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DTSTART;TZID=America/New_York:20270103T093000
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DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
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UID:10004127-1798968600-1798974000@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-01-03
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270106T070000
DTEND;TZID=America/New_York:20270106T203000
DTSTAMP:20260510T143016Z
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003822-1799218800-1799267400@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2027-01-06
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270110T093000
DTEND;TZID=America/New_York:20270110T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004128-1799573400-1799578800@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-01-10
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270113T070000
DTEND;TZID=America/New_York:20270113T203000
DTSTAMP:20260510T143016Z
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003823-1799823600-1799872200@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2027-01-13
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270117T093000
DTEND;TZID=America/New_York:20270117T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004129-1800178200-1800183600@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-01-17
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270120T070000
DTEND;TZID=America/New_York:20270120T203000
DTSTAMP:20260510T143016Z
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003824-1800428400-1800477000@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2027-01-20
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270124T093000
DTEND;TZID=America/New_York:20270124T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004130-1800783000-1800788400@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-01-24
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270127T070000
DTEND;TZID=America/New_York:20270127T203000
DTSTAMP:20260510T143016Z
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003825-1801033200-1801081800@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2027-01-27
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270131T093000
DTEND;TZID=America/New_York:20270131T110000
DTSTAMP:20260915T033641Z
CREATED:20260915T033641Z
LAST-MODIFIED:20260915T033641Z
UID:10004131-1801387800-1801393200@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2027-01-31
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
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