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X-WR-CALDESC:Events for Mindfulness Hamilton
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UID:10003809-1791356400-1791405000@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-10-07
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
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DTSTART;TZID=America/New_York:20261011T093000
DTEND;TZID=America/New_York:20261011T110000
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UID:10004115-1791711000-1791716400@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-10-11
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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DTSTART;TZID=America/New_York:20261026T143000
DTEND;TZID=America/New_York:20261026T153000
DTSTAMP:20260509T140526Z
CREATED:20260508T202025Z
LAST-MODIFIED:20260509T140526Z
UID:10003784-1793025000-1793028600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First Unitarian Church
DESCRIPTION:These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations\, and discussions. \nNo meditation experience is required\, and all are welcome. For more details\, email: schwindt.melanie@gmail.com \nThe First unitarian Church is located at 170 Dundurn St. S\, Hamilton
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church-3/2026-10-26
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Mondays.jpg
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