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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20250301T090000
DTEND;TZID=America/New_York:20250301T100000
DTSTAMP:20260610T231757
CREATED:20241126T101708Z
LAST-MODIFIED:20250319T182849Z
UID:10002432-1740819600-1740823200@mindfulnesshamilton.ca
SUMMARY:The Putman Family YWCA Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/__trashed-2/2025-03-01
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-3.png
END:VEVENT
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DTSTART;TZID=America/New_York:20250303T140000
DTEND;TZID=America/New_York:20250303T150000
DTSTAMP:20260610T231757
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10002621-1741010400-1741014000@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-03-03
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T180000
DTEND;TZID=America/New_York:20250304T190000
DTSTAMP:20260610T231757
CREATED:20241126T111230Z
LAST-MODIFIED:20250319T183127Z
UID:10002635-1741111200-1741114800@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library/2025-03-04
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T090000
DTEND;TZID=America/New_York:20250308T100000
DTSTAMP:20260610T231757
CREATED:20241126T101708Z
LAST-MODIFIED:20250319T182849Z
UID:10002433-1741424400-1741428000@mindfulnesshamilton.ca
SUMMARY:The Putman Family YWCA Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/__trashed-2/2025-03-08
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T140000
DTEND;TZID=America/New_York:20250310T150000
DTSTAMP:20260610T231757
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10002622-1741615200-1741618800@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-03-10
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T180000
DTEND;TZID=America/New_York:20250311T190000
DTSTAMP:20260610T231757
CREATED:20241126T111230Z
LAST-MODIFIED:20250319T183127Z
UID:10002636-1741716000-1741719600@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library/2025-03-11
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T090000
DTEND;TZID=America/New_York:20250315T100000
DTSTAMP:20260610T231757
CREATED:20241126T101708Z
LAST-MODIFIED:20250319T182849Z
UID:10002434-1742029200-1742032800@mindfulnesshamilton.ca
SUMMARY:The Putman Family YWCA Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/__trashed-2/2025-03-15
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T140000
DTEND;TZID=America/New_York:20250317T150000
DTSTAMP:20260610T231757
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10002623-1742220000-1742223600@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-03-17
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T180000
DTEND;TZID=America/New_York:20250318T190000
DTSTAMP:20260610T231757
CREATED:20241126T111230Z
LAST-MODIFIED:20250319T183127Z
UID:10002637-1742320800-1742324400@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library/2025-03-18
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250322T090000
DTEND;TZID=America/New_York:20250322T100000
DTSTAMP:20260610T231757
CREATED:20241126T101708Z
LAST-MODIFIED:20250319T182849Z
UID:10002435-1742634000-1742637600@mindfulnesshamilton.ca
SUMMARY:The Putman Family YWCA Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/__trashed-2/2025-03-22
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T140000
DTEND;TZID=America/New_York:20250324T150000
DTSTAMP:20260610T231757
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10002624-1742824800-1742828400@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-03-24
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T180000
DTEND;TZID=America/New_York:20250325T190000
DTSTAMP:20260610T231757
CREATED:20241126T111230Z
LAST-MODIFIED:20250319T183127Z
UID:10002638-1742925600-1742929200@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library/2025-03-25
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T183000
DTEND;TZID=America/New_York:20250326T203000
DTSTAMP:20260610T231757
CREATED:20250121T171515Z
LAST-MODIFIED:20250124T042048Z
UID:10002620-1743013800-1743021000@mindfulnesshamilton.ca
SUMMARY:Becoming Free: How to Use Mindfulness for Personal Growth and Healing
DESCRIPTION:Join us for an evening workshop designed to help you use mindfulness to foster personal growth\, emotional healing\, and a more authentic life. In this workshop\, you will explore the core mindfulness skills of concentration\, clarity\, and equanimity\, which can illuminate the painful emotions stored in the body and facilitate their release. \nBy creating these emotional openings\, mindfulness encourages greater psychological insight\, empowering you to better understand your emotional landscape. With this insight\, you will learn how to respond more skillfully to each moment\, leading to increased freedom\, emotional balance\, and personal authenticity. \nThe evening will include a blend of teaching\, guided meditation\, and discussion to help you relax deeply and tap into insights that can accelerate your emotional healing. Whether you’re new to meditation or a seasoned practitioner\, this workshop offers a valuable opportunity to deepen your mindfulness practice with the guidance of a skilled and experienced facilitator. \nCome experience the transformative power of mindfulness and take steps toward a freer\, more connected way of living. \nAbout The Instructor: \nAnna Taneburgo’s training embraces both Western and Eastern modalities.  She has a Bachelor of Social Work and Master of Adult Education.  She is also a trained Reiki Master\, Kripalu Yoga Teacher and Mindfulness Based Stress Reduction Teacher. Anna has over 30 years experience in health care and higher education\, which includes teaching numerous mindfulness courses through Hamilton Health Sciences and McMaster University. Her explorations of complementary healing practices\, and her quest to bridge conventional and complementary medicine\, has led to the unique way she works with individuals in her private practice. For more information\, see Anna’s website at www.annataneburgo.ca \n \nDate: Wednesday\, March 26th\, 2025 \nTime: 6:30 to 8:30pm \nPlace: St. Cuthbert’s Presbyterian Church\, 2 Bond Street North\, Hamilton L8S 3W1 \nEvent Fees: \n\nEarly bird until March 19th: $25 members; $35  non-member*; $10 student/financial hardship\nAfter March 19th: $30 members; $40 non-member*; $15 student/financial hardship\n*Note: Membership in Mindfulness Hamilton is $25 per year
URL:https://mindfulnesshamilton.ca/event/becoming-free-how-to-use-mindfulness-for-personal-growth-and-healing
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond St N\, Hamilton\, ON\, L8S 3W1\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/MH-Becoming-Free-Website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T090000
DTEND;TZID=America/New_York:20250329T100000
DTSTAMP:20260610T231757
CREATED:20241126T101708Z
LAST-MODIFIED:20250319T182849Z
UID:10002436-1743238800-1743242400@mindfulnesshamilton.ca
SUMMARY:The Putman Family YWCA Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/__trashed-2/2025-03-29
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T140000
DTEND;TZID=America/New_York:20250331T150000
DTSTAMP:20260610T231757
CREATED:20241126T110436Z
LAST-MODIFIED:20250505T215739Z
UID:10002625-1743429600-1743433200@mindfulnesshamilton.ca
SUMMARY:Sherwood Library Free Meditations
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/sherwood-library-free-meditations/2025-03-31
LOCATION:Sherwood Library (467 Upper Ottawa)\, 467 Upper Ottawa Street\, Hamilton\, Ontario\, L8T 3T3\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers.png
END:VEVENT
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