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DTSTART;TZID=America/New_York:20220326T090000
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SUMMARY:The Future of Mindfulness in Hamilton: A community-wide co-creation session
DESCRIPTION:Join mindfulness leaders\, teachers\, and practitioners in a radical imagining of what mindfulness means for Hamilton \n\n\nRegister Here: https://www.eventbrite.ca/e/the-future-of-mindfulness-in-hamilton-a-community-wide-co-creation-session-tickets-237566276127\n\n\n\n\nAbout this event\n\n\nWhen the COVID-19 pandemic hit\, Mindfulness Hamilton moved our programs on-line. As we recognize the challenges and opportunities of the present moment\, Mindfulness Hamilton’s Core Committee thought this was a good time to reflect on the needs of the community we serve and start to source new ideas for how and who we might serve better. \nRather than a strategic planning process\, we wish to engage our community in a bottom-up creative process to collectively explore opportunities in the current and future environments. \nWe are inviting all of our members\, and everyone who has been a committee member or volunteer to participate in one or both of our co-creation sessions\, along with anyone who has an interest in mindfulness education and support\, including mindfulness teachers and facilitators. \nThese interactive planning and design sessions will give participants a bird’s eye view of how Mindfulness Hamilton has been serving the community\, surface emerging needs and hopes from each participant about how we might go further\, and co-create sketches of future possibilities for the organization. \nPart 1: Sourcing New Ideas – Saturday Feb 26\, 2022 10-12 AM via Zoom \n\nSurface emerging\, unmet needs in our community and dream big about how we can meet those needs.\n\nPart 2: Ideas into Action – Saturday Mar 26\, 2022 10-12 AM via Zoom \n\nThe best ideas from Part 1 will be shared and turned into concrete plans\, experiments\, and actions to bring them to life.\n\nThe sessions will be interesting and fun. A number of different mindfulness and creativity exercises including breakout sessions will help to unleash our collective creative juices. The process will generate ideas and insights that can help us plan the way forward for our organization. \nWhether you are new to mindfulness or have a longstanding practice and/or promote or teach mindfulness\, this will be a wonderful and unique opportunity to learn and interact with like minded people who share common goals.. \nPlease consider joining us for one or both sessions. You do not need to attend the first session to attend the second one. \nIf you have questions\, please contact us at mindfulnesshamilton@gmail.com \nFacilitator: Sean Park\, PhD \nSean is a teaching professor in the Department of Medicine at McMaster University. Through his highly experiential way of teaching\, he inspires business\, engineering\, and health science students to design and create new futures with empathy\, creativity\, insight\, and foresight. His doctoral work in contemplative studies and arts education\, training as a mindfulness educator\, and adventures in global healing traditions lends a unique perspective to the history and future of mindfulness. \n\n\n\n\n 
URL:https://mindfulnesshamilton.ca/event/the-future-of-mindfulness-in-hamilton-a-community-wide-co-creation-session/2022-03-26
LOCATION:Ontario
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DTSTART;TZID=America/New_York:20220127T190000
DTEND;TZID=America/New_York:20220127T200000
DTSTAMP:20260420T073714
CREATED:20211211T194356Z
LAST-MODIFIED:20220107T223720Z
UID:10000166-1643310000-1643313600@mindfulnesshamilton.ca
SUMMARY:Riding the Wave: Using Unified Mindfulness’ See-Hear- Feel (SHF) Technique to Work with Challenging Emotions: An Evening Workshop with Carla LaBella
DESCRIPTION:Mindfulness Hamilton Presents | Riding the Wave: Using Unified Mindfulness’ See-Hear-Feel (SHF) Technique to Work with Challenging Emotions \nREGISTER HERE\nHow we can use mindfulness and meditation practices to find balance\, calm and strength? An Evening Workshop with Carla LaBella Jan 27\, 7:00-9:00 PM on Zoom \nDescription: Do you ever find yourself overwhelmed with “big” emotions? Please join us for this interactive and experiential session where you will learn how mindfulness can help you work with challenging emotions. Topics will include: \n\nUnderstanding your emotions\, and why you need to experience the full spectrum of emotions; you just don’t want to get stuck in the more challenging ones.\nLearning UM’s SHF technique and how it can be applied to these emotional experiences when they arise.\n Learning about Life practice. Meditation is not only about finding time to sit on one’s cushion. You will learn about formal practice\, microhits\, and background practice\, and the flexibility of practicing anytime\, anywhere.\nThe evening will include some theory\, practical mindfulness exercises and techniques\, questions and discussion\, reflection and teaching around what arises for participants during the session.\nThis workshop will be suitable for all levels of experience with mindfulness.\n\nAbout the Presenter \n \nCarla LaBella is a Professor of Psychology at Mohawk College. Her engaging and dynamic teaching style has attracted hundreds of people to her popular wellness series where she encourages participants to be mindful\, practice self-care\, cultivate self-compassion\, and ultimately find and live their purpose. Her passion for building resiliency has led to the co-development of the College’s first-ever Positive Psychology course. She also has a strong commitment to community mental wellness and serves as a board member for the Suicide Prevention Community Council of Hamilton and the Hamilton Program for Schizophrenia. Recently\, she was a nominee for the YWCA Women of Distinction award (2018) and recipient of the Jacqui Candlish Award for Excellence in Suicide Prevention Work (2019). She is a Unified Mindfulness Level 2 Coach\, holds a Certificate in Positive Psychology from the Flourishing Center\, M.A. in Psychology from the University of Waterloo and Honours B.A. in Psychology from McMaster University. \n  \n  \n  \nQuestions? MindfulnessHamilton@gmail.com\nWebsite: mindfulnesshamilton.ca\nTickets: go to Event Brite
URL:https://mindfulnesshamilton.ca/event/riding-the-wave-using-unified-mindfulness-see-hear-feel-shf-technique-to-work-with-challenging-emotions
LOCATION:Ontario
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/event-brite.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T190000
DTEND;TZID=America/New_York:20211005T210000
DTSTAMP:20260420T073714
CREATED:20210614T170444Z
LAST-MODIFIED:20210615T012700Z
UID:10000141-1633460400-1633467600@mindfulnesshamilton.ca
SUMMARY:Chronic Pain and the Role of Mindfulness with Amy Hondronicols: An Evening Workshop with Amy Hondronicals Oct 5 2021
DESCRIPTION:This will be an interactive workshop with a number of mindfulness practices and time for Q&A \nAmy will define chronic pain and mindfulness\, from the context of her approach to practice of physiotherapy.   \nShe will discuss:  \n\nThe existence of pain with and without damage\, the example of phantom limb pain\, and how the context affects pain perception.\nNeuroplasticity and how is that related to mindfulness. She will discuss brain maps\, how they are affected by pain and injury\, use\, and mindfulness.\nThe stress response in pain and the acute and long-term changes that can happen. \n\n\nThe connection between thoughts\, emotions and pain \nMindful strategies to help cope with chronic pain: movement\, graduated challenges\, breathing practices\, progressive muscle relaxation\, positive self-talk\, and education \n\n  \nAmy is a physiotherapist working in a public setting. She encounters people dealing with chronic pain on a daily basis\, and this has shaped her practice to be aware of the factors that affect pain in every interaction. She thinks that mindfulness plays a key role in how physiotherapy can help people move better\, and cope with pain. In particular\, she is interested in how mindful movement can power change in the nervous system. Some of her favourite ways to move are sailing on the Bay or biking through Hamilton! 
URL:https://mindfulnesshamilton.ca/event/chronic-pain-and-the-role-of-mindfulness-with-amy-hondronicols-an-evening-workshop-with-amy-hondronicals
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/pic-amy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210918T090000
DTEND;TZID=America/New_York:20210918T120000
DTSTAMP:20260420T073714
CREATED:20210408T174033Z
LAST-MODIFIED:20210615T012505Z
UID:10000135-1631955600-1631966400@mindfulnesshamilton.ca
SUMMARY:Mindfulness in Sleep and Dreams with Jivasu:  a half day workshop Saturday Sept. 18 2021
DESCRIPTION:Saturday Sept 18\, 2021 9:00 – 12:00 By Zoom \nDreams and sleep play an important role in healing\, \ creativity\, and spiritual growth. They are part of our subconscious and protect the brain in many ways\, including reducing information overload\, removing toxic energy of trauma through nightmares\, informing about repressed emotions and desires\, helping us to learn\, and accessing our creativity. Many great inventions\, including the discovery of DNA structure occurred in a dream. \nWe can train ourselves to meditate in dreams to experience higher levels of consciousness.  In Tibetan Buddhism\, a full yoga of dreams and sleep was created for this purpose. In Indian tradition\, the dream state is described as a distinct state of consciousness. In many ancient healing traditions\, dream diagnosis is used to assess the state of a person’s health. \nThis retreat is suitable for beginners\, intermediate\, or advanced meditators. \nIn this workshop\, you will learn about the science\, psychology\, and spirituality of sleep and dreams. You will practice techniques to remember and interpret dreams for healing\, creativity\, and spiritual growth. The workshop will include talk\, question and answer sessions\, and the practice of breathing exercises and meditation. \nJivasu is a physician\, spiritual teacher and the founder of the Natural Spirituality movement. Natural Spirituality is to unlock the powers of the Natural Self. It is grounded in science and the body. He has also studied mind-body medicine at Harvard. He teaches Natural Spirituality\, Nada Yoga (Yoga of sacred chants and music)\, Kundalini Yoga and Mind-Body Medicine all over the world. \nTo register go to Event Brite \nQuestions?mindfulnesshamilton@gmail.com \n  \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-in-sleep-and-dreams-with-jivasu-a-half-day-workshop-saturday-sept-18-2021
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/pic.jpg
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DTSTART;TZID=America/New_York:20210508T090000
DTEND;TZID=America/New_York:20210508T120000
DTSTAMP:20260420T073714
CREATED:20210125T035249Z
LAST-MODIFIED:20210126T033016Z
UID:10000126-1620464400-1620475200@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton  presents Mindful Self Compassion: A Saturday Morning Retreat via Zoom
DESCRIPTION:Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground     breaking research of Kristin Neff and the clinical expertise of Chritopher Germer. \nMindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone. \nResearch has demonstrated that self-compassion is strongly associated with emotional well-being\, reduced anxiety\, depression and stress levels\, maintenance of healthy habits such as diet and exercise\, as well as more satisfying personal relationships. MSC practices enable participants to respond to difficult moments in their lives with kindness\, care\, and understanding. \nStudies confirm that self-compassion is strongly associated with emotional well-being; less anxiety\, depression and stress; maintenance of healthy habits such as diet and exercise and more satisfying personal relationships!  And it is easier than you think. \nConsider attending this workshop if you are experiencing: \n\nirritability\nburn out or care-giver fatigue \ndifficult emotions\nrelentless inner critic\nshame and other negative emotions\njudgment towards others\ndifficulty in interpersonal relationships\nrumination\nlittle joy or appreciation in your life\nsuffering \n\nA moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”     –    Christopher Germer \nThis workshop will be an introduction to MSC and it’s origins along with introducing some of the basic MSC practices. It will be a combination of didactic and practice with time for Q&A and discussion. \n \nBarbara Smith\, MFA\, MS psych\, RP has been a registered Psychotherapist in private practice for three decades. She is retired from the Hamilton Family Health Team where she worked as a mental health counsellor. Barbara has been involved in contemplative studies for over four decades and has extensive experience in Mindfulness. She has trained in MBSR\, DRAM\, and Mindful Communication. She is a trained Mindful Self Compassion Teacher through the CMSC and was trained by Kristin Neff and Christopher Germer. She studied with Michael Stone and Pema Chodron and Thich Nhat Hanh. Barbara has extensive professional experience as a group leader. She presently teaches Mindful Communication and Mindful Self Compassion courses through the McMaster Program for Faculty Development and Mindful Self Compassion Hamilton \nPre registration is required \nFor tickets go to Event Brite
URL:https://mindfulnesshamilton.ca/event/mindfulness-hamilton-presents-mindful-self-compassion-a-saturday-morning-retreat-via-zoom
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/MSC-symbol.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210406T190000
DTEND;TZID=America/New_York:20210406T210000
DTSTAMP:20260420T073714
CREATED:20210125T033124Z
LAST-MODIFIED:20210208T220226Z
UID:10000125-1617735600-1617742800@mindfulnesshamilton.ca
SUMMARY:Mindfulness\, Stress Reduction\, and Resilience; An Evening Workshop with Anju Joshi
DESCRIPTION:Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session\, we will explore how mindfulness can help you become more resilient and experience more contentment and peace in your daily life. \n \nThis workshop includes: \n\nA variety of approaches to practicing mindfulness\nGentle breath awareness techniques\nMindful movement\n\nThere will Q&A and opportunity for discussion. \nAbout the Presenter\nAnju is a retired gerontologist from McMaster University’s Department of Health\, Aging and Society.      She has been practicing yoga and meditation for      twenty years and is a trained and experienced      yoga and meditation teacher. \nFor tickets please go to Event Brite 
URL:https://mindfulnesshamilton.ca/event/mindfulness-stress-reduction-and-resilience-an-evening-workshop-with-anju-joshi
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/lotus.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210311T190000
DTEND;TZID=America/New_York:20210311T210000
DTSTAMP:20260420T073714
CREATED:20210125T000417Z
LAST-MODIFIED:20210208T220103Z
UID:10000124-1615489200-1615496400@mindfulnesshamilton.ca
SUMMARY:Mindfulness and Chronic Pain with Dr. Eleni Hapidou: An evening workshop on Zoom
DESCRIPTION:This workshop will cover the basics of chronic pain\, including what it is\, how it works\, and the role of neuroplasticity     . \nParticipants will then explore how mindfulness practices can play an important role in helping people who suffer with chronic pain\, both theoretically and experientially. \nThere will be opportunities to move and stretch\, and a mid-workshop bio break. \nParticipants will be provided with  on line resources to support your ongoing personal mindfulness practice and management of chronic pain     . \n \nAbout the Presenter\nEleni Hapidou\, Ph.D.\, C. Psych.\, is a clinical\, health and rehabilitation psychologist practicing for the better part of 30 years. She works at the Michael G. DeGroote Pain Clinic\, Hamilton Health Sciences\, where she also conducts research\, and teaches at McMaster University.  Eleni is also a Yoga Teacher trained in the Sivananda and Satyananda lineage. She has trained with various teachers over the years that include Yogis\, Rishis\, Swamis some of whom hold MDs and PhDs and has participated in many retreats on Yoga and Meditation in Canada\, the Bahamas\, and India. \nEleni      has been teaching Yoga and Meditation to her patients with chronic pain\, depression\, anxiety and PTSD.  She has conducted thousands of meditation sessions over the years and has also recorded her own CDs of guided meditations.  She has extensive experience in Mindfulness techniques. \nFor further information and tickets go to Event Brite \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-and-chronic-pain-with-dr-eleni-hapidou-an-evening-workshop-on-zoom
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/pain-pic.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200609T070000
DTEND;TZID=America/New_York:20200609T200000
DTSTAMP:20260420T073714
CREATED:20200605T185519Z
LAST-MODIFIED:20200605T215741Z
UID:10000238-1591686000-1591732800@mindfulnesshamilton.ca
SUMMARY:TED Talk with Daron Larson on Mindfulness and the Covid Pandemic
DESCRIPTION:Long time student and teacher\, Daron Larson is presenting a Ted Talk this next Tuesday\, June 9th evening. It will be live\, free\, and online. It’s the first salon event hosted by the TEDxColumbus organization. They’ve invited Daron and another speaker\, Doris Korda to kick things off. Daron will be talking about how current events help reveal the potential for mindfulness to help people navigate uncertainty and difficult emotions. He plans to emphasize how “the monastery comes to us” — as Shinzen says — and how this can be an opportunity to strengthen our resilience and recognize our shared humanity. When: Tuesday\, June 9 starting at 7 p.m. EST Topic: Growing Minds They will be hosting two past TEDxColumbus speakers\, Doris Korda and Daron Larson. They will discuss their previous talks and how the ideas they shared then relate to our changing world. Check out their talks! Doris Korda – How to do school better Daron Larson – Don’t try to be mindful  To Register: https://us02web.zoom.us/webinar/register/WN_yZt_8LcnTLm3IkfaMOoHIw     Read more HERE \n\n 
URL:https://mindfulnesshamilton.ca/event/ted-talk-with-daron-larson-on-mindfulness-and-the-covid-pandemic
LOCATION:ON LINE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190225T190000
DTEND;TZID=America/New_York:20190415T213000
DTSTAMP:20260420T073714
CREATED:20181213T141619Z
LAST-MODIFIED:20190205T223620Z
UID:10000099-1551121200-1555363800@mindfulnesshamilton.ca
SUMMARY:DECLUTTER YOUR MIND to Live a Happier\, Healthier\, Less Stressful Life
DESCRIPTION:DECLUTTER YOUR MIND. \nThe benefits of decluttering your home and office have been proven time and time again. By getting rid of things that you no longer need\, you free up the physical space around you to provide better focus on what’s important. \nNow just imagine what would happen if you decluttered your mind. \nBy learning to slow the never-ending stream of thoughts in your mind you can free up the brain space to be present with the people and things that are truly important in your life. You can literally rewire your brain to stop dwelling on things in the past\, or worrying so much about the future and find peace and presence right now. \nIn as little as 10 minutes a day\, the tools you learn will help you achieve your goals\, improve your relationships\, and reduce stress and anxiety. Seriously. \nImagine waking up each morning feeling more rested. \nImagine that when you are stuck in a traffic jam you can remain calm. \nImagine being able to stop worrying about things all the time\, and watching your anxiety decrease. \nImagine watching all your relationships – from your kids or spouse to clients and coworkers – visibly improve. \nYou deserve to do this for yourself. And you owe it to the people closest to you to be showing up as the best version of yourself for them each day. \nI can’t wait to see you there! \n— \n6 sessions in total. \n7pm to 9:30pm Monday evenings beginning February 25th to April 15Th (inclusive\, with two weeks off) \n— \nABOUT THIS COURSE \nA combination of personal development and mindfulness-based exercises and techniques will be taught during this course. You will be guided to create your own personalized toolbox to pull from when you need it most – helping you to lead a healthier\, happier and less stressful life. \nFebruary 25th: Rewiring our brain for happiness & success \nMindfulness is an integral tool for staying healthy in our fast-paced modern world. With this practice it’s possible to actually rewire our brains in a positive way and we are introduced to a basic techniques to begin this process. \nMarch 4th: We are not our thoughts \nLearn to recognize unconscious negative thought patterns and how to eliminate or alter them to create more positivity\, joy and peace within the mind. \nMarch 11th: No class. \nMarch 18th: Mindful Journaling \nSee why mindful journaling is considered such a healthy habit. We go over useful writing prompts and create our own personalized journal. \nMarch 25th: Importance of self-compassion \nWe are our own worst critics. We look at how this can be so detrimental to our lives and learn to practice self-love in a way that it benefits not just us\, but everyone around us. \nApril 1: No class. \nApril 8: Learning to let go. \nLetting go can be difficult. We learn tools that help us healthfully grieve loss in life – from breaking our favourite mug to losing our job or seeing the end of a relationship with a loved one. \nApril 15: Be the change \nWe explore the ways in which we can bring the tools we’ve learned into our daily lives moving forward. \nREGISTER NOW >>> \n#declutter #mindfulness #hamiltonontario #waterdownontario #hamont#burlont #personaldevelopment #beamazing #waterdownvillage \nwww.kandisjames.com
URL:https://mindfulnesshamilton.ca/event/6-part-mindfulness-series-to-live-a-happier-healthier-less-stressful-life
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190120T110000
DTEND;TZID=America/New_York:20191215T150000
DTSTAMP:20260420T073714
CREATED:20190316T150609Z
LAST-MODIFIED:20190316T152144Z
UID:10000107-1547982000-1576422000@mindfulnesshamilton.ca
SUMMARY:Stress Reduction and Mindfulness Training
DESCRIPTION:Mountain Wellness Center offers monthly workshops\, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50\, and runs from 11-3PM.                                        In addition to following the MBSR teachings\, we also have time for formal practice and group discussion. \nThese classes are facilitated by Andi D. RMT/ CYT/CMF \nFor further information and exact dates please go to www.andid.ca or www.facebook.com/AndiD
URL:https://mindfulnesshamilton.ca/event/stress-reduction-and-mindfulness-training
LOCATION:Mountain Wellness Centre\, 437 Concession St\, Hamilton
ORGANIZER;CN="Andi D":MAILTO:andidrmt@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180708T090000
DTEND;TZID=America/New_York:20180708T163000
DTSTAMP:20260420T073714
CREATED:20180528T231513Z
LAST-MODIFIED:20180528T231513Z
UID:10000213-1531040400-1531067400@mindfulnesshamilton.ca
SUMMARY:Love Yourself\, Love Life
DESCRIPTION:Join me for a day of self-exploration and self-compassion! \nWe will dive into Mindfulness activities that will open you up to self-awareness so that self-compassion and joy may follow. \nA lot of the ‘problems’ people have in life come from a lack of self-love\, an abundance of self-doubt\, and way too much negative self-talk. \nTHE GOOD NEWS? \nYOU CAN CHANGE THAT. \nJoin me for a day filled with exercises that will help you get out of your comfort zone\, learn new things about yourself\, and come away with more self-confidence\, self-love and self-compassion. \nAnd of course… have a blast doing it!! \nCLICK HERE FOR ALL THE DETAILS! \nRegistration is required: https://www.wakeuptowhatyouchoose.com/product-page/love-yourself-love-life
URL:https://mindfulnesshamilton.ca/event/love-yourself-love-life
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180614T183000
DTEND;TZID=America/New_York:20180614T213000
DTSTAMP:20260420T073714
CREATED:20180528T205611Z
LAST-MODIFIED:20180528T230813Z
UID:10000212-1529001000-1529011800@mindfulnesshamilton.ca
SUMMARY:Thought Awareness: The Basis of Mindfulness
DESCRIPTION:“What consumes your mind\, controls your life.” \nLearn to take back control with Mindfulness Meditation. \nIntroduction to ‘Thought-Awareness’: the basis of all mindfulness. \nDid you know that the average human has 60\,000 thoughts each and every day? \nI’ve done the math\, and guess what?! \nThat’s almost one thought every second of your waking hours – exhausting\, right? \nBut here’s where it gets even crazier… \nOn average\, around 95% of those thoughts are repetitive\, and 80% are negative. \nWe are literally thinking negative thoughts on repeat like all freakin’ day! \nThese negative thoughts manifest in different ways including: \n\nNegative self-talk/judgement\nDwelling on the past\nWorrying about the future\n\nIn this workshop\, we’ll explore the foundations of Mindfulness & Mindfulness Meditation to see how you can regain control over your thoughts. We’ll look at the most common ‘mind traps’ and how we can get out from those traps. Turn those negative\, repetitive thoughts into positive ones. \nWe will engage in mindfulness exercises and meditations that you may bring with you into your daily life to assist you in noticing and regulating your thought patterns to help you create a calmer\, less-stressful and more positive life. \nRegistration is required: https://www.wakeuptowhatyouchoose.com/product-page/taking-back-control \nWaterdown\, ON
URL:https://mindfulnesshamilton.ca/event/thought-awareness-the-basis-of-mindfulness
LOCATION:Ontario
END:VEVENT
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