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SUMMARY:The MindWell Journey with Dr. Geoffrey Soloway  on Zoom April 15 1-2 PM a FREE Mindfulness Toronto Community workshop
DESCRIPTION:Overview\n\n\n\nLearn more about Dr. Soloway’s wellness programs on Wednesday\, April 15th @ 1PM EST! \n\n\n\n\nWhile traditional mindfulness often begins in stillness\, its greatest impact is revealed in life’s most demanding moments. In this session\, Dr. Geoffrey Soloway\, founder of MindWell-U\, shares his Mindfulness-in-Action methodology\, a framework designed to support real-time self-regulation\, focus\, and resilience with five research studies illustrating both the personal well-being benefits and application to professional performance. \nDrawing on over 20 years of research and experience developing innovative workplace mental wellness programs\, Geoff will trace the evolution of MindWell Take 5 technique\, a cue-based mindfulness practice that has served over 150\,000 unique users since 2016. \nThe talk also explores the intersection of mindfulness and technology\, including the MindWell AI Coach\, which leverages a unique tool to provide support and guidance on the MindWell platform\, as well as capabilities for customizing new content and programs. \nGeoff will further highlight the next phase\, MindWell House\, a boutique performance training facility in Victoria\, BC\, integrating Heart Rate Variability (HRV) biofeedback\, 5 acres of nature\, and thermal contrast (sauna and cold immersion) to create a reset for today’s leaders and teams. \nDr. Geoffrey Soloway\, PhD\, Founder of MindWell-U\, holds a PhD and Master’s in Education from the University of Toronto\, specializing in mindfulness and holistic well-being\, and a certificate in Organizational Coaching from the University of British Columbia. His personal pursuits include completing a Yoga Teacher Training in 2002\, participating in a month-long silent meditation retreat in 2007. In his 20’s Geoff extensively explored Canada\, having slept in a tent in every province and territory\, and for the past 15 years he has heated his home on the west coast by woodstove exclusively. \nConnect with Dr. Geoffrey Soloway on Linkedin: https://www.linkedin.com/in/geoffsoloway/\nmindwellu.com\nmindwellhouse.com \nTo register please go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/the-mindwell-journey-with-dr-geoffrey-soloway-on-zoom-april-15-1-2-pm-a-free-mindfulness-toronto-community-workshop
LOCATION:Zoom
CATEGORIES:Community Events
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DTSTART;TZID=America/New_York:20260430T190000
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CREATED:20260408T131836Z
LAST-MODIFIED:20260408T132132Z
UID:10003768-1777575600-1780603200@mindfulnesshamilton.ca
SUMMARY:Introduction to Mindfulness Meditation: A 6-week course with Rohini Kumar
DESCRIPTION:Hello fellow students of mindfulness. My name is Rohini Kumar\, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach.  I am honoured to be offering a 6 week Introduction to Mindfulness course as part of my training.  Together\, we will be exploring fundamentals of mindfulness such as mindfulness of the breath\, body\, emotions and thoughts\, as well as experimenting with stillness and movement practice. Whether you have an established meditation practice\, or are curious about mindfulness\, all are welcome on this journey to discovering peace right where you are. \nTo register and for more information please email Rohini at mindfulnessinhamilton@gmail.com
URL:https://mindfulnesshamilton.ca/event/introduction-to-mindfulness-meditation-a-6-week-course-with-rohini-kumar
LOCATION:Regent Health Centre\, 150 Locke St S\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
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ORGANIZER;CN="Rohini Kumar":MAILTO:mindfulnessinhamilton.gmail.com
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