Mindfulness Hamilton

Mindful Awareness and Self-Regulation Skills Supporting Excellence in Life
2022-11-05 09:30 - 16:00 (America/New_York) | McMaster Innovation Park, 175 Longwood Road South,, Hamilton, Ontario, Canada
For further information and to register go to LINK

How You Can Apply Mindfulness at Work: a FREE LEARNING EVENT
2022-11-08 16:00 - 17:00 | Ontario
How You Can Apply Mindfulness at Work

Join this FREE one-hour virtual learning event. Learn the latest insights on how you can apply mindfulness in your workday to gain greater focus, strengthen your health and wellbeing and reduce stress.

Can’t make it? Register to receive a replay.

IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.
2022-11-30 19:00 - 20:30 | Zoom
Mindfulness Hamilton is an organizational partner for a free online event IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.Dr. Siegel will be reflecting on how we might support a cultural evolution towards global living and interconnectedness as he announces the release of his most recent book.
He was trained as a child psychiatrist and is a leading global thinker in the neuroscience of well-being and mindfulness.
He is the executive director of the Mindsight Institute, and he coined the term “mindsight” to describe our human capacity to perceive the mind of the self and others.
To reserve a spot please click on this registration link: https://www.eventbrite.com/e/book-launch-for-intraconnected-an-evening-with-dr-dan-siegel-tickets-449570867567?aff=ebdsoporgprofile

Mindful Self-Compassion 8-Week Course
2023-02-08 18:00 - 21:00 | Ontario
From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress, anxiety, and depression; more optimism, happiness, and gratitude; more effective regulation of negative emotions; increased ability to care-give without burning out; more resilience when faced with life challenges; increased motivation; more conscientiousness; closer and more functional relationships; higher levels of self-esteem without falling into the traps laid out by the quest for high self-regard; more likely to engage in helpful behaviours such as exercise and eating right; more grit and determination to reach goals. The 8-week course consists of 40+ practices, exercises, small and large group discussions that promote resilience. Learn to tame your inner critical voice and motivate yourself with kindness, bring clarity to core values, improve emotional well-being, and increase life satisfaction. Note that MSC is not a substitute for individual psychotherapy. Natalie Sobel, MSW, RSW, is a Trained Teacher of Mindful Self-Compassion from the Center for Self-Compassion and is excited to be teaching this course and assisted by a dear colleague who has quite a bit of experience with the MSC program. Participants in this course will need to have masks ON due to Natalie’s auto-immune condition. Classes will take place on Wednesday evenings from 6 pm to 9 pm, from February 8 to March 29; plus a retreat on Sunday, March 12. The venue is fully accessible with no stairs, and there is a parking lot in front. Venue is on Chatham St. off of Dundurn Ave. Cost is $475 and there is an Early Bird Rate before January 22 of $425. A few Partial Scholarship spots are available. For more information or to register, please email natalie.msc@bell.net.

A Night of Networking and Mindfulness
2023-03-02 18:00 - 20:00 | McMaster Innovation Park, 175 Longwood Road South,, Hamilton, Ontario, Canada
Join us for an evening devoted to building the community of people who practice or teach mindfulness in Hamilton. The Mindfulness Hamilton “Connections” subcommittee has been created to promote connections within the mindfulness community, including networking, building a list of facilitators willing to be contacted in response to community requests, and planning future events that promote mindfulness practice in Hamilton.
One of our goals for this year is to bring in-person connection back into the mindfulness community within Hamilton. We are planning some interesting and exciting events in the coming year, and beyond, and want to connect with mindfulness educators, meditation teachers and enthusiasts.
6 – 6:15pm – Arrive and Gather
6:15 – 6:30pm – Introduction from Mindfulness Hamilton committee members
6:30 – 6:45pm – Guided Meditation to Begin
6:45 – 7:30pm – Small Group Networking, Mingling and Activities
7:30 – 7:45pm – Guided Meditation to Close
7:45 – 8pm – Group Gather and Reflection, Conclusion
To reserve a place please go to LINK

Everyday Mindfulness with Mike Masse
2023-04-13 19:00 - 20:30 | McMaster Innovation Park, 175 Longwood Road South,, Hamilton, Ontario, Canada
Everyday Mindfulness with Mike Masse
A practical path to mindfulness

New to mindfulness?
Want to integrate more daily mindfulness?

This course is for everyone!
– interactive, practical & informal teaching
– learn a wide range of tricks and tips
– all resources available on Mike’s website afterwards for free

https://www.eventbrite.com/e/everyday-mindfulness-with-mike-masse-tickets-548033622317

How to Manage Anxiety and Depression with Mindfulness a FREE live-online learning event with Dr. Patricia Rockman
2023-04-27 16:00 - 17:00 | Zoom
Join this FREE one-hour virtual learning event to enhance your skills in managing anxiety and depression with mindfulness. Gain access to tools that will increase your ability to work with depressed and anxious states. Plus, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course.
Understand
Understand the latest research on mindfulness applied to anxiety and depression.
Learn
Learn four specific aspects of mindfulness that increase our ability to work with depressed and anxious states.
Build Your Toolkit
Participate in a foundational mindfulness exercise from the upcoming MSGI online course Mindfulness Tools for Anxiety and Depression.
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You must enrol in advance.
Here is the LINK

“The Way Out Is In”: An Evening of Meditation, Music & Poetry May 2 at 7:00 pm EST
2023-05-02 19:00 - 21:00 | Ontario
The Buddhism, Psychology and Mental Health Program, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies, and New College are proud to co-sponsor a series of events hosted by a delegation of monastics in the tradition of Plum Village, founded by the internationally renowned scholar, peace activist and Zen Master, Thich Nhat Hanh. Event details & registration are below.

A 2.5-hour meditative event with a wide range of musical and cultural styles, ranging from classical orchestral to hip hop, featuring the monastics of Plum Village, artist Born I, and friends.
Time: 7:00 pm – 9:30 pm, doors open 6:00 pm
Location: William Doo Auditorium, New College, University of Toronto Downtown Campus
General Admission: $20 (discounts for students)
Learn more and register at https://May2023MusicAndPoetry.eventbrite.com
This special two-hour event includes a wide range of musical/cultural styles, ranging from classical orchestral to hip hop. Through meditation, poetry readings and musical performance we will explore and honor the legacy of scholar, poet, peace activist and Zen Master Thich Nhat Hanh. The evening’s program has been curated by senior monastic Dharma teachers from Thich Nhat Hanh’s Plum Village centre in France. Drawing upon the diverse backgrounds and perspectives of our professional performers, our aspiration is to collectively co-create an atmosphere of peace and joy that can be healing and inspiring for all those in attendance.
Location: William Doo Auditorium, New College, University of Toronto Downtown Campus
General Admission: $20 (discounts for students)

Plum Village Delegation presents “Applied Mindfulness: A new way of seeing, being & acting” May 4, 2023 at 7:30 pm EST
2023-05-04 19:30 - 21:30 | Ontario
The Buddhism, Psychology and Mental Health Program, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies, and New College are proud to co-sponsor a series of events hosted by a delegation of monastics in the tradition of Plum Village, founded by the internationally renowned scholar, peace activist and Zen Master, Thich Nhat Hanh. Event details & registration are below.

Time: 7:30 pm – 9:30 pm, doors open 6:00 pm
Location: MacLeod Auditorium, Medical Sciences Building, University of Toronto Downtown Campus
General Admission: $20 (discounts for students & healthcare workers)
Learn more and register at https://May2023PublicTalk.eventbrite.ca
How can you apply Engaged Mindfulness in your daily life? How might mindfulness help us to collectively address the challenges we face as a human species? How do these practices inform our approaches to handling strong emotions, such as our individual and collective grief? Join us in exploring these topics and more through a presentation, followed by a discussion, with senior monastic Dharma teachers from scholar, poet, peace activist and Zen Master Thich Nhat Hanh’s Plum Village center in France. They will share practical examples of how Mindfulness practices can be applied in the context of our daily lives to cultivate insight, compassion, build resilience, non-fear and nurture a culture of inclusivity and loving kindness.

Plum Village Delegation Presents “The Way Out is In” 4-Day In-Person Retreat May 5th-8th
2023-05-05 17:00 - 2023-05-08 17:00 | Ontario
The Buddhism, Psychology and Mental Health Program, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies, and New College are proud to co-sponsor a series of events hosted by a delegation of monastics in the tradition of Plum Village, founded by the internationally renowned scholar, peace activist and Zen Master, Thich Nhat Hanh. Event details & registration are below.
Location: Durham College, Oshawa, ON (1hr drive outside of Toronto & GO Bus Accessible)
Who: Adults ages 18 and up
Cost: $670 – $900 (includes 3-nights accommodation & meals) scholarships available
Learn more and register at https://may2023retreat.eventbrite.ca/

Lavender Field Morning Meditation Classes - Sunday
2023-07-02 09:30 - 10:30 | MiKel’s Lavender Oasis, 5127 Harrison Road, Hamilton, Ontario, L0R 1C0, Canada
Can you think of anything more relaxing than basking in the morning sun with a gentle warmth on your skin meditating away in a field of lavender? I don’t really think so!
We are partnering with @mikelslavenderoasis in Binbrook for a mindfulness meditation series (4 classes). You can sign-up for one or join us for all to start creating a consistent practice this Summer. Different breath and mantra techniques are observed in all classes to help relieve any stress and tension you are feeling and learn to be present in the moment.
Classes include intention setting before we begin our practice. I find these tools can assist in a deeper, more purposeful meditation practice. Our goal is to hold a safe space to allow you to come back to yourself while connecting with the community before and after meditating.
Meet Your Facilitator: Allison Liss
Whether completely new to meditation or experienced, Allison’s unique perspective and approach will give everyone something to take home with them. She presents a combination of meditation and mental techniques that slowly and surely shift your energy. There is no need to fight an uphill battle in this life. Shift your energy and the “hill” will flatten and open itself to you to make way for beautiful circumstances.
Covid precautions for participants:

Please do not attend if you are not feeling well
There is lots of space, so that participants can socially distance
Avoid handshaking etc. (unless ok’d in advance with the other person!)
Masks: in keeping with Public Health Policy, use of masks is voluntary. Each person should decide to use them or not used based on their individual risks and preferences.

You will be asked to complete an evaluation form at the end of the presentation
If you are associated with an organization that promotes mindfulness feel free to bring promotional material for our community organizations table.
You are welcome to look at the lavender after the class, visit the shop and speak to the owners of this lovely local business: Mikel’s Lavender Oasis.
The dates that these events will be held on are:
Sunday, July 2, 9, 16, 23 from 9:30 – 10:30 am
For detailed ticket information please visit our Sunday ticket dates.
Questions? Please email: mindfulnesshamilton@gmail.com

Lavender Field Evening Meditation Classes - Wednesday
2023-07-05 19:30 - 20:30 | MiKel’s Lavender Oasis, 5127 Harrison Road, Hamilton, Ontario, L0R 1C0, Canada
Can you think of anything more relaxing than basking in the morning sun with a gentle warmth on your skin meditating away in a field of lavender? I don’t really think so!
We are partnering with @mikelslavenderoasis in Binbrook for a mindfulness meditation series (4 classes). You can sign-up for one or join us for all to start creating a consistent practice this Summer. Different breath and mantra techniques are observed in all classes to help relieve any stress and tension you are feeling and learn to be present in the moment.
Classes include intention setting before we begin our practice. I find these tools can assist in a deeper, more purposeful meditation practice. Our goal is to hold a safe space to allow you to come back to yourself while connecting with the community before and after meditating.
Meet Your Facilitator: Krystal Clark
I am a forever student of life who loves to learn new things, explore wild lands, play & create, have new experiences & connections. I am always looking to discover new ways & experiences to enrich my life. I love to observe & learn from the natural cycles within & around us & co-create beautiful things with plants & the gifts from the earth. I feel I am here on this planet to explore the beauty & wonder of being human by connecting with nature, self & community – exactly as we are. It brings me a lot of joy to share the practices & tools that have been a support in my own journey to help others find more ease, joy & connection in their life. I have a passionate interest in a whole-istic & mindful approach to beauty, health, wellness & life. I hope to do my best to make this earth a better place for all beings in whatever way I can.
Covid precautions for participants:

Please do not attend if you are not feeling well
There is lots of space, so that participants can socially distance
Avoid handshaking etc. (unless ok’d in advance with the other person!)
Masks: in keeping with Public Health Policy, use of masks is voluntary. Each person should decide to use them or not used based on their individual risks and preferences.

You will be asked to complete an evaluation form at the end of the presentation
If you are associated with an organization that promotes mindfulness feel free to bring promotional material for our community organizations table.
You are welcome to look at the lavender after the class, visit the shop and speak to the owners of this lovely local business: Mikel’s Lavender Oasis.
The dates that these events will be held on are:
Wednesday, July 5, 12, 19, 26 from 7:30 – 8:30 pm
For detailed ticket information please visit our Wednesday ticket dates.
Questions? Please email: mindfulnesshamilton@gmail.com

Meditation with Mindfulness Hamilton 9-10 AM Saturdays Sept. 30, Oct. 14, 28 Nov. 11, 25 Dec. 9 2023
2023-08-21 09:00 - 10:00 | Love My Mat, 809 King St E, Hamilton, Ontario, Canada
In response to requests for more opportunities to meditate with other people, Mindfulness Hamilton invites you to attend six free mindfulness meditation drop-ins at Love My Mat 809 King Street E.
Each session will be led by an experienced facilitator from the Mindfulness Hamilton steering committee, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 45 minutes followed by 15 minutes of questions and discussion.
Bring your own meditation cushion if you have one. We will have some extras on hand and will provide chairs as well. You can also purchase or rent a cushion if you prefer.
Love My Mat is a lovely storefront space with lots of light, wooden floors, a peaceful decor and is wheelchair accessible. There is parking on King street and side streets and is accessible by bus as well.
You are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future.
To sign up for a session or more please go to https://www.eventbrite.ca/myevent?eid=697936094647

Stress Reduction Mindfulness Training 8 Weeks Program
2023-09-25 08:00 - 17:00 | Ontario
Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program reduces stress and anxiety, manages pain, and improves work performance. Gain insight and learn the foundation of mindful living, stress reduction and meditation.
Dates: Sept: 25, Oct: 2,10,16,30, Nov: 6, 13, 20th
Andi D. RMT is a Hamilton-based Integrative Body Therapist, Yoga teacher and certified Meditation Facilitator with more than 30 years of experience. Her meditation practice is based on Vipassana and the teachings of SN Goenka, Tarah Brach and Jack Kornfield. She has been certified in the MBSR program.
“The Buddha tells us to take refuge in 3 things: The Buddha ( our own innate wisdom) The Dharma ( the formal teachings the Wise One taught after his enlightenment. The Sangha ( a community of people practicing meditation together.) Using this formula plus mindfulness we can all know true happiness.

Building Inner Strength – 16 Guidelines Level 1
2023-10-14 10:00 - 13:00 | Zoom
If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you.
You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience.
Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.
What you’ll learn:

Apply mindfulness and ethical practices to all aspects of life by using a set of practical and transformative tools.
Identify your own embodied practice of mindful qualities in your personal and professional practices.
Describe the elements of the theory and practice of embodied mindfulness-based practices.
Integrate and apply mindfulness to the four wisdom themes of the 16 G: Mindful thought; mindful actions; mindful relationships; and mindful purpose and livelihood

Dates: this course is delivered in 4 online weekend sessions, Saturday and Sunday, from the 14th Oct to the 22nd Oct from 10 am to 1 pm local time.
Bookings :
For bookings and cost, please check The University of Toronto’s website Course 3738 3738 – Building Inner Strength – 16 Guidelines Level 1 | School of Continuing Studies – University of Toronto (utoronto.ca) Instructors Sharon Babineau and Anne Porteous

Everyday Mindfulness in Movement and Stillness with Steve Ferrell
2023-10-21 09:00 - 16:30 | McMaster Innovation Park, 175 Longwood Road South,, Hamilton, Ontario, Canada
Traditionally, Yoga and meditation walked hand-in-hand. The two are complimentary practices, that when blended together can help us move through our lives with more presence, more awareness and less reactivity. In this day-long retreat, Steve Ferrell will be blending Yoga and movement practices with meditation practices, as well as teaching how to pull these practices into a well-rounded approach to living mindfulness in everyday life.
Humans are creatures of movement and action. Whereas meditation as commonly taught teaches us how to observe, settle and interact with the mind, primarily through stillness, yoga teaches us how to use the wisdom from meditation and put it into action. And meditation teaching is evolving to an emphasis on how to integrate mindfulness practices into daily life. We can practice mindfulness while in stillness or in motion. The goal is to become more present and engaged with our inner world as we move through an outer world.
The day will consist of movement practices, designed to draw more attention to the interaction between body, mind and world, mixed with meditation practices for beginner and more experienced meditators. Throughout the day, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives, thus creating a life of presence, curiosity and engagement.
The yoga will be simple and accessible for people who have not taken yoga before but will be fully engaging for people who practice yoga regularly as the moment-to-moment awareness of body and mind is emphasized. Chair yoga will be demonstrated and can used as needed for anyone who has difficulty getting up and down from the floor.
Meet the teacher in a recent interview at this LINK
About the teacher: Steve Ferrell (E-RYT200, YACEP) teaches Yoga/Movement, Ayurveda, Meditation, and Mindfulness practices in the Hamilton area and nationally. Steve has been studying and practicing Yoga and meditation for over a decade. Over this time he has studied with many different techniques from different lineages of Yoga, and Buddhism as well as studying Western-based cognitive-behavioural perspectives such as ACT (Acceptance and Commitment Therapy/Training) and FAP (Functional Analytic Psychotherapy). He believes that mindfulness practice is essential for survival in an over-stimulated, “Attention Deficit Society”. He also strongly believes in the power of meditative practice to help stabilize attention, calm habitual thought patterns, and centre one’s self directly in the middle of their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness-based practices. Steve’s teaching blends movement, breath and mind/ body awareness, mindfulness practices, some comedy, and active student engagement to help people more easily connect to the present moment and move from that place of presence. He is a popular teacher of the meditation portion of yoga teacher training courses.
He has worked with and finds the most inspiration from teachers such as Michael Stone, Matthew Remski, Susi Hately, Eihei Peter Levitt, Dr. Steven C. Hayes, Dr. Mavis Tsai, Dr. Robert Kolenber and Shinzen Young. Other teachers who have influenced his approach include John Dunne, Evan Thompson, Roshi Enkyo O’Hara, and Pascal Auclair
Steve has also recently co-authored his first book. A clinical manual, primarily geared to mental health professionals but also for Yoga Professionals: Mindful Yoga-based Acceptance and Commitment Therapy.
Steve also holds the designation of YACEP (Yoga Alliance Continuing Education Provider) to provide continuing education for Yoga Alliance registered Yoga professionals.
Who might be interested in coming? This workshop is designed to appeal to a broad range of people.

If your main mindfulness practice is meditation in stillness this day will help you build your capacity for mindfulness in movement.

If you mainly practice yoga, this day will give you a deeper experience with formal and informal meditation practices, also increasing your ability to be mindful

If you already practice yoga and meditation this day will help you deepen and further integrate those grooves of mind-body-world connection.

If you don’t practice meditation or yoga but are interested in both, this will be a great introduction.

All are welcome no matter their level of experience with mindfulness, meditation, or yoga.

What the day looks like:
The day will start with a brief ‘housekeeping’ segment. This will be followed by an introduction and the first of a series of short talks by Steve around the functions of practice as well as, techniques and philosophies we will be working with, followed by a brief Q&A.
We will then settle into an ‘All levels’ Yoga practice to help bring more attention into the body-mind as a set-up to being able more stable and open as we move into sitting practice.
Sitting practice will start with 10-15 minutes followed by a 10-15 minute walking meditation and followed with another sit. This pattern will be repeated throughout the day, with the periods of practice gradually increasing through the day, up to to 30 minute periods.
Other than lunch and Q&A periods, the rest of our time will be spent in contemplative silence. This sets the stage for the process of being able to me more inward without the distraction or desire of conversation. In this way we allow our practice to be felt and experienced without the need to explain it.
We will have 15-minute mid-morning and mid-afternoon water in/water out and snack breaks as well as a 1 hr. lunch (the lunch period will not be in silence).
After lunch we will engage in another Yoga practice followed by periods of sitting and walking meditation. The day will finish with a final Yoga session, followed by a discussion about strategies as to how we might continue to practice following this day long retreat including recommendations about various resources to assist in both movement and meditation practice and a final brief Q&A and a final bow.
To keep the costs down, we are asking participants to bring a brown bag lunch. Snacks and drinks will be supplied at morning and afternoon breaks. Please bring a spill proof container for beverages and dress comfortably in layers. For yoga please bring a mat, and for seated meditation whatever you normally use, or if you don’t usually meditate, a bolster and cushions to allow your pelvic to tip forward while seated. Chairs are also available, but please feel free to bring a cushion for greater comfort.
If you are associated with another organization that promotes mindfulness please note that there is a community mindfulness resources table at the event and you are welcome to bring publicity materials.
Questions: info@mindfulnesshamilton.ca
Website: mindfulnesshamilton.ca
Location: McMaster Innovation Park 195 Longwood Ave Hamilton

Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays, November 7 to December 12, 6:00 - 7:00 pm, FREE
2023-11-07 18:00 - 19:00 | Hamilton Central Library, 55 York Blvd., Hamilton, ON, Canada
The sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a combination of guided meditation, silent meditation, sometimes seated, sometimes moving. Participants vary from people completely completely new to meditation to experienced meditators. There is always time for comments and questions and answers in the last 15 minutes of the sessions.
No registration is required. Simply drop in and enjoy. Please ask at the information desk for directions as to where we will meet.

Embracing transformation: The Power if Meditation in Navigating Change with Allison Liss
2024-02-21 10:00 - 15:00 | YWCA – 52 Ottawa Street North, 52 Ottawa Street North, Hamilton, Ontario, L8H 3Y7, Canada
Allison will give the keynote session at 10:00 at the FREE YWCA Hamilton Seniors Active Living Centre’s Winter Wellness Fair “Change is Good!”
Allison began meditating in 2010 after attending a 10 day meditation retreat that had a profound and positive impact on her life. She has been dedicated to practicing the art of Meditation and experiencing the benefits ever since. She has studied various techniques from around the world and has experienced the benefits and wonders that proper meditation can provide. In 2015 she began to share her personalized technique with people in her community who were also in search of a deeper spiritual connection with themselves and others and with life. Allison’s teaching simplifies the practice of meditation giving her students the tools and guidance to go deep inside themselves revealing inner peace, clarity and a true sense of self.
For more information about Allison Liss go to LINK
The YWCA Hamilton is proud to host the Senior Active Winter Wellness Fair, a
complete event focused on promoting physical and mental health and
wellbeing for seniors.
Allison Liss – Mindfulness Hamilton – Embracing Transformation: The Power
of Meditation in Navigating Change
Amanda Rahija – DoTerra – Healthy Changes for the New Year
A variety of interactive activities, educational workshops, and health
screenings will take place at this free event. Lunch included
For More Information or to Register, contact:
Duncan Young
905-522-9922 ext. 541
dyoung@ywcahamilton.org

For more information about Allison Liss go to LINK

A Mindful Evening with Life Coach and Certified Personal Trainer Ernie Schramayr
2024-03-20 19:00 - 21:00 | St. Cuthbert’s Presbyterian Church, 2 Bond Street North, Hamilton, Ontario, L8S 3W1, Canada
Ernie is a former Hamilton Tiger-Cat player who has been providing personal training and medical exercise services in and around Hamilton since 1993. He has recently launched the “IMPACT Life Coaching Program with Ernie Schramayr” while continuing to write the weekly Fitness Solutions column for The Hamilton Spectator. Here is a LINK to a recent Spectator article about Ernie’s mindfulness practice. For more information about Ernie go to LINK.
Ernie is also a regular meditator who understands how a mindfulness practice can improve daily life in hectic times. He says “Be careful of the theme you adopt for your life” and in this workshop we will explore what that means. The evening includes a presentation, meditation practice, and a “salon” style interactive discussion that encourages active participation from attendees.
This evening is for you if you:
-enjoy listening to a seasoned speaker with an interesting story to tell
-would like to expand your ideas around mental, emotional, and physical well-being,
-are looking for ways to weave mindfulness into your everyday life
You can expect an inspiring talk, a stimulating discussion, and an expanded vision of how to incorporate mindfulness into daily life.

Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays, April 2 to June 11 6:00 - 7:00 pm, FREE
2024-04-02 18:00 - 19:00 | Hamilton Central Library, 55 York Blvd., Hamilton, ON, Canada
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required. Simply drop in and enjoy.

The WOW Book - Book Launch and Mini-retreat
2024-04-07 14:00 - 18:30 | Ontario
A Book Launch for Carla LaBella’s debut book: The WOW Book. Join us for a mini-retreat with learning, movement, good food, & good company 🙂
About the Book:
In her debut book, Carla LaBella invites you to explore the evolving field of positive psychology with her. She has mindfully contextualized this discussion, and written a book that is accessible and of interest to those both new to and familiar with this area of study. Part workbook, part scholarly review, she highlights WOW strategies that are linked to optimizing well-being, and shares evidence-based tips and tricks that will nudge you from knowing to doing. Get ready to explore your purpose, values, and strengths, through thought-provoking, self-reflective, and action-oriented exercises that will help you create a meaningFULL life worth living.

Agenda:
2:00 PM – 3:30 PM: Registration & Book Signing
3:30 PM – 4:00 PM: Carla’s presentation
4:00 PM – 4:30 PM: Stretching Instruction + Break (Vanessa Longo)
4:30 PM – 5:00 PM: Cooking for Wellness (Marisa Mariella)
5:00 PM – 5:30 PM: Time to eat & mingle!
5:30 PM – 6:30 PM: Yoga (Optional – Bring your own mat and props)
There will be community group tables.

Mindfulness Meditation at the Sherwood Library Mondays 2-3 PM
2024-04-15 14:00 - 15:00 | Sherwood Library (467 Upper Ottawa), 467 Upper Ottawa Street, Hamilton, Ontario, L8T 3T3, Canada
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required. Simply drop in and enjoy.

Mindful Meditation with Melanie Schwindt 6-8 PM April 15, June 3, July 8
2024-04-15 18:00 - 20:00 | The Onyx Salon Collective, 700 Guelph Line, Burlington, Ontario, L7R 3M8, Canada
Melanie Schwindt is a graduate of the Awareness Training Institute in collaboration with the Greater Good Science Center at the University of California Berkeley. A certified Mindfulness instructor, speaker, and coach, with a background in Early Childhood Education, Suicide Prevention and Corporate Management, Melanie has experienced firsthand how mindfulness and insight meditation can foster well-being and resilience throughout a community.
These evening classes are for you if you:
– Would like to expand your resilience toolkit.
– Are interested in deepening self-compassion, self-kindness, and a greater sense of joy and happiness.
Fee: $20.00 per class with $5.00 of the proceeds going to Home Suite Hope Shared Living.
For more information about Melanie go to https://melanieschwindt.com/

ART OF MEDITATION GLOBAL SUMMIT July 16 - 23, 2024 FREE!
2024-07-16 08:00 - 17:00 | Ontario
Exploring the depth and breadth of the art of meditation across diverse traditions, approaches, and methods
A free, 8-day online event featuring 60+ world-renowned meditation teachers, including Yongey Mingyur Rinpoche, Sharon Salzberg, Deepak Chopra, Kristin Neff, Jon Kabat-Zinn, Ruth King, Dzogchen Ponlop Rinpoche, Sylvia Boorstein, A.H. Almaas, Caverly Morgan, Swami Sadyojathah ji, Roshi Enkyo O’Hara, and many more…
REGISTER NOW FOR FREE
… and immediately receive 3 powerful video teachings by Gabor Maté, Tara Brach, and Jack Kornfield
Through meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced. — Dalai Lama

Mindfulness through Photography
2024-08-17 09:30 - 10:30 | Edwards Memorial Park
Interested in using photography as a way to practice mindfulness? Join us for an informal walk in nature.
The exact location is here
.Any camera will do including your phone. Washrooms not available. Free parking. Bring water, sunscreen and bug spray.
“Take nothing but pictures, leave nothing but footprints, kill nothing but time” – Roots & Shoots.

Meeting This Moment Fully: An Insight Meditation Retreat August 26 - 30 Niagara Falls, Canada
2024-08-26 08:00 - 2024-08-30 17:00 | Ontario
For more information about the teachers please go to: https://www.dharmaretreats.ca/about-3-1

Meditate at Love My Mat
2024-09-07 09:00 - 10:00 | Love My Mat, 809 King St E, Hamilton, Ontario, Canada
Mindfulness Hamilton invites you to attend free mindfulness meditation drop-ins at the Love My Mat storefront 809 King Street E.
Each session will be led by a volunteer facilitator, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is about 45 minutes followed by 15 minutes of questions and discussion.
Bring your own meditation cushion and mat if you have them. We will have some extras on hand and will provide chairs as well. You may want a blanket as well.
Love My Mat is a lovely storefront space with lots of light, wooden floors, a peaceful decor and is wheelchair accessible. You can park on King St in front of the store (unless it snows), in the CUPE parking lot on Stirton Street (west of Love My Mat), or on a side street. Several bus routes travel along King Street if you are coming on public transit. Love My Mat is at 809 King St. E. near Sherman.
You are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future.

What is Mindfulness? A free information session and panel discussion.
2024-09-10 18:00 - 19:30 | Hamilton Central Library, 55 York Blvd., Hamilton, ON, Canada
Join three experienced teachers from Mindfulness Hamilton for a free information session and panel discussion on the benefits of meditation and mindfulness.Registration is required. Please register through the library at https://hpl.libnet.info/event/11178477

You're Invited to World Mindfulness Day 2024 - FREE Virtual Celebration
2024-09-12 11:00 - 13:00 | Zoom
Dear Member of our Mindfulness Community,
“Mindfulness isn’t about fixing anything. It’s about embracing everything with a gentle curiosity.”
Did you know one day is set aside each year to celebrate the ecosystem of mindfulness that is both broad and niche? Join us online for World Mindfulness Day 2024, a virtual event dedicated to connecting mindfulness professionals, learning together, practicing, and advancing our industry. On September 12, 2024, we’ll gather from around the globe to engage in meaningful discussions, interactive sessions, and mindfulness practices that you can easily integrate into your daily routine.
As part of this special celebration, the American Mindfulness Association has partnered with Mindfulness Council of Canada to collaborate with the International Conference on Mindfulness (ICM:2024) which took place in Bangor, Wales, August 2nd to 4th 2024. We’re thrilled to offer exclusive access to keynote presentation recordings from the ICM. These sessions feature leading experts in the field and provide deep insights into the latest developments in mindfulness best practices and research.
Date: September 12, 2024
Event Details:
Session 1 – Hosted by Mindfulness Council of Canada
11 am to 1 pm ET: (translate to your time zone here)
zoom link provided upon registration.
Listen to Recorded ICM:2024 Keynote: Strand 3: Rhonda Magee – Deepening the Roots of Socially-Engaged Mindfulness: Awareness-Based Support for Change and Transformation in Troubled Times; followed by conversation with your peers.
11am – Noon ET: Watch party of the recording
Noon – 1:00pm ET: Community Discussion – please note this will be recorded
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Session 2- Hosted by American Mindfulness Association
7 pm to 9 pm ET: (translate to your time zone here)
zoom link provided upon registration.
Listen to Recorded ICM: 2024 Closing Keynote: Jon Kabat Zinn, followed by a conversation with your peers.
7:00pm – 8:00pm ET: Watch party of the recording
8:00pm – 9:00pm ET: Community Discussion – please note this will be recorded
** TICKETS** Please note this is a complementary session with thank you to the event organizers at ICM:2024; donations suggested to support your hosting organization, or The Mindfulness Network
TO REGISTER FOR THIS FREE EVENT GO TO https://docs.google.com/forms/d/e/1FAIpQLSfcIAAsSOixgE-lSyUqcPqh_T9be9N7x1IjPYtFqxyVEZcVwg/viewform
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American Mindfulness Association
The American Mindfulness Association advances the industry and professionalism of mindfulness as a business practice.
As a community we see mindfulness as the overarching word for an ecosystem of tools and practices that result in mindful leadership and living in the present moment. Our members are corporations, individuals and research institutions teaching and applying the neuroscience based and secular practice of mindfulness.
Click link below to access their news bulletin:
https://mailchi.mp/58ec0f8f2263/you-are-invited-world-mindfulness-day-september-12
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Any MCC questions or inquiries, please contact Sheri-Leigh: info@mindfulnesscouncil.ca

Meditate at Sherwood Library
2024-09-16 14:00 - 15:00 | Sherwood Library (467 Upper Ottawa), 467 Upper Ottawa Street, Hamilton, Ontario, L8T 3T3, Canada
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required. Simply drop in and enjoy.
Note: There is NO session on Thanksgiving monday.
