Mindful Self Compassion Course

MINDFUL SELF-COMPASSION  May 6- June 24
Melrose United Church
MINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training
program designed to cultivate the skill of self-compassion and is based on the
groundbreaking research of Kristin Neff and the clinical expertise of Christopher
Germer.
WHAT TO EXPECT DURING THE PROGRAM
MSC includes 8 weekly sessions of 3 hours
each, in addition to a 4-hour retreat.
Participants should plan to attend every
session and practice mindfulness and
self-compassion at least 30 minutes per day
throughout the program.
No previous experience with mindfulness or
meditation is required to attend MSC.
INSTRUCTORS
Programs are led by Mindful Self-Compassion Hamilton trained teachers.
See website for instructor profiles
*MSC is a compassion training program. MSC is not psychotherapy.
Self-compassion can be learned by anyone
Research has demonstrated that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
Visit
www.mindfulselfcompassionhamilton.org
for more information