On this site, you’ll find resources to further your knowledge and deepen your experience of mindfulness.  Feel free to download audio practices, view video presentations, and browse through listings of community programs, resources, recommended readings and online offerings.  You’ll also want to visit us regularly to read the latest special feature on groundbreaking mindfulness initiatives in our area.

  • Courses & Programs ▸▸
    • Mindfulness Programs
    • Local Sitting Groups
    • Teacher Training
    • Yoga Teacher and Event Listings
    • Retreats in Ontario