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2 events,
Join us for this interactive, supportive 8-week program to learn: Through guided meditations and informal practices to decrease reactivity and respond to life's challenging moments with kindness, care, and understanding The empirically supported benefits of self-compassion To motivate yourself with kindness rather than criticism Skills to handle difficult emotions with greater ease Ways to transform […]
$500
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Join us as we return to Mount Carmel for a weeklong Silent retreat with this incredible tear: Meg Salter, Ralph Andradez and Erin McCarthy. An Opportunity to go offline and we well supported in community through Meditation teachings, coaching and strategies to help us ride the waves - particularly in difficult times. In an increasingly […]
$1630
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