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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20260430T190000
DTEND;TZID=America/New_York:20260604T200000
DTSTAMP:20260408T132132Z
CREATED:20260408T131836Z
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UID:10003768-1777575600-1780603200@mindfulnesshamilton.ca
SUMMARY:Introduction to Mindfulness Meditation: A 6-week course with Rohini Kumar
DESCRIPTION:Hello fellow students of mindfulness. My name is Rohini Kumar\, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach.  I am honoured to be offering a 6 week Introduction to Mindfulness course as part of my training.  Together\, we will be exploring fundamentals of mindfulness such as mindfulness of the breath\, body\, emotions and thoughts\, as well as experimenting with stillness and movement practice. Whether you have an established meditation practice\, or are curious about mindfulness\, all are welcome on this journey to discovering peace right where you are. \nTo register and for more information please email Rohini at mindfulnessinhamilton@gmail.com
URL:https://mindfulnesshamilton.ca/event/introduction-to-mindfulness-meditation-a-6-week-course-with-rohini-kumar
LOCATION:Regent Health Centre\, 150 Locke St S\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Poster-final-1.jpg
ORGANIZER;CN="Rohini Kumar":MAILTO:mindfulnessinhamilton.gmail.com
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DTSTART;TZID=America/New_York:20260603T070000
DTEND;TZID=America/New_York:20260603T203000
DTSTAMP:20260510T143016Z
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003791-1780470000-1780518600@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-06-03
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20260526T111252Z
CREATED:20260526T063923Z
LAST-MODIFIED:20260526T111252Z
UID:10004049-1780488000-1780491600@mindfulnesshamilton.ca
SUMMARY:Mindful Guided Imagery and Music with Dr. Amy Clements-Cortes
DESCRIPTION:Overview\n\n\n\n\nExperience guided imagery listening exercise on Wednesday\, June 3rd @ 12 PM – 1:00 PM EST \n\n\n\n\nAmy will lead an experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the approach\, with a calm\, hands‑on listening and art segment and a brief reflective discussion to explore the potential of guided imagery. \nPlease have paper and coloured pencils as well as a comfortable place to engage in this session. \nAmy Clements-Cortes\, PhD\, RP\, MT-BC\, MTCis an Associate Professor in the Faculty of Music at the University of Toronto\, and an Instructor/ Supervisor at Wilfrid Laurier University. She is the co-editor in chief of the Music and Medicine journal\, a credentialed Music Therapist\, Registered Psychotherapist and a Fellow in the Bonny Method of Guided Imagery and Music\, and Neurologic Music Therapy. Her research contributions include: relationship completion for individuals at end-of-life\, music therapy assessment\, vibroacoustic therapy and singing protocols for persons diagnosed with dementia\, experiences in music therapy internships and telehealth music therapy practices. \n\n\nTo register\, go to the LINK
URL:https://mindfulnesshamilton.ca/event/mindful-guided-imagery-and-music-with-dr-amy-clements-cortes
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Eventbrite-Cover-1.png
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DTSTART;TZID=America/New_York:20260608T143000
DTEND;TZID=America/New_York:20260608T153000
DTSTAMP:20260509T140526Z
CREATED:20260508T202025Z
LAST-MODIFIED:20260509T140526Z
UID:10003776-1780929000-1780932600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First Unitarian Church
DESCRIPTION:These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations\, and discussions. \nNo meditation experience is required\, and all are welcome. For more details\, email: schwindt.melanie@gmail.com \nThe First unitarian Church is located at 170 Dundurn St. S\, Hamilton
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church-3/2026-06-08
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Mondays.jpg
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DTSTART;TZID=America/New_York:20260610T070000
DTEND;TZID=America/New_York:20260610T203000
DTSTAMP:20260510T143016Z
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003792-1781074800-1781123400@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-06-10
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T070000
DTEND;TZID=America/New_York:20260617T203000
DTSTAMP:20260510T143016Z
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003793-1781679600-1781728200@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-06-17
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T143000
DTEND;TZID=America/New_York:20260622T153000
DTSTAMP:20260509T140526Z
CREATED:20260508T202025Z
LAST-MODIFIED:20260509T140526Z
UID:10003777-1782138600-1782142200@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First Unitarian Church
DESCRIPTION:These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations\, and discussions. \nNo meditation experience is required\, and all are welcome. For more details\, email: schwindt.melanie@gmail.com \nThe First unitarian Church is located at 170 Dundurn St. S\, Hamilton
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church-3/2026-06-22
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Mondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T070000
DTEND;TZID=America/New_York:20260624T203000
DTSTAMP:20260510T143016Z
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003794-1782284400-1782333000@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-06-24
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
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