Education and Community Development from OISE\, a B.Sc. in Kinesiology\, and a post-graduate certificate in Workplace Wellness and Health Promotion (WWHP). She is a graduate of the Multi-Faith Centre’s MindFIT course and has facilitated meditation sessions and wellness events across the UofT campus for over four years. She is also the founder of Wellness Right Now!\, a consulting business delivering impactful wellness programming to diverse audiences. Her work spans curriculum development\, faculty well-being consulting\, and mindfulness facilitation\, with a strong focus on inclusion and Universal Design for Learning (UDL). \n\nTo register for the event\, click to this LINK
URL:https://mindfulnesshamilton.ca/event/integrating-mindfulness-into-higher-education
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Toronto.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260719T100000
DTEND;TZID=America/New_York:20260719T110000
DTSTAMP:20260619T191220Z
CREATED:20260617T191044Z
LAST-MODIFIED:20260619T191220Z
UID:10004051-1784455200-1784458800@mindfulnesshamilton.ca
SUMMARY:Mindfulness Walk - A guided nature-based mindfulness practice with Lauren Anastasi\, Registered Psychotherapist
DESCRIPTION:Inspired by the philosophy of Zen Master Thich Nhat Hanh\, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts\, feelings\, and sensations. Participants will also be invited to commune with nature and slow down into the present moment. \nThis practice may help reduce stress\, increase positive emotions\, and support a sense of calm and connection. \nFor further information\, refer to: lauren@mindfulpaththerapy.ca \nFor the location\, click here.
URL:https://mindfulnesshamilton.ca/event/mindfulness-walk-a-guided-nature-based-mindfulness-practice-with-lauren-anastasi-registered-psychotherapist/2026-07-19
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Walk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T100000
DTEND;TZID=America/New_York:20260808T100000
DTSTAMP:20260709T072844Z
CREATED:20260706T193640Z
LAST-MODIFIED:20260709T072844Z
UID:10004055-1786183200-1786183200@mindfulnesshamilton.ca
SUMMARY:7th International Conference of Humility\, Kindness & Love
DESCRIPTION:Our relationship to the HKL International Conference is rooted in a shared commitment to fostering connection\, compassion\, and community through the values of Humility\, Kindness\, and Love.\n\n\n\n\n\nWhat began as a vision has grown into a global movement now present in 75 countries and territories. Through international conferences\, community gatherings\, and ongoing initiatives\, HKL has welcomed over 23\,000 in-person attendees\, more than half a million online participants\, and over 745\,000 livestream viewers worldwide. \nThe 7th Annual HKL International Conference\, taking place on Saturday\, August 8th\, 2026 at the Mississauga Sports and Entertainment Centre (formerly known as Paramount Fine Foods Centre) in Mississauga\, Ontario\, continues this mission of bringing people together through meaningful dialogue\, reflection\, music\, and shared human values. We invite all communities from the Greater Toronto Area to attend this event that will be filled with mindfulness\, meditation and inspiring speakers. \nTo join the event\, scan the code in the photo or click here
URL:https://mindfulnesshamilton.ca/event/7th-annual-hkl-international-conference
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/b7026cec-6301-4f2f-ac37-ed79012615ab.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T090000
DTEND;TZID=America/New_York:20260906T170000
DTSTAMP:20260510T163804Z
CREATED:20260505T213942Z
LAST-MODIFIED:20260510T163804Z
UID:10003772-1788685200-1788714000@mindfulnesshamilton.ca
SUMMARY:Back to SCHOOL RESTORATIVE RETREAT with Andrea Peloso
DESCRIPTION:Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study\, chanting and yoga philosophy will be explored\, as the group guides inquiry throughout the day. \nWhile not meditation\, Restorative Yoga is a mindfulness-based practice that deeply supports and enhances any meditation practice. \nThis retreat runs from 9 am to 5 pm on September 6. \nTo register\, go to LINK 
URL:https://mindfulnesshamilton.ca/event/back-to-school-restorative-retreat-with-andrea-peloso
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Restorative-Retreat.png
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