Courses, Progams, Meditation Groups, Retreats, Meditations, etc.

Courses & Programs and Meditation Groups


Meditation Groups

Mindfulness Programs in Hamilton and Area

Mindfulness Courses/Resources On Line

Meditations/Resources on Line FREE


 Specialized Mindfulness Programs in Hamilton

  • Mindfulness Based Cognitive Therapy (MBCT), Mood Disorders Program, Centre for Mountain Services, St. Joseph’s Healthcare, Hamilton. Eight-week program for individuals with mood disorders. Intake: (905) 522-1155 ext. 36236
    PLEASE NOTE: A referral by your family doctor is required.
    www.stjoes.ca
  • Mindfulness Based Cognitive Therapy (MBCT), East Region Mental Health Services, Hamilton. Nine-week program, offered twice/yearly. (905) 573-4801
    PLEASE NOTE: A referral by your family doctor is required.
  • Mindfulness Program, Community Psychiatry Services, St. Joseph’s Hospital, Hamilton. 8-week course for individuals with a serious mental health diagnosis. 905-521-6040. PLEASE NOTE: A referral by your family doctor is required.
  • McMaster University, Professional Faculty Development Discovering Resilience courses for Health Care Professionals and McMaster Faculty  www.fhs.mcmaster.ca

Mindfulness Teacher Training


Yoga Teacher and Event Listings

  • Yoga Directory Canada - www.yogadirectorycanada.com
  • For teachers who incorporate mindfulness into their classes, look for descriptions that include the words “meditation” or “mindfulness”.
  • Yoga Network of Canada - www.yoganetwork.ca

Retreats in Ontario


If you know of a resource that we should add to this page, please let us know by email: mindfulnesshamilton@gmail.com.