Online Guided Meditations

Mindfulness Hamilton

Mindfulness Audio

These meditations are by Anna Taneburgo. Our thanks to Jon Kabat-Zinn and the Mindfulness Based Stress Reduction Program (MBSR) for inspiring these audio practices.

Hamilton

Meditations from the Hamilton Health Sciences Audio Practices Youtube channel.

Free online guided meditations and Apps

Not free on line guided meditations

Smart Phone Apps

If you know of a resource that we should add to this page, please let us know by email at mindfulnesshamilton@gmail.com.