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DTSTART;TZID=America/New_York:20251001T160000
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UID:10003512-1759334400-1759341600@mindfulnesshamilton.ca
SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program June 25 - Aug 20
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Wednesdays\, 4-6 pm ET\, June 25\, 2025 to August\n🌟 Price: $850 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20/2025-10-01
LOCATION:Zoom
CATEGORIES:Community Events
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ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
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DTSTART;TZID=America/New_York:20251007T160000
DTEND;TZID=America/New_York:20251202T180000
DTSTAMP:20260422T161736
CREATED:20251004T171342Z
LAST-MODIFIED:20251004T171603Z
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SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Weekly\, 4-6 pm ET from October 7 to December 2\, 2025 | November 4\, 2025 4-hour guided retreat 4-8 pm.\n🌟 Price: $600 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20-2
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/3-smartCoaching.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
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DTSTART;TZID=America/New_York:20251025T100000
DTEND;TZID=America/New_York:20251025T110000
DTSTAMP:20260422T161736
CREATED:20251010T231115Z
LAST-MODIFIED:20251010T231642Z
UID:10003671-1761386400-1761390000@mindfulnesshamilton.ca
SUMMARY:MINDFULNESS AS A PATHWAY TO GREATER HAPPINESS with Dr. Kathirasan K.\,   A Mindfulness Toronto Community Event
DESCRIPTION:Happiness is often sought in external achievements and fleeting pleasures\, yet research shows that lasting wellbeing comes from how we relate to our thoughts\, emotions\, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness\, highlighting how awareness\, attention\, and acceptance enable us to experience life more fully and with balance. \nDr. Kathirasan K\, PhD is the Founder and CEO of the Centre for Mindfulness and the Mindfulness Academy. A Certified Mindfulness Teacher–Professional (CMT-P)\, he is a scholar-practitioner with over two decades of dedicated mindfulness practice rooted in the Indic traditions of meditation and philosophy. Kathirasan serves on the board of the International Mindfulness Teachers Association and is the author of several books on mindfulness and its modern applications. \nDISCOVER MORE:\nCentre for Mindfulness: www.centreformindfulness.sg\nMindfulness Academy: www.mindfulnessacademy.global\nInternational Mindfulness Teachers Association: www.imta.org\nAccess Dr. Kathirasan’s latest book: Introducing Mindfulness-Based Wellbeing Enhancement. Cultural Adaptation and an 8-week Path to Wellbeing and Happiness.
URL:https://mindfulnesshamilton.ca/event/mindfulness-as-a-pathway-to-greater-happiness-with-dr-kathirasan-k-phd-cmt-p-a-mindfulness-toronto-community-event
LOCATION:Zoom
CATEGORIES:Community Events
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