Hamilton area Meditation groups
- Mindfulness Hamilton Meditation Group (meets weekly alternating Tuesdays and Thursdays) https://mindfulnesshamilton.ca/
- Self-Realization Fellowship www.yogananda-srf.org
- Zee Float Meditation Classes Mon – Thurs 7:30 – 8:30 pm http://www.zeefloat.com/meditation-room.html#home
- Burlington Mindfulness and Meditation Group Wellington Square United Church Caroline St Burlington On 1st and 3rd Tuesday of each month 7-9 PM Facilitator Sandy Amodio
- North Hamilton Community Health Centre Mindfulness Meditation https://mindfulnesshamilton.ca/wp-admin/post.php?post=47&action=edit
- Tuesday Meditation Group: Tuesdays 7:30, 45 minute sit then reading and discussion; by zoom. contact Don Woodside donwoodside@gmail.com
Buddhist
- Blue Heron Centre Hamilton Sister Tinh Quang www.blueheronzencentre.blogspot.com
- Samudra Kadampa Buddhist Centre Hamilton, Brantford, Burlington, Dundas, St. Catharines www.meditationinhamilton.org
- Shambhala Meditation Group of Hamilton https://hamilton.shambhala.org/ We meet Sunday mornings at 10 am at 27 King William St. for an hour of group meditation followed by tea and a discussion.
Mindfulness Courses
- All Saints Church MBSR and MSC Mindful Self Compassion http://www.drawthecirclewide.ca/Mindfulness_1.html
- Andrea Soos Yoga meditation courseswww.andreasoosyoga.com
- Anna Taneburgo Mindfulness for stress reduction and Mindful living www.annataneburgo.ca
- MSC HAMILTON Mindful Self Compassion courses and presentations in the Hamilton Area. http://www.mindfulselfcompassionhamilton.ca/
- ELM Medicine MBSR courses https://elmmedicine.ca/stress-reduction-clinic/
- Mindful Solutions for Change mindfulness courses http://mindfulsolutionsforchange.com
- Parmjit Singh, Hamilton mindfulness courses blog.parmjitsingh.com
- Samagra, Jivasu (Pradeep Kumar) mindfulness courses and coaching www.samagrapath.com
- Shanti Yoga mindfulness courses and coaching www.shantiyogainhamilton.com
- Wake up Kate MBSR, Intro, Leadership http://www.wakeupkate.com/
By referral from your family doctor:
- Mindfulness Based Cognitive Therapy (MBCT), Mood Disorders Program, Centre for Mountain Services, St. Joseph’s Healthcare, Hamilton. Eight-week program for individuals with mood disorders. Intake: (905) 522-1155 ext. 36236 www.stjoes.ca
- Mindfulness Based Cognitive Therapy (MBCT), East Region Mental Health Services, Hamilton. Nine-week program, offered twice/yearly. (905) 573-4801
- Mindfulness 8 week course, Community Psychiatry Services, St. Joseph’s Hospital, Hamilton. 8-week course for individuals with a serious mental health diagnosis. 905-521-6040.
- Mindful/Emotional Eating Hamilton Family Health Team https://www.hamiltonfht.ca/en/groups-workshops/emotional-eating-group.aspx
For Health Care Staff and Providers:
- Program for Faculty Development, McMaster University, Faculty of Health Sciences (FHS) Faculty www.fhs.mcmaster.ca
- Centre for People Development (Hamilton Health Science) Individuals from outside of HHS are welcome to register for programs unless otherwise noted https://centreforpeopledevelopment.ca/course-offerings#compassion-resilience
If you know of a resource that we should add to this page, please let us know by email at mindfulnesshamilton@gmail.com.
