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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=America/New_York:20260430T190000
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CREATED:20260408T131836Z
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UID:10003768-1777575600-1780603200@mindfulnesshamilton.ca
SUMMARY:Introduction to Mindfulness Meditation: A 6-week course with Rohini Kumar
DESCRIPTION:Hello fellow students of mindfulness. My name is Rohini Kumar\, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach.  I am honoured to be offering a 6 week Introduction to Mindfulness course as part of my training.  Together\, we will be exploring fundamentals of mindfulness such as mindfulness of the breath\, body\, emotions and thoughts\, as well as experimenting with stillness and movement practice. Whether you have an established meditation practice\, or are curious about mindfulness\, all are welcome on this journey to discovering peace right where you are. \nTo register and for more information please email Rohini at mindfulnessinhamilton@gmail.com
URL:https://mindfulnesshamilton.ca/event/introduction-to-mindfulness-meditation-a-6-week-course-with-rohini-kumar
LOCATION:Regent Health Centre\, 150 Locke St S\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Poster-final-1.jpg
ORGANIZER;CN="Rohini Kumar":MAILTO:mindfulnessinhamilton.gmail.com
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DTSTART;TZID=America/New_York:20260511T080000
DTEND;TZID=America/New_York:20260511T170000
DTSTAMP:20260613T114144
CREATED:20260508T202025Z
LAST-MODIFIED:20260509T140526Z
UID:10003773-1778486400-1778518800@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First Unitarian Church
DESCRIPTION:These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations\, and discussions. \nNo meditation experience is required\, and all are welcome. For more details\, email: schwindt.melanie@gmail.com \nThe First unitarian Church is located at 170 Dundurn St. S\, Hamilton
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church-3/2026-05-11/1
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Mondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T143000
DTEND;TZID=America/New_York:20260511T153000
DTSTAMP:20260613T114144
CREATED:20260508T202025Z
LAST-MODIFIED:20260509T140526Z
UID:10003774-1778509800-1778513400@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First Unitarian Church
DESCRIPTION:These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations\, and discussions. \nNo meditation experience is required\, and all are welcome. For more details\, email: schwindt.melanie@gmail.com \nThe First unitarian Church is located at 170 Dundurn St. S\, Hamilton
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church-3/2026-05-11/2
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Mondays.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T070000
DTEND;TZID=America/New_York:20260513T203000
DTSTAMP:20260613T114144
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003788-1778655600-1778704200@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-05-13
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T120000
DTEND;TZID=America/New_York:20260513T133000
DTSTAMP:20260613T114144
CREATED:20260501T164402Z
LAST-MODIFIED:20260501T164445Z
UID:10003769-1778673600-1778679000@mindfulnesshamilton.ca
SUMMARY:Navigating Mental Health Resources: a Free Virtual Event  Weds May 13\,  12:00-1:30 PM presented by the Suicide Prevention Council of Hamilton
DESCRIPTION:Navigating Mental Health Resources \nNavigating the mental health system can feel overwhelming!  This workshop will help participants understand the different types of mental health and community resources available\, how to find them\, and how to access services effectively. \nParticipants will learn about the roles of various mental health professionals\, where to search for supports\, and practical strategies for overcoming common barriers such as waitlists\, eligibility requirements\, and lack of information.  The session will also explore how individuals can support friends or family members who may be seeking help. \nThis workshop is intended for community members\, caregivers\, and anyone interested in learning how to better navigate mental health resources for themselves or others. \nBy the end of the presentation\, participants will be able to: \n\nIdentify different types of community and mental health resources\n\n\nUnderstand the roles of different mental health professionals\n\n\nLocate reliable directories and tools for finding services\n\n\nUnderstand the process of accessing services (intake\, eligibility\, referrals\, parental consent)\n\n\nRecognize common barriers to accessing care and strategies to overcome them\n\n\nApply supportive skills when helping others navigate resourcesWhen:  WEDNESDAY\, MAY 13TH\, 2026\nWhere:  Virtual (Eventbrite) \nTime:  12:00 – 1:30 PM \nCost:  FREE \nREGISTRATION:  https://www.eventbrite.com/e/navigating-mental-health-resources-tickets-1987013283219?aff=oddtdtcreator  \nFor more information\, please feel free to contact tracy@spcch.org
URL:https://mindfulnesshamilton.ca/event/navigating-mental-health-resources-a-free-virtual-event-weds-may-13-1200-130-pm
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Suicide-Prevention-Council-image-for-May-13-meeting.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T070000
DTEND;TZID=America/New_York:20260520T203000
DTSTAMP:20260613T114144
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003789-1779260400-1779309000@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-05-20
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T143000
DTEND;TZID=America/New_York:20260525T153000
DTSTAMP:20260613T114144
CREATED:20260508T202025Z
LAST-MODIFIED:20260509T140526Z
UID:10003775-1779719400-1779723000@mindfulnesshamilton.ca
SUMMARY:Mindfulness Mondays at the First Unitarian Church
DESCRIPTION:These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements\, meditations\, and discussions. \nNo meditation experience is required\, and all are welcome. For more details\, email: schwindt.melanie@gmail.com \nThe First unitarian Church is located at 170 Dundurn St. S\, Hamilton
URL:https://mindfulnesshamilton.ca/event/mindfulness-mondays-at-the-first-unitarian-church-3/2026-05-25
LOCATION:First Unitarian Church of Hamilton\, 170 Dundurn St. S.\, Hamilton\, ON\, L8P 4K3\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Mondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T070000
DTEND;TZID=America/New_York:20260527T203000
DTSTAMP:20260613T114144
CREATED:20260510T143016Z
LAST-MODIFIED:20260510T143016Z
UID:10003790-1779865200-1779913800@mindfulnesshamilton.ca
SUMMARY:Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
DESCRIPTION:With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA \nThese drop-in classes include:  teachings\, guided meditation\, gentle mindfulness practices\,  and group discussion. \nWhile many of the practices are inspired by Buddhist teachings\, mindfulness and insight meditation are accessible to people of all backgrounds\, beliefs\, and levels of experience. All are warmly welcome. \nWhen and Where: We gather online every Wednesday from 7:00–8:30 p.m. via Zoom. \nOnline Meeting Registration:  https://us06web.zoom.us/meeting/register/DHvJJK9vSmKvxkMy8jU5Kg
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-wednesday-evenings-on-zoom-700-830/2026-05-27
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/image-insight-meditation-community-of-columbia.png
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