Free Meditation at The Putman Family YWCA
2025-11-08 09:00 - 10:00 (America/New_York) | YWCA – 52 Ottawa Street North, 52 Ottawa Street North, Hamilton, Ontario, L8H 3Y7, Canada
We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
Please bring a mat and cushion if you have them. We will also have chairs and some mats on hand.
Street parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
You are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
Location: 52 Ottawa Street North
Time: 9 to 10am
Dates: Saturdays, September 27th – December 6 (No class October 11 & October 25)
September 27, 2025,
October 4, 2025
October 18, 2025
November 1, 2025
November 8, 2025
November 15, 2025
November 22, 2025
November 29, 2025
December 6, 2025

Free Meditation at Sherwood Library
2025-11-10 14:00 - 15:00 | Sherwood Library (467 Upper Ottawa), 467 Upper Ottawa Street, Hamilton, Ontario, L8T 3T3, Canada
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required. Simply drop in and enjoy.
Location: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E)
Time: 2 to 3pm
Dates: Mondays, September 22 – Dec 15 (no class October 13)
September 22, 2025
September 29, 2025
October 6, 2025
October 20, 2025
October 27, 2025
November 3, 2025
November 10, 2025
November 17, 2025
November 24, 2025
December 1, 2025
December 8, 2025
December 15, 2025

Free Meditation at Dundas Library
2025-11-10 18:00 - 19:00 | Dundas Library, 18 Ogilvie St, Dundas, Ontario, Canada
We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required. Simply drop in.
Dundas Library Location: 18 Ogilvie St, Dundas
Dates: Mondays
September 22, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness
Mondays, September 29, October 20 to December 8th
Time: 6 to 7pm
No registration is required. Simply drop in and enjoy.
October 20, 2025
October 27, 2025
November 3, 2025
November 10, 2025
November 17, 2025
November 24, 2025
December 1, 2025
December 8, 2025

Free Mindfulness Meditation at the Hamilton Central Library
2025-11-11 18:00 - 19:00 | Hamilton Central Library, 55 York Blvd., Hamilton, ON, Canada
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.
No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.
No registration is required. Simply drop in and enjoy.

Mindful Evening: Connecting & Creating Together
2025-11-26 17:30 - 19:30 | Hamilton Central Library, 55 York Blvd., Hamilton, ON, Canada
Mindfulness Hamilton invites you to an evening of connection, reflection, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas from our last networking event in 2023, provide an update on actions taken to date, and discuss ways to move forward. This gathering is open to anyone interested in mindfulness, mindfulness educators, meditation teachers, practitioners, and anyone interested in fostering well-being in our city.
Participants have an opportunity to engage in small group networking, meaningful conversations, and interactive activities designed to spark new connections and ideas.
Come together in community to connect and create! Help plan future events that promote mindfulness practice in Hamilton.
Light refreshments will be provided.
5:30 – 5:45pm – Arrive and Gather
5:45 – 6:00pm – Introduction from Mindfulness Hamilton committee members
6:00 – 6:15pm – Guided Meditation to Begin
6:15 – 7:00pm – Small Group Networking, Mingling and Activities
7:00 – 7:15pm – Guided Meditation to Close
7:15 – 7:30pm – Group Gather, Reflection and Conclusion
Light refreshments will be provided.
Date: Wednesday, November 26th, 5:30 to 7:30pm
Place: Hamilton Central Library 55 York Blvd
The evening is free but registration is required

Questions: info@mindfulnesshamilton.ca
Website: mindfulnesshamilton.ca
