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Mindfulnes Hamilton

mindfulnesshamilton.ca

October 2020

ZOOM ON LINE Meditation and Yoga Retreat with Steve Ferrell

October 17 @ 9:00 am - 4:30 pm

Meditation and Yoga (mindful movement) are two of the most effective ways to build our capacity for mindfulness. Practicing for a whole day or longer instead of for minutes or even an hour can build this capacity more quickly and effectively. This unique first-of-its-kind day will combine movement and seated (or lying) meditation practices. The participants will spend most of the day in silence to enhance concentration and integration. If your main mindfulness practice is meditation this day will help…

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