October 2020
Mindful Self Compassion Hamilton 6 week on-line course
Mindful Self Compassion 6 week on-line course; …
Find out more »Mindful Self Compassion Hamilton 6 week on-line course
Mindful Self Compassion 6 week on-line course; …
Find out more »Mindful Self Compassion Hamilton 6 week on-line course
Mindful Self Compassion 6 week on-line course; …
Find out more »Mindful Self Compassion Hamilton 6 week on-line course
Mindful Self Compassion 6 week on-line course; …
Find out more »November 2020
Mindful Self Compassion Hamilton 6 week on-line course
Mindful Self Compassion 6 week on-line course; …
Find out more »Mindful Self Compassion Hamilton 6 week on-line course
Mindful Self Compassion 6 week on-line course; …
Find out more »An Introduction to Mindful Self Compassion with Barb Smith: a free evening workshop
Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone. Research has demonstrated that self-compassion is strongly associated with emotional well-being, less…
Find out more »February 2021
Mindful Self Compassion
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…
Find out more »Mindful Self Compassion
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…
Find out more »Mindful Self Compassion
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…
Find out more »