Fostering Mindfulness in Hamilton, Creating a Kinder Community with Mindful Mike June 12 2018 Evening Workshop

Here’s my recommendations for those that are interested in starting a practice...

Go to

Click “resources” then click “meditations”

Start with a gratitude check in the morning

Before bed try the mindful check in

If you have any qs, please let me know!


The Natural Self: Mindfulness, Self-Compassion and Stress Management. with Jivasu May 26 2018 Annual Spring Retreat

'Neither religious, nor spiritual but natural'

To contact Jivasu and to learn about his teaching please visit his website at:


Mindful Self-Compassion with Diana Tikasz April 25 2018 Evening Workshop



Self Compassion:  Stop Beating Yourself up and Leave Insecurity Behind, by Kristin Neff, The Mindful Path to Self Compassion: Freeing Yourself from Destructive Thoughts and Emotions, by Christopher Germer, Mindful Compassion by Paul Gilbert

The Buddha's Brain:  The Practical Neuroscience of Happiness, Love and Wisdom, by Rick Hanson et al, Mindfulness @ Work: Reduce Stress, live in the moment and be happier and more productive at work, by Anna Black


Websites: and


Numerous apps are available to help you reach your fullest potential--spend some time exploring such apps as Personal Zen, Pacifica, GPS or the Soul, Stop Breathe Think, Calm, Headspace, My Fitness Pal, Happify, 7 Minute Workout, Smiling Mind, Pay it Forward, Gratitude Journal, The Worry Box, etc.