Audio

Audio Resources


Audio Practices

To listen to the following Audio Practices right now, simply click on the Audio Player below each title. To download the Audio Practices to your computer for future listening, right click on the title of the Audio Practice and make the appropriate selection.

  • Guided Body Scan - 15:52

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  • Guided Body Scan - 31:01

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  • Yoga Introduction - 2:57

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  • Yoga Floor Series - 28:27

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  • Yoga Standing Series - 26:05

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  • Yoga Closing - 2:58

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  • Guided Sitting Meditation - 14:05

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  • Guided Sitting Meditation - 24:40

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  • Awareness of Breath Meditation - 12:48

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  • Guided Mountain Meditation - 15:38

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  • Guided Loving Kindness Meditation - 9:29

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Our thanks to Jon Kabat-Zinn and the Mindfulness Based Stress Reduction Program (MBSR) for inspiring these audio practices.


Audio CDs


If you know of a resource that we should add to this page, please let us know by email.