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X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260610T153141
CREATED:20250817T193030Z
LAST-MODIFIED:20250817T193030Z
UID:10003629-1758045600-1758051000@mindfulnesshamilton.ca
SUMMARY:What is Mindfulness? Free Drop-In Session
DESCRIPTION:What is Mindfulness? \nThis fall we will start our free meditation drop-in program at the Central Library with a talk about what mindfulness is. We invite you to join one of the founders of Mindfulness Hamilton for a session focused on mindfulness – what it is and its relation to meditation\, some history\, and what scientific studies have shown us. There will be time for questions and time to practice mindful meditation. \nFacilitator: Dr. Ken Burgess \nDate: Tuesday\, September 16th\, 6 to 7:30pm \nLocation: Central Library 55 York Blvd \nThe session is free and there is no need to register. If you have questions\, please contact us at info@mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/what-is-mindfulness-free-drop-in-session
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T140000
DTEND;TZID=America/New_York:20250922T150000
DTSTAMP:20260610T153141
CREATED:20250806T232454Z
LAST-MODIFIED:20251004T171958Z
UID:10003624-1758549600-1758553200@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nLocation: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E) \nTime: 2 to 3pm \nDates: Mondays\, September 22 – Dec 15 (no class October 13) \nSeptember 22\, 2025 \nSeptember 29\, 2025 \nOctober 6\, 2025 \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025 \nDecember 15\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library/2025-09-22
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T180000
DTEND;TZID=America/New_York:20250922T190000
DTSTAMP:20260610T153141
CREATED:20250806T232847Z
LAST-MODIFIED:20251004T170802Z
UID:10003625-1758564000-1758567600@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nSeptember 22\, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness\nMondays\, September 29\, October 20 to December 8th\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy. \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library/2025-09-22
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T180000
DTEND;TZID=America/New_York:20250922T193000
DTSTAMP:20260610T153141
CREATED:20250817T190046Z
LAST-MODIFIED:20250818T070405Z
UID:10003630-1758564000-1758569400@mindfulnesshamilton.ca
SUMMARY:Exploring the Transformative Practice of Mindfulness
DESCRIPTION:To kick off the new location for our free drop-in meditation program at Dundas Library\, we invite you to join us for a session focused on the benefits of learning to navigate the world more mindfully.  We will explore the what\, why\, and how of mindfulness for an enlightening evening where we will learn\, discuss\, and ultimately practice this life-changing skill of mindfulness. \nFacilitators: Carla La Bella\, author of The Wow Book (Ways of Optimizing Well-Being) \nDate: Monday\, September 22\, 6 to 7:30pm \nLocation: Dundas Library\, 18 Ogilvie Street \nThe session is free. Registering on Eventbrite will allow us to let you know if there are any changes or updates\, but you are welcome to just drop-in. If you have questions\, please contact us at info@mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/exploring-the-transformative-practice-of-mindfulness
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/6b570160-24d0-ba60-3543-45619f304789.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T180000
DTEND;TZID=America/New_York:20250923T190000
DTSTAMP:20260610T153141
CREATED:20250806T232256Z
LAST-MODIFIED:20251004T172230Z
UID:10003608-1758650400-1758654000@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2/2025-09-23
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T090000
DTEND;TZID=America/New_York:20250927T100000
DTSTAMP:20260610T153141
CREATED:20250806T231954Z
LAST-MODIFIED:20251004T172452Z
UID:10003586-1758963600-1758967200@mindfulnesshamilton.ca
SUMMARY:Free Meditation at The Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE \nLocation: 52 Ottawa Street North \nTime: 9 to 10am \nDates: Saturdays\, September 27th – December 6 (No class October 11 & October 25) \nSeptember 27\, 2025\, \nOctober 4\, 2025 \nOctober 18\, 2025 \nNovember 1\, 2025 \nNovember 8\, 2025 \nNovember 15\, 2025 \nNovember 22\, 2025 \nNovember 29\, 2025 \nDecember 6\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-the-putman-family-ywca/2025-09-27
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T140000
DTEND;TZID=America/New_York:20250929T150000
DTSTAMP:20260610T153141
CREATED:20250806T232454Z
LAST-MODIFIED:20251004T171958Z
UID:10003639-1759154400-1759158000@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Sherwood Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nLocation: 467 Upper Ottawa (Upper Ottawa and Fennell Ave. E) \nTime: 2 to 3pm \nDates: Mondays\, September 22 – Dec 15 (no class October 13) \nSeptember 22\, 2025 \nSeptember 29\, 2025 \nOctober 6\, 2025 \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025 \nDecember 15\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-sherwood-library/2025-09-29
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T180000
DTEND;TZID=America/New_York:20250929T190000
DTSTAMP:20260610T153141
CREATED:20250806T232847Z
LAST-MODIFIED:20251004T170802Z
UID:10003626-1759168800-1759172400@mindfulnesshamilton.ca
SUMMARY:Free Meditation at Dundas Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in. \nDundas Library Location: 18 Ogilvie St\, Dundas\nDates: Mondays\nSeptember 22\, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness\nMondays\, September 29\, October 20 to December 8th\nTime: 6 to 7pm\nNo registration is required. Simply drop in and enjoy. \nOctober 20\, 2025 \nOctober 27\, 2025 \nNovember 3\, 2025 \nNovember 10\, 2025 \nNovember 17\, 2025 \nNovember 24\, 2025 \nDecember 1\, 2025 \nDecember 8\, 2025
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-dundas-library/2025-09-29
LOCATION:Dundas Library\, 18 Ogilvie St\, Dundas\, Ontario\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T180000
DTEND;TZID=America/New_York:20250930T190000
DTSTAMP:20260610T153141
CREATED:20250806T232256Z
LAST-MODIFIED:20251004T172230Z
UID:10003650-1759255200-1759258800@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2/2025-09-30
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
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