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Join us as we return to Mount Carmel for a weeklong Silent retreat with this incredible tear: Meg Salter, Ralph Andradez and Erin McCarthy. An Opportunity to go offline and we well supported in community through Meditation teachings, coaching and strategies to help us ride the waves - particularly in difficult times. In an increasingly […]
In recognition of mental health week, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. Today, many of us are facing challenging circumstances and uncertainty, not only in our personal lives, but in our global community as well. How do we better navigate the edgy thoughts and emotions that often accompany […]
These drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations and discussion. The First Unitarian Church is located at 170 Dundurn St. S. There is plenty of parking. Chairs are provided. If you prefer to sit on the floor, bring your own mat and cushion. Please arrive […]
Mind Trails is a mindfulness hiking group held bi-weekly on Mondays or Tuesdays at 3pm, with a variety of beginner friendly to intermediate hikes. The hiking group is led by Katrina Lefebvre, a BA Psychology graduate from McMaster University, who has also attained First Aid training and her Hike Lead certificate. Hikes are free (except […]
These drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations and discussion. The First Unitarian Church is located at 170 Dundurn St. S. There is plenty of parking. Chairs are provided. If you prefer to sit on the floor, bring your own mat and cushion. Please arrive […]
A MINDFULNESS TORONTO PROFESSIONAL COMMUNITY MEETING Please join Dr. Shari Geller for a talk on therapeutic presence (TP), self-compassion, and self-care for therapists. Offering compassionate care, sustained attention, and psychotherapy, without a balance of compassion and care for self, can lead to burn-out and exhaustion. This talk will explore the relationship of mindful self-compassion (Neff and Germer, […]