Online Guided Meditations

Mindfulness Hamilton

These meditations are by Anna Taneburgo. Our thanks to Jon Kabat-Zinn and the Mindfulness Based Stress Reduction Program (MBSR) for inspiring these audio practices.


  • 30 minute guided meditations every Monday at 11:00 AM
  • Cambridge Centre for Mindfulness and Compassion daily free on line meditations including specialized programs: Mindfulness Practice for Addiction Recovery and People of Color/Indigenous Community Practice
  • A weekly live meditation daily at 7:30 PM  sponsored by the “Consciousness Explorers Club” in Toronto (a mindfulness group) accessible at  their facebook page. Their website has guided audio practices including one entitled “Sitting with Pandemic Panic” . These are also archived so you can access them at any time.
  • A 10:00 AM daily live meditation is sponsored by A Mindful Society at their facebook page. These are archived at the same site so you can access them at any time at “videos”.
  • The Insight Meditation Society offers daily live practices at 12 noon and these are also archived. 
  • MINDFULNESS NUGGETS FOR CHALLENGING TIMES Wednesdays 12:00 – 12:45 at the Mindfulness Centre
  • Hospital For Sick Children Mon and Thurs Guided Mindfulness session 12 – 1 PM and Mon. 5:15 – 6:20 Chi Gong Join Zoom Meeting Here

Free recorded online guided meditations

(Please check the Apps tab for meditation Apps for your smart phone)

Not free on line guided meditations

Smart Phone Apps: See Podcasts and Apps tab.

If you know of a resource that we should add to this page, please let us know by email at