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June 2020

TED Talk with Daron Larson on Mindfulness and the Covid Pandemic

June 9, 2020 @ 7:00 am - 8:00 pm

Long time student and teacher, Daron Larson is presenting a Ted Talk this next Tuesday, June 9th evening. It will be live, free, and online. It's the first salon event hosted by the TEDxColumbus organization. They've invited Daron and another speaker, Doris Korda to kick things off. Daron will be talking about how current events help reveal the potential for mindfulness to help people navigate uncertainty and difficult emotions. He plans to emphasize how "the monastery comes to us" -- as…

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8-Session Making Friends With Yourself Online – (Ages 11-13)~(Grades 6-8) Tues. /Thur. 4:00 – 6:00 EDT

June 30, 2020 @ 4:00 pm - 6:00 pm

Making Friends with Yourself (MFY) is a program designed to cultivate the skill of self-compassion in teens ages 11-13. MFY teaches core principals and practice that enable the young person to respond to the challenges of these critical years with kindness and compassion. Adolescence is a time of change and growth. It is the period reserved for rebellion and self-discovery, but as the demands of life increase for teens , this time is often fraught with confusion, anxiety or depression. For…

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September 2020

A Taste of Mindfulness – A free introductory workshop

September 22, 2020 @ 7:00 pm - 8:00 pm

In this interactive one-hour workshop, participants will be introduced to the basic principles of mindfulness and mindfulness practice. The content is grounded in neuroscience and psychology, with practical tips and techniques that can be readily applied to daily life, helping to improve mental focus, emotional resilience, and increase overall wellbeing. A Taste of Mindfulness is geared towards a broad audience. Prior knowledge of mindfulness or experience with mindfulness practice is not required. This workshop provides a taste of Colin’s 8…

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