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October 2020

Mindful Self Compassion Hamilton 6 week on-line course

October 7, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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Mindful Self Compassion Hamilton 6 week on-line course

October 14, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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Mindful Self Compassion Hamilton 6 week on-line course

October 21, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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Mindful Self Compassion Hamilton 6 week on-line course

October 28, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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November 2020

Mindful Self Compassion Hamilton 6 week on-line course

November 4, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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Mindful Self Compassion Hamilton 6 week on-line course

November 11, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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An Introduction to Mindful Self Compassion with Barb Smith: a free evening workshop

November 12, 2020 @ 7:00 pm - 9:00 pm
Zoom, zoom
Free

Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone. Research has demonstrated that self-compassion is strongly associated with emotional well-being, less…

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February 2021

Mindful Self Compassion

February 8 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

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Mindful Self Compassion

February 15 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

Mindful Self Compassion

February 22 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »
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