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DTSTART;TZID=America/New_York:20250422T043000
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SUMMARY:MINDFUL SELF-COMPASSION TRAINING: AN 8-WEEK PSYCHO-EDUCATIONAL PROGRAM TUESDAYS - APRIL 22 TO JUNE 10\, 2025\, 4:30PM - 6:30PM
DESCRIPTION:
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-training-an-8-week-psycho-educational-program-tuesdays-april-22-to-june-10-2025-430pm-630pm
LOCATION:430 York Blvd Hamilton Ontario\, 271 Graham Avenue South\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
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DTSTART;TZID=America/New_York:20250422T080000
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UID:10003465-1745308800-1745341200@mindfulnesshamilton.ca
SUMMARY:MINDFUL SELF-COMPASSION TRAINING: AN 8-WEEK PSYCHO-EDUCATIONAL PROGRAM Tuesdays April 22 to June 10 2025 4:30 - 6:30 PM
DESCRIPTION:Join us for this interactive\, supportive 8-week program to learn: \n\nThrough guided meditations and informal practices to decrease reactivity and respond to life’s challenging moments with kindness\, care\, and understanding\nThe empirically supported benefits of self-compassion\nTo motivate yourself with kindness rather than criticism\nSkills to handle difficult emotions with greater ease\nWays to transform challenging relationships\nHow to manage caregiver fatigue\nThe art of savouring and self-appreciation\n\nTeachers: Diana Tikasz\, MSW\, RSW & Judy Baxter-Foreman\, BASc\, MEd\, CLC \nTrained by the Center for Mindful Self-Compassion \nBased on research and workbook by Dr. Kristen Neff & Dr. Chris Germer. For more information about Mindful Self-Compassion\, visit https://centerformsc.org/. \nLOCATION: 430 york blvd\, Hamilton\, oN \nDETAILS \nTuesdays – april 22 to june 10\, 2025\, 4:30PM – 6:30PM \nHalf-day meditation retreat: saturday\, may 24\, 9am-1pm \nCost: $500 \nMay be eligible for coverage through Extended Health Benefits. \nFor more information \nor To Register: \ndtikasz@gmail.com
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-training-an-8-week-psycho-educational-program-tuesdays-april-22-to-june-10-2025-430pm-630pm-2
LOCATION:430 York Blvd Hamilton Ontario\, 271 Graham Avenue South\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
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