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X-WR-CALDESC:Events for Mindfulness Hamilton
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UID:10002350-1736177400-1736182800@mindfulnesshamilton.ca
SUMMARY:Becoming Free: How to Use Mindfulness for Personal Growth and Healing  A course: Mondays January 6 - March 3\, 2025 3:30 - 5:00 pm
DESCRIPTION:The core mindfulness skills of concentration\, clarity and equanimity can\nshine a light on painful emotions held in the body\, and facilitate their\nrelease. This can also lead to psychological insight. With emotional\nrelease and greater insight\, we can choose better ways to meet each\nmoment\, and live with greater freedom and authenticity. All levels of\nexperience are welcome.\nIn this small group program\, you will learn ways to:\n•Deeply relax\n•Facilitate emotional healing\n•Tap into psychological insight\nFormat:\n•talks\, visual aids\, practices\, discussion\, resources\n•group size limited to 8 participants \nFee: $325.\n(May be eligible for coverage through Extended Health BeneHits)\nFacilitator: Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W.\nAnna is a social worker who has taught mindfulness for over 20 years. \nannataneburgo.ca \nannataneburgo@gmail.com
URL:https://mindfulnesshamilton.ca/event/becoming-free-how-to-use-mindfulness-for-personal-growth-and-healing-january-6-march-3-2025-330-500-pm
CATEGORIES:Community Events
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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DTSTART;TZID=America/New_York:20250108T190000
DTEND;TZID=America/New_York:20250108T203000
DTSTAMP:20260624T115600
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UID:10002617-1736362800-1736368200@mindfulnesshamilton.ca
SUMMARY:Burlington Mindfulness Group
DESCRIPTION:Join Us at Burlington Mindfulness  \nBased in Burlington\, Ontario\, our drop-in group meets twice a month to talk about and practice mindfulness\, meditation\, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress\, anxiety disorders\, depression\, grief\, pain\, and helps to cultivate more calm and inner peace. \nMindfulness is the ability to be fully present in the moment\, and not overly reactive or overwhelmed by what’s going on around us. It sounds straightforward\, but can be challenging. We are often distracted from the present moment by thoughts\, worries\, emotions\, technology and excess information. We go through our days\, weeks\, and months on “auto-pilot” instead of living in an intentional\, appreciative\, and mindful way. We rarely make time for quiet reflection\, which we need now more than ever in our stressful world. There are many ways to be mindful in addition to meditation. \n\nFor more information contact sandyamodio@gmail.com\n\nWhat is Mindfulness? \n“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes\, being with the unpleasant without fearing it will always be this way.” James Baraz \n“Every one of us already has the seed of mindfulness. The practice is to cultivate it.”  \nThich Nhat Hanh
URL:https://mindfulnesshamilton.ca/event/burlington-mindfulness-group/2025-01-08
LOCATION:St Christophers Anglican Church\, 662 Guelph Line\, Burlington\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Burlington-mindfulness.png
ORGANIZER;CN="Burlington Mindfulness":MAILTO:sandyamodio@gmail.com
END:VEVENT
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DTSTART;TZID=America/New_York:20250122T190000
DTEND;TZID=America/New_York:20250122T203000
DTSTAMP:20260624T115600
CREATED:20250104T211403Z
LAST-MODIFIED:20250108T190059Z
UID:10002618-1737572400-1737577800@mindfulnesshamilton.ca
SUMMARY:Burlington Mindfulness Group
DESCRIPTION:Join Us at Burlington Mindfulness  \nBased in Burlington\, Ontario\, our drop-in group meets twice a month to talk about and practice mindfulness\, meditation\, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress\, anxiety disorders\, depression\, grief\, pain\, and helps to cultivate more calm and inner peace. \nMindfulness is the ability to be fully present in the moment\, and not overly reactive or overwhelmed by what’s going on around us. It sounds straightforward\, but can be challenging. We are often distracted from the present moment by thoughts\, worries\, emotions\, technology and excess information. We go through our days\, weeks\, and months on “auto-pilot” instead of living in an intentional\, appreciative\, and mindful way. We rarely make time for quiet reflection\, which we need now more than ever in our stressful world. There are many ways to be mindful in addition to meditation. \n\nFor more information contact sandyamodio@gmail.com\n\nWhat is Mindfulness? \n“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes\, being with the unpleasant without fearing it will always be this way.” James Baraz \n“Every one of us already has the seed of mindfulness. The practice is to cultivate it.”  \nThich Nhat Hanh
URL:https://mindfulnesshamilton.ca/event/burlington-mindfulness-group/2025-01-22
LOCATION:St Christophers Anglican Church\, 662 Guelph Line\, Burlington\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Burlington-mindfulness.png
ORGANIZER;CN="Burlington Mindfulness":MAILTO:sandyamodio@gmail.com
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